The Beaverton review., January 03, 1936, Image 3

Tht* Beaverton Review
CIRCULAR REVEALS
USES FOR WALNUTS
•I»** i n Keep % ou r >•*« )e » r'»
I » l i t . Mix
.uni sift togetliui
th e
Kexolulluii Vml l i l t O n n n t mod» Hour,
ult, mid audii, unit mill to
WI iu I' h your New V eer's Keso
liint m ix tu re. Htli on ly un til Uour
liiU u u ? A com pendium of prognos­
d is ap p ear» .
link«' in
w ell-g reased
ticatio n«
< w blcli nil'll tin u t v ile c
iiiurriii Una In 11 miMlerutelv but
•»I foiecnabe we d id n ’t know « 1 - i veil <:i7f»' K.l 311-16 mill'.
•her) liurrti'O ly taken at lu iu li .11 in
dlcuti h Unit w.hi'tlii'r your* u g iv -
t hill f o i l I iirile
llIK up a |>l nil i l l u r Ira n lv lllg to go
I r u p kidney beuna
tu lii'ii i'iirly , six ty pci cent of fa m ­
1 Sul 11 fi K a u l t e d w a t e r
ily l!i:iti it'nnliltlnOH
Hr«'
to «'lit
2 tbap. fut
ilowll I'oata.
I lb. beef, e u t In »mull pieces
These
tli’i t i/f t i n »iimiUi
b lu es
I ru n plnileuloea
n u u ' t iWHiiil you. y o u r life p u rtu i'r
*,i r u p onion m lneed
» til I«' m eek er, y o ur bunk buluuee
I e u p to m a to pulp
Sn>otar, unit y o ur »mile less u .m
I t*p. p u prtku
IT you keep Unit res o lu tio n .
You
Suit to ta s te
know Uiut, b u t d o you know some
I r u p w a te r
» ay« to r u t dow n food b ills?
<'hill jMiwdei to ta s te
1 h i r v e r y kinm I way t u r u t d o w n
Souk beuna ov er lilKbt m ro ld
r u t lug r u s t » Is t o let Doit h tiir d y
w
uter.
* l i t a l n . mid ro o k un til l e n ­
f r i e n d . A in e r ir li n rle e ,
1In Ip
your
llh «
1
budget
o n e of o u r low • d e r lu bollliiK au lted w a te r, I 'r o w n
e o » t fi >od. p a r e x r i 'l l e u e e t h a t r u n 1 e u t In luA tu t mid udd plinten-
h r rellled <*ti n» a finid 1lo proiruoti* toea mid onion, mid fry mi'. 1 light
H i m gy
nuil mui rlKluneut
o n rviM» b lo w n . Add tom u lo , p a p rik a , aul*.
tlm In' nr ent locum «*. Yet It’» Ml' m*<l .'lid w a te r mid »Iniiner u n til nirul
te n d e r .
Add rtilll p ow der
to
1)
it" e loeui ’T t l t z ”
lu e v e r • H . I
in tli r r o u u t r y . En» t e r u p o 'e n l luti*« ta s te . D m 111 beulls an d udd to m eat,
s e r v o It n t giilu feilst». s i u m t r«»« s e r v e auro utided by hot boiled rice
t a n n i n ! 1«
b u ild r e p u 1 u t ion »
on It. lo r iiinln illah.
h i'n ii'im ik e r H-xuwiliudgi't
rf
rtin
serv e It.
Home of th e fiiwegt e o a t d u lie» of
Uiem all a r e given below , ro l li le
the rlee dlabes.
y o u’ll find
aom<
o t h e r " p o c k e t-b o o k p al» ” th e th r lf
ty bean, ’’s t o r e "
elieese.
w inter
v egetab les, mid th e b en evo le n t bu
Italia tliu t r a n
h e lp you
1 n rrv
U iro u gh t h e y e a r w ith o u t n rrae'.i
In y ou r res o lu tio n !
I . ii i i i 'I m
iiii
I .o a f
I
I
i
I
I
t
1
e u p ro o k ed rice
egg
tbsp». onion (chopped)
tsp. »«It
eup c ru e lied p e a n u ts
Clip r o t t u g e cheese
tbap. »horteiillig
tap p ep p er
r o m b i n e all Ing red ien te. H ik e in
loaf pun In n n a le r n te m e l i ( 360
K.I for 1o m in u tes, fi serv ing s.
( lieese |{o||
2 c u p s ro o k e d rice
I eu p g ra te d cheese
1 CKK
r u p ch o p p ed p e a n u ts
I tap. s a l t
1/3 clip b u tt e r e d crum b»
Milk
Pepper
Mix to g e t h e r ull i n g r e d ie n t s ex
iept
b u ttered
c ru m b s .
ux’ng •
b o u g h milk to m o isten (a b o u t I
ta b l e s p o o n ). Shupe. roll ill buttered,
c ru m b s , b ak e In u m o d e r a te oven
l3f»0* F.) for 25 m in u tes . PI a r e on
h o t p l a t t e r , g u rn ls b w ith »Pees <rf
stuffed olives
anil
parsley.
and
s i r v e witti h o t t o m a t o s a u e c
r o d « ) 'a T w e n t ) - t h i r d Psalm
A friend s e n d s m e a p r e s e n t- d a y
v ersio n of th e T w e n t y - t h i r d P salm .
I do not know who w ro te It, but
l! h as som e t r u t h tu ck ed a w ay In
It. say w h a t we will U su ally the».*
a t t e m p t s to b u r l e s q u e
w ell-kn ow n
v riling* a r e a Hop. bu t well, read
It lo r y o u rs e lf:
Itakixl Oui.m s mid
•1 CU|MI r o o k e d rlee
a o r 8 onion»
n tbft|*r. h u tt e r
2 tb«|»n. flour
T h e P o litic ia n ts my S h e p h e r d —I
1 r u p milk
am in w a n t ;
Clip
\
gritted cheese
llu m a k e t h m e t o lie dow n In th e
t tap. s u it
IMirk b e n c h e s ;
Fit re miloiiH u nd er w u te r n nil par-
He leadetii me
beside
th e still
(•oil 11 n tll te n d e r, «•h a n g in g w a te r
f a c to rie s ;
unrr
Make n xnuce
bv
m e l ti n g l i e d t s t u r h e t h m y Soul.
b u tt e r . milling flour. »nit. 1 ii.rb of
p e n p rr an d Mua milk . Cook u 't x t u r s H e le a d e th m e In t h e p a t h of d e s ­
tr u c t i o n for hia ir a rty ’s sake.
u ntil 1 'm o nth.
Add
g ra te d 1 heexe
I walk
th r o u g h Uhe
an d bring s n n e r »lowly
tn boll Ing Ye«, th o u g h
Valley
of t h e S h ad ow
of th e
point. s 'l r r l n g c o n s t a n tlv . r ’Ii r e ' ii
D epression.
b ak ing di»li a l t e r n a t e Inyerx of rice
a n d onion» (t<orn a p a r t ) , pi u r on I a n t i c ip a t e no recovery, fo r lie 1«
w ith m e; his policies an d Ills
e h e r nr «nuce nnd b a k e In m oder-
diplom acies, th ey fr ig h te n me.
a t e ovi •n <3r»o* F .) 20 min«.
He p r e p a r e t h a red «cl Ion In my
s a l a r y In th e p re s e n c e of m ine
IWiliana llrnn Muffins
e n e m ie s; he u n n o in t e th tny sm all
3 th aps. b u t t e r
Income w ith ta x e s ; my expen
*.» n i p s u g a r
»an r u n n e t h over.
1 egg. well b ea te n
S u rely p o v e rty sh all follow me all
I cu p c ru m b le d b ra n
th e d a y s of m y life, ai.d I s h a l1
3 thsps. »our milk
dwell In a m o r tg a g e d h o u se for- .
3 c u p s th in ly sliced b a n a n a
(a
ever!
bout 4 b a n a n a s )
I e u p sh ifted flour
It is d o u b tl e s s
a hopeful
sign
•■4 tsp. »alt
v lien t h e Dniester.», reflecting
«•
■
’ * tsp . soda
th e y u s u a l ly do, th e pu b lic t e m p e i . j
C re a m b u tt e r . ad d s i i g n ' r r a d u - b eg in to perceiv e t h a t po litics 1»
ullv an d c re a m well. Add eg " b ra n (he real enem y of A m erica. T he
en d m ilk ; mix an d let s t a n d w hile citizen a lw a y s loses r e g a i d l e s s of
slicing b a n a n a . Add b a n a n a anil nd.\ v J10 th e ’i n s ’’ are.
O regon h o m em ak er« who feel th u t
w aln ut» u re a lu x u ry to he used
only in hollduy goodlea 1 ml o t h e r
pcciiil occasion
dishes
a r e <»ver
looking an o p p o r t u n it y to add vur-
l d v iinrl In t e r e s t to every day meal»
an d
do It e c o n o m ically ,
believes
Mrs. S a r a W e r t /, hom e d e m o n a t ra -
tlon a g e n t - a t - l a r g e
or th e O regon
S ta t e co llege e x te u - lo n * a r v ‘ee. In-
c ld e n ta lly , O regim an d the pacific
e o aat
huve th e i r l a r g e s t
w aln m
c r o p th i s year.
V\ .limits ure e x ix llc iit cold w e a ­
t h e r food, Mrs. W ertz p o in ts out
In mg rich In fat, one pound of
w a ln u ts 1» eq ual In calo rics e n e r ­
gy value to a b o u t fo u r p o u n d s of
m eat, an d in ad d itio n they a r e v a l ­
uable s o u r c e s of V ita m in s A a n d B,
1*0til e s s e n tia l
to
th e h e a lt h
of
c h il d r e n an d ad u lts.
1 lie ways In which O regon w a l­
n u t s m ay be used In d r e s s in g pp
e v e ry d a y m eals a r e lim ited only by
the h o m e m a k e r's im a g in a tio n sa y s
Mrs. Wertz..
( T e a m soup,
lo r I n ­
sta n c e .
h o w e v e r giaid
It m a y be.
I' Im proved In flavor an d food val
ue by 11 sp r in k lin g of finely hopped
1 uls.
(ream
of corn s o u p
an d
c re a m of t o m a to s o u p a r e esepe-
<iully good t h l a way.
If
th e m e a t su p p ly
la low. o r
p e rh a p s only for v a r i e t y ’s sake. Mrs.
W ertz s u g g e s ts m a k in g r u e Cro-
FBI DAT,
Beauty Treatment I«
1»J(I
I
q o e tt e s
with one cu p
of gro u n d av ailable free a t c o u n ty extensio n
A larg e g r o u p of B e a v e r t o n p ro
n u t iiH'ats to tw o c u p s cooked rice. I office« o r a t th e college. It con- j pie a 1 tended the F ire m e n 's Ball at
W a ln u ts m ake a delicio us a d d i­ tuln* recipes for v a rio u s kinds of F o r e s t Grove, New Y e a r’s eve.
I
tion to I n n u m e ra b le sulads.
They m e a t »nil w a ln u t an d w a ln u t and
Mr. an d Mrs. H a rry H a y e s of
dessert«,
add z.est to th e well-km/wii app le v e g eta b le loaves, salad»,
V ancouver, W n., were g u e s t s a t
and c e le ry co m b in atio n , an d one- a n d o t h e r diobex In w hich Oregon
the G eorge llrow n home, S u nd ay.
h a lf to one eu p of chopped w a ln u ts w aln u t« play a n I m p o r t a n t p a rt.
Mr, a n d M rs. J. H. H u l e t t and
com bined w ith th e iisiml lr gredi
Ii ndly w ere New Y ear's d a y d in n e r
e n ts p u t p erfectio n salad o r to m a to
g u e sls a t the F red B ruuu hom e In
a 'p i c on an e n tire ly differed ' plane. i r # j
— - - --------
r --------------------------------- g p
F o r e s t Grove.
Oregon w a ln u ts a n d O regon p r u n e s
T he H erxhel F unk fam ily Is r e ­
put through
a food c h o p p e r
and p o rte d III w ith influenza.
Mrs. lt u th Mart indale of Si. n Di-
m oistened
w ith le m on juice
and
f ’allf., and Mrs. Mabel A d am s
Mis» E le a n o r S la e h l l of P o rtla n d
crearn m a k e a d elig h tfu l a i d n u ­ I
of P o r t la n d visited at th e H. F.
tr it io u s san d w ich s p r e a d fo r who - w as a New Year'« day vilest o W aite home. Friday.
Miss M artha Itunilall.
w h e a t bread.
The B eaverton K e ta k a h
Needle
A m im e o g ra p h e d c i r c u l a r op "T h e
Mr. an d Mrs. I.vnn H u g h es a r c i
•«ltd Social c l u b will m eet F rid a y .
Value an d I'se of W a ln u t» ’’, re- ( n t e r t a l n i n g x u e - t s from
' il'fo rn in j
J a n u a r y 3rd a t the I.O.O.F Hall,
cen tly p r e p a r e d by Mrs. W ertz. I* d u r i n g th e holiday vacation.
with a pot luck lunch al noon.
LOCAL NEWS
Children’s Eye-Diet, Like Food, Must be Carefully Watched
QOOR CHILD
/AND INC SCHOOL
By Dt A iU M C IBM ANI>
W p iu f W
N*»
/ m » f iié t*
D r fw iw r d
H étêlih / i s i a i i e i
# f F s P/ m / « i W t r l i M
If Y o u r ( h i l j C o m fo rta b le?
S e a t i n g u t school is i m p o r t a n t
because o f its re l a ti o n to co m fort,
a n d c o m f o rt in t u r n is re la te d to
o n e ’s w o rk in g efficiency an d app li-
catio n.
Som ehow ,
th is
A sim ple
r e la tio n s h ip
— } is
overlooked
too
o fte n .
B u t le t th e
T a S '- /
a d u lt a t home plan
:
to e n jo y an h o u r of
g t .. Vt"
r e a d i n g , a n d he ta k e s
g r e a t p a in s to in s u re
co m fo rt. H e d o esn ’t p a r t a k e o f his
novel o r n e w s p a p e r w ith a ridg e
h ere an d n p ro jectio n t h e r e p re s sin g
a g a in s t bones, blood vessels, n erv es
an d muscles. T h e little d is c o m fo r ts
of th e s t r a i g h t b ack wooden c h a ir
soon m a k e th em selves felt.
T hey
m ake c o n c e n tra tio n difficult, and
th e y give us th e ’’fidg ets.’’
So l e t ’s be a little th o u g h t f u l of
th e child a t school, an d l e t’s r e m e m ­
b e r t h a t d is c o m fo r t an d good work,
r a t h e r , o n e ’s b e st w ork, d o n ’t go
to g e th e r. T h e f e e t s h o u l d n 't dangle
off th e floor, since t h a t m ean s t h a t
t h e f r o n t edge o f th e c h a i r is p ress,
in g h a r d a g a i n s t t h e back of t b i
th ig h . N o r should th e s e a t be s i
low t h a t th e k n e e s a r o h u nched u p
in fr o n t. I n s te a d , th e fe e t should
r e s t flat on th e floor an d th e th i g h s
should r e s t evenly on t h e seat. The
dc^k should be n e i t h e r too close nor
too f a r to th e pupil. In both in­
stan ces, u n n a t u r a l , u n co m fo rta b le
p o s tu re s result.
The n e a r edge o f th e desk should
ov erlap t h e f r o n t ed ge of th e se a t
ab o u t a n inch o r two. T h e h e ig h t
of the desk should peri, ¡t th e fo r e ­
a r m s to r e s t on the desk w ith o u t
e i t h e r a h u n c h in g or a slou ching of
th e sh oulders. T h e child should a p ­
p e a r to be c o m fo rta b le , a s s u m in g a
slig h t f o r w a r d incline.
At left is shown an example of im proper eye-diet for
children. At right, the kind of lighting th at helps eyes
to develop naturally.
By Jean Prentice
A R E you one of ti.<
enlightened,
m odern mother» w ho serve care­
fully-planned, well-balanced meats to
their children? If you arc, you know
the im portance of p roper diet to the
child’s health and well-being.
But do you know that just as the
hum an system requires a well-bal­
anced diet for good health, so do
eye* require well-balanced lighti: :'
for easy, comfortable and safe see­
ing? T hey do. And quantity is r
better s substitute for *;»*•»lity in
B * t m g Oxaa e food 2 o - n u ¿nation
of the tw o is ju st as im portant in
the one ease as in the other.
T h e notion th at the only thinq
needed for good seeing is a good pair
I of eyes is as out of date as a kcro-
sene lamp. In total darkness, even
the best pair of eyes is worthless, you
know. Anfl when children are p e r ­
mitted to read and study on poorly-
lightcd floors, their eye-diet is being
neglected.
T h e illustration at upper left shows
just w hat 1 mean. W h e n children
arc too far aw ay from the lamp to
■:-e their eyes safely for close seeing
! .»I • n they are in their own shadow».
! when iheir positions are so» !>
m boir. .'ye» annot be in focus or
i 'h* v a k , Lhcj sic b k eij to develop
eyestrain, or "indigestion of the
eyes.”
W hen, on the other hand, they sit
comfortably at a welt-lighted desk
or table, with an abundance of soft,
well-diffused light coming from a
m odern table or floor lamp, they
have a well-balanced eye-diet th at
helps t o forestall the eye-defects th at
afflict one out of every five children
today.
Y oung eyes, like young bodies,
need care and attention. T hey should
he regularly checked by an eyesight
iccialist. And at all times, they
-imuld be aided by plenty of good
ighl. of right quality, so th at their
sight may be preserved for the long
year* ahead.
In The WEEKS NEWS
Cl Ü R E M
E IE \T S
PHOTOGRAPHED
FOR
TH F R E V I E W
F IR S T P R E S I­
D EN T OF P H IL ­
IP P I N E S — Presi-
dent Manuel
Q u e z o n , deliv er­
ing his first a d ­
dress. before 500.-
000 people, from
the step s of th e
L egislature Build­
ing. following his
inauguration
as the first P res i­
dent of the Philip-
in e Comm on-
w ealth.
I--------------------------------------------------------------------------------------------------------------------------------------------------------------------
j
JANUARY’ 5,
Without C : p2 cf
FOR T H E F IR S T TIM E
w eight w as tr a n s m i tt e d
over w ires at the C hem ­
ical Show in New York
in December. R esult:
" p an el" control is now
possible for factories,
and one m an can ac tu a l­
ly operate a large c h e m ­
ical plant. This young
lady is ex am ining the
se n s a tio n a l co n tro l
panel while Mark Week-
erly, Toledo scale eng i­
n eer who developed the
robot device explains.
B y Jean P rentice
'T* U K tact that p ro p er lighting en-
*■ able» us to sec better should be
ample reason (or having it. Hut
there's a fu rth er reason th a n th at;
proper illumination actually helps
us to look better. T h o se eye w rin k les
th at conic from continued sq u in ting
and eyestrain don't h a v e m u ch
i bailee to form when the IHjht is
Kwrelcss and abundant.
T h e question is, how ever, luwv to
obtain tbi» kind of light con veniently
and economically? Well, let’s ta k e a
typical case; that of the a ttra c tiv e
lady in the picture.
Klic n u m bers and lines i>n th e ¡1
‘lustration have ‘been placed there to
help you visualize the relationship
betw een lamps, the p o sitio n of the
ry e work and the am o u nt of light as
it would be shown by a light metier.
By actual m easurem ent it lias l a i n
proved that when a gixxl-siz.ed t.rJdc
11» used for a lamp beside a lu irly
large comforta ble chair, there xvsll Is-
approxim ately .13 inches hctwccji if 1«
lamp and the eye work.
i
W EST POINT A P P O IN T M E N T SOLD —Repre­
sen tative Jo hn H. Hoeppel of California an d his
son. Charles, both of whom are ch arg ed with con­
spiring to sell a W est Point a p p o in tm e n t for
______ _____________ S'.ooo._______
_
.
Utilize L ig h t Effectively
W hen sitting in the av erag e chair*,
the hook or ry e work is held about
.III inches from the floor. U n d e r su c h
I conditions it is found that ISO-watts,
or tw o 75 watt bulbs arc needed in
the table lamp to o b ’.a.n oil the task
the desired am ou n t of light for a v e r ­
age eye work — ap p ro x im ately 25
| foot-candles. (T h e foot camMc. you
.know, is the unit of m e a s u re m e n t of
I illumination intensity.) O n e ball*
m ay of course he turn ed off wl«rn
ry e work gives way to conver-aition,
and still hold the charm ofi this
grouping.
T h e lamp shade, you'll niXictr. h a *
a white lining, a very desirable v irtu e
if we want to utilize the light nuost
effectively. It is tall enough to th r o w
a generous circle of light so t h a t o u r
: lady doesn’t have to h u g cloocytu|£hc
Soft, «h ided light of adequate intensity enables one to see better and look
better. W rin kles show up less an d are less likely to form.
lam p in an unnatural anil un co m fo rt­
ab le position. I liiis. we have a fo r tu ­
n a te com bination of th ree im portant
elem ents in hom e lighting;
1. E n o u g h light to see by.
2. S haded light, which softens and
lends attractive tone.
3. G eneral light, plus ex tra local
light lo r close eye-work.
T ru e beauty dem ands p roper care
of the eyes. T h e right kind of light,
properly shaded, an d sufficient in
quantity, will help to minimize eye­
strain, reduce fatigue, and prevent
the formation of those tell-tale w rin­
kles resulting from eye-abuse th a t
do so much to spoil facial attractive­
ness.
“
i‘ *
W A L T E R C A M P ’S A L L -
AMERICA—G ran tlan d Rice, as
su ccessor to th e late W alter
Camp in the ch a irm a n s h ip of
the co m m ittee selecting the
‘ official" all-America football
team , will announce his choice
In a few days. The 51st annual
publication of th is team in Col-
ll«r'« is reg ard ed by football
h is to ria n s as an observance of
a m em orial to Camp, fa th e r of
fhettom football and o rigin ator
f i ‘N •»l-Amirlc« Idea.
IBRIDAL GOWN OF WOOL— fi
¡Virginia P»ed. of Hollywood, intro-l
'd u c e s "Golden W edd ing" as a c o lo r /
w earing the bridal gown of sh eer wool
in the new color in th e "Golden W ed ­
ding" w hich clim axed Miami Bittmore
fashion ball.
AGAINST BIRTH CONTROL
— Cardinal Hayes. Archbishop
of New York, voiced his " m e a s ­
ured, deliberate and em p hatic
condem nation of the effrontery"
of the proponents who recently
launched a m ovem ent to hav*
birth control inform ation pro­
vided for t h t m others of faml-
lie* on rsll«f.