Rural Enterprise Sir ji nnent
Halsey, Oregon, Dec. lb, 1926
E at Less and L ive
Longer, S a y s L aw yer
Schools Interest Us
More I han 1 Way
By W. W. O’ B R IE N
I he p r im a r y f u n d o > o f p u b lic
schools is to m tke of y o u n g people
(Noted Crim inal Law yer of Chicago.)
B usiness and p ro fe ssio n a l men w o rk -
in« u n d e r h ig h n e rvo u s p ressure do n o t
liv e as lo n g ns
men whose p u r ­
s u its keep them
out o f doors and
a ctive .
E x a m in e
th e
records
of
lo n g e v ity and you
w ill find th a t on
tlie average the
lo n g e st-live d men
are so ld ie rs, s a il­
ors and fa rm e rs,
a ll avo c a t i o n s
w h ich
te n d
to
keep a m an a t
h is p h ysica l best.
M an. In general, ro lls down th e h ill
o f lif e fa s te s t w hen his fig u re is
ro tu n d . "L ea n n e ss a i d lo n g e v ity " is a
good a xio m fo r business men to re­
m em ber. I f office w o rk e rs w o u ld eat
a lit t le less, th e y w o u ld add ye a rs to
th e ir lives.
O ve rfe e d in g Is as dangerous to
a d u lts as u n d e rfe e d in g Is to c h ild re n .
Foods d iffic u lt to digest, o r w h ich
o v e rs tim u la te , sh o u ld he avoided by
persons whose w o rk does not require
any p a rtic u la r a m o u n t o f p h ysica l e x ­
ercise.
Yet thousands o f business
men eat as m uch as o r m ore th a n men
who do m anual la b o r. And. In e v ita b ly ,
natsire rebels am i sickness resu lts.
M any o f th e c o u n try 's fo re m o st e x­
e cu tive s eat b u t tw o m eals a day.
b re a k fa s t and d in n e r In th e evening.
T he y seek to keep th e organs o f the
body fro m becom ing clogged. T h o u ­
sands o f o th e r business men confine
them selves at n o o n tim e to custards,
puddings, soups and o th e r s u s ta in in g
dishes made w ith m ilk , o r evaporated
m ilk , w h ic h Is m ilk In Its m ost s te rile
fo rm , fro m w h ic h l!0 p e r cent o f the
w a te r lias been rem oved by e va p o ra ­
tio n
Such a d ie t Is lig h t and re a d ily
a ssim ila ted .
T h e re Is no m ore necessary lesson
to be le a rn e d by th e b ra in w o rk e r
th a n how to keep w e ll and h e a lth y
b \ p r o p e r a tte n tio n to food ha b its
E x p e rie n c e
s, .
e ll. i
K|R‘ «lk
n t
fro m Fxperl-
k alito from
’ Journal.
H ou sew ork W orth
$ 9 0 0 a Y ear, but—-
N ine hundred d o lla rs a ye a r Is the
va lu e o f ilio
ive rn g e h ousew ife's
services in
the
w ith o u t th e m
T h is
th e y
are
home, and s tm is
tic s show th e re
d o in g s p le i.n id iv
I be p u b lic lik e
a re
20,7(X1.000
to
w itn e s s th e
«ncees» o f t h e .
wom en
engaged
I schools. a n d a ls o to w itn e s s th >
In housew ork, ac­
co rd in g to Mrs.
m a o ’ e r i n wn ch th e y cope w ith |
Leonora Z Meder.
I oi st ,c l< * to t h e ir u o rg .
p ro m in e n t
C h i­
F r r o l G . r d n e r , one o f a q u a r te t
cago
w o m a n
la w y e r and econ­
n f b m s w tio s r e t illt e n t s p ir it has
om ist.
I.. | ,.i c m i n u 'tt, a n d c o m p la in ) ,
" T lie
w ife ,"
lo o k to t h r o w in g stones at th e |
said M rs, M eder
w ho was fo rm e r
-c b o o liii use to th e d e tr im e n t of
Leonora Z. M . d . r
ly
co m m issioner
p a in t n u ts id e and s tu d y in s id e
o f p u b lic w e lfa re o f Chicago, " is an
Ti i i ci pa I Pa 11 oi t onk h im in ha m l, exe cu tive, p u rch a sin g agent, budget
lle ia llk m id f ig u r a t iv e ly , p u t h im e xp e rt, and p ro d u ce r ro lle d in to one
T h e successful hom e m ake r studies
| n ltt and to ld l l t t l l to s ta y o u t.
food
values.
She
a rra n g e s
tier
“ I . lid n o t th r a s h h im , th o u g h budget so th a t tlie food she buys w ill
I o u g h t I o h a v e (lo ne s i . ' s a d M r. have a il th e necessary body b u ild in g
q u a litie s .
Pa. to n to a ll E n te r p r is e re p o rts r
"T h e wom an « h o w ould keep down
E 1 G a rd n e r, th e h o y ’ s fa th e , her food h ill w ill do b e tte r to spend
so u g h t
h is
re in s ta te m e n t.
M r. her money on m ilk and green vegeta­
P a tto n re f, rte d h im to th e sch o o l ble» th a n on b litte r, though b u tte r Is
one o f the best sources o f the es­
h o i ’ .l
T h e m a tte r was p a tc h e d se n tia l food elem ent, v ita m in A. T here
up and E r t o l is in school a g a ’ n, are b u tte r su b stitu te s, but n o th in g
can ta ke th e place o f m ilk and vege­
m i l l i ( t . i i i i i e ..f g o o d
b e h a v io r ,
tables.
a m i n. I hi g w o u h l
j. ease th
" M ilk , food e xp e rts say, Is th e most
E llie * ,ir S" h u t e i th a n Io h e a b le to n e a rly p e rfe ct food. Science solved
re p o rt th a t h has s o n a p riz e fo r the problem by in v e n tin g evaporated
m ilk , w h ich Is s im p ly fre s li cow ’ s
depot tm e n t
m ilk ste riliz e d in cans and w ith s ix ty
S
eak l o g o f I h e i n i l e i ess o f ho vs per cent o f tlie w a te r rem oved. Be
■ s’ -lio 1 i ' i s i n s :
' i d o n ’ t l i n t k cause evaporated m ilk Is o f double
tlie richness o f o rd in a ry m arke t m ilk ,
th e k w t: d act - o it t h , ‘ I t i t e n t s
n in n y Im u s ,'w iv e s d ilu te it h a lf and
i l t i .•• i p i , .. d
I p in m t i ' W ’ h a lf w ith w a te r fo r ......kin g purposes.
K eeping longer tiia n o rd in a ry m ilk,
n- p " s e s m i s ’ i . s • i l ,
there is no w aste fro m so u rin g T h, n
I II io i o , | n f
j . a il v e t t1 I llg
too, It is cheaper.
f- a l i i , ,
P
d p .1
i I I
"Savings also can be made on meat
U r o , I sk 11 e
■
Cheaper p o rtio n s o f beef s k illfu lly
S •p e n d
th
f.r
ill-
S ’ i a l I . u-
k :.• I a t .e rooked are h ig h ly n u tritio n s and often
'c it e r ta s tin g tliu n p o rtio n s w hich
c o u n tv se a t
cost more. T he shoulder, breast and
»tew meat o f Ininh are e xcellent Pork
shoulders, feet, ta ils , heart, sparerths
T h e S ecret
and hocks are in tlie sain,- c a te g o rk
The secret was th a t tlie bov’s ten
•ter a n il c o n fid in g « im p lie ity discerned
R e a i H o m e Jo y
w lia t o ilie r people co u ld not see; and
s lm ile — As sclf-sa tisfie d as a fe lli.« '
H ills tit,* ioke. kkliii b w a * ' . ant for
kklio lias Jus, sur. e,-ded Iti tlire a d in g
a ll beemiH’ bi« p e c u lia r p, 11: n
H aw
a i d ille fo r h i* w lfe
B a ltim o re Sun
. t lio r i e "Tlie I è eat S' ne I'.
b e tte r c itiz e n s th a n th e y w o u ld b ' l