The Columbia Press August 20, 2021 7 ZED by Duane M. Abel www.corkeycomics.com Senior Moments with Emma Edwards How about common sense? Here we are, once again, in confinement due to an influx in COVID-19 cases, with the Delta variant being the chief culprit. Sometimes I let my mind wander to the “what ifs.” I have a fertile imagination, as my family will attest, and so the “what ifs” can multiply. But I have learned it does me no good. As I have said before and I will reiterate here: I feel that God has given each of us what could be called common sense and it’s there if we care to use it. Common sense is defined as “sound judgment in prac- tical matters” such as a com- mon-sense approach. Synonyms include good sense, acumen and sensible- ness. Have you noticed how some signs on products show man- ufacturers assume we have no common sense? Here are a few I ran across recently: Warning label on package of fireplace logs: “Caution; risk of fire.” On an iron: “Do not iron clothes on body.” On a fishing hook: “Harmful if swallowed.” On a hair dryer: “Do not use while sleeping.” On a baby stroller: “Remove child before folding.” A riddle that has been around since before you and I were born gets me every time. See if you can figure out what common sense would tell you. Riddle: You are in a dark room with a candle, a wood stove and a gas lamp. You have only one match. What do you light first? (Answer is at the end of this column.) My next thought is wheth- er I sometimes lack common sense. Was I – or were you -- born with common sense? Why do we need signs such as this: “Please be aware that the balcony is not on ground level.” From what I have studied on the subject, I’ve concluded that we’re not born with com- mon sense. It is something we learn beginning in early childhood. I like Thomas Edison’s state- ment, “The three great es- sentials to achieve anything worthwhile (in life) are, first, hard work; second, stick- to-itiveness; third, common sense.” Dare I tell you I think we se- niors possess more common sense the older we are? I can’t help it. One more warning. On a Superman Halloween costume: “This costume does not enable flight or super strength.” Perception enters into the answer of what is common sense. I like to think I use common sense with my kitten named Holly, who has suddenly grown into an opinionated cat. Sometimes I get annoyed with her take on life and am tempted to open the door and toss her out. Then what we call common sense reminds me that traffic is heavy in my area of Warrenton and Holly does not know what a car is except for fun trips in her car- rier to the vet’s office. Likewise, common sense tells me to wear my mask and not gripe and complain. Oh, and here is the answer to the riddle in the middle of the column: The match is what should be lit first. Here’s to Your Health by Dr. Emily Pirmann, pediatrician Get kids mentally ready to return to school Back-to-school time is often exciting for kids. They get to see their friends again, meet new teachers, and learn new things. But last year’s topsy-turvy school year may make some kids anxious about returning to school in the fall, accord- ing to the Child Mind Insti- tute. As a parent, you can help your kids cope with these stresses and worries. Here are a few ways to prepare and reassure them that go- ing back to school will be safe and fun: • Get rock solid on the rules. There are no guarantees. But steps like wearing masks, social distancing and hand- washing can help prevent the spread of COVID-19 when kids head back to the class- room. Make sure they know what will be expected of them, and reassure them that the rules are there to keep them safe. • Start a familiar routine. Before school starts, get them used to a daily schedule that matches what they’ll have on school days. For instance, set regular times for: Waking up and going to sleep. Eating breakfast and lunch. Taking a nap if they need one. Picking out the next day’s clothes. • Flex their social muscles. If it’s safe to do so, arrange play dates with a friend in their social bubble before school starts. Having a famil- iar buddy when they go back to the classroom can help them ease back into in-per- son interactions. Set the tone. Stay calm and positive when talking to your kids about their worries. Re- assure them that their feel- ings are normal. Then focus on what they can do to feel better and how you can help. • Manage your own stress. Remember, that the new school year is a first for you, too. Recognizing and man- aging your own stress and anxiety can help model good behavior for your kids. • Ask your children’s teach- ers how you can best reach them. Many teachers use email or school apps to com- municate with parents. By establishing open commu- nication with the school and teachers, you will be able to voice your concerns and questions early, so they can be addressed. • Be on watch. Kids show stress and anxiety in different ways. They may act out, with- draw, or show other changes. If these signs last more than a few weeks into the school year, talk to their doctor. In some cases, counseling might be helpful. Dr. Emily Pirmann is a pediatrician at Columbia Memorial Hospital. Here’s to Your Health is brought to you by CMH. Special columns in The Columbia Press Every week: Senior Moments with Emma Edwards Week 1: Financial Focus with Adam Miller Week 2: Here’s to Your Health from CMH Week 3: Off the Shelf by Kelly Knudsen Final week: Mayor’s Message by Henry Balensifer