MyEagleNews.com
Wednesday, July 7, 2021
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July 2021
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The Mental Health
Benefits of Spending
Time Outside
541-575-1263
235 S Canyon Blvd. John Day, Oregon 97845
Accepting new Patients! Go to:
www.canyoncreekclinic.com
541-575-0404
Zachary Bailey, MD
Janessa Sickler, DO
Emily Lieuallen, DO
Nora Healey, FNP
Erika Adams, FNP-C
Caitlin MacCoun, MD
Brian Jennings, MD
Robyn Jennings, MD
There are places in every corner of our
community that offer beautiful scenery, great
opportunities for exercise and can have a
positive impact on your mental health.
Reduces Stress:
Research shows that just as little as 30 minutes in
nature can significantly reduce stress levels and
enhance your ability to be more creative.
Mood Elevation:
Natural light and fresh air can boost your mood.
Many studies have shown that exposure to natural
light can not only improve your mood but also
improve your self-esteem.
Reduces Mental Fatigue:
Being outside can give your mind a much-needed
break. Allowing yourself some time outside gives
your mind a chance to stop thinking so hard and
can rejuvenate your brain.
Helps Fight Depression & Anxiety:
Research and studies have shown that spending
time outside not only reduces the risk of becoming
depressed but also alleviates symptoms of
depression and anxiety for those who already
experience it.
Green Exercise:
A runner high is a feel-good phenomenon that oc-
curs as a result of your body releasing endorphins
during exercise such as walking, biking, or hiking.
Check Website for Upcoming Events
541-575-0110
jdccparksandrec.rc@gmail.com
CCS
Changing Lives
NO COST SCREENING
High Quality Services Include:
Mental Health
Alcohol and Drug
Developmental Disability
528 E. Main • John Day • 541-575-1466
S252079-1
S246253-1