The Blue Mountain eagle. (John Day, Or.) 1972-current, February 13, 2019, Image 17

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    FAMILY
HEALTH GUIDE
H EALTHY
T HE
LIVING IN
G RANT C OUNTY
ESSENTIAL REFERENCE FOR QUALITY CARE
FEBRUARY 2019
INSIDE
• SIMPLE TIPS
How to improve mental health
PAGE 8
• TAI CHI
Staying healthy in body and
PAGE 16
mind
• HOME VISITING
Nurse program bridges gaps
PAGE 21
The
Blue Mountain
EAGLE
Grant County’s newspaper since 1868