PREVENTING Blue Mountain Eagle Kim Jacobs Lifestyle coach helps people at risk in yearlong national program The National Diabetes Prevention Program is a yearlong lifestyle change program in which participants meet in a group with a trained life- style coach. Participants learn how to include healthy eating and regular physi- cal activity in their lives in order to achieve a modest weight loss and help prevent developing Type 2 diabetes. A program began Jan. 29 at Blue Mountain Hospital. To be eligible for referral to a CDC-recognized lifestyle change program, patients must meet the following requirements: • Be at least 18 years old and • Be overweight (body mass index ≥ 24; ≥ 22 if Asian) and • Have no previous diagnosis of Type 1 or Type 2 diabetes and • Have a blood test result in the prediabetes range within the past year: • Hemoglobin A1C: 5.7–6.4 percent or • Fasting plasma glucose: 100–125 mg/dL or • Two-hour plasma glucose (after a 75 gm glucose load): 140–199 mg/dL or • Be previously diagnosed with gestational diabetes or • Score 9 or higher on the CDC prediabetes screening test This is a yearlong program with weekly meetings for the first six months, then monthly meetings for the rest of the year. Kim Jacobs, a trained life- style coach, will be facilitating the meetings. Contact Jacobs at 541-575- 1311 or kjacobs@bluemountainhospital.org for more information. A few tips on making lifestyle changes • Take responsibility for your health. Don’t let excuses hold you back. • Don’t make radical changes. They’re less likely to be successful in the long run. • Save some time in your schedule almost every day to exercise. Make it a part of your routine. • Practice moderation. Don’t force yourself to eat healthy every meal. Eat healthy most of the week, and indulge yourself within reason one day. • Be committed to a healthy lifestyle. Consistency is key. • Find a support network. Others can help you achieve your goals. Family Health Guide 2018 // 13