LOW-CALORIE FOODS
THAT STILL FILL YOU UP
By
Blue Mountain Eagle
H
unger
can be
a dif-
¿ cuOW
KurdOe WR cOear
fRr SeRSOe ORRN-
ing WR ORVe ZeigKW
:KiOe
nuWriWiRuV
fRRdV dRn¶W OacN fRr WaVWe
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Wuring KeaOWKfuO ORZ-caORrie fRRdV ¿ nd
WKePVeOYeV VWiOO Kungr\ afWer PeaOV PaN-
ing iW dif¿ cuOW fRr WKeP WR VWa\ WKe cRurVe
and reacK WKeir ZeigKW-ORVV gRaOV
6RPe ORZ-caORrie fRRdV Pa\ cRn-
WribuWe WR Kunger SangV buW WKere are
Pan\ fRRdV WKaW VaWiVf\ Kunger deVSiWe
WKeir ORZ caORrie cRunW
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KigK in carbRK\draWeV buW WKe\ aOVR are
ORaded ZiWK nuWrienWV and anWiR[idanWV
WKaW can bRRVW WKe iPPune V\VWeP
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Pen and ZRPen beWWer cRnWrRO WKeir
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aYRid RYereaWing
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WR cKange eYer\ feZ \earV and PucK
Rf WKaW can nR dRubW be aWWribuWed WR
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Rf cRPSOeWe SrRWein and WKaW SrRWein
cRnWribuWeV WR feeOingV Rf fuOOneVV $c-
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aSSeWiWe
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RWKer e[ceOOenW and ORZ-caORrie VRurce
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RnO\ eaW RaWPeaO ZKen figKWing a cROd
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aOWernaWiYe can be enMR\ed \ear-rRund
K e OS ing
WR figKW
fee O ing V
Rf Kunger
aOO aORng
$ccRrding WR
WKe 'air\ &RunciO Rf &aO-
ifRrnia RaWPeaO cRnWainV VROubOe fiber
WKaW VWa\V in WKe VWRPacK fRr ORng Se-
riRdV Rf WiPe 7KaW cRnWribuWeV WR feeO-
ingV Rf fuOOneVV and Pa\ MuVW decreaVe
Pid-PRrning Kunger SangV 7Ke VROu-
bOe fiber in RaWPeaO can aOVR decreaVe
ORZ-denViW\ OiSRSrRWein cKROeVWerRO
ZKicK iV RfWen referred WR aV ³bad cKR-
OeVWerRO´
Apple $SSOeV are anRWKer ORZ-caO-
Rrie VRurce Rf VROubOe fiber and aSSOeV
aOVR are a gRRd VRurce Rf YiWaPin &
ZKicK can bRRVW WKe iPPune V\VWeP
%uW aSSOeV are PRre WKan MuVW a ORZ-caO-
Rrie fRRd WKaW cRnWribuWeV WR feeOingV Rf
fuOOneVV )inniVK reVearcKerV ZKR VWud-
ied dieWar\ daWa Rf PRre WKan Pen
and ZRPen fRund WKaW WKRVe ZKR aWe aS-
SOeV freTuenWO\ Kad ORZer riVN Rf VWrRNe
WKan WKRVe ZKR did nRW eaW aSSOeV 7KaW
cRuOd be aWWribuWabOe WR WKe effecW Rf VRO-
ubOe fiber Rn /'/ cKROeVWerRO aV ZeOO
aV WKe effecWV Rf WKe anWiR[idanW cRP-
SRundV fRund in aSSOeV
Hunger SangV KaYe deraiOed Pan\ a
ORZ-caORrie dieW %uW WKere are SOenW\ Rf
ORZ-caORrie fRRdV WKaW aOVR VaWiVf\ Kunger
and reduce WKe OiNeOiKRRd Rf RYereaWing
FAMILY HEALTH GUIDE 2016 || 27