Image provided by: Coquille Public Library; Coquille, OR
About The Coquille Valley sentinel. (Coquille, Coos County, Or.) 1921-2003 | View Entire Issue (Jan. 12, 1934)
Buying Wholesome Food (Oregon State Board of Health) Oue of ths most important duties of the housewife is the buying of food, and upon her intelligence in pur chasing food may depend the health of the family. The planning of meals is an every-day problem. One of the largest item* in the family budget is food. Growing children and working men and women must have nourishing and health-giving foods. The thrifty housewife* saves time, economizes wisely, and serves nutritious and Ap Lilian Harvey in ÎÎ U WHAT IS petizing meals. She plans her meaU ip the light of their effect on health growth. Some foods build muscle and bone and repair wear and tear of daily living. Others give, energy for work or play. Still others are necessary to provide minerals and vitamins without which sound health is impossible. The thrifty housewife knows that she must have at least, two veletables, same fruit, meat, fish, eggs, milk and fat in some form to make a wholesome diet. . Most diets lack enough green veg etables and fruit. One green leafy vegetable and one other should be her American screen debut, and Lew Ayres eaten every day. Art often as possible 7,^attractive r°le of his career, have one should be eaten raw. For this My Weakness," the new production from purpose cabbage is obtainable always. Lettuce and celery in reason are in pleted, another side of the ownership expensive. A sufficient variety of the question has been felt at Gold Beach. green vegetables which have to be The bond issue of the company oov- cooked, such as spinach, string beans, ered all the property and when the and othens like carrots, beets and tur bonds defaulted the bond holders nips are to be found in the market al could not be induced to permit the most the year round. Fresh fruit in sale of property in small plots until season gives an appetizing variety to the indebtedness was settled. AU of the menu. Orange, tomato or cabbage the best summer home and resort juice should be served once a day. sites along the lower river are owned Vegetables and fruit juices are the by the company, and as a result, de chief sources of vitamins and minerals velopment of this nature has been so necessary for health and physical development. Body building foods held up. When the foreclosure proceedings such as meat, fish, eggs or cheese are al) settled it is believed that there should be served at least once a day. will be opportunities to buy parts of Eggs are a valuable source of body Milk is almost a the real estate holdings and develop building foods. complete food in itarlf. To meet the them for resorts and homes. This will not only induce wealthy people to standard of good nutrition milk in properly cared for many cauae severe _____________________ _. intestinal upsets. Food should be kept be served with ev locate their summer homes here, but some form should Breads, cereals, macaroni.' in clean, properly lighted and ven- w+U also eause many small businesses ery —....... ' tilated tilzsteazl establishments naiaUiahrnonts where SI*- - - - aaMUaM* potatoes are used to produce energy sanitary and resorts to start up and will likely However, conditions can be maintained and the develop this region into one of the j for work and warmth. most famous recreation centers of the many people eat too much starchy and food protected against rate, insects, flies and dirt Pacific coast within the next few sweet food. Only persons free from the germa With the exercise of common seqse years.—Curry County Reporter. and a knowledge of food values it will of communicable diseaae should handle be possible for any family to provide food products. Food handlers should a wholesome diet provided it has a, be required to submit to regular ex- reasonable income. The real health, amination to ascertain whether they diet is not expensive, it’s the over-re- should be permitted to engsge in food WHY GET UP NIGHTS? fined foods that are costly. Food coats handling. USE BUCHU AND GIN The public should patronise only can be greatly reduced without im Make Thia 25c Teat those food dealer* who take steps to It is as valuable to the bladder as pairing efficiency. castor oil to the bowels. Drives out We need good food. It is hard to safeguard health by providing proper impurities and excess acids which overstate the necessity for clean, safe protection of food products. cause the irritation resulting in get ting up nights, burning, frequent de and nourishing food. The safety of Two Oregon Dairy Meets sire, leg pains and backache. On ac food products depends on cleanliness count of the alcohol use juniper oil in transportation and handling. In The annual convention of the Oro* Ask for from which gin is made. buying foods preference should be gon Dairymen's association has been Bukets, the bladder laxative also con- taining buchu ________ leaves, etc. „ After four given to establishments that maintain announced for La Grande February vour druggist high standards of cleanliness. Food 16 and 17, and the annual convention days, , if not pleased youi will return youf 26c. You are bound must be prepared under proper condi and short course at the Oregon But to sleep better after thia cleansing. tion* in order to assure its health ter and Ice Cream Makers’ association Hudson s Drug Store says “BUKETS" giving properties. Food that is not at Oregon State college February 18 is a best seller. to 22, by the officers of these two ma jor dairy groups of the state. 4 V a w I I »T a ■ •11 WINNER! N SELECT ONE MAGAZINE r DAI ID 3 OKOlir’Z SELECT THREE magazines WITHOUT
