❋✆✡✎✞☞✱ ✏✞✑✒✞✆☞ ✓✔✱ ✕✖✓✗
❚ ✁ ✂✄☎✁✆✝✁✆ ✫ ✥✞✟✁✆ ✠✡☛☞ ✌✁✆✞✍✎
O VERDOSED
➪ ➶➹➘ ➴➷➬➮➱ ➴✃❐➘➴ ❒❮➹❰ÏÐÑÒ➴ ✃ÑÓ➹ Ñ ➴ÔÏÕ✃➷Ô➱ Õ❰➹Ñ➷➹❰ Ð✃ÑÒÐ➹
❐Ö ➮➱ÏÒÕ Ö❰❐❮ ÑÒ ❐×Ï❐Ï➮ ❐Ó➹❰➮❐➴➹ ➷✃ÑÒ Ö❰❐❮ Ñ Ó➹✃ÏÐÔ➹ ÑÐÐÏ➮➹Ò➷
❇✘ ➀ ✚ ➁➁ ✚ ➂ ✚✧ ➃ ✜✧
✲❤✩ ➄ ✯✮✭✳✯✭ ➅ ✰ ➆➈ ✳✭✮ ➉➊ ✰✳❛✯✬✯ ➆ ✯✬✰✳
➇✺✻✼✿ ✹✸✾ ✹✾✸✶✺✿✶ ✸✾✿ ❁❀✿ ❁❊ ✷✺✿ ✼✿✸✽✻❀t
✹✸✉✶✿✶ ❁❊ ✽✿✸✷✺✶r ❁s✻❁✻✽ ❁●✿✾✽❁✶✿✶ ✸✾✿ ❡❁✾✿
✼✻❅✿✼❃ ✷❁ ❅✻✼✼ ❃❁✉r ✸✹✹❁✾✽✻❀t ✷❁ ✸ ❀✿❂ ✾✿s❁✾✷❆
❨✿✶✿✸✾✹✺✿✾✶ ❊✾❁❡ ✷✺✿ ❬✸✷✻❁❀✸✼ ❈✸❊✿✷❃
■❁✉❀✹✻✼ ✾✿✹✿❀✷✼❃ ✹❁❀✽✉✹✷✿✽ ✸ ✶✷✉✽❃ ✷❁ ✿❍s✼❁✾✿
✷✺✿ ❁✽✽✶ ❁❊ ✽❃✻❀t ✻❀ ✷✺✿ ➋ ❀✻✷✿✽ ❈✷✸✷✿✶❆
❖❁ ✽❁ ✶❁r ✷✺✿❃ ✹❁✼✼✿✹✷✿✽ ❡❁✾✷✸✼✻✷❃ ✽✸✷✸ ❊❁✾
➌➍➎➏ ❊✾❁❡ ✷✺✿ ❬✸✷✻❁❀✸✼ ■✿❀✷✿✾ ❊❁✾ P✿✸✼✷✺
❈✷✸✷✻✶✷✻✹✶❆❖✺✿❃ ✸✼✶❁ s✉✼✼✿✽ s❁s✉✼✸✷✻❁❀ ✸❀✽ ✼✻❊✿
✿❍s✿✹✷✸❀✹❃ ✻❀❊❁✾❡✸✷✻❁❀ ❊✾❁❡ ✷✺✿ ➋ ❆❈❆ ■✿❀✶✉✶
❭✉✾✿✸✉❆
❱❊✷✿✾ ✸❀✸✼❃▲✻❀t ✷✺✿ ◗t✉✾✿✶r ✷✺✿❃ ❊❁✉❀✽
❱❡✿✾✻✹✸❀✶ ❀❁❂ ✺✸●✿ ✸ ➎ ✻❀ ➐➑ ✹✺✸❀✹✿ ❁❊ ✽❃❉
✻❀t ❊✾❁❡ ✸❀ ❁s✻❁✻✽ ❁●✿✾✽❁✶✿❆❖✺✿ s✾❁❄✸❄✻✼✻✷❃
❁❊ ✽❃✻❀t ❊✾❁❡ ✸ ❡❁✷❁✾ ●✿✺✻✹✼✿ ✸✹✹✻✽✿❀✷ ✻✶ ➎ ✻❀
➎➍➒ ❆
❜❖✺✿ ❀✸✷✻❁❀❑✶ ❁s✻❁✻✽ ✹✾✻✶✻✶ ✻✶ ❊✉✿✼✻❀t ✷✺✿
■❁✉❀✹✻✼❑✶ t✾✻❡ s✾❁❄✸❄✻✼✻✷✻✿✶r ✸❀✽ ✷✺✸✷ ✹✾✻✶✻✶ ✻✶
❂❁✾✶✿❀✻❀t ❂✻✷✺ ✸❀ ✻❀ ➓ ✉❍ ❁❊ ✻✼✼✻✹✻✷ ❊✿❀✷✸❀❃✼r➈
✷✺✿ ✷✿✸❡ ✶✸✻✽ ✻❀ ✸ ✶✷✸✷✿❡✿❀✷❆
▼❁✾✿ ✷✺✸❀ ➔➐ r ➍➍➍ s✿❁s✼✿ ✽✻✿✽ ✽✉✿ ✷❁ ❁s✻❁✻✽
❁●✿✾✽❁✶✿✶ ✻❀ ➌➍➎➏ r ✸✹✹❁✾✽✻❀t ✷❁ ✷✺✿ ➋ ❆❈❆ ■✿❀❉
✷✿✾✶ ❊❁✾ ❳✻✶✿✸✶✿ ■❁❀✷✾❁✼ ✸❀✽ → ✾✿●✿❀✷✻❁❀❆
❯●✿✾✸✼✼r ❁s✻❁✻✽ ❁●✿✾✽❁✶✿✶ ✸✾✿ ✷✺✿ ◗❊✷✺
✼✿✸✽✻❀t ✹✸✉✶✿ ❁❊ ✽✿✸✷✺ ✻❀ ✷✺✿ ✹❁✉❀✷✾❃❆ P✿✸✾✷
✽✻✶✿✸✶✿ ✸❀✽ ✹✸❀✹✿✾ ✸✾✿ ✶✷✻✼✼ ✷✺✿ ❬❁❆ ➎ ✸❀✽
❬❁❆ ➌ ✹✸✉✶✿r ✾✿✶s✿✹✷✻●✿✼❃r ❊❁✼✼❁❂✿✽ ❄❃ ✹✺✾❁❀✻✹
✼❁❂✿✾ ✾✿✶s✻✾✸✷❁✾❃ ✽✻✶✿✸✶✿ ✸❀✽ ✶✉✻✹✻✽✿❆
P❁❂✿●✿✾r ✷✺✿ ✼✻❊✿✷✻❡✿ ❁✽✽✶ ❁❊ ✸❀ ❱❡✿✾✻✹✸❀
✽❃✻❀t ❊✾❁❡ ✸ s✾✿●✿❀✷✸❄✼✿r ✸✹✹✻✽✿❀✷✸✼ ✻❀⑤✉✾❃
✺✸●✿ t❁❀✿ ✉s ❁●✿✾ ✷✺✿ s✸✶✷ ➎➣ ❃✿✸✾✶❆ → ✾✿●✿❀✷❉
✸❄✼✿ ✻❀⑤✉✾✻✿✶ ✹✸✉✶✿✽ ➎➑➐ r ➐➒➑ ✽✿✸✷✺✶ ✻❀ ➌➍➎➏ ❆
❜➇✿❑●✿ ❡✸✽✿ ✶✻t❀✻◗✹✸❀✷ ✶✷✾✻✽✿✶ ✻❀ ❁●✿✾✸✼✼
✼❁❀t✿●✻✷❃ ✻❀ ✷✺✿ ➋ ❀✻✷✿✽ ❈✷✸✷✿✶r ❄✉✷ ❂✿ ✸✾✿
✽❃✻❀t ❊✾❁❡ ✷✺✻❀t✶ ✷❃s✻✹✸✼✼❃ ✹✸✼✼✿✽ ✸✹✹✻✽✿❀✷✶ ✸✷
✾✸✷✿✶ ❂✿ ✺✸●✿❀❑✷ ✶✿✿❀ ✻❀ ✺✸✼❊ ✸ ✹✿❀✷✉✾❃r➈ ↔ ✿❀
↔ ❁✼❁✶✺r ❡✸❀✸t✿✾ ❁❊ ✶✷✸✷✻✶✷✻✹✶ ✸✷ ✷✺✿ ❬✸✷✻❁❀✸✼
❈✸❊✿✷❃ ■❁✉❀✹✻✼r ✶✸✻✽ ✻❀ ✷✺✿ ✶✷✸✷✿❡✿❀✷❆❜➇✿
✹✸❀❀❁✷ ❄✿ ✹❁❡s✼✸✹✿❀✷ ✸❄❁✉✷ ➔➑➑ ✼✻●✿✶ ✼❁✶✷ ✿●❉
✿✾❃ ✽✸❃❆❖✺✻✶ ❀✿❂ ✸❀✸✼❃✶✻✶ ✾✿✻❀❊❁✾✹✿✶ ✷✺✸✷ ❂✿
❡✉✶✷ ✹❁❀✶✻✶✷✿❀✷✼❃ s✾✻❁✾✻✷✻▲✿ ✶✸❊✿✷❃ ✸✷ ❂❁✾❅r ✸✷
✺❁❡✿ ✸❀✽ ❁❀ ✷✺✿ ✾❁✸✽ ✷❁ s✾✿●✿❀✷ ✷✺✿✶✿ ✽✻✾✿
❁✉✷✹❁❡✿✶❆➈
➇✸❀✷ ✷❁ ✼✿✸✾❀ ❡❁✾✿ ✸❄❁✉✷ ✷✺✿ ◗❀✽✻❀t✶❘
❖✸❅✿ ✸ ✼❁❁❅ ✸✷ ✷✺✿ ❊✉✼✼ ✸✶✶✿✶✶❡✿❀✷ ✺✷✷s✶ ↕➙➙ ❄✻✷❆
✼❃ ➙➌ ✇✉⑤ ➛ ▼①❆
Tips for helping kids learn
moderation with snacking
❇✘ ✙✚✛✜✘ ②✜✢✣✜✤✦✜✧❣
❙★✩✪✬✭✮ ✯✰✲❤✩❲✭❛❤✬✳✴✯✰✳ ✵✰❛✯
❏✉✶✷ ✸✶ ✹✺✻✼✽✾✿❀ ❀✿✿✽
✶✉ss❁✾✷ ❂✺✿❀ ✷✺✿❃ ✼✿✸✾❀ ✷❁
✾✿✸✽r ❂✾✻✷✿ ❁✾ ✾✻✽✿ ✸ ❄✻❅✿r
✷✺✿❃ ❀✿✿✽ ✶✉ss❁✾✷ ✼✿✸✾❀✻❀t ✷❁
✿✸✷ ✻❀ ❡❁✽✿✾✸✷✻❁❀r ✿✶s✿✹✻✸✼✼❃
✽✉✾✻❀t ✶❀✸✹❅ ✷✻❡✿❆
❈❀✸✹❅✶ ✸✾✿ ✉✶✉✸✼✼❃ ✷✺✿
❡❁✶✷ ✹✺✸✼✼✿❀t✻❀t ✷❁ ❡❁✽✿✾❉
✸✷✿ ❄✿✹✸✉✶✿ ✹✺✻✼✽✾✿❀ ❁❊✷✿❀
s✾✿❊✿✾ ✶❀✸✹❅ ❊❁❁✽✶ ✷❁ ❂✺✸✷ ✻✶
✶✿✾●✿✽ ❊❁✾ ✽✻❀❀✿✾❆
▼❁✶✷ ❅✻✽✶ ✹✸❀ ✹❁❀✷✾❁✼ ✷✺✿
✸❡❁✉❀✷ ❁❊ ❄✾❁✹✹❁✼✻ ✷✺✿❃ ✹❁❀❉
✶✉❡✿ ❡✉✹✺ ❡❁✾✿ ✿✸✶✻✼❃ ✷✺✸❀
✷✺✿❃ ✹✸❀ ✹❁❀✷✾❁✼ ✷✺✿ ❀✉❡❄✿✾
❁❊ ✹❁❁❅✻✿✶r ✶❁ ✻❊ ❃❁✉ ❂✸❀✷ ✷❁
✷✿✸✹✺ ❃❁✉✾ ✹✺✻✼✽✾✿❀ ✷❁ ✶❀✸✹❅
✸❀✽ ✿✸✷ ✶❂✿✿✷✶ ✻❀ ❡❁✽✿✾✸❉
✷✻❁❀r ❊❁✼✼❁❂ ✷✺✿✶✿ ✶✻❍ ✶✷✿s✶❆
Teach them to recognize
hunger cues
s✾✸✹✷✻✹✿ ✽✾✻●✻❀t ❄✿❊❁✾✿ ✷✺✿❃
✺✻✷ ✷✺✿ ✾❁✸✽✶ ✸✼❁❀✿r ✷✺✿❃
❀✿✿✽ s✾✸✹✷✻✹✿ ◗t✉✾✻❀t ❁✉✷
✺❁❂ ❡✉✹✺ ✷✺✿❃ ✶✺❁✉✼✽ ✿✸✷ ✸✷
✸❀❃ ❁❀✿ ✷✻❡✿❆
❖❁ ✷✿✸✹✺ ✷✺✿❡ ✷✺✻✶r ❊❁✼❉
✼❁❂ ✸✉✷✺❁✾ ◆✼✼❃❀ ❈✸✷✷✿✾❑✶
✽✻●✻✶✻❁❀ ❁❊ ✾✿✶s❁❀✶✻❄✻✼✻✷❃ ✻❀
❂✺✻✹✺ s✸✾✿❀✷✶ ✸✾✿ ✾✿✶s❁❀❉
✶✻❄✼✿ ❊❁✾ ❂✺✸✷ ❊❁❁✽ ✻✶ s✉✷
❁❀ ✷✺✿ ✷✸❄✼✿r ❂✺✿❀ ❡✿✸✼✶
✸❀✽ ✶❀✸✹❅✶ ✸✾✿ ✶✿✾●✿✽r ✸❀✽
❂✺✿✾✿ ✹✺✻✼✽✾✿❀ ✿✸✷❆
■✺✻✼✽✾✿❀ ✸✾✿ ✾✿✶s❁❀✶✻❄✼✿
❊❁✾ ✺❁❂ ❡✉✹✺ ✷✺✿❃ ✿✸✷ ❪
✸❀✽ ❂✺✿✷✺✿✾ ✷✺✿❃ ✿✸✷ ✸✷ ✸✼✼❆
❭❃ t✻●✻❀t ❅✻✽✶ ✹❁❀✷✾❁✼ ❁●✿✾
✺❁❂ ❡✉✹✺ ✷✺✿❃ ✿✸✷r ❃❁✉ ✸✾✿
t✻●✻❀t ✷✺✿❡ ❡❁✽✿✾✸✷✻❁❀
s✾✸✹✷✻✹✿❆
❫❴❵ ❝ ❞❢❴✐❥❦✐ ❞❧❝✐♠ ❵❥♥❴
❖✺✿ ❅✻✷✹✺✿❀ ❁✾ ✶❀✸✹❅ ✹✸❄✻❉
❀✿✷ ✶✺❁✉✼✽ ❀❁✷ ❄✿ ❁s✿❀ ✸✼✼
✽✸❃❆ ❈❀✸✹❅ ✷✻❡✿✶ ✶✺❁✉✼✽ ❄✿
✽✿✶✻t❀✸✷✿✽ ✸❀✽ ❅✿s✷ ❄✾✻✿❊❆
❱❊✷✿✾ ✶✻✷✷✻❀t ✽❁❂❀ ❊❁✾ ✸
✶❀✸✹❅r ❃❁✉✾ ✹✺✻✼✽ ✶✺❁✉✼✽
❡❁●✿ ✷❁ ✸❀❁✷✺✿✾ ✸✹✷✻●✻✷❃ ✸❀✽
❄✿ t✻●✿❀ s✼✿❀✷❃ ❁❊ ✷✻❡✿ ✷❁
✾✿❄✉✻✼✽ ✸❀ ✸ss✿✷✻✷✿ ❄✿❊❁✾✿ ✷✺✿
❀✿❍✷ ❡✿✸✼❆
■✺✻✼✽✾✿❀ ❂❁❀❑✷ ❄✿ ✸❄✼✿ ✷❁
✾✿✹❁t❀✻▲✿ ✺❁❂ ❡✉✹✺ ✷✺✿❃
✶✺❁✉✼✽ ✿✸✷ ✸✷ ✶❀✸✹❅ ✷✻❡✿ ✻❊
✷✺✿❃ ✽❁❀❑✷ ✉❀✽✿✾✶✷✸❀✽ ✺❁❂
✺✉❀t✾❃ ✷✺✿❃ ✸✾✿❆
◆❍s✼✸✻❀ ❂✺✸✷ ✺✉❀t✿✾ ❊✿✿✼✶
✼✻❅✿ ✸❀✽ ✺❁❂ ✷❁ ✷✿✼✼ ❂✺✿❀
❊✿✿✼✻❀t ❊✉✼✼r ✷✺✿❀ ✸✶❅ ✺❁❂
✺✉❀t✾❃ ✷✺✿❃ ❊✿✿✼ ❄✿❊❁✾✿ ✿●✿✾❃
✶❀✸✹❅❆❖✺✻✶ ❂✻✼✼ ✺✿✼s ✹✺✻✼✽✾✿❀ ♦♣❴❝❵❴ ❞❧❝✐♠ q♣❝✈❴♣❞
✹❁❀❀✿✹✷ ✺✉❀t✿✾ ✼✿●✿✼✶ ✷❁ ✷✺✿
P✸●✿ ✸ ✾✿❊✾✻t✿✾✸✷❁✾ ✶❀✸✹❅
✸❡❁✉❀✷ ✷✺✿❃ ✹✺❁❁✶✿ ✷❁ ✿✸✷❆
✽✾✸❂✿✾ ❊✉✼✼ ❁❊ ❊❁❁✽✶ ✶✉✹✺ ✸✶
✺✸✾✽❉❄❁✻✼✿✽ ✿tt✶r ❄✼✉✿❄✿✾❉
Let your child listen to
✾✻✿✶r ✹✸✾✾❁✷✶ ✸❀✽ ❃❁t✉✾✷r ✸❀✽
hunger without input
✸✼❂✸❃✶ ❅✿✿s ✸ ❄❁❂✼ ❁❊ ❊✾✿✶✺
P✸●✿ ❃❁✉ ✿●✿✾ ❀❁✷✻✹✿✽ ✷✺✸✷ ❊✾✉✻✷ ❁❀ ✷✺✿ ✹❁✉❀✷✿✾❆❱✼✶❁r ✹✾✿❉
✶❁❡✿ ✽✸❃✶ ❃❁✉✾ ✹✺✻✼✽ ✹✸❀
✸✷✿ ✸ ✶❀✸✹❅ ✽✾✸❂✿✾ ❁✉✷✶✻✽✿
◗❀✻✶✺ ✸❀ ✿❀✷✻✾✿ ❄❁❂✼ ❁❊ ✻✹✿
✷✺✿ ✾✿❊✾✻t✿✾✸✷❁✾❆
✹✾✿✸❡ ✸❀✽ ❁✷✺✿✾ ✷✻❡✿✶ ❂❁❀❑✷
✇✻✼✼ ✻✷ ❂✻✷✺ ❡❁✶✷✼❃ ✺✿✸✼✷✺❃
❂✸❀✷ ❡❁✾✿ ✷✺✸❀ ✸ ❄✻✷✿❘
✶❀✸✹❅✶ ✶✉✹✺ ✸✶ ✸ss✼✿✶✸✉✹✿r
P❁❂ ✶❁❡✿✷✻❡✿✶ ✷✺✿❃ ✸✾✿
✾✸✻✶✻❀✶ ✸❀✽ ❀✉✷✾✻✷✻❁✉✶ ❄✸✾✶r
✾✸●✿❀❁✉✶ ✻❀ ✷✺✿ ❡❁✾❀✻❀t ✸❀✽ ❄✉✷ ✸✽✽ ✸ ❊✿❂ ✼✿✶✶ ✺✿✸✼✷✺❃
❁✷✺✿✾ ✷✻❡✿✶ ✷❁❁ ✷✻✾✿✽ ✷❁ ✿●✿❀ ✻✷✿❡✶r ✶✉✹✺ ✸✶ ✼✿❊✷❁●✿✾ ✹✸❀✽❃❆
✷✺✻❀❅ ✸❄❁✉✷ ❄✾✿✸❅❊✸✶✷❘
◆❍s✼✸✻❀ ✷✺✸✷ ✸✷ ✶❀✸✹❅ ✷✻❡✿r
❯✉✾ ✹✺✻✼✽✾✿❀ ❡✉✶✷ ✼✿✸✾❀
✷✺✿❃ ❡✸❃ ✿✸✷ ❊✾❁❡ ✿✻✷✺✿✾ ❁❊
✷❁ ✷✾✉✶✷ ✷✺✿✻✾ ❁❂❀ ✹❁❀✶✷✸❀✷✼❃ ✷✺✿✶✿ ✼❁✹✸✷✻❁❀✶❆
✹✺✸❀t✻❀t ✺✉❀t✿✾ ✸❀✽ ✶✸✷✻✿✷❃
Set a family rule for
✹✉✿✶r ❁✷✺✿✾❂✻✶✿ ✷✺✿❃ ❡✸❃
sugary foods
✼✿✸✾❀ ✷❁ ✺✸❄✻✷✉✸✼✼❃ ❁●✿✾✿✸✷❆
①✿✷❑✶ ✶✸❃ ❃❁✉ ✸✼✼❁❂ ❁❀✿
❱✶ ❳✻❀✸ ❨❁✶✿ ✶✸❃✶ ✻❀ ✺✿✾
✶✉t✸✾❃ ❊❁❁✽ ✸ ✽✸❃ ③✸✶ ✷✺✻✶
❄❁❁❅ ❜❩✷❑✶ ❬❁✷ ❱❄❁✉✷ ✷✺✿
❡✸❅✿✶ ✸ ✹✼✿✸❀ ✿❍✸❡s✼✿④❆❖✿✼✼
❭✾❁✹✹❁✼✻r➈ ❜✿●✿❀ ✻❊ ✻✷ ✷✉✾❀✿✽
❁✉✷r ❄❃ ✶❁❡✿ ✶✷✾❁❅✿ ❁❊ ❡✸t✻✹r ❃❁✉✾ ✹✺✻✼✽✾✿❀ ✻✷ ✻✶ ✉s ✷❁ ✷✺✿❡
✷✺✸✷ ❃❁✉ ✽❁ ❅❀❁❂ ✺❁❂ ❡✉✹✺ ❂✺✿❀ ✷❁ ✺✸●✿ ✷✺✸✷ ❊❁❁✽ ✿✸✹✺
✽✸❃❆❖✺✿❀ s✼✸✹✿ ✷✺✿ ✶✉t✸✾❃
❃❁✉✾ ❅✻✽✶ ❁✉t✺✷ ✷❁ ✿✸✷r ❃❁✉
✶❀✸✹❅✶ ❀✿❍✷ ✷❁ ✷✺✿ ✺✿✸✼✷✺❃
✶✷✻✼✼ ✶✺❁✉✼✽❀❑✷ ✻❀✷✿✾❊✿✾✿❆
✶❀✸✹❅✶❆
❖✿✸✹✺✻❀t ❅✻✽✶ ✷❁ ✷✾✉✶✷ ❃❁✉✾
❱ ✹✺✻✼✽ ❂✺❁ ✷✾✉✼❃ ✼✻✶✷✿❀✶
✻❀✶✷✻❀✹✷✶ ✾✸✷✺✿✾ ✷✺✸❀ ✷✺✿✻✾
❁❂❀ ✻❀✶✷✻❀✹✷✶ s✾✿●✿❀✷✶ ❃❁✉✾ ✷❁ ✷✺✿✻✾ ❄❁✽❃ ❡✻t✺✷ ✾✿✸✹✺ ❊❁✾
✷✺✿ ✹✸❀✽❃r ✷✺✿❀ ✶✿✿ ✷✺✿ ✸ss✼✿❉
✹✺✻✼✽✾✿❀ ❊✾❁❡ ✼✿✸✾❀✻❀t ✺❁❂
✶✸✉✹✿ ✸❀✽ ✽✿✹✻✽✿ ✷✺✸✷ ✻✶ ❂✺✸✷
✷❁ ✶✿✼❊❉✾✿t✉✼✸✷✿❆➈
✷✺✿❃ ✾✿✸✼✼❃ ✽✿✶✻✾✿❆❖✺✿ s❁❂✿✾
Give them practice
❁❊ ⑤✉❀❅ ❊❁❁✽ ✽✻✶✶✻s✸✷✿✶ ❂✺✿❀
❏✉✶✷ ✸✶ ✹✺✻✼✽✾✿❀ ❀✿✿✽
✻✷ ❄✿✹❁❡✿✶ ✸✹✹✿✶✶✻❄✼✿❆
s✾✸✹✷✻✹✿ ✾✿✸✽✻❀t ❄✿❊❁✾✿ ✷✺✿❃
■✾✿✸✷✻❀t ✸ ✶❀✸✹❅ ✽✾✸❂✿✾
✾✿✸✹✺ ✹✺✸s✷✿✾ ❄❁❁❅✶r ✸❀✽
✸❀✽ t✻●✻❀t ❃❁✉✾ ✹✺✻✼✽✾✿❀
✶❁❡✿ ✹❁❀✷✾❁✼ ❁●✿✾ ✻✷ ✹❁✉✼✽
s❁✶✶✻❄✼❃ ✿✸✶✿ ❃❁✉✾ ✿✸✷✻❀t
❂❁✾✾✻✿✶❆
❱✶ ❨❁✶✿ ✿❍s✼✸✻❀✶r❜➇✺✿❀
❃❁✉ ❄✾✿✸❅ ✉s ✷✺✿ ✹❁❀✷✿❀✷✶r
✷✺✿ ✹✸❀✽❃ ✹❁✼✼✿✹✷✻❁❀ ❀❁ ✼❁❀t✿✾
✶✿✿❡✶ ✼✻❅✿ ✸ ✶✿✷❆❱✶ ✸ ✾✿✶✉✼✷r
❃❁✉✾ ❅✻✽✶ ❂❁❀❑✷ ❊✿✿✼ ✿❀✷✻✷✼✿✽
✷❁ ✿✸✷ ✻✷ ✸✼✼ ✸✷ ❁❀✹✿❆➈
➜➝➞ ➟➠ ➡➢➤➥➦➧➨➩➫➭ ➯➲➳➵➸➵➭➺➻➼➵➭➽➺➾➚
➽➾
qs ✉②③④⑤③⑥⑦⑧⑨②⑩⑨⑦s❶ ⑤③❷❸⑦②③❹
❺❸❶❻❼ ❽❶❻❾❸❹③❹❿
✷✸
❇✹✺✻ ✼✽✺✿❀❁❂✿ ❃✽✿❄✻❅✻✿❆✻ ❃✻✿❀✻❅
❈❉❈ ●■❀❏ ❑❀❅✻✻❀▼ ❖❁ P❅❁✿❘✻▼ ❙❚
❯❳❨❩❬❭❪ ❫❴❵❝ ❞❣❤❥❴❧♥ ♣❣
➚➪➶➹➘➴ ➷➬➮➱✃❐➬❒ ❮ ➷➬➮➱✃❐➬❒ ❰ÏÐ➮ÏÑÐÒ
Ó➪ÔÔ Õ Ó➪➹➹➘➴ Ö×Ø❒➬➮Ù Ú➘➮➱ÐÙ✃ ❮ Û➘ÙÑ➬Ü➘Ý ÞÐÐß à➮➘áÐ➘âÑÝÑÙã ä➮➬å➮➘➴✃æ çèéê ëìíîïð ñòóèíêôó ôõ öéêèóéìêòôéì÷
øóìùè ú ûìóüèê ýííèïïþ ÿ ✱ ëý
Ó➪➹➹ Õ ✾ Ô➪➹Ô➘➴ Öä➮➘áÙÑá➘ÝÑÙã ❮ ➇ ➴❒ÝÐ➴ÐÜÙ➘ÙÑ➬Ü ➬ß ÞÐÐß à➮➘áÐ➘âÑÝÑÙã ä➮➬å➮➘➴✃æ ❍ èìê èó ñôé÷è ❡ ð ñòóèíêôó ôõ
◗ îì÷òê ❡ ýïïîóìéíèþ ëèèõ ûìóüèêòé ✁ ✂ óôî ✄
✾ Ô➪➹Ô Õ ✾✾ ➪ ✶ Ô➘➴ ûôóéòé ✁ ëóèìü ✐✄ óô ✈ òùèù ❜❡ ï ✄ ôéïôóï ✥
✾✾ ➪ ✶ Ô Õ ✾✶ ➪ ✾ ➹❒➴ Ö ☎ ➘Ý ❛ Ð ➬ß ✆ Ù➬á➱➴➘Ü✃❐Ñ❒ ❮ ❦ ➬Ò ✇✆ Ù➮Ð✃✃ ✆ ã✃ÙÐ➴✃ ÑÜ ÞÐÐß ä➮➬ ♦❛ áÙÑ➬Üæ ñó ✳ øô ♠ ÿôõõïòé ✁ èóð
❱ èêèóòéìóòìéþ òéùè ✄ èéùèéê íôéïî÷êìéê ú ✝ óôùîíêòôé ýéò ♠ ì÷ ✱ ôéïî÷êìêòôé ✐✝ ý ✱✥ ✄ ìóêéèó
✾✶ ➪ ✾ ➹ Õ ✾ ➪ ✞ Ô❒➴ ▲ îéí ✐✄ óô ✈ òùèù ❜❡ ï ✄ ôéïôóï ✥
✾ ➪ ✞ Ô Õ ✶ ➪ ✶ ➹❒➴ Ö ✟ ÐÙ➘ÑÝÐ➮ ❮ ✠ ➬Ü✃ ❛ ➴Ð➮ äÐ➮✃❒ÐáÙÑÏÐ✃ ➬ß à➮➘áÐ➘âÑÝÑÙã ä➮➬å➮➘➴✃æ ñó ✳ ❲ ì ❡ éè ûôó ✁ ìéð ✱ ôó ✄ ôóìêè
❱✝ ú ✝ óèïòùèéê ôõ ✝ óôêèòé ✝ óôùîíêïþ ✂ ô÷ùèé ✡ êìêè ☛ ôôùï
✶ ➪ ✶ ➹ Õ ✞ ➪ ✶ Ô❒➴ Ö×á➬Ü➬➴Ñá ❰ ❛ ÙÝ➬➬➱ ❮ ➇ ➴❒➘áÙ✃ ➬Ü ÞÐÐß Ú➘➮➱ÐÙÑÜå ✆ ã✃ÙÐ➴✃æ çìêè÷ ❡ é ûí ✱ î÷÷ôíüð ✡ èéòôó
❊ íôéô ♠ òïêþ ▲ ò ✈ èïêôíü ûìóüèêòé ✁ öéõôó ♠ ìêòôé ✱ èéêèó
◆☞✌✍✎ ❋✏r ✑✏r✒ ✓✔❢✏r✑✕✖✓✏✔✗ ✘✙✒✕✚✒ ✛✏✔✖✕✛✖ ✜✓✑ ✢✛✜✕✣✤✒ ✕✖ t✦✧★✩ ✦✪✫✬✦★✫✭ ✒①✖✮ ✫★
✯✓✑✮✑✛✯✕✣✤✒✰✏r✒✣✏✔✚✖✕✖✒✮✒✲✤
✴✴✴✮✛✕✖✖✙✒✑✒✔✚✴✏r✯✚✵✏✘✔✴✮✛✏✑
OTEC nominating committee members appointed
Baker City, Oregon (OTEC) — The Oregon Trail Electric Cooperative
Board of Directors have appointed the following members to the
director nominating committee for Baker and Union counties:
Positions 7 and 8 — Union County
Seats are currently held by incumbents Greg Howard and David Baum
⑥ ⑦⑧⑨⑨⑩ ❶❷❸❷❹⑩❺❷
⑥ ➄⑩❹➅ ➆❷➉➊
⑥ ➌➍➉➉❷➎➎ ➏❷➉➊❷❹
❻❼❽❾❿➀➁❾❽❼➂➃
❻❼❽❾➂❽➋❾❼❻❼➁
❻❼❽❾➂❽➋❾➋➂➋➁
➐⑧➉➑➊➑⑧⑨ ➂ ➒ ❶⑩➓❷❹ ➔⑧➍⑨➊➅
Seat is currently held by incumbent Charlene Chase
⑥ ⑦➑⑩⑨⑩ ❶❹⑧→⑨
⑥ ⑦❷❷⑦❷❷ ➔➎⑩❹➓❷
⑥ ↔❹❷↕ ➆⑩❹⑨❷❹➙ ➛❹➜
❻❼❽❾❻➃➣❾➣➁❿➂
❻❼❽❾❻➃❼❾❽➂➂➂
❻❼❽❾❻➃❼❾➃➋❼➋
➝➞❷ ⑨⑧➟➑⑨⑩➊➑⑨❺ ➠⑧➟➟➑➊➊❷❷ ➞⑩⑨↕➎❷➉ ➑⑨➊❷❹❸➑❷→➑⑨❺ ⑩⑨↕ ❹❷➠⑧➟➟❷⑨↕⑩➊➑⑧⑨➉ ⑧➡ ➢➍⑩➎➑➤❷↕ ➠⑩⑨↕➑↕⑩➊❷➉
➡⑧❹ ➊➞❷ ➃➋❽➂ ➥➝➦➔ ❶⑧⑩❹↕ ⑧➡ ⑦➑❹❷➠➊⑧❹➉ ❷➎❷➠➊➑⑧⑨➉➜ ➧➡ ➅⑧➍ ⑩❹❷ ⑩ ➟❷➟➨❷❹ ⑧➡ ➊➞❷ ➠⑧⑧➩❷❹⑩➊➑❸❷ ⑩⑨↕
⑩❹❷ ➑⑨➊❷❹❷➉➊❷↕ ➑⑨ ❹➍⑨⑨➑⑨❺ ➡⑧❹ ➊➞❷ ➥➝➦➔ ❶⑧⑩❹↕ ⑧➡ ⑦➑❹❷➠➊⑧❹➉➙ ➩➎❷⑩➉❷ ➠⑧⑨➊⑩➠➊ ⑧⑨❷ ⑧➡ ➊➞❷ ➠⑧➟➟➑➊➊❷❷
➟❷➟➨❷❹➉ ➑⑨ ➅⑧➍❹ ➠⑧➍⑨➊➅➜
➝➞❷ ➠⑧➟➟➑➊➊❷❷ ➞⑩➉ ❹❷➢➍❷➉➊❷↕ ⑩⑨➅ ➟❷➟➨❷❹➉ ➑⑨➊❷❹❷➉➊❷↕ ➑⑨ ➉➊❷➩➩➑⑨❺ ➡⑧❹→⑩❹↕ ➡⑧❹ ➠⑧⑨➉➑↕❷❹⑩➊➑⑧⑨➙
➩➎❷⑩➉❷ ➠⑧⑨➊⑩➠➊ ➊➞❷➟ ⑧⑨ ⑧❹ ➨❷➡⑧❹❷ ➛⑩⑨➍⑩❹➅ ➃➂➙ ➃➋❽➂➜
The nominating committee must submit its nominations to the board secretary no later than
↔❷➨❹➍⑩❹➅ ❽➙ ➃➋❽➂➜
➫⑨➅ ➟❷➟➨❷❹ →⑩⑨➊➑⑨❺ ➊⑧ ➩❷➊➑➊➑⑧⑨ ➡⑧❹ ➩➎⑩➠❷➟❷⑨➊ ⑧⑨ ➊➞❷ ➃➋❽➂ ❶⑧⑩❹↕ ⑧➡ ⑦➑❹❷➠➊⑧❹➉ ❷➎❷➠➊➑⑧⑨ ➨⑩➎➎⑧➊
➉➞⑧➍➎↕ ➠⑧⑨➊⑩➠➊ ➏❷⑩ ➭❷➊➊➎❷ ➯❻❼❽❾❻➃❼❾➃➀➣❽➲ ➡⑧❹ ➊➞❷ ➩❷➊➑➊➑⑧⑨ ⑩⑨↕ ➠⑧⑨➳➑➠➊ ⑧➡ ➑⑨➊❷❹❷➉➊ ➡⑧❹➟➉➜
➵⑧➟➑⑨⑩➊➑⑧⑨➉ ➨➅ ➩❷➊➑➊➑⑧⑨ ➟➍➉➊ ➨❷ ➤➎❷↕ ⑨⑧ ➎⑩➊❷❹ ➊➞⑩⑨ ➄⑩❹➠➞ ❻➙ ➃➋❽➂➙ ➟➍➉➊ ➨❷ ➉➑❺⑨❷↕ ➨➅ ➊➞❷ ➠⑩⑨↕➑↕⑩➊❷
⑩⑨↕ ➑⑨➠➎➍↕❷ ⑩➊ ➎❷⑩➉➊ ❻➋ ➥➝➦➔ ➟❷➟➨❷❹➉➸ ➉➑❺⑨⑩➊➍❹❷➉ →➞⑧ ⑩❹❷ ➢➍⑩➎➑➤❷↕ ➊⑧ ❸⑧➊❷➜ ➧⑨ ⑩↕↕➑➊➑⑧⑨➙ ➊➞❷❹❷
➟➍➉➊ ➨❷ ⑩ ❹❷➢➍❷➉➊ ➊➞⑩➊ ➊➞❷ ➠⑩⑨↕➑↕⑩➊❷➸➉ ⑨⑩➟❷ ➨❷ ➩➎⑩➠❷↕ ⑧⑨ ➊➞❷ ➨⑩➎➎⑧➊➜
➫ ➠⑧➩➅ ⑧➡ ➊➞❷ ➨➅➎⑩→➉ ↕❷➉➠❹➑➨➑⑨❺ ➊➞❷ ➊❷❹➟➉ ⑧➡ ⑧➡➤➠❷➙ ⑩➩➩➎➑➠⑩➊➑⑧⑨ ⑩⑨↕ ➢➍⑩➎➑➤➠⑩➊➑⑧⑨➉ ⑨❷❷↕❷↕ ➊⑧
➉❷❹❸❷ ⑧⑨ ➊➞❷ ⑨➑⑨❷❾➟❷➟➨❷❹ ➨⑧⑩❹↕➙ ⑩➎⑧⑨❺ →➑➊➞ ⑩ ➠⑧⑨➳➑➠➊ ⑧➡ ➑⑨➊❷❹❷➉➊ ➩⑧➎➑➠➅ ⑩❹❷ ⑩❸⑩➑➎⑩➨➎❷ ⑧⑨➎➑⑨❷ ⑩➊
→→→➜⑧➊❷➠➠➜➠⑧➟➺⑩➨⑧➍➊➺⑩⑨⑨➍⑩➎❾➟❷❷➊➑⑨❺➉
➦⑩➠➞ ↕➑❹❷➠➊⑧❹➸➉ ➊❷❹➟ ⑧➡ ⑧➡➤➠❷ ➑➉ ➡⑧❹ ➊➞❹❷❷ ➅❷⑩❹➉➜ ➝➞❷ ❷➎❷➠➊➑⑧⑨ →➑➎➎ ➨❷ ➠⑧➟➩➎❷➊❷↕ ⑩➊ ➊➞❷ ⑩⑨⑨➍⑩➎
➟❷❷➊➑⑨❺ ➉➠➞❷↕➍➎❷↕ ➡⑧❹ ➻⑩➊➍❹↕⑩➅➙ ➄⑩➅ ❼➙ ➃➋❽➂➙ ➑⑨ ➛⑧➞⑨ ⑦⑩➅ ⑩➊ ➊➞❷ ➭❹⑩⑨➊ ➔⑧➍⑨➊➅ ↔⑩➑❹❺❹⑧➍⑨↕➉➜
➫➎➎ ➥➝➦➔ ➟❷➟➨❷❹➉ ⑩⑨↕ ➊➞❷➑❹ ➡⑩➟➑➎➑❷➉ ⑩❹❷ ❷⑨➠⑧➍❹⑩❺❷↕ ➊⑧ ⑩➊➊❷⑨↕➜
About the cooperative
Oregon Trail Electric Cooperative (OTEC) ➑➉ ⑩ ⑨⑧➊❾➡⑧❹❾➩❹⑧➤➊➙ ➟❷➟➨❷❹❾⑧→⑨❷↕ ❷➎❷➠➊❹➑➠ ➠⑧⑧➩❷❹⑩➊➑❸❷
➊➞⑩➊ ➉❷❹❸❷➉ ⑧❸❷❹ ➣❽➙➋➋➋ ➞⑧➟❷➉ ⑩⑨↕ ➨➍➉➑⑨❷➉➉❷➉ ➑⑨ ➡⑧➍❹ ➠⑧➍⑨➊➑❷➉ ➑⑨ ➦⑩➉➊❷❹⑨ ➥❹❷❺⑧⑨➜ ➼❷⑩↕➢➍⑩❹➊❷❹❷↕
➑⑨ ❶⑩➓❷❹ ➔➑➊➅➙ ➥➝➦➔ ➞⑩➉ ↕➑➉➊❹➑➠➊ ⑧➡➤➠❷➉ ➑⑨ ❶➍❹⑨➉➙ ➛⑧➞⑨ ⑦⑩➅ ⑩⑨↕ ➏⑩ ➭❹⑩⑨↕❷➜