4D COTTAGE GROVE SENTINEL December 27, 2017
Disconnect from Screens
When you have a little down time, do you find yourself
constantly checking your phone or channel surfing?
Technology makes it easy for us to keep up with distant
family, receive news as it happens and get answers
to questions. But how much are you missing out on
in your actual life by keeping your eyes glued to the
screen?
Less Television Time
Let’s face it, with streaming-video services and
24-hour-a-day news and sports channels, it’s easy to get
lost on the couch, enthralled with a great program. This
sedentary lifestyle can lead to serious health conditions
and takes us away from some great things that are hap-
pening in our own neighborhoods.
If you have children in the house, too much television
can cause physical and behavioral problems. Set an
example that the TV screen is OK in moderation, to
help avoid these conditions reported by the organiza-
tion Kids’ Health.
• Children who watch TV for more than four hours per
day are more likely to be overweight.
• Viewing violent behavior in TV shows or movies
raises the chances a child will show aggressive behav-
ior. It also might strike fear of these violent instances
happening to them.
• Violent video games also are likely to create aggres-
sion in an impressionable child.
Join a Gym
How many times has “getting in shape” made it onto your
New Year’s resolution list? It’s one of the most popular
decrees made by Americans each year.
Unfortunately, it’s easier said than done. Joining a local gym
is a great way to keep motivated by using state-of-the-art
workout equipment and encouragement from other mem-
bers.
This year, don’t only promise yourself that you’re going
to start a workout routine — stick to it. Don’t be discour-
aged if results are not immediate. They will take time and
determination. Once you start seeing the differences, you
will probably find yourself making other healthy decisions
throughout the year.
Exercise Benefits
Many people choose to exercise because of the effects it has
on their waistline. Being comfortable with your body is a
great way to boost confidence and promote positivity.
But what about the good things happening beneath your
skin? These benefits are just as important, as exercise and a
healthy lifestyle help your vital organs function at their full
potential.
The Centers for Disease Control and Prevention report some
beneficial ways exercise impacts your health.
• Reducing cardiovascular disease: Performing at least 150
minutes per week of moderate-intensity aerobic activity can
lower your risk of heart disease and stroke. These are the
two leading causes of death in America.
• Lower cancer risks: It has been shown that being physi-
cally active lowers your risk of colon and breast cancer.
Avoid the Cell Phone
The luxury of always having a phone in your pocket
is great for emergency situations. However, today’s
smartphones also allow us to have access to email,
distracting social media and text messaging at hand.
How many times do you find yourself looking at your
phone’s screen at a moment of boredom?
When you begin staring at your screen while driving,
you are putting yourself and innocent drivers who share
your roads at risk. This year, commit to avoiding the
phone in your car by placing it in your glove box or
center console while you are moving.
Fun without Screens
Remember when we didn’t have to charge our book’s
batteries? E-readers are great, but reading a good old-
fashioned book is a great way to unwind and leave the
distractions of technology behind. If you have young
children, find fun books to read together.
Pack the family for an outdoor adventure. Visit a public
park for a fun day on the jungle gym or hit the hiking
trails. Getting the whole family on board to lessen their
reliance on screens is a great bonding experience.
Ann White
Certifi ed Financial Planner
Investment Advisor Representative
1807 E. Main Street, Cottage Grove, OR 97424
541-942-5535
Wishing you a Happy New Year!
www.homesteadcg.com
• Stronger bones: Muscle-strengthening exercises can slow
the loss of bone density that comes with age.
Choosing a Gym
When deciding on the facility that will host your new
healthy lifestyle, there are a few factors you should consider.
How far are you willing to travel? Most people will benefit
from a gym close to home or their workplace. If it is easily
accessible, there will be fewer chances of making excuses to
avoid going.
Does the gym have the equipment you plan to use? Make
sure the facility has a good blend of cardio- and strength-
conditioning equipment on hand.
Is staff medically trained? In case of a cardiac event or an
accident while you are working out, make sure the staff is
properly prepared to assist you.
Get the Family Involved
Some gyms feature a referral program that might save you
some big bucks and score a family member a great deal.
Having a workout companion also can make it easier to
commit to your routine.
e New Year, we count
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Th ank you, and best wish
Year!
happy and healthy New
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32370 Picknell Ln | Cotta tters.com
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541-729-9515 | founta
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It’s
A New
Year…
Happy New
Beginning!
We really appreciate
the time you spent
with us this year.
It’s a fresh start, and we
hope it brings 365 days of
happiness to you!
Good friends and neighbors
like you make us feel like
celebrating, and we look
forward to seeing you again
soon in the New Year!
Save
Rain Country Realty
1320 Hwy 99N. | Cottage Grove
541-942-7246 | raincountryrealty.com
50¢
on any drink
with this coupon
Expires 1/31/17
not valid with any other offers
W o r l d
H e a d q u a r t e r s
1551 E. Main St • CG • 942-2926
:
u
o st W
Y
r
Fo ur Be
O
Wishing everyone a bright
and healthy smile and
fantastic New Year!
350 E. Washington
Cottage Grove, OR
541-942-7934
www.cgsmiles.com
s
e
h
is
Happiness & Health. Peace & Prosperity.
Friendship & Fun.
We hope 2018 brings all
the best to your table!
1425 Daugherty St.
Cottage Grove
541-942-0054 | magnoliacampus.com
We hope the New Year takes you to
new heights of happiness and success!
Thanks for making 2017 so much fun for us.
1450 Birch Ave| Cottage Grove
541-942-0456 | southlanewheels.org
Have a
Spectacular
Year!
As another year looms on the horizon,
we want to wish all our customers and friends
a year fi lled with much success and lots of
wonderful surprises. For all the good times
we’ve shared, we are sincerely grateful and
we thank you from the bottom of our hearts.
787 Bailey Hill Road. Eugene, OR 97402
541-484-1151
www.laneelectric.com