4A COTTAGE GROVE SENTINEL November 23, 2016 O PINION LETTERS TO THE EDITOR A Deplorable’s answer to a sore loser I seldom respond to articles that spew any kind of hate, especially that of a political nature as exhibit- ed by Matt Emrich in his article on President-elect Trump; however, in this case I feel it necessary. First, his judgment obviously is one that voted for a loser in Hillary Clinton, the obvious shoo-in according to the liberal media and press, not neces- sarily the people, referred to as blue-collar people. The Middle-America people and the evangelical Christians defeated the liberal agenda of the Dem- ocratic Party. The evangelicals voted 81 percent in favor of Donald Trump. The Middle American population supported Trump without reservation because he had a program of their liking. Hillary did not at any time present a program of any type; she felt she was owed the presidential position. The writer’s reference to education has no bear- ing on a person’s ability to vote or decide how one feels about an individual and leadership. Hillary showed very little of her leadership, if indeed, she had any! Rather than going out of one’s way to fan the seeds of chaos like many of those who feel like the writer, I would suggest opening one’s mind and supporting the elected, and if not satisfi ed with the performance, vote for someone more capable at the next election. To compare Germany’s Weimar Republic to the Trumps political movement is ridiculous, and to make reference to World War III is fear-mongering of the worst type. About the writer of this article: I am a World War II veteran who fought in Europe against Germany for three years in England, Africa, Sicily, Italy and Corsica. Leonard Waitman, PhD Cottage Grove Offbeat Oregon History Once Oregon’s soggiest town, Valsetz is now a memory BY FINN J.D. JOHN For the Sentinel I f you should ever get really lost while exploring the spaghetti tangle of Forest Service routes and old logging roads in the Coast Range woodlands west of Falls City, you just might stumble upon the mortal remains of a tiny timber town there. To be sure, there won’t be much to stumble upon — just a few overgrown streets, with the bare concrete founda- tion of some long-gone industrial struc- ture nearby. This is all that remains of the town of Valsetz, Oregon. Valsetz was one of the little logging- company towns that once dotted the more remote parts of Oregon’s timber- lands. In the early- to mid-1900s, there were many of these. Wendling, deep in the forest outside Marcola, was an- other one that’s gone today; Shevlin, the “portable town” that moved on the company railroad whenever the local timber supply started to run low, was another. And a number of little Oregon towns that still exist today got their start as logging-company property, in- cluding Brookings, Seneca, Hines and Gilchrist. Valsetz was unusual, though, in sev- eral ways. To start with, there was the rain. Valsetz was located squarely in the middle of one of the wettest spots on the West Coast. It got 120 inches of rain a year — four times as much as the towns of the Willamette Valley, and more than any other town or city on the West Coast (although Forks, Wash., is very close at 119.7). Also, during its 1930s heyday when it boasted a population of more than 1,000, Valsetz had a nationwide reputa- tion for journalism. Thanks to the nine- year-old editor of the “Valsetz Star,” Dorothy Anne Hobson, more people nationwide knew the name of Valsetz than any other Oregon town besides Portland and Salem. Subscribers to her charming news reports included El- eanor Roosevelt, Herbert Hoover and several radio personalities who regu- larly read them over the air. The town of Valsetz was founded just after the First World War, when the Cobbs & Mitchell timber company fi g- ured out that it was going to have to do something expensive if it wanted to be able to continue its logging operations in the Coast Range. The company’s property was deep in the mountains, near the Forest Service property known today as the Valley of the Giants — the most productive timber-growing land in the country, or nearly so. But what was good for growing trees wasn’t so great for growing a labor force. The nearest town was dozens of grueling, muddy miles away. Before the war, when the woods teemed with itin- erant young bachelors willing to work in rough logging camps for months on end, this wasn’t such a problem; but with the end of the war, the culture was changing in a more family-oriented way. Labor shortage was a real danger if the company continued relying on the dwindling supply of bachelor log- gers. So the company built a new sawmill deep in the heart of its timberlands, at the terminus of the Valley and Siletz Railroad, and platted a town around it: Valsetz. By the 1950s, when it was at its peak, Valsetz included a school district, a company store, a company cafeteria/ restaurant and a two-lane bowling al- ley. Nearby, the Siletz River had been dammed up to form Valsetz Lake, which did double duty as mill pond and fi shing hole. Crime — with the exception of poaching — was virtually nonexis- tent. After all, everyone who lived in the town worked for Cobb & Mitchell, and no outsider was going to travel 30 miles on muddy logging roads or buy a railroad ticket to come to Valsetz and steal things. There was no police department. Also, because the whole town was on private land, many state laws didn’t apply there — 13-year-old kids regularly drove cars and rode mo- torcycles on its streets. From the standpoint of the people liv- ing there, probably the best thing about Valsetz was the wildlife. The town had its own herd of elk, and the lake teemed with fi sh — trout, mostly, until the late 1950s when somebody stocked it with bass. The deep woods were just out- side town, beckoning youngsters for overland adventures and older folks for deer and elk hunts. Valsetz was a sportsman’s paradise. It wasn’t a timber company’s para- dise, though. Not in the 1980s, after the last of the old-growth trees had been cut down and processed into lumber. By 1983, Valsetz was a very different town than it had been 20 years earlier. Boise Cascade had bought the town and timberlands in 1959, but by then much of the good old-growth timber was al- ready gone. When it was all depleted, a decade or so later, the sawmill was con- verted into a plywood operation, and it soldiered on for a few more years, employing fewer and fewer people and looking less and less well-kept. Making plywood at Valsetz was all well and good during the building boom of the 1970s, when the money was still rolling in. But with the onset of “stag- fl ation” and recession at the end of the decade, things started looking really grim for Valsetz. When there had been old-growth logs to cut up, it had made great sense to run a mill there; but run- ning a plywood operation smack in the middle of the best tree-growing land in the United States made no sense at all. Moreover, by the early 1980s the Please see OFFBEAT, Page 10A Pumpkin is a healthy fall treat BY JOEL FUHRMAN, MD For the Sentinel E njoy the health benefi ts of pumpkins just like our forefathers before us. Native American used pumpkin as a healthy staple in their diets for centuries before the pilgrims landed. Pumpkins continued to be an important crop for the pilgrims because they stored well and provided a nutritious food source during the winter months. Today, pumpkin fl avoring is $ PUUBHF ( SPWF 4 FOUJOFM 116 N. 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Don’t be fooled by this; pumpkins and their seeds are nutrient- dense foods. Pumpkins and related squash- es are good sources of beta- carotene, alpha-carotene, lutein and zeaxanthin, antioxidants be- longing to a group of pigments called carotenoids, which are important for immune function. Carotenoids defend the body’s tissues against oxidative dam- age, helping to prevent chronic diseases and premature aging. Lutein and zeaxanthin are the only known carotenoids located in the human retina. They help protect the eye from damage and improve several aspects of visual performance. Pumpkin makes a great pie, but don’t stop there. Pumpkin puree can be stirred into soups, stews or chilis. You can whip up a pumpkin smoothie by blending pumpkin puree with a banana, spinach or romaine lettuce, a few dates, some non-diary milk and cinnamon and nutmeg. I recommend cooking your own pumpkin puree or using the pu- ree packed in non-BPA contain- ing cartons. Make an easy pumpkin puree: Choose the lighter colored “pie pumpkins” or “sugar pump- kins,” they are sweeter and less watery than the orange jack-o’- lantern pumpkins. Cut the top from the pumpkin and scrape out the stringy mem- branes and seeds. Cut the pumpkin into large pieces and place in a roasting pan. Pour a half-cup water into the bottom of the pan and cover with foil. Bake 45-60 minutes or un- til pumpkin is soft and easily pierced with a fork. Scrape the soft pulp from the skin into a food processor or blender and puree. Leftover pumpkin puree may be frozen in an airtight container for up to 12 months. When preparing pumpkin pu- ree or carving a jack-o’-lantern, don’t throw away the seeds. Pumpkin seeds, also known as pepitas, are not only fl avorful, they are a superfood. Pumpkin seeds are a good source of ome- ga-3 fatty acids, phytochemi- cals, zinc, calcium and iron. How to roast pumpkin seeds: Rinse seeds under cold wa- ter and pick out the pulp and strings. Place seeds in a single layer on a non-stick baking sheet and, if desired, sprinkle with your choice of no-salt seasonings. Bake at 225 degrees F. until lightly toasted, about 45 min- utes, checking and stirring fre- quently. Sprinkle on salads, mix into healthy baked recipes or use as a topping for soups and entrees. Enjoy the delicious fl avors and health benefi ts of fresh pumpkins, pumpkin seeds and other winter squashes, and ignore those SAD (standard American diet) pumpkin-fl a- vored fake foods. Dr. Fuhrman is a #1 New York Times best-selling author and a board certifi ed family physician specializing in lifestyle and nu- tritional medicine. The Eat To Live Cookbook offers over 200 unique disease-fi ghting deli- cious recipes and his newest book, The End of Heart Disease, offers a detailed plan to prevent and reverse heart disease using a nutrient-dense, plant-rich eat- ing style. Visit his informative website at DrFuhrman.com. 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