4
Back to School 2016
BACK TO SCHOOL | EXTRACURRICULARS
Benefits of School Sports
J
oining an athletic team is a great way for student-athletes to build relationships with
others and confidence in themselves. From football and basketball to volleyball and golf,
there is a sport for every season depending on the size and location of your child’s school.
Parents play a key role in
encouraging their children to
join an athletic team without
being overly pushy. If your
child shows an interest in a
sport, there are various things
you can do to make sure it is an
enjoyable experience.
SET REALISTIC
EXPECTATIONS
Sports aren’t solely about
game day. There is extensive
work required during practices
and camps that may not be on
your child’s radar just yet.
Before signing your child up to
play a competitive sport in
middle school or high school,
be sure he or she understand
the commitment that will go
into being a member of the
team.
Encourage your child to talk
with the team’s coach to get an
idea of the amount of time
associated with the schedule.
Check this time requirement
against other activities — both
school and family-related — in
which your child is currently
involved. This kind of research
can be a big help in making
your decision as a family.
© FOTOLIA
POTENTIAL BENEFITS
Playing sports is not only fun
but can have a big impact on
your child’s fitness levels.
According to a report from the
National Federation of State
High School Associations, a
study found girls had a healthi-
er weight and body mass when
they were given more opportu-
nities to participate in high
school athletics.
Studies also suggest that stu-
dent-athletes are less likely to
participate risky behavior when
they are part of an athletic
team. The more a child is
engaged in something produc-
tive that requires both mental
and physical commitment, the
more likely they are to stick to
healthy life decisions.
Other potential benefits,
according to research by
national organizations, include
higher grade point averages,
better attendance, stronger
social relationships and
enhanced skills in leadership,
time management, creativity
and concentration.