at the Mme Jime require the least
possible expenditure of . nervous
energy la digesting qad absorbing
■that food.
ip
nnouncinrf.
Cooking BnHy Turnips
Turnips are fleshy rnqj plants
of foods, are two very Important which grow in every temperate
subjects in which every g L » 1 climate. In shape they may be
should ha^> thorough training- long, round, or squatty. They are
This subject should be tau g tt usually somewhat flattened ra
boy« and girls alike— but aspect ther than long.
The most delicately flavored
tally girts, who are going to bo
tbs menu-makers later on in the are found among the medium
homes and upon whom the health White ones. The yellow turnips
and welfare of the family depepf. or rutabagas are strangers and
The lack of underaUndiag of are desired by some people.
The food value of the turnip is
foods— tbeix chemical
composi
tion— their\ speclhl relation - sod very low but the mineral content
refletton on\tho human systesP'
is good.
causes more distress among peo * Usually we think of serving
ple today than any other cause. turnips only in cooked form, but
The wrong foods,-and the wrong if they are cut real fine, they are
or poor combinations— unbalanc very delicious served raw in sal
ed meals, day after day montl^af- ads. These dices may be served
ter month, and year after year, alone with any desirable salad
eventually cause one disease after dressing or they may be mixed
with other vegetables.
another to develop.
The most common method of
And. have you ever noticed
.whenever a doctor Is called In to serving them is boiled with a piece
day for moat any ailment the first of meat. They may be sliced,
thing about which he Is concern cubed..or cooked whole.
ed is the diet of the patient. To
French fried turnip« are nice
day numberless ails are being to ferve. They eiould oe prepar
ed Just like French tried pota
cured by diet alone.
• A great many bf us go along, toes.
year after year, eating (Whatever
I f turnips are a hit strong they
happens to be set before ns, may be made very delicately flav
wltho'ut any regard as-to whether ored by mashing them and adding
we are eating too. much starchy mashed potatoes to them. T h*e
food, too much meat or protein amount of potatoes you add de
fopd, too highly seasoned foods, pends upon the strength of the
or drinking too.much tea or cof turnip and your own individual
fee.
|
taste. The potatoes cause t h e
.Occupation— habits and general turnips to be lighter and fluffier.
manner of living, of courae, are
Turnips are very* edible when
of the utmost importance. la de sauted. Cut one-half inch slices.
termining the kipd and amount Then dip these slices in season
of
foods eaten by the individual. ed beaten eggs to which has been
era,
and
cleared
aWay
the
last
of
<
A man doing m aiual labor, one added two or three tablespoons
the opposition In the sector.
•"Throughout the day t**® con* who gets a great deal of exercise, of cold water. Roll this in fine,
duet of Lance Corporal Amey In out In the fresh air, can naturally dried bread crumbs and t h e q
the face of sneh opposition and take care of foods greater 4n saute in fat.
danger was of the highest type, quantity more difficult to digest
and rsener in quality, than a man
and beyond ajl praise.**
Up to and Including last Sun
who sits all day long at » desk In
And now?
day, 17,959 cars had visited old
W ell. W illiam Amey. tods/ a the office.
Persons who do not have the Champoeg. The popularity of
quiet man of « , his dark hair
Just streaking with silver thread«, Opportunity of plenty of exercise that patriot'c shrine will Increase
has hls-penclls sharpened and is and fresh air cannot be too care with the years.— Salem States
back nt his old Job of tu rf as- ful of the kind and quality of man.
countant, Just as If there had nev food they eat. They should have
the most nutritions foods which READ TIDINGS CLASSIFIED
er beau a war.
crowd to p u t thmir hand* up
no trace of the gunners. Bnt di-
rectly ws saw something big and
LONDON, Nov, 11. — I f
yog dark look up in the fog. I though
ware Introdnqlag W illiam Amey, it was a little fortress, but It. woe
former lance corporal in the W ar only a French farmhouse.
“There was no sign of life , and
wickshire Infantry, to an Ameri
can. the host way to do it would I barged in through the open
door. The rooms were empty,
be to say:
“Thia mgn is the Sergeant'York bnt there was a stairway that
led down to a' deep cellar. I shift
of England.”
Sergeant York, you will recall, ed my rifle, took a band grenade
was selected as the greatest in an<( started to-tiptoe down that
dividual hero of the A. E. F. Sim cellar stair.
“ For a minute I was dasslsd by
ilarly, W illiam Amery could eas
the
light. The Germans might
ily he picked for a corresponding
rank among England’s heroes. have been short on food but there
And Armistice Day is an excel certainly was no candle shortage.
In one corner of the cellar there
lent time to toll shout him.
were 50 Germans, and it seemed
Hard Prise to W in
Amey, to begin with, holds one like everyone of them had lit a
of the most highly-prised decora candle Near the stars huddled the
tions in the world— the Victoria French family— two old man, two
Cross. The V. O„ granted only old womep and some kids.
for deeds of the highest keroisAt , “ I raised m / hand grenade and
usually goes to a m an,after his told that German crowd to pat I
death, for. the simple reason that their-hands np and knap them up.
a dead that merits the honor us They did.
Captured Whole Croird
ually ends fatally for the doer.
“ One of the old woqien was so
An officer has to recommend the
hero for the V. C., the colonel of glad to see ms »he kissed me,
the regiment, the brigadier gener and o y of the old men stlppod ms
al and various lieutenants and a glass of ¿ognac. I told him la,
major generals have to approve my best French— which isn't
the recommendation, and finally mneb— to go upstairs and sail my
the king himself mnst pash on it. pals. Then I told those Germans
’ But Amey got pae— sad Is alive Fwas going up sad that they were
to follow me in single file every
today to tell about it.
Amey joined up in 1 *1 *. at the man with his hands up. Every
age of SB, from Leamington. His many was. to leave arms of every
army career was without any un kind down In that cellar. I said
usual Incidents until the «closing that the first man that disobeyed
fortnight of the war, when the me wotild he shot dead.
“They came up, the whole SO.
ISth British army corps was en
gaged in the last “ big push” in By that time soma of the soldiers
the vicinity of the St. Quentin of my section had been summoned
canal, near the spot where Quen by the old Frenchman and we
bagged the whole lo t..
tin Roosevelt lost his Ilfs.
“I suppose I owe day life to a
' A t 5 :SO on a chilly, foggy
finks.
Those enemy soldiers prob- ■
morning Amey’s battalion went
ably
thought
the farmhouse was
over the top, with the village of
surrounded by our men and if ,
Landrecies to Its objective.
"The whole country, was wrap they tried anything on mo they’d ,
ped in a thick blanket of fog,“ be killed like rats in a hols by i
says Amey. Part of onr outfit hand grenades. Lucky they did 1
went forward so fast that it failed not know I only had one man I
• 1
to mop up, and our men were with me.” z
- That’s Amsy.’s story. Bnt he :
falling victims to machine gan
nests that had been left undie- didn’t tali the whole of it. The j
tnrhed. It was easy to gat lost colonel in command of tin <pgl- ,
or separated In that fog. Direct meat finished the tale in an or- ]
ly, I fonnd myself accompanied der of the day. post'd up foV all i
I
by only one man-, stumbling along the regiment to see:
“
Later,
slngtadmndsd,
ha
gl-
|
through a muddy field.
"On one aide of the road was * tacked a hostile machine gun post
thick, high, tough hedge. Judg situated in another farm house. '
ing by the lights we saw In the Exposed to a heavy fire hq gd- !
vasced unhesitatingly, killed two J
fog ws concluded that German gun
fire was coming from that direc of tks garrison and drove he re- ,
malndsr into a cellar until help ,
tion .
" ‘Come on,* I M id to my pal. arrived.
‘We’re going to see what’s on the
“Again, later and unaided, ho.
other side of that hedge.*
attacked
a chateau In Faubourg
Seven Machine Guns
"So we basted through, at the 8overs, whfch had been strongly
cost of some scratches. Crikey! held and was holding np our ffne
There behind that hedge were of advance. W ith determination
seven machine guns, sticking And -disregard of personal mtaty
their snouts through the hedge he rushed the chateau, killing two
while the Germans, safe f t n d Germans and holding the remain
sound, were peppering onr man. der uadi reinforced. This gallant
I took my rifle dad shot down one action was Instrumental ta tha t
crew. The others m w ns, hot capturing of a further I t prisen-
; "BY MILTON BBONNRR
NBA. Service Writer
they couldn’t pull their machine
guns ont of the hedge And turn
them on ns, and they didn’t have
time to pall th rir service reyolv-
era. They Jnst ran for it and dis
appeared in the fog.
’Como
o n / I Mid to my pal. ‘we’re going
after them.*
“You know, when your blood Is
up you don’t think about danger
or the odds against yon or say-
thlitk of that sort. Yon Jnst klep
going. Well, wo wont. Ws m w
the Buick
Antu
cordially invite you to attend a
special showing o f m o tor eftr fashions
fo r 192 8 —
/
■
*
— in tro d u c in g lustrous colors o f la s tin g
D u c o . ..ric h upholsteries o f d ie finest quality
• . . smart new appointments.
T h e Buick A u tu m n D isplay opens Satur
day and w ill continue thro u g h the week
D o n ’t miss this interesting exhibit.
N O V E M B E R 12 to IS
Medford-Auto Co.
«0 N. Kivenld.
W H E N -B B T T B R
a digestive enxymo' cslled bromelin
which acts powerfully on protein
foods. Each one of us ha) in our
saliva, onr* gastric and intestinal
JuitM various enzymes or chemical
snhstancM which specialize in the
breaking down bf /starch into
sngara, o f fa t into acids and glycer
ine, and o f meat and other proteins
into their simplest forms. These
processes enable the body to use
the food for energy and the build-
in* «f bona and muscle. Therefore
the wisdom of using pineapple to
aseompany nmat becomes appar
ent, although*]Its delicious supple
mentary flavor 1e reason enough.
Pmeopplt Pancakes with Sous-
affesz S ift together tw o eupo of
flour, one-half teaspoon o f salt and
four teaspoons o f hairing powder.
Add o n s b q a b n egg mixed with
A U T O M O B IL E S AR B B U I L T , B U I C K WILL BV ILB
The Printed Word
DIGESTIBLE
FAUL FOODS
’ Medford, On.
one c i» of Hawaiian pineapple
syrup from can, and one cop of
cream, or evaporated m ilk, and
stir until mixture thickens. Bea
son with salt, paprika a n d a llttta
cayenne. Add one can of snrimpa
or one and ons-kalf caps of frosh
shrimp, boiled, and one cap of
shryddsd moist ooeoazrat. Dip six
sltrss of pineapple fat floor sad
santd in hot fat. Serve the pine-
NVÎcnÔNæ
CARR
A T A M O D E R A T E C O ST
T h e fo rc e o f p r in tin g lie s in th e ap p earan ce o f a*p rin ted
✓
a r tic le — fo r b y th e a p p e a r a n c e o f a letter h e a d o r b o o k le t
y o u r p r o sp e c tiv e c u sto m e r ju d g e s y o u an d y o n cJ iu sin eM .
wen la this dish.
I t is th erefo re v e r y im p o r ta n t th a t y o u r p r in tin g h e o f
BaMtJ Hom with HoBaUatt
Pint applet Cover • two insh riles
su ch a good q u a lity a s to m a k e a fa v o ra b le im p ressio n
s f ham with cold water sad bring
slowly to s boll. Cook for thirty
minutes. Drain off the water end
place ham In a shallow baking
dkh. Cover with a hop of «rushed
"pineapple, sprinkle with a mixture
of qns-fonrth ran of brown sugar,
one-fourth sup of dry bread «rumba
and a dash of ground «lores. Bake
one hear to a moderate oven, end
serve with the remainder of the
No. ■ can of piaeepplot.
Pfegofrfr S tif f 'd M
upon y o u r cu stom er—w h ic h u ltim a te ly b rin g s .b u s in e s s
retu rn s.
F o r m a n y y e a r s w e h a v e been p r in te r s fo r
le a d in g b u sin e ss e sta b lish m e n ts in A sh la n d . - 4 W B CAN*
D O E F F E C T I V E P R IN T IN G F O R Y O U A T A M O ST
M O D E R A T E C O ST .
'
.
C htpii
Brews out chops, out one snd one-
half M b s t t H . M ’♦ » W l*
m ow and elit m eet«» toe bone as
if cutting i s two, eafl AH toe esvtty
with the following mixture. To
PhOadelphia ,
Pineapple*. Cut
; The Grants Pam Courier thinks
i
that mining should be made an
i
> ail-year activity. A lot o f poor
devils w ill tdstlfy that there is
.seasonal lim it ou gold-digging
Bow.— Eugene Register.
Print Shop
Phone 39
Phwopfto
Cecm riM