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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Dec. 29, 2021)
SIUSLAW NEWS | WEDNESDAY, DECEMBER 29, 2021 | 7B A new, nationwide re- source makes it easy to match civic-minded in- dividuals with veterans who may need a little assistance. Th e database, called VolunteerforVet- erans.org, was created by DAV (Disabled Amer- ican Veterans), a non- profi t charity that helps veterans get their bene- fi ts and services. Th is holiday season, making a marvelous meal for friends and family can be easier than ever with clever new cookware. Th e Quick- Baste Roaster from GoodCook is a roast- ing pan with a concave bottom that naturally lets the juices pool to either side. Learn more at https://tinyurl.com/ GCroaster. Th e United States Postal Inspection Ser- vice, the federal law enforcement arm of the Postal Service, is work- ing to keep your import- ant shipments safe and prevent mail and parcel theft . For great tips on how you can help keep your packages safe all year long, visit: www. uspis.gov. Vehicle Promo Advertising To Extend your placement in the classifi eds Please Call: 541-997-3441 or Email: classifi eds@thesiuslawnews.com By the end of the month Hey Graphic Searchers Please submit your entry for a chance to win a gift certifi cate: By E-mail Only We need your name, phone number and where you found the graphic or an attached photo. Email: pmchale@thesiuslawnews.com Submit entry by 11AM Th ursday Graphic Winners You can claim your $10 Gift Certifi cate to the Siuslaw News via email (mberg@thesiuslawnews.com) or telephone (541-997-3441). The value is equal to 10 consecutive Siuslaw News issues. You may add it to your current subscription or share with a friend. Ring In The New Year With An ‘Anti’ Resolution List (NAPSI)—As the world celebrates the new year, many will make an annual list of resolutions and goals, which oft en include improving over- all health and fi tness. As we continue to weather the COVID-19 pandemic, improving overall health is front and center, more so than usual. However, according to the U.S. New Year’s Resolutions 2020 study conducted by YouGov, over half of those who set New Year’s resolutions can’t follow through. Luckily, exercise phys- iologist and Bowfl ex fi tness advisor Tom Hol- land has a new approach to setting and reaching your health and fi tness goals this year. Focus on Anti-Resolutions Holland recommends turning the typical New Year’s resolutions list on its head by creating “an- ti-resolutions” to focus on what you’re not go- ing to do. For example, instead of saying “I’m going to work out every day” or “eat only healthy foods,” resolve to not make excuses. Th is can take the focus off the broader goal and onto in-the-moment actions. Th e next time you plan to go the gym or cook a healthy meal, and you start to come up with reasons today’s not the day, you can remember your resolution to not make excuses. If you set unrealistic resolutions to transform your en- tire lifestyle all at once, it’s more diffi cult to take the necessary steps to get there. Most people have made excuses for not making a workout or sticking to a routine. Th is anti-resolution ap- proach changes the focus from overly ambitious goals to a more subtle mindset shift . To help you continue or take those fi rst steps on your fi tness journey, Business & Service Directory D-040 The JRNY digital fi tness platform features hundreds of workouts including strength, cardio, HIIT, yoga, stretching and Pilates. JRNY is integrated with Bowfl ex cardio equipment such as the Max Total 16 and features workouts perfect for use with the Bowfl ex SelectTech 552 and 1090 dumbbells. Holland also recom- mends connected fi tness services and apps, such as the JRNY digital fi t- ness platform (https:// www.bowflex.com/jrny. html). With the JRNY app, you can easily fi t exercise into your sched- ule with a wide range of personalized, trainer-led workouts. JRNY is inte- grated with Bowfl ex car- dio equipment, includ- ing stationary bikes and treadmills, and features off -product workouts such as HIIT, strength, yoga, stretch and Pilates, which can be accessed from a mobile device or tablet via the JRNY app. So many options means no more excuses. No matter your fi tness level, goals or lifestyle, JRNY has exercise programs to help you stay motivated and active so you can make exercise a habit in your life. Determine What Works Best for You Oft en people struggle to get started working out because they think they need to go to the gym all the time or sac- rifi ce privacy, comfort and entertainment to see results. Holland notes that it’s important to not let trends, other people’s opinions or even your own preconceived no- tions get in the way. It’s easier than ever before to fi nd a work- out routine that aligns with your lifestyle. If going to the gym isn’t your speed, you could pick up a versatile fi t- ness product such as a set of Bowfl ex SelectTech 552 dumbbells (https:// www.bowflex.com/se- lecttech/552/100131. html) or download the JRNY mobile app (https://www.bowflex. com/jr ny/subs c r ib e / checkout) for access to hundreds of video work- outs that can be done from the comfort of your own home—no expen- sive gym membership or commute required. If you fi nd your mo- tivation is dwindling, the Bowfl ex Max Total 16 (https://www.bow- flex.com/max-trainer/ mt16/100915.html) is a great option that lets you do high-intensity, inter- val workouts at home while streaming your entertainment subscrip- tions including Netfl ix, Hulu, Amazon Prime Video, HBO Max, and Disney+. Th is new year, try a dif- ferent approach to health and fi tness resolutions by kicking the overly ambi- tious goals of the past to the side in favor of setting anti-resolutions instead. At the same time, take advantage of what today’s fi tness technology has to off er to improve your odds of success and make this your year. Brought to you by this newspaper in partnership with PUBLIC NOTICES Always in your newspaper: Now in your inbox, too. BLINDS / WINDOW TREATMENTS Blinds • Shades • Draperies • Shutters We Design ~ We Install Residential • Commercial • 30 Years Experience 541-991-3405 Located in Florence CCB#212734 D-057 CLEANING SERVICES CCB #96660 Tweety Sez: Consistent, Quality Cleaning. 997-2385. 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CCB#234765 Ray Wells, Inc CB# 91052 E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 I f n o b o d y k n o w s w h a t ’ s g o i n g o n , n o b o d y c a n d o a n y t h i n g a b o u t i t . That Th T h at’s at t ’s ’ s w hy y w e ke e ep e p s sa a y in ay ing g y ourr l loc ocal al and sta tate t g ov v e r nm n m en n t sh h ou u ld l d k eep e e p ee p u bl pu b is ishi hing ng g t the heir ir p pub ub b li l i c no noti ticess in n t the he n newsp pap aper er.. D-0136 LEGAL SERVICES Business Law Real Estate Law Free Consultations N o w yo you o u ca c a n st t ay a y inf i nf n for o r me or med e d AND AN N D k ee e p th h o s e pu p ub b l ic n ot o t ic c es e s i in n th h e ne n e ws w pa p a pe er. r J stt g Ju go o to t o p u ub b li i cn cnot n ot o tic t i ceads d .com/o ds /or, sig gn u up p f or r t h he e f fre r e e Sm re m a ar r t tS S e ea a rc r c h se s e rvic rv v ic ce, , an n d g ge e t a et al l l o of f t hi hiss p pa a pe e r r’ ’ s pu p u bl b lic l ic i c n not ottic i es s d del e iv el i er ered e d t o y ed yo o u vi v i a em m ai a l. l publicnoticeads.com/or 541.991.8121 1845 Hwy 126 Unit A-10, Florence, OR 97439 www.garnerlawoffi ce.net D-230 GARAGE SALES COVID-19 ROOFING / CONTRACTORS McLennan Construction, Inc. CHECKLIST Off ering all types of ROOFING Great References, Senior Discounts Licensed & Insured • Established 2002 541-521-7303 • Display posters to remind customers about social distancing. • Tables and chairs should be at least 6 feet apart. D-266 WINDOWS • Use heavy-duty tape to form a fl ow for customers to follow throughout the sale. DO WINDOWS! Yes! WE Window Cleaning • Ask customers to stand in a line, while spread apart, during a high traffi c times. • Make sure all merchandise is washed and dried and/or wiped down with a disinfectant product before placing on a table or chair for sale. CCB#150484 Commercial • Residential Connie, Bill & Mike Spinner–997-8721 • Clean tables and chairs several times throughout the day. • Supply hand sanitizer on tables and elsewhere for customers. • Wear masks and disposable gloves. • Designate a person to take money from customers and washing hands after every transaction Reduce • Recyle •Reuse Siuslaw News 148 Maple Street • PO Box 10 • Florence, OR 97439 (541) 997-3441 • thesiuslawnews.com Graphic Search Siuslaw News Business & Service Directory P.O. Box 10 • 148 Maple Street, Florence, Oregon 97439 (541) 997-3441 • Fax: (541) 997-7979 Good Luck NIKKOSHIA SOPHAN found the Christmas Graphic on Page 5B (In Flag at top of page – Last ‘e’ in Marketplace) She has won a Gift Certificate towards a No Graphic hidden Today due to the Early Deadlines Siuslaw News Subscription. Saturday’s Graphic
