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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (July 29, 2020)
WEDNESDAY, JULY 29, 2020 ❚ SIUSLAW NEWS Healthy Eating And Physical Activity For Life (NAPSI)—No matter what stage of life you’re in—whether you’re an adult, an older person, a pregnant woman or a parent—consuming healthy foods and bev- erages, combined with getting regular physical activity, stress relief and adequate sleep, may help you or your children stay healthy for life! Th e recently updated National Institute of Di- abetes and Digestive and Kidney Diseases’ (NID- DK) Healthy Eating & Physical Activity for Life series off ers tips for de- veloping and maintaining healthy habits for many stages of life. Health Tips for Adults Reaching and maintain- ing a healthy body weight as an adult may help pre- vent future health prob- lems. Some tips to follow include making healthier food choices, being aware of food portions and the kinds of foods and bev- erages you consume, and how oft en you have them. It’s also important to en- gage in regular physical activity. Try to get at least 150 minutes a week of moderate-intensity aero- bic activity, such as bik- ing or brisk walking. Aim for at least two days a week of muscle-strength- ening activities, such as heavy gardening. If your time is limited, work in Enjoy a family walk. Physical activity provides health benefi ts across your life span. small amounts of activity throughout your day. Finally, get enough sleep and manage your stress to stay on track with im- proving your health. Health Tips for Older Persons As you grow older, good nutrition and staying ac- tive are as important as ever. Your lifestyle choic- es may prevent some health problems, such as diabetes, heart disease and some cancers. For example, focus on eating nutrient-dense foods and drinking fl uids through- out the day, including those with added vitamin D and calcium. As you get older, it’s also important to engage in physical activities you en- joy—either on your own or with a friend. Ask your healthcare professional about whether and how you can safely become active or increase your physical activity. Also talk with your healthcare professional if you feel that changes in your home life, health, medicines, income, mo- bility or sense of smell and taste are aff ecting your interest in consum- ing healthy foods and drinks and engaging in physical activity. Health Tips for Preg- nant Women Whether you’re ready to try for a baby or are al- ready pregnant, you may be inspired to get healthy. Developing and following a healthier eating plan may help you have a safe pregnancy and delivery and a healthy baby. Th ink about new, healthful foods and bev- erages you can try—such as berries or a banana with hot or cold cereal for breakfast; a salad with beans, tofu or other non- meat protein for lunch; and a lean serving of meat, chicken, turkey or fi sh and steamed vegeta- bles for dinner. It’s also important to engage in physical activi- ties while pregnant. Most women need the same amount of physical activ- ity as they did before they became pregnant. Helping Your Child: Tips for Parents As a parent, it’s import- ant to share tips with your children on what to eat and drink to fuel their bodies and get them moving. Healthy habits may help children grow, learn and build strong bones and muscles while maintaining a healthy weight. Work together as a family to form healthy habits—such as consum- ing healthful foods and beverages, doing regular physical activity, getting adequate sleep and limit- ing screen time. You can set a good example by go- ing for a walk or riding a bike. Or fi nd an activity that you enjoy and can do together. Learn More To fi nd more tips and resources for weight management and healthy living at whatever life stage you’re in, or to ac- cess the Healthy Eating & Physical Activity for Life series, visit the NIDDK website at https://www. niddk.nih.gov. 7B Business & Service Directory D-057 CLEANING SERVICES CCB #96660 Tweety Sez: Consistent, Quality Cleaning. tfc For clean as a whistle, call 997-2385. Florence Janitorial Services Bill and Jo Hine, Owners CERTIFIED, LICENSED, BONDED & INSURED Major credit cards accepted CARPET CLEANING 997-3825 STEAM OR DRY Smoke • Water Cleanup Certified-Bonded D-065 Upholstery CCB #96660 CONCRETE / PAVING Ant’s Concrete Excavation, fl at work, sidewalks, patios, demos and much more! Call Anthony at 541.735.4836 CCB#197439 D-070 CONSTRUCTION/CONTRACTORS Charles D. Benson & Son A Home Repair and Improvement Company 541-997-8283 • ccb# 191295 Siuslaw News Introduces... GUARANTEED GARAGE SALES We know how much work you put into preparing for a garage sale. Then it rains! We want to help you with our new... Garage Sales Insurance Package! If bad weather aff ects your Garage Sale call us within 7 days and we will re-run your ad in our paper 2x and online 5x more Brought to you by this newspaper in partnership with PUBLIC NOTICES Always in your newspaper: Now in your inbox, too. New Homes, tfc Additions Remodels & Home Repair Guranteed Garage Sale Package Includes: ✔ 20 Words in 9 ads CONSTRUCTION , Inc. CCB#164861 ✔ 2 in paper and 7 online D-077 ✔ 4 Signs & Tip Sheet ✔ Only $30 SIUSLAW VALLEY ELECTRIC, INC. Normal price is $26 with 2 signs, insurance is only $4 for a complete additional 9 ad run! SN Classifi ed MARKETPLACE 541.997.3441 thesiuslawnews.com Siuslaw News I f n o b o d y k n o w s w h a t ’ s g o i n g o n , n o b o d y c a n d o a n y t h i n g a b o u t i t . That T Th h at’s at t ’s ’ s w hy y w e ke e ep e p s sa ay a y in ing g y ourr l loc ocal al and sta tate t g ovv e r nm n m en n t sh h ou u ld l d k eep e e p ee p u bl pu b is ishi hing ng g t the heir ir p pub ub b lil i c no noti ticess in n t the he n newsp pap aper er.. Ore. BBR No. 8689 RESIDENTIAL • COMMERCIAL CONTRACTING “Your 1 stop place to buy & sell merchandise in the region” In Print & Online Call Today ELECTRICAL 1710 Laurel Way - Airport Industrial Park Store Hours: Mon. thru Fri., 8 A.M. to Noon Forrest G. Grigsby • Stanton E. Grigsby P.O. Box 1216 • sve-1973-grigsby@hotmail.com D-085 EXCAVATING DEQ#37263 N o w yo you o u ca c a n st t ay a y inf i nf n for o r me or med e d AND AN N D k ee e p th h o s e pu p ub b l ic n ot o t ic c es e s i in n th h e ne n e ws w pa p a pe er. r or telephone (541-997-3441). The value is equal to 13 consecutive Siuslaw News issues. You may add it to your current subscription or share with a friend. Hey Graphic Searchers Please submit your entry for a chance to win a gift certifi cate: By E-mail Only We need your name, phone number and where you found the graphic or an attached photo. Email: pmchale@thesiuslawnews.com Submit entry by 2PM Th ursday P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 D-182 Graphic Search PEST CONTROL For What’s Bugging You Environmentally Responsible Free Inspections 541-997-4027 CCB#79884 D-222 National Park & Recreation Month CB# 91052 P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 publicnoticeads.com/or You can claim your $10 Gift Certifi cate to the Siuslaw News via email (mberg@thesiuslawnews.com) Ray Wells, Inc E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION J stt g Ju go o to t o p u ub b li i cn cnot n ot o tic t i ceads d .com/o ds /or, sig gn u up p f or r t h he e f fre r e e Sm re m a ar r t tS S e ea a rc r c h se s e rvic rv v ic ce, , an n d g ge e t a al l l o et of f t hi hiss p pa a pe e r r’ ’ s pu p u bl b lic l ic i c n not ottic i es s d del e iv el i er ered e d t o y yo ed o u vi v i a em m ai a l.l Graphic Winners Phone 997-8821 FAX 997-3723 REAL ESTATE Lynnette Wikstrom – Broker (541) 999-0786 Good Luck Living in the Florence area since 1979. COAST REAL ESTATE 100 Highway 101 Florence, OR 97439 Here is how it works… We will put a graphic or photo in the box to the left. You find it somewhere in the classifieds. To enter your name into the drawing for a gift certificate D-230 ROOFING / CONTRACTORS Oregon Metal Roofi ng and Gutters LLC Professional installation of metal, composition, shake, tile and TPO 5” & 6” K style gutters Licensed Bonded Insured 541-649-1507 Email Name, phone # and where you found it to: pmchale@thesiuslawnews.com McLennan Construction, Inc. Deadline for submitting: 2PM Thursday Please claim prize within 2 weeks of winning. Off ering all types of ROOFING Great References, Senior Discounts CCB#230471 Licensed & Insured • Established 2002 541-521-7303 VERONICA ZECCHINI found the National Grilling Month Graphic on Page 5B (Vehicle Promo – on scoot- er front wheel). She has won a Gift Certificate towards a Siuslaw News Subscription. D-266 CCB#150484 WINDOWS DO WINDOWS! Yes! WE Window Cleaning Saturday’s Graphic VISIT US AT: WWW.THESIUSLAWNEWS.COM Commercial • Residential Connie, Bill & Mike Spinner–997-8721 Siuslaw News Business & Service Directory P.O. Box 10 • 148 Maple Street, Florence, Oregon 97439 (541) 997-3441 • Fax: (541) 997-7979