Image provided by: University of Oregon Libraries; Eugene, OR
About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (July 25, 2020)
6B SIUSLAW NEWS ❚ SATURDAY, JULY 25, 2020 Business & Service Directory Staying Healthy in Stressful Times (NAPSI)—You may be feeling stressed during these challenging times, but stress can aff ect your phys- ical and emotional health. Learn how to manage your stress so that you can stay healthy and cope with life’s chal- lenges. What is stress? Stress is how your brain and body respond to a challenge. Any type of challenge—such as performance at work or school, a signifi cant life change, or a traumatic event—can be stressful. Your body reacts to stress by re- leasing hormones. Th ese hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help you handle the situation caus- ing stress. Th is is your body’s way of protecting itself. However, too much stress all at once or over time (chronic stress) can threaten your health. Everyone experiences stress from time to time, but your response to stress may be diff erent. Some people may experience headaches or an upset stomach. Others may get muscle aches or chest pain. Stress can also disturb your sleep, reducing your energy and making it tough to keep active when awake. In addition, stress can lead to weight loss or weight gain. Over time, stress can contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety. Managing stress through fi tness, healthy eating, and relaxing activities Regular physical activity, healthy food and beverages, and other pos- itive activities may help you relieve stress and stay on track with improv- ing your health. Physical activity may help you start feeling better right away. It can help boost your mood and improve your sleep. In addition, physical activity adds to strength and stamina, which can help you manage stressful situa- tions. Physical activity doesn’t have to mean long workouts. Short workouts, such as a set of sit-ups or stretches, can help relieve stress. Try adding a new activity to your daily routine, such as walking around the block or up and down stairs a few times. Part- ner with a friend or neighbor to help you stay on track. Consuming healthy meals, bever- ages, and snacks in moderation can be another way to protect yourself against stress. Preparing or purchas- ing foods such as whole grains, fruits and vegetables, low-fat proteins, and foods without added sugars or fats can give you energy and keep you feeling good. Learn to recognize what triggers your stress response and identify D-065 CONCRETE / PAVING Ant’s Concrete Excavation, fl at work, sidewalks, patios, demos and much more! Call Anthony at 541.735.4836 CCB#197439 D-070 CONSTRUCTION/CONTRACTORS You don’t have to let stress get you down. ways to help you manage it. Other ways to help you manage stress may be to meditate, engage in your favorite hobby, limit your time on social me- dia, volunteer, or connect with people who can provide emotional support. Visit the National Institute of Diabetes and Digestive and Kidney Diseases website to learn more about physical activity, healthy eating, ad- equate sleep, and other behaviors to help you manage your stress. Visit the National Institute of Mental Health website to learn more about stress. Charles D. Benson & Son A Home Repair and Improvement Company 541-997-8283 • ccb# 191295 D-085 EXCAVATING DEQ#37263 Ray Wells, Inc CB# 91052 E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 Graphic Winners You can claim your $10 Gift Certifi cate to the Siuslaw News via email mberg@thesiuslawnews. com or telephone 541-997-3441. PUBLIC NOTICES D-182 PEST CONTROL For What’s Bugging You Always in your newspaper: Now in your inbox, too. Environmentally Responsible Free Inspections 541-997-4027 CCB#79884 D-222 REAL ESTATE Lynnette Wikstrom – Broker (541) 999-0786 Living in the Florence area since 1979. The value is equal to 13 consecutive Siuslaw News issues. COAST REAL ESTATE 100 Highway 101 Florence, OR 97439 I f n o b o d y k n o w s w h a t ’ s g o i n g o n , n o b o d y c a n d o a n y t h i n g a b o u t i t . You may add it to your current subscription or share with a friend. Did You Know? You can fi nd a wide range of reading ideas to get you—and the book lovers on your list—in gear for the hol- idays at www.BookTrib. com. There you can also subscribe to a weekly newsletter of informa- tion and ideas for more great reads. The United States Postal Inspection Ser- vice, the federal law enforcement arm of the Postal Service, is work- ing to keep your im- portant shipments safe and prevent mail and parcel theft. For great tips on how you can help keep your pack- ages safe all year long, visit: www.uspis.gov. Great reading ideas—tracking the human journey and a heart-pounding mys- tery—are available from www.BookTrib. com. There you can also subscribe to the weekly newsletter of informa- tion and ideas for your next enjoyable book. A puppy named Mulli- gan is the new voice for the TurfMutt Founda- tion, says his new own- er and guardian, Kris Kiser, President of the organization. The aim is to show how everyone can help save the plan- et, starting with their own backyard. Learn more at www.TurfMutt. com. “Alive Days” for vet- erans mark the anni- versary when they al- most died serving their country. DAV (Disabled American Veterans), a nonprofi t that helps veterans get their bene- fi ts and services, honors them through online articles and podcasts. Learn about support available to veterans of all generations at www. DAV.org. P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 Brought to you by this newspaper in partnership with That Th T h at’s at t ’s ’ s w hy y w e ke e ep e p s sa a y in ay ing g y ourr l loc ocal al and sta tate t g ov v e r nm n m en n t sh h ou u ld l d k eep e e p ee p u bl pu b is ishi hing ng g t the heir ir p pub ub b lil i c no noti ticess in n t the he n newsp pap aper er.. N o w yo you o u ca c a n st t ay a y inf i nf n for o r me or med e d AND AN N D k ee e p th h o s e pu p ub b l ic n ot o t ic c es e s i in n th h e ne n e ws w pa p a pe er. r J stt g Ju go o to t o p u ub b li i cn cnot n ot o tic t i ceads d .com/o ds /or, sig gn u up p f or r t h he e f fre r e e Sm re m a ar r t tS S e ea a rc r c h se s e rvic rv v ic ce, , an n d g ge e t a et al l l o of f t hi hiss p pa a pe e r r’ ’ s pu p u bl b lic l ic i c n not ottic i es s d del e iv el i er ered e d t o y ed yo o u vi v i a em m ai a l.l D-230 ROOFING / CONTRACTORS McLennan Construction, Inc. Off ering all types of ROOFING Great References, Senior Discounts Licensed & Insured • Established 2002 publicnoticeads.com/or SERVICES: DIVORCE $130. Complete preparation. Includes children, custody, support, property and bills divi- sion. No court appearances. Divorced in 1-5 weeks possible. 503-772-5295. www.paralegalalterna- tives.com legalalt@msn.com DISH Network. $59.99 for 190 Channels! Blazing Fast Internet, $19.99/mo. (where available.) Switch & Get a FREE $100 Visa Gift Card. FREE Voice Re- mote. FREE HD DVR. FREE Streaming on ALL De- vices. Call today! 1-866-373-9175. DIRECTV - Switch and Save! $49.99/month. Se- lect All-Included Package. 155 Channels. 1000s of Shows/Movies On Demand. FREE Genie HD DVR Upgrade. Premium movie channels, FREE for 3 mos! Call 1-877-441-1933. DIRECTV NOW. No Satellite Needed. $40/ month. 65 Channels. Stream Breaking News, Live Events, Sports & On Demand Titles. No Annual Contract. No Commitment. CALL 1-844-269-0236. Earthlink High Speed Internet. As Low As $14.95/month (for the fi rst 3 months.) Reliable High Speed Fiber Optic Technology. Stream Vid- eos, Music and More! Call Earthlink Today 1-855- 977-9436. Get a SMARTPHONE for $0 DOWN* with AT&T Next® and AT&T Next Every Year #8480 1) Pick Your New Phone. 2) Pick Your Plan. (*Req’s well-qualified credit. Limits & restr`s apply.) CALL 1-855-593-4474. HughesNet Satellite Internet - 25mbps start- ing at $49.99/mo! Get More Data FREE Off-Peak Data. FAST download speeds. WiFi built in! FREE Standard Installation for lease customers! Limited Time, Call 1-888-849-2601 Applying for Social Security Disability or Ap- pealing a Denied Claim? Call Bill Gordon & Assoc. Our case managers simplify the process & work hard to help with your case. Call 1-855-548-1237 FREE Consultation. Local Attorneys Nationwide [Mail: 2420 N St NW, Washington DC. Office: Bro- ward Co. FL (TX/NM Bar.)] Become a Published Author. We want to Read Your Book! Dorrance Publishing-Trusted by Au- thors Since 1920. Book manuscript submissions currently being reviewed. Comprehensive Ser- vices: Consultation, Production, Promotion and Distribution. Call for Your Free Author`s Guide 1-844-803-4427 or visit http://dorranceinfo.com/ Oregon. Become a published author! Publications sold at all major secular & specialty Christian bookstores. CALL Christian Faith Publishing for your FREE au- thor submission kit. 1-855-407-5056. INVENTORS - FREE INFORMATION PACKAGE Have your product idea developed affordably by the Research & Development pros and presented to manufacturers. Call 1-844-282-3756 for a Free Idea Starter Guide. Submit your idea for a free consultation. GENERAC Standby Generators. The weather is increasingly unpredictable. Be prepared for power outages. FREE 7-year extended warranty ($695 value!) Schedule your FREE in-home assessment today. Call 1-877-557-1912 Special financing for qualified customers. Medical-Grade HEARING AIDS for LESS THAN $200! FDA-Registered. Crisp, clear sound, state of-the-art features & no audiologist needed. Try it RISK FREE for 45 Days! CALL 1-866-799-5056. DENTAL INSURANCE from Physicians Mutual Insurance Company. Coverage for 350 proce- dures. Real dental insurance – NOT just a discount plan. Don’t wait! Call now! Get your FREE Dental Information Kit with all the details! 1-844-239- 9335 www.dental50plus.com/25 #6258. Up to $15,000.00 of GUARANTEED Life Insur- ance! No medical exam or health questions. Cash to help pay funeral and other fi nal expenses. Call Physicians Life Insurance Company- 855-424-8752 or visit www.Life55plus.info/oregon Financial Benefits for those facing serious ill- ness. You may qualify for a Living Benefit Loan today (up to 50 percent of your Life Insurance Pol- icy Death Benefit.) Free Information. CALL 1-855- 284-5304. Stay in your home longer with an American Standard Walk-In Bathtub. Receive up to $1,500 off, including a free toilet, and a lifetime warranty on the tub and installation! Call us at 1-888-986- 4285 or visit www.walkintubquote.com/or Portable Oxygen Concentrator May Be Cov- ered by Medicare! Reclaim independence and mobility with the compact design and long-last- ing battery of Inogen One. Free information kit! Call 855-839-0752. Eliminate gutter cleaning forever! LeafFilter, the most advanced debris-blocking gutter protection. Schedule a FREE LeafFilter estimate today. 15% off Entire Purchase. 10% Senior & Military Discounts. Call 1-855-536-8838. MISCELLANEOUS: DONATE YOUR CAR TO UNITED BREAST CAN- CER FOUNDATION! Your donation helps educa- tion, prevention & support programs. FAST FREE PICKUP - 24 HR RESPONSE - TAX DEDUCTION. 1-855-252-2579. DONATE YOUR CAR, TRUCK OR BOAT TO HER- ITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. CALL 1-844-533-9173. 541-521-7303 D-266 CCB#150484 WINDOWS DO WINDOWS! Yes! WE Window Cleaning Commercial • Residential Connie, Bill & Mike Spinner–997-8721 Siuslaw News Bus i n ess & S erv i ce D i rect o ry P. O . B o x 1 0 , 1 4 8 Ma p l e Street, Florence, Oregon 97439 (541) 997-3441 • Fax: (541) 997-7979 Graphic Search Good Luck National Grilling Month Here is how it works… We will put a graphic or photo in the box to the right. You find it somewhere in the classifieds. To enter your name into the drawing for a gift certificate Email Name, phone # and where you found it to: pmchale@thesiuslawnews.com Deadline for today’s paper: Monday by 2:00 PM JIM SIKORA found the Leo, The Lion Graphic on Page 6B (Moving? Art Project? On top of End Roll in middle of tall rolls). He has won a Gift Certificate towards a Siuslaw News Subscription. Wednesday’s Graphic Please claim prize within 2 weeks of winning.