8A | SATURDAY, MAY 2, 2020 | SIUSLAW NEWS
Oregon fitness specialist launches third book to help stroke survivors
Florence-based fitness and to improve posture and regain
biomechanics specialist Tracy arm, hand and finger move-
Markley is again championing ments. But that’s not all. The
the cause of stroke recovery book also features anatomy il-
with the launch
lustrations and
of her new
provides and
book, “Stroke
understanding
Recovery: Re-
of why specific
gaining Arm
exercises can
Movement.”
work or cannot
The
book
work.
is a definitive
Markley is
guide designed
the owner of
to help stroke
Tracy’s Person-
survivors regain
al Training, Pi-
arm movement. Tracy Markley, fitness lates and Yoga
M a r k l e y specialist and author Studio
and
delves into the
boasts over 20
topic by sharing the many years’ experience in the fitness
movements of the shoulder industry. She is the author of
joint and underscoring the six books, plus a CEC Course
importance of proper posture on “Stroke Recovery and Ex-
to build and maintain correct ercise” for the fitness industry.
positioning of the shoulder
“Stroke Recovery: Regain-
girdle.
ing Arm Movement” is the
In the book, the author third in a series of books de-
shares a plethora of tips and signed to help, guide and in-
exercises, specifically designed spire stroke survivors to re-
covery.
The first book, “Dear Stroke
You Suck: The Journey of a
Fitness Trainer and a Stroke
Survivor,” formerly “The
Stroke of an Artist,” was re-
cently relaunched to include a
new title, larger print and up-
dated anatomy illustration.
The second book, “Stroke
Recovery: What Now? When
Physical Therapy Ends But
Your Recovery Continues,” is
a comprehensive manual that
teaches the biomechanics of
the body’s movements based
on science and provides an
understanding of why specific
muscles must be strengthened
before other movements in the
body can improve. The book
also features exercises for sur-
vivors and anyone who wants
to improve stability when they
stand and walk.
When asked about the mo-
tivation for writing her lat-
est book, Markley explained,
“Following the publication
of the first two books, I re-
ceived many messages from
survivors asking me if I have a
book just on arm and hand re-
covery. Since the coronavirus
has forced me to take time off
from work, I used the oppor-
tunity to write this book.”
Losing the use of one or
both arms is common among
stroke survivors. Many also
experience spasticity, stiffness
and uncontrollable muscle
tightness which further com-
pounds the difficulty of arm
movement.
Sadly, for many stroke sur-
vivors around the globe, insur-
ance does not provide enough
visits for them to achieve opti-
mum recovery. This results in
thousands worldwide desper-
ately seeking help to further
their recovery. Unfortunately,
the quest to find help these
days is being compounded by
the COVID-19 pandemic.
Tips on how to avoid Stimulus Relief Scams
There has been a flood
of information and updates
about the government’s eco-
nomic impact payments, or
so-called stimulus checks,
lately. But quickly and safe-
ly moving massive amounts
of money into the hands of
those who need it is a big job
with a lot of moving parts.
The more people know
about the process, the less
likely they are going to be
tripped up by calls, text mes-
sages, or emails from scam-
mers trying to steal their
money or personal informa-
tion.
Here’s what you need to
know about the stimulus
payments and how to avoid
scams related to these pay-
ments.
Who will get money?
Adult U.S. residents that
meet established income
limits are eligible to receive
money from the govern-
ment. This includes:
Taxpayers — people who
filed a federal tax return for
2018 or 2019.
Retirees — people who get
Social Security, Railroad, or
other retirement benefits.
Beneficiaries — people
who get public benefits like
SSDI, disability, or veterans’
benefits.
Non-filers — people who
do not have to file a federal
tax return, including peo-
ple who made no income or
made less than $12,200 (or
$24,400 for married cou-
ples).
Payment” feature at irs.gov/
coronavirus and let them
know where to send your di-
rect deposit.
If you don’t usually file
a tax return, go to irs.gov/
coronavirus to access the
“Non-filer” portal and to
figure out what, if anything,
you have to do to claim your
money.
To check on the status of
your payment, you can now
use the “Get My Payment”
feature at irs.gov/coronavi-
rus.
What to do
Most people don’t have
to do anything to get their
money because the IRS will
use the same payment meth-
od — direct deposit, Direct
Express debit card, or paper
check — used to send you
your tax refund, Social Se-
curity, retirement, or other
government benefits money.
If the IRS doesn’t have your
direct deposit information,
you can go to the “Get My
Avoiding Coronavirus stim-
ulus payment scams
Scammers are using these
stimulus payments to try to
rip people off. They might
try to get you to pay a fee
to get your stimulus pay-
ment. Or they might try to
convince you to give them
your Social Security num-
ber, bank account, or gov-
ernment benefits debit card
account number.
Here are some tips for
With social distancing mea-
sures still in place to contain
the spread of the coronavirus,
“Stroke Recovery: Regaining
Arm Movement” is a timely
resource for those who are un-
able to visit their therapists for
recovery sessions.
It is also a vital resource for
fitness and physical therapists
looking for reliable informa-
tion to help clients recovering
from stroke.
The book is available in
Kindle and paperback formats
for a retail price of $7.95 and
$14.95, respectively. For fur-
ther details, visit: www.ama-
zon.com/author/tracymark-
ley.
Learn more about the au-
thor and her other books at
www.tracymarkley.com.
Please call in your
order and we will
deliver to your car.
Happy Cinco de Mayo Special !
Enjoy 10% off ALL Menu Items.
Fresh, delicious and made to order foods prepared
for you to enjoy at home.
Th ank you community friends for the support
you have shown all the businesses
during this time. We appreciate your friendship,
your loyalty and trust.
We are doing all we can to
keep us all safe!
Hours: Monday-Saturday, 10:30am – 9:00pm
2825 Hwy 101, Florence • 541-997-1144
avoiding a Coronavirus stim-
ulus payment scam:
1. Only use irs.gov/coro-
navirus to submit informa-
tion to the IRS — and never
in response to a call, text, or
email.
2. The IRS won’t contact
you by phone, email, text
message, or social media
with information about your
stimulus payment, or to ask
you for your Social Security
number, bank account, or
government benefits debit
card account number. Any-
one who does is a scammer
phishing for your informa-
tion.
3. You don’t have to pay to
get your stimulus money.
4. The IRS won’t tell you to
deposit your stimulus check
then send them money back
because they paid you more
than they owed you. That’s a
fake check scam.
Report scams to the Feder-
al Trade Commission at ftc.
gov/complaint.
Appointments for Medicare
counseling now available by phone
down, do an Internet search senior healthcare.
for healthcare Oregon gov-
You can also contact any
ernment or something sim- local Medicare insurance
ilar and find the section for agents.
IL E
M
IC
02-7
1) 9 55
4
(54
COAST DIS
AL
L
SA
PO
CEN
TR
Recycling
just one
aluminum
can saves
enough
energy
to run a
television
set for 3
hours.
RV
SE
Thousands of Lane Coun-
ty residents get their Medi-
care questions answered by
certified Medicare counsel-
ors working with the Senior
Health Insurance Benefits
Assistance (SHIBA) program.
SHIBA is committed to con-
tinuing to provide Medicare
counseling services during
the Covid-19 pandemic.
Prior to this time, Lane
County based Senior and
Community Centers have
been taking client requests
and scheduling in-person
sessions. With those facilities
now closed, the State SHIBA
office is coordinating phone
counseling sessions with
Lane County SHIBA volun-
teers. They can provide free,
immediate assistance for peo-
ple currently on Medicare or
those coming onto Medicare
either through age (65) or
from disability.
People on the Oregon
Health Plan who are being
transitioned to Medicare are
especially good candidates
for SHIBA help.
Medicare-related decisions
can be complicated and con-
sequential. SHIBA counselors
provide free, objective, un-
biased information, answer
general Medicare questions,
help people understand avail-
able insurance options and
help them learn whether they
qualify for income-related
benefits, including Medicare
cost subsidies.
Anyone who needs help
can schedule telephone-based
counseling
appointments
by calling 800-722-4134.
All counseling is conducted
by local certified Medicare
counselors. If you are not able
to write the phone number
E W I TH A S
The only locally owned
& operated garbage
company in Florence.
We provide full service
trash & recycling removal
for commercial &
residential accounts.
Learn more about the LCC Bond:
lanecc.edu/bond
"
!
!!
"
Saturday
Saturday
May 9 th
10:00 am
May 9 th
or 2:00 pm

S IUSLAW N EWS
Call us today for prices
541-902-7554
PO Box 1629
Florence OR 97439

PAID FOR BY LANE COMMUNITY COLLEGE