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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (April 4, 2020)
6B SIUSLAW NEWS ❚ SATURDAY, APRIL 4, 2020 Hey Graphic Searchers Get Stronger Every Day With At-Home Workouts (NAPSI)—Th ese days, people are navigating unprecedented times that have them rethinking how they live and work. While big shift s to normal, daily habits can be unsettling, this also provides an opportunity to start new routines and make positive changes. Many are spending more time at home, so adding structure is more important than ever—especially when it comes to staying active. Studies have shown that exercise can help boost your mood, pro- ductivity and immunity. According to Tom Holland, ex- ercise physiologist, Bowfl ex fi tness adviser and host of iHeartRadio’s Fitness Disrupted podcast, it takes most people a minimum of two months to form a new habit. He recommends making the most of your time at home to establish healthy routines. To help you get started, Holland off ers these simple tips to add at- home fi tness into your daily rou- tine: Connect with a Coach: When motivation wanes, there are plenty of subscription services and on- line resources. For example, there’s the Bowfl ex JRNY app (https:// www.bowfl ex.com/jrny-app.html), which features a personal fi tness coach who gives spoken instruc- tion and encouragement as you push through your custom work- outs—available on the Bowfl ex Staying active at home is easier with the Bowfl ex Max Total, which offers per- sonalized workouts and coaching technology that can keep you motivated over the long term. Max Total (https://www.bowfl ex. com/max-trainer/) and Bowfl ex BXT216 treadmill (https://www. bowfl ex.com/treadmills/). Start small: You don’t have to commit to an hour or more; aim for several micro workouts of 5, 10 and 15 minutes throughout the day; those add up and count as much as one long workout. Put it on the Calendar: Keep ex- ercise at the top of your to-do list by scheduling a daily walk or run or streaming a yoga class. Multi-task: Connect to stream- ing content and sweat through your favorite daytime show, or catch up on the news. Home Gym Essentials: Holland recommends including one piece of cardio and one piece of strength equipment in your home gym. If space is limited, two good cardio-strength options are the Bowfl ex Max Total (https://www. bowfl ex.com/max-trainer/) and Bowfl ex 840 kettlebell (https:// www.bowfl ex.com/selecttech/). Creating healthy habits now can carry you through the current times, and help set you on a path to fi nish up the year feeling healthy and stronger than ever. How To Combat Four Pet Peeves Around The House (NAPSI)—If your family is like most, there are a few things about your home that really annoy you. Fortunately, ingenious solutions are available for four of the most common pet peeves when it comes to lighting and electronics: 1. Never Enough Outlets: Th e average family charges up to 12 devices a day. With connectivi- ty more prevalent than ever, the demand for convenient charging options is at an all-time high. Th e adorne Pop-Out Outlet from Legrand features three standard receptacles for added power and can disappear into the wall when not in use. Plus, its tamper-re- sistant plugs will keep children safe. Now you can simultaneously charge phones, tablets and laptops with an outlet made to maximize charging needs. 2. Lights Carelessly Being Left On: Constantly reminding people to turn off the bedroom lights? You can install motion sensors that au- tomatically turn lights on when someone enters the room and shut lights off when the room is no lon- ger occupied. 3. Phone Charger Mysterious- ly Disappearing: Scouring your Refresh your home with a few simple switches from Legrand. home for a phone charger can be a thing of the past when you re- place standard outlets with an in- stant, cord- and clutter-free way to charge phones, such as the new-to- market Wireless Charger from the radiant Collection. 4. Lack of Light at Night: Make the walk to the bathroom or the nursery at night a little brighter by installing night lights in hallways, kitchens and children’s rooms. Some night lights even off er ad- justable light levels or can convert to fl ashlights. Two attractive solutions can be found in the radiant and adorne Collections by Legrand. For a home with more traditional aes- thetics, the radiant Collection of- fers a Night Light with Two Tam- per-Resistant Outlets. It features fi ve adjustable light levels and an optional louver for addition- al light-level control. For a more modern and design-savvy look, there’s the one from the adorne Collection. It provides a soft glow and with ambient light level sen- sors, so it’s visible only in dark spaces. A few simple switches around the house can help you have more control over your home’s lights and electronics. While you’re improving your place, you may care to consider adorne app-based lighting con- trol options, designed to provide solutions that off er whole-house control with the touch of a but- ton. Homeowners who have both Legrand smart lighting systems and Voice Control−enabled de- vices from Google or Amazon can now power and dim lights simply by saying phrases like “OK, Goo- gle, turn on the porch lights” and “Alexa, dim the living room to 50 percent” without needing to reach for a phone, tablet, or light switch. Learn More For facts, tips and inspiring vid- eos, go to www.legrand.us/collec- tions.aspx. 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COAST REAL ESTATE P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652 541-997-8283 • ccb# 191295 100 Highway 101 Florence, OR 97439 P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439 D-182 PEST CONTROL D-230 For What’s Bugging You McLennan Construction, Inc. Environmentally Responsible Free Inspections 541-997-4027 Off ering all types of ROOFING Great References, Senior Discounts Licensed & Insured • Established 2002 541-521-7303 CCB#79884 Siuslaw News Business & Service Directory P.O. Box 10 148 Maple Street,Florence, Oregon 97439 (541) 997-3441 • Fax: (541) 997-7979 ROOFING / CONTRACTORS D-266 CCB#150484 WINDOWS DO WINDOWS! Yes! WE Window Cleaning Commercial • Residential Connie, Bill & Mike Spinner–997-8721
