SATURDAY, MARCH 17, 2018 ❚ SIUSLAW NEWS
How To C.A.R.E. About Being Your Best
(NAPSA)—According to the World
Health Organization (WHO), 60 to 85 per-
cent of the population worldwide does not
engage in enough activity, making physical
inactivity the fourth-leading risk factor for
global mortality. With many spending hours
commuting and sitting at their desks and
moving less, more people are putting their
health at risk for weight gain, muscle loss,
weak bones, poor blood circulation and in-
fl ammation that can lead to heart disease,
high blood pressure, stroke and increased
feelings of depression.
Any amount of physical activity is ben-
efi cial, according to the Centers for Disease
Control (CDC). Ideally, though, adults should
do at least 2.5 hours of moderate-intensity
physical activity (such as walking), or 1 hour
and 15 minutes of vigorous-intensity, or a
combination of both, each week.
Helpful Hints
To help you live a healthier, happier,
more active lifestyle, former Olympic runner,
personal trainer, and current vice president
of Worldwide Sports & Fitness at Herbalife
Nutrition, Samantha Clayton, offers this re-
minder to C.A.R.E.:
• Create specifi c and achievable goals
and resolutions. Remember, this is a lifestyle
change that can lead to sustainable, lasting
results. “Crash diets” and gym overload are
temporary and not sustainable long term.
For example, if your goal is to start running,
don’t shoot for a marathon right away. Start
with short jogs and challenge yourself by
signing up for a 5K, 10K and so on. The in-
cremental successes will build your physical
strength, your endurance and confi dence.
Remember to celebrate your achievements!
• Activate your social networks to help
you achieve your goals. Surrounding your-
self with like-minded people can help you
stay on track. At Herbalife Nutrition Clubs,
for example, people come together to im-
prove their health, fi tness and well-being,
all while benefi ting from a supportive com-
munity that provides encouragement and
guidance.
Four simple steps can help put you on
the road to a healthier, happier life.
• Resolve to take action by making little
lifestyle changes. It takes three weeks to
make a habit, so start with something you
know you can achieve. Add fruits and veg-
etables to every meal, go for a walk, take the
stairs instead of the elevator, park your car
farther from the door and walk.
• Eat balanced meals that include fruits
and vegetables, whole grains, and proteins
that will help maintain energy and curb ap-
petite. Many people fi nd that an easy way to
jump-start their diet is to replace two meals
with a meal replacement shake or bar, such
as Herbalife Nutrition Formula 1, then have
a calorie-controlled, healthy entrée as their
third meal, with extra veggies and salad on
the side.
How To Get Started
Weight management is a result of bal-
anced nutrition and exercise. Free video
tutorials of exercises you can do at home,
in the offi ce or on the road are available
at www.Herbalife.com. There, you will fi nd
Clayton and other fi tness experts demon-
strating exercise routines that are from fi ve
to 15 minutes long. You will also fi nd reci-
pes for nutritious, balanced meals. Whether
you’re new to exercise or are training for the
next bodybuilding competition, the exer-
cise video library caters to your goals and
aims to help you achieve a healthier and
happier life.
Did You Know?
Many high school and col-
lege students and their families
don’t realize it, but the road to
a good education and career
can begin with a single, simple
step: registering with the Se-
lective Service. Learn how and
why at www.sss.gov and (888)
655-1825.
An easy way to jump-start a
diet is to replace two meals with
a meal replacement shake or
bar, such as Herbalife Nutrition
Formula 1, then have a calorie-
controlled, healthy third meal,
with extra veggies and salad on
the side. Learn more at www.
Herbalife.com.
If your pet is ever diag-
nosed with cancer, you may be
relieved to know VCA Animal
Hospitals now offer a multidisci-
plinary team approach and the
latest technology, the TrueBeam
Radiotherapy System, for ef-
fectively treating pet cancers.
Learn more at www.vcahospi-
tals.com and on Twitter @vca-
pethealth.
The team at 1-800-Flowers.
com encourages customers to
order Valentine’s Day fl owers
early to take advantage of ex-
clusive discounts while taking
your pick of the best selection.
A good credit score is im-
portant, but many credit reports
have harmful errors. Lexington
Law challenges questionable
items on your behalf at all three
credit bureaus: TransUnion,
Equifax and Experian. For fur-
ther facts and fi gures about
credit, go to www.lexingtonlaw.
com or call 833-336-1839.
The American Academy
of Ophthalmology’s EyeCare
America program is a national
public service providing eye
care through volunteer ophthal-
mologists for eligible Americans
65 and older, or otherwise at in-
creased risk for eye disease. To
see if you’re eligible, visit www.
aao.org/eyecareamerica.
999 ✦ PUBLIC
NOTICE
PUBLIC NOTICE – INVITATION FOR BIDS
The Siuslaw Watershed Council is seeking a qualifi ed
contractor to replace a culvert on Walker Creek Road near
Walton. Bids are due to the council by 3pm on April 6th.
Contractors are encouraged to visit our website for the com-
plete bid package at siuslaw.org/announcements or contact
Eli Tome at projects@siuslaw.org or calling our offi ce at (541)
268-3044.
Publication Date: March 14, & 17, 2018
PUBLIC NOTICE
Cellco Partnership and its controlled affi liates doing
business as Verizon Wireless is proposing to build a 199 foot
Self-Support Telecommunications Tower in the vicinity of
TBD County Line Road, Gardiner, Douglas County, OR 97441
(43° 50’ 55.27” North and 124° 08’ 32.21” West). Public com-
ments regarding potential effects from this site on historic
properties may be submitted within 30 days from the date
of this publication to: Matt Wheaton, Terracon, 21905 64th
Avenue W, Suite 100, Mountlake Terrace, WA 98043; 425-771-
3304; matt.wheaton@terracon.com.
Publication Date: March 17, 2018
REFEREE’S NOTICE OF SALE
The parties subject to this Notice of Sale of real property to be
sold pursuant to Oregon law are as follows:
Sharon Poland, Randall Poland, Cole Coleson
All persons, known and unknown, with an interest in the real
property described herein.
This Referee’s Notice of Sale covers the real property in the
County of Lane and State of Oregon (“the Property”) commonly
known as 4592 Foulweather Street, Florence, Oregon 97439, which
has the following legal description:
Lot 8, Block 13, HECETA BEACH, as platted and recorded in
Book 7, Page 25, Lane County Oregon Plat Records, in Lane County,
Oregon.
The Referee is William Free individually and Stuart Realty
Group, Inc, an Oregon Domestic Corporation (collectively, the “Ref-
eree”) and the mailing address of the Referee is: William Free, 1525
12th Street, Suite 4, Florence, Oregon 97439.
The date, time, and place of the sale is:
Date: April 14, 2018
Time: 1 P.M. PST
Place: 4592 Foulweather Street, Florence, Oregon 97439
NOTICE: Before bidding at the sale, a prospective bidder should independently investigate:
(a) the Priority of the lien or interest of the judgement creditor;
(b) Land use laws and regulations applicable to the property;
(c) Approval uses for the property;
(d) Limits on farming or Forest practices on the property;
(e) Rights of neighboring property owners; and
(f) Environmental laws and regulations that affect the property.
Access to a notice of this sale is on Stuart Realty Group, Inc.’s
website, View our list of current properties and date of sales”’ www.
StuartRealtyGroupInc.com
Dated: 3-13-2018
Publication Dates: March 17, 21, 28, April, 4 & 11, 2018
PUBLIC NOTICES
Happy Saint Patrick’s Day
March 17, 2018
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999 ✦ PUBLIC
NOTICE
7B
DEBRA BASSANI found the National Umbrella Month
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Y
ELLOW
D
IRECTORY
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ERVICES
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The following businesses are ready and waiting for YOUR
Call!! Wednesday and Saturday in the Siuslaw News
D-040
BLINDS / INTERIOR
D-077
ELECTRICAL
D-182
Free cordless upgrade on shades
For What’s Bugging You
(offer thru May 31, 2018)
CCB#212734
D-070
PEST CONTROL
Blinds • Shades • Draperies • Shutters
We Design ~ We Install
Environmentally Responsible
Free Inspections
Residential • Commercial • 30 Years Experience
541-997-4027
541-991-3405
CCB#79884
CONSTRUCTION/CONTRACTORS
D-222
Robert’s Handyman Service
Lynnette Wikstrom – Broker
(541) 999-0786
G ENERAL C ONTRACTOR
We specialize in Structural Problems and Dry Rot
Call Robert or Marcus
541-997-5970 • 541-991-7870 (cell)
REAL ESTATE
Living in the Florence area since 1979.
D-085
COAST REAL ESTATE
EXCAVATING
100 Highway 101
Florence, OR 97439
30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676
DEQ#37263
Ray Wells, Inc
CB# 91052
E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS
L AND C LEARING • P AVING • T RUCKING
B RUSH & D EBRIS R ECYCLING • D EMOLITION
P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652
P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439
D-266
WINDOWS
Yes! WE DO WINDOWS!
Window Cleaning
Commercial • Residential
Connie, Bill & Mike Spinner–997-8721
Siuslaw News
Yellow Directory
P.O. Box 10 • 148 Maple Street
Florence, Oregon 97439
(541) 997-3441 • Fax: (541) 997-7979