WEDNESDAY, APRIL 5, 2017 ❚ SIUSLAW NEWS
850 ✦ VEH. & BOAT
PROMO
Some Surprising Ways To Reduce Muscle Pain
1999 SATURN
SEDAN
D
L
SO
‘93 12FT SCOUT
ALUMINUM BOAT
And trailer, 6hp
Johnson motor, 5spd
elec. motor, 2 swivel
seats and acces-
sories, 2 gas tanks.
$1,400
541-997-2191
4 door, 1 owner,
5 speed, sunroof,
100K mi.
$2,950
541-902-1368
541-991-2274
1973 DODGE
BALBOA
MOTORHOME 19’
2007 BAYLINER 195
Open bow, Mercruser
4cyl-9.8, 4 stroke
Tahatsu kicker, fish find-
er, cover, cabin encl.
Trailer, new bearings.
Nice Boat. $10,750
541-268-1040 - 268-1029
$5,000
541-997-1281
2003 F350 4X4
2013 KIA SOULE
4 full doors, 160K
mi., 6.0L diesel,
runs good, set-up
for 5th wheel.
$9,500
541-997-8943
White with black
accents. 34K miles.
$11,500
541-999-9690
D
L
SO
2012 POLARIS RZR XP900
Only 24 running hours.
Covered in garage,
maintained, like new.
Trailer, tie downs
included. $13,500
541-991-3467 or
cell 707-239-2322
1993 TOYOTA
Ext. Cab, 4 cyl., 15K
miles on new motor.
Good shape.
$6,500
360-773-8804
12 FT. PORTABOTE
Foldable RV boat
with several
extras.
Folds to 4 inches.
$575
541-999-2096
2013 ALLEGRO 32CA
18K mi., 2 slides,
Ford V-10, loaded
w/extras, 1 owner,
exc. cond. $89,900
541-997-1826
www.thesiuslawnews.com
ERVICES
D-057
(NAPSA)—As
the
weather improves, many
people feel more and more
drawn to playing games,
walking, biking and exercis-
ing outdoors. Th ose can all
be healthy ways to have a
good time but if you only do
them occasionally, you could
end up feeling stiff and sore
the next day. Fortunately,
you can have your fun and
not pay the penalty if you
heed these seven suggestions
from experts.
• Create a Routine: Dr.
Derek H. Ochiai, an or-
thopedic hip surgeon and
sports medicine expert, says,
“Th e key is to build at least
mild fi tness routines into a
regimen at least two to three
times a week to maintain
general fi tness so that you
can do the fun stuff on the
weekends.”
• Start Slow: “A week-
end warrior can maintain a
healthy balance in his or her
fi tness routine by including
two to three minutes of yoga
breathing and movement
techniques that prepare the
body for more activity,” adds
yoga therapist Veronica Za-
dor.
• Mix It Up: “Instead of
spending 150 minutes do-
ing one activity like running,
consider a combination of
activities such as run-swim-
run on Saturday followed
by a bike ride or volleyball
game on Sunday,” suggests
Dr. Bradley Th omas, an or-
thopedic surgeon. “Th is will
help spread the stress of your
You don’t have to let
muscle pain and stiff-
ness keep you from
your leisure time exer-
cises and activities.
workout over multiple body
parts rather than overbur-
dening one area.”
• Keep Stretching:
“Sore muscles are a product
of hard work,” explains per-
sonal trainer Bob Talamini.
“To reduce muscle soreness,
I recommend engaging in a
combination of light- to low-
intensity movement with a
good mobility stretch rou-
tine.”
• Stay Hydrated: Ac-
cording to fi tness expert Jay
Jordan, “Your level of hydra-
tion is critical to minimize
pain as well as optimize per-
formance, so extra electro-
lytes taken for 48 hours prior
aids in minimizing aches
and soreness.’’
• Get Hot: Heat therapy
increases the fl ow of oxygen
to the aff ected area that’s in
pain. “When I have an ar-
thritic day, just using heat—
keeping the joint warm—has
really been helpful,” says
Pam Shriver, the award-win-
ning tennis pro and ESPN
tennis broadcaster.
• Go Topical: So sug-
gests Dr. Aristotle Econo-
mou, author and acclaimed
Beverly Hills physician. “Ac-
etaminophen has a narrow
therapeutic window, mean-
ing the diff erence between
a safe and eff ective dose and
an overdose, which could
lead to liver toxicity, is a
relatively small increment in
milligram consumption.”
“Th e Salonpas Lidocaine
4% Pain Relieving Gel-Patch
provides the maximum
strength of lidocaine avail-
able without a prescription,”
says Dr. Bob Arnot, who
served as Chief Medical
Correspondent for NBC and
CBS News. “It desensitizes
aggravated nerves and pro-
vides unscented numbing
relief for up to eight hours.
A welcome alternative for
people who prefer to avoid
taking pills, the active in-
gredients in Salonpas are ab-
sorbed through the skin so
they go directly to the pain
site and you get fast, long-
lasting relief that won’t upset
your digestion. You simply
smooth the patch over the
area where you want relief
and it’ll stick there, soothing
your pain away.”
Th e No. 1 brand of patch-
es in the world, Salonpas is
available at major national
drug-, food and mass mer-
chandise stores nationwide,
including Walmart, Target,
Walgreens, CVS, Rite Aid
and many others.
Learn More
For more information,
visit www.salonpas.us.
999 ✦ PUBLIC
NOTICES
To solve the human
equation, we need to
add love, subtract hate,
multiply good, and di-
vide between truth and
error.
–Janet Coleman
***
It isn’t hard to be good
from time to time;
what’s tough is being
good every day.
–Willie Mays
***
Th e superior man
makes the diffi culty to
be overcome his fi rst
interest; success comes
only later.
–Confucius
***
Inside of a ring or out,
ain’t nothing wrong
with going down. It’s
staying down that’s
wrong.
–Muhammad Ali
***
Th e best part of beauty
is that which no picture
can express.
–Francis Bacon
***
If you love your job, you
haven’t worked a day in
your life.
–Tommy Lasorda
***
Laughter is the closest
distance between two
people.
–Victor Borge
***
Life happens at the level
of events, not words.
–Alfred Adler
PUBLIC HEARING NOTICE
The Florence Planning Commission will hold a public
hearing at 7:00 PM on April 11, 2017, in the Council Cham-
bers of City Hall, 250 Highway 101, concerning the following
proposal:
RESOLUTION PC 17 04 PT 01 – deRyk Minor Partition:
An application from Jon and Janet deRyk requesting a minor
partition to property located at 4744 South Harbor Vista
Drive to divide one developed lot into three parcels. Parcel 3
will abut Treewood Court, Parcel 1 will abut South Harbor
Vista Drive, and Parcel 2 will abut both Treewood Court and
South Harbor Vista Drive, Map #18-12-15-22 TL 05300.
For more information please contact the City of Florence
Planning Department at (541) 997-8237 or visit city’s website
at www.ci.florence.or.us.
Publication Date: April 5, 2017
IN THE CIRCUIT COURT OF THE STATE OF OREGON
FOR THE COUNTY OF LANE PROBATE DEPARTMENT
In the Matter of the Estate of
THELMA L. BARRON, Deceased.
No. 17PB01897
NOTICE TO INTERESTED PERSONS
NOTICE IS HEREBY GIVEN that the undersigned, Kyrk J.
Barron, has been appointed Personal Representative of the
above-entitled estate. All persons having claims against the
estate are required to present them, with proper vouchers at-
tached, within four (4) months after the date of first publica-
tion of this Notice, as stated below, to the Personal
Representative at the offices of THOMAS C. NICHOLSON, At-
torney at Law, PO Box 308, Florence, Oregon 97439, or the
claims may be barred.
ALL PERSONS WHOSE RIGHTS MAY BE AFFECTED BY
THESE PROCEEDINGS MAY OBTAIN ADDITIONAL INFORMA-
TION FROM THE RECORDS OF THE COURT, FROM THE PER-
SONAL REPRESENTATIVE, OR FROM THE ATTORNEY FOR THE
PERSONAL REPRESENTATIVE.
Dated this 24th day of March, 2017.
Kyrk J. Barron, Personal Representative
ATTORNEY:
Thomas C. Nicholson, OSB #813265
552 Laurel Street
PO Box 308
Florence, OR 97439
Telephone: 541-997-7151
Fax: 541-997-7152
tnicholson@nicholsonlaw.biz
Publication Dates: March 29, April 5, & 12, 2017
NOTICE TO INTERESTED PERSONS
CLAIMS against the Estate of FRANK ARLEN NEWLIN, of
Florence, Oregon, Lane County Circuit Court Case No.
17PB02202, are required to be presented, with proper vouch-
ers, to the Personal Representative, KEITH ARLEN NEWLIN, at
P.O. Box 2626, Running Springs, California 92382, within four
(4) months from March 29, 2017, the date of first publication,
or such claims may be barred. Any person whose rights may
be affected by the proceeding may obtain additional infor-
mation from the court records, the Personal Representative,
or the attorney for the Personal Representative.
Jane C. Hanawalt
Attorney for Personal Representative
PO Box 1153
1625 12th Street
Florence, OR 97439
Publication Dates: March 29, April 5, & 12, 2017
Did You Know?
eatax.org.
Th e LAAM (laparoscop-
ic-assisted abdominal myo-
mectomy) minimally inva-
sive fi broid removal at Th e
Center for Innovative GYN
Care is proven to be safer
than open or robotic fi broid
surgeries and more eff ec-
tive than uterine fi broid (or
artery) embolization at pre-
serving for fertility. Learn
more at (888) 787-4379.
Good news for business-
es: With the help of an expe-
rienced fi rm such as Tiber
Creek Corporation, your
company can raise capital
by going public. For a free
report and consultion, go to
www.tcc5.com or call (310)
888-1870.
An FDA-approved OTC
patch can provide up to eight
hours of pain relief so you
can get a good night’s sleep.
Th e active ingredients in Sa-
lonpas are absorbed through
the skin for fast, long-lasting
relief. Learn more at www.
salonpas.us.
(NAPSA)—To enhance
the quality of life for vet-
erans with vision loss, the
Blinded Veterans Associa-
tion—which advocates for
all blinded veterans—works
to make sure Department
of Veterans Aff airs’ reha-
bilitation facilities have the
training and equipment they
need. Learn more at (800)
669-7079 and www.bva.org.
Buying a used car with a
lien on it can keep you from
registering the vehicle. To
protect yourself, get a Car-
fax Vehicle History Report.
It can contain title informa-
tion, accident history and
odometer readings, as well
as liens. Learn more at www.
carfax.com.
For many millennials,
tax fi ling is complicated by
the “gig economy.” Fortu-
nately, an enrolled agent
(EA) can help. Th ey’re li-
censed by the Department
of the Treasury and over-
seen by the IRS. To fi nd one
nearby, use the “Find a Tax
Expert” directory on www.
CLEANING SERVICES
D-070
999 ✦ PUBLIC
NOTICES
999 ✦ PUBLIC
NOTICES
IN THE CIRCUIT COURT OF THE STATE OF OREGON
FOR THE COUNTY OF LANE
PROBATE DEPARTMENT
In the Matter of the Estate of
SHARON L. KIMBALL, aka SHARON LOU KIMBALL, AND
SHARON LOU WINSTON, Deceased
No. 17PB02066
NOTICE TO INTERESTED PERSONS
NOTICE IS HEREBY GIVEN that CHRIS D. VAUGHN filed a
Petition for Probate of Testate Estate and Appointment of Per-
sonal Representative in the estate of SHARON L. KIMBALL. All
persons having claims against the estate are required to pres-
ent them, with vouchers attached, to the undersigned,
STEPHEN H. MILLER, PO BOX 5, REEDSPORT, OR 97467, within
four months of the date of first publication of this notice, or
the claims may be barred.
All persons whose rights may be affected by the proceed-
ings may obtain additional information from the records of
the court, or the attorney, STEPHEN H. MILLER. Date of first
publication: 29th day of March, 2017.
/s/ Stephen H. Miller
Stephen H. Miller, OSB #691189
shmiller@reedsportlaw.com
STEPHEN H. MILLER, PC, OSB #691189
320 Fir Avenue / PO Box 5, Reedsport, OR 97467
Phone (541) 271-2101
Fax (541) 271-2107 Email: shmiller@reedsportlaw.com
Publication Dates: March 29, April 5 & 12, 2017
NOTICE OF BUDGET COMMITTEE MEETING
A PUBLIC MEETING OF THE Budget Committee of the
Siuslaw School District, Lane County, State of Oregon, to dis-
cuss the budget for the fiscal year July 1, 2017 to June 30,
2018, will be held at the Siuslaw Elementary School Library,
2221 Oak St., Florence, Oregon. The meeting will take place
on April 12, 2017 at 6:30 p.m. The purpose of the meeting is
to receive the budget message. A copy of the budget docu-
ment may be inspected or obtained on or after April 13, 2017
at the school district office, 2111 Oak St., Florence, Oregon be-
tween the hours of 8 a.m. and 5 p.m. This is a public meeting
where deliberation of the Budget Committee will take place.
Any person may appear at the meeting and discuss the pro-
posed programs with the Budget Committee.
Additional notice and information may be located on the
Siuslaw School District website: www.siuslaw.k12.or.us.
Publication Dates: March 29, & April 5, 2017
D-085
CONSTRUCTION/CONTRACTORS
EXCAVATING
LEISURE EXCAVATING INC.
SteamWay
Carpet Cleaning
tfc
Carpet & Upholstery Cleaning
Licensed • Certified
Insured
All major credit cards accepted
LANDSCAPE MATERIALS • CAT WORK • CLEARING
GRADING • SAND & GRAVEL - U-HAUL or DELIVERY
BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS
CCB
#192681
DEQ
#37943
Family owned & operated
541-999-5169
999 ✦ PUBLIC
NOTICES
CONSTRUCTION , Inc.
TOPSOIL WHEN AVAILABLE
Call for Free Estimate –
997-6300
CCB#164861
CCB #96660
Tweety Sez:
Consistent, Quality Cleaning.
DEQ#37263
997-2385.
Florence Janitorial Services
For clean as a whistle, call
S
Robert’s Handyman Service
tfc
G ENERAL C ONTRACTOR
We specialize in Structural Problems and Dry Rot
CB# 91052
P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652
Call Robert or Marcus
541-997-5970 • 541-991-7870 (cell)
Bill and Jo Hine, Owners
CERTIFIED, LICENSED, BONDED & INSURED
Ray Wells, Inc
E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS
L AND C LEARING • P AVING • T RUCKING
B RUSH & D EBRIS R ECYCLING • D EMOLITION
P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439
Y
Residential & Light Commercial
No Job is too small
Pressure Washing to
Preservation
one call does it all.
Servicing Florence and the Pacific N. W. for over 14 years.
ELECTRICAL
Licensed
Bonded
Insured
(541)
997-6977
Environmentally Responsible
Free Inspections
541-997-4027
CCB#79884
(541)
999-0896
P.O. Box 31,000
D-222
• Remodeling • New Construction
• Sub-Contracting • Additions
• Foundations & Flatwork
541-997-2197
CCB#164472
REAL ESTATE
Lynnette Wikstrom – Broker
(541) 999-0786
Living in the Florence area since 1979.
COAST REAL ESTATE
100 Highway 101
Florence, OR 97439
SIUSLAW VALLEY ELECTRIC, INC.
RESIDENTIAL • COMMERCIAL CONTRACTING
D-266
1710 Laurel Way - Airport Industrial Park
P.O. Box 1216 • sve-1973-grigsby@hotmail.com
WINDOWS
Yes! WE DO WINDOWS!
Store Hours: Mon. thru Fri., 8 A.M. to Noon
Forrest G. Grigsby • Stanton E. Grigsby
Phone 997-8821
FAX 997-3723
Window Cleaning
Siuslaw News Yellow Directory
Commercial • Residential
Connie, Bill & Mike Spinner–997-8721
P.O. Box 10, 148 Maple Street, Florence, Oregon 97439
(541) 997-3441 • Fax: (541) 997-7979
Graphic Search
Here is how it works…
We will put a graphic or photo in the box to the
left. You find it somewhere in the classifieds.
Come into our office, Enter your name, phone
number and describe where you found the graphic
Wednesday’s
Graphic
5 4 1 - 9 9 9 - 9 2 1 1
PEST CONTROL
For What’s Bugging You
Jack Mobley Construction, Inc.
Ore. BBR No. 8689
ELLOW
Upholstery
Roofing, Siding, Windows, Doors, Dry Rot, Custom
Decking, Painting: int & ext, Tile Setting
STEAM OR DRY
Smoke • Water Cleanup
Certified-Bonded
D-077
BearClaw Construction
CCB #96660
997-3825
D-182
CARPET
CLEANING
CCB#203797
Major credit cards accepted
D
IRECTORY
30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676
National Walking
Day
April 5, 2017
or bring in a clipping to attach to your entry into
the drawing for a gift certificate.
Good Luck
BOB OCCHI found the April Fool’s Graphic on
page 6B (Coldwell Banker Coast Real Estate – On
shed door of 37 EASY STREET listing) He won a gift
certificate to Nature’s Corner Cafe & Market.
Gift Certificates must be picked up within 2 weeks of winning
Deadline for today’s paper: Thursday by 3:00 PM
Saturday’s
Graphic
CYAN MAGENTA YELLOW BLACK
850 ✦ VEH. & BOAT
PROMO
7B