SATURDAY, MARCH 25, 2017 ❚ SIUSLAW NEWS
850 ✦ VEH. & BOAT
PROMO
850 ✦ VEH. & BOAT
PROMO
990 ✦ STATEWIDE
CLASSIFIEDS
SERVICES:
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MISCELLANEOUS:
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Running For A Lifetime
1999 SATURN
SEDAN
2004 MONACO-LAKOTA
32ft. 5th Wheel, alum.
frame, NS, fiberglass
ext.-GC, oak cabs,
beige-int, 2-slides,
queen, Mint condition.
New Price: $22,500
541-997-9637
1993 TOYOTA
Ext. Cab, 4 cyl., 15K
miles on new motor.
Good shape.
$6,500
360-773-8804
1973 DODGE
BALBOA
MOTORHOME 19’
4 door, 1 owner,
5 speed, sunroof,
100K mi.
$2,950
541-902-1368
541-991-2274
$5,000
541-997-1281
2015 883 HARLEY DAVIDSON
SPORTSTER
1500 mi, Full D&D
exhaust sys, Extended
forward controls, New
leather Harley Davidson
seat. $8,500 OBO
210-379-5945 Lv. mess.
2012 POLARIS RZR XP900
2007 BAYLINER 195
Open bow, Mercruser
4cyl-9.8, 4 stroke
Tahatsu kicker, fish find-
er, cover, cabin encl.
Trailer, new bearings.
Nice Boat. $10,750
541-268-1040 - 268-1029
Only 24 running hours.
Covered in garage,
maintained, like new.
Trailer, tie downs
included. $13,500
541-991-3467 or
cell 707-239-2322
1995 FORD F350 XLT
Sharp, 2 owners,
125K mi.
$3,450
541-902-1368
541-991-2274
Fully loaded, keyless
entry, very low miles
(77K), runs great, lift rear
tailgate, power every-
thing, priced to sell, 2K
under blue book. $5,500
Call or Text 541-999-1381
999 ✦ PUBLIC
NOTICE
999 ✦ PUBLIC
NOTICE
REQUEST FOR COMMENT
The City of Florence has received an application to close
Quince Street between 8th and Harbor Streets and 6th Street
between the west entrance to the Florence Events Center
and Quince Street, for the “Relay for Life Event” to be held
from Saturday, July 22, 2017 to Sunday, July 23, 2017; as ap-
plied for by the American Cancer Society. The Council will
take public comment at its meeting beginning at 5:30 pm
on April 3, 2017 in the Council Chambers at City Hall, 250
Highway 101.
The City Council will consider whether the application
meets the criteria outlined in Florence City Code 7-5-1-1. If
you wish to submit comments by writing prior to the Coun-
cil’s meeting on May 2nd, you may submit them to City
Recorder, 250 Highway, Florence, OR 97439, or by fax to 541-
997-6814, or via email to kelli.weese@ci.florence.or.us.
Publication Date: March 25 & 29, 2017
Y
‘93 12FT SCOUT
ALUMINUM BOAT
And trailer, 6hp
Johnson motor, 5spd
elec. motor, 2 swivel
seats and acces-
sories, 2 gas tanks.
$1,400
541-997-2191
Foldable RV boat
with several
extras.
Folds to 4 inches.
$575
541-999-2096
With low-impact fi tness
machines, you can walk,
jog or run without the
stressful impact.
2. Perfect your form.
Learning and maintaining
proper running form is key to
effi cient running and avoid-
ing injuries. For example,
experts suggest running at
a cadence of 180 steps per
minute when outside or
on a treadmill. Also, avoid
overstriding—on every step,
ensure your foot lands under
your knee, not in front of
it, especially when running
downhill.
Another way to practice
proper form is by training
on the Octane Fitness Zero
Runner. This zero-impact
running machine replicates
natural running but elimi-
nates the stressful, repetitive
impact that can compromise
form, cause fatigue and lead
to injuries. The free Smar-
tLink app connects to the
Zero Runner and traces your
stride so you can monitor
form and ensure consistency.
Additionally, avoid run-
ning when you’re fatigued
because your form will typi-
cally deteriorate. Running
with an improper form can
signifi cantly increase your
risk of injury.
3.
Cross-train
to
strengthen muscles and
increase endurance. While
running benefi ts your health
in many ways, incorporat-
ing other workouts can lead
to better overall performance
and fi tness. Ways to increase
endurance without add-
ing stressful impact include
swimming, cycling or using
the elliptical. In fact, the El-
liptiGO 8C elliptical bike
combines the best of running,
cycling and an elliptical for
a fun and effective way to
exercise outdoors. The bike
offers a unique, low-impact
exercise that emulates run-
ning and is easy on the joints.
Doing strength training,
core work, and balance and
fl exibility exercises are other
techniques for maintaining
optimal fi tness and reducing
the risk of running-related
injuries.
Another way to reduce
stress to the body is by run-
ning on soft surfaces, such
as grass or trails, which can
engage different muscles and
ultimately limit injuries.
“One of the most impor-
tant facets of running is to
take care of yourself and be
proactive about preventing
injuries,” advises Rick Muhr,
Octane Fitness Commer-
cial Zero Runner Endurance
Coach and 32-time marathon
fi nisher. “Avoiding repeti-
tive stress and making small
changes to your running rou-
tine can help maximize the
longevity of your running
life.”
Learn More
For further information
about the Octane Fitness
Zero Runner, go to www.oc-
tanefitness.com/home/prod-
ucts/zero-runner. Octane Fit-
ness, a Nautilus, Inc. brand,
has reinvented low-impact
training by offering stand-
out innovations that deliver
more effective, effi cient and
rewarding workouts.
For more on the Ellip-
tiGO 8C elliptical bike, visit
http://shop.elliptigo.com/
ElliptiGO-8C_3. ElliptiGO
created the world’s fi rst el-
liptical bicycle to deliver a
fun, comfortable and effec-
tive workout experience that
inspires people, improves
their lives and revolutionizes
fi tness.
L ooking
Beware of scammers
pretending to be from
the IRS and demanding
money.
mailed you a bill
• Demand that you pay
taxes without giving you
the opportunity to ques-
tion or appeal the amount it
says you owe
• Require you to use a
specifi c payment method
for your taxes, such as a
prepaid debit card
• Ask for credit or debit
card numbers over the
phone
• Threaten to bring in
police or other law-en-
forcement groups to have
you arrested for not paying.
Where To Get Help
If you get a phone call
from someone claiming to
be from the IRS and asking
for money, report it to the
Federal Trade Commission
at www.FTC.gov.
You’ll be a lot less like-
ly to worry that in fact there
was an error on your tax
return if you get help from
a licensed professional tax
preparer.
For example, enrolled
agents (EAs) are America’s
tax experts. They are the
only federally licensed
tax practitioners who both
specialize in taxation and
have unlimited rights to
represent taxpayers before
the Internal Revenue Ser-
vice. These tax specialists
have earned the privilege
of representing taxpay?ers
before the IRS by either
passing a stringent and
com?prehensive three-part
examination covering indi-
vidual tax returns, business
tax returns, and represen-
tation, practice and proce-
dure—or through relevant
experience as a former IRS
em?ployee. All candidates
are subjected to a rigorous
background check con-
ducted by the IRS.
Find An Enrolled Agent
To locate an EA nearby,
go to the “Find a Tax Ex-
pert” directory at www.
eatax.org.
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Ray Wells, Inc
Gift Certificates must be picked up within 2 weeks of winning
MICHAEL DODSON found the National
Puppy Day Graphic on Page 8B (Coldwell
Banker Coast Real Estate – Bottom right
corner of Florence Homes App) He won a
gift certificate to Siuslaw Riverside.
Wednesday’s
Graphic
D-077
P H . 541-997-2054 • F AX 541-997-3499 • 1-877-201-0652
LEISURE EXCAVATING INC.
D-222
997-6300
Environmentally Responsible
Free Inspections
541-997-4027
(541)
999-0896
REAL ESTATE
Living in the Florence area since 1979.
COAST REAL ESTATE
100 Highway 101
Florence, OR 97439
G ENERAL C ONTRACTOR
We specialize in Structural Problems and Dry Rot
Call Robert or Marcus
541-997-5970 • 541-991-7870 (cell)
D-266
WINDOWS
Yes! WE DO WINDOWS!
30 Years Experience • Reasonable Rates• Senior Discount • Lic. #209676
Window Cleaning
BearClaw Construction
Residential & Light Commercial
Roofing, Siding, Windows, Doors, Dry Rot, Custom
Decking, Painting: int & ext, Tile Setting
No Job is too small
Pressure Washing to
Preservation
one call does it all.
5 4 1 - 9 9 9 - 9 2 1 1
Servicing Florence and the Pacific N. W. for over 14 years.
Commercial • Residential
PEST CONTROL
For What’s Bugging You
997-6977
Lynnette Wikstrom – Broker
(541) 999-0786
Robert’s Handyman Service
TOPSOIL WHEN AVAILABLE
Call for Free Estimate –
(541)
P.O. Box 31,000
CONSTRUCTION/CONTRACTORS
LANDSCAPE MATERIALS • CAT WORK • CLEARING
GRADING • SAND & GRAVEL - U-HAUL or DELIVERY
BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS
ELECTRICAL
Licensed
Bonded
Insured
CB# 91052
P.O. B OX 3467 • 1770 L AUREL P L . • F LORENCE , OR 97439
Good
Luck
Deadline for today’s paper: Monday by 3:00 PM
C ontractor?
for a P rofessional?
E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS
L AND C LEARING • P AVING • T RUCKING
B RUSH & D EBRIS R ECYCLING • D EMOLITION
CCB#79884
Lung Cancer? 60 or Older? If So, You and Your Family
may Be Entitled To A Significant Cash Award. Call 800-
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Here is how it works…
We will put a graphic or photo in the box to the left. You find
it somewhere in the classifieds. Come into our office, Enter your
name, phone number and describe where you found the graphic or
bring in a clipping to attach to your entry into the drawing for a
gift certificate.
a
D-070
D-182
Chronic Pain? Back or joint pain, arthritis? Recent
Medicare/health coverage changes may benefit you!
Products are little to NO COST, if qualified. FREE Ship-
ping. Accredited Pain Specialists. CALL 1-800-481-7096
Aries, The Ram
3/21-4/19
EXCAVATING
CCB
#192681
DEQ
#37943
Do you owe over $10,000 in back taxes? We help
people resolve tax debt. $50 cash back upon sign-up.
BBB Accredited. Call for a free consultation 1-800-956-
6048
Saturday’s Graphic
The following businesses are ready and waiting for YOUR
Call!! Wednesday and Saturday in the Siuslaw News
DEQ#37263
DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE
FOR THE BLIND. Free 3 Day Vacation, Tax Deductible,
Free Towing, All Paperwork Taken Care Of. CALL 1-800-
918-1105
Don’t Be A Victim Of Tax Fraud
(NAPSA)—If you get a
call from the “IRS” threat-
ening you with lawsuits or
jail unless you pay up im-
mediately, don’t worry. It’s
a scam.
IRS impersonation and
tax scams by phone, e-
mail, snail mail and text are
ongoing. Criminals use in-
creasingly creative ploys to
trick taxpayers but you can
protect yourself and your
money.
What To Watch For
First, you should know
that the IRS doesn’t initiate
contact with taxpayers by
e-mail, text message or so-
cial media channels to re-
quest personal or fi nancial
information. This includes
requests for PIN numbers,
passwords or similar ac-
cess information for credit
cards, banks or other fi nan-
cial accounts.
Here are fi ve more
things the scammers often
do but the IRS will not
do. Any one of these fi ve
things is a telltale sign of
a scam.
The IRS will never:
• Call to demand im-
mediate payment, nor will
the agency call about taxes
owed without fi rst having
N eed
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CCB#203797
IRECTORY
S
ERVICES
Vehicle & Boat
Promotional
advertising section
850 will continue
to run your ad until
sold providing you
call the Siuslaw
News 541-997-3441
Before the end of
the Month.
(No Commercial Vehicles)
D
White with black
accents. 34K miles.
$11,500
541-999-9690
12 FT. PORTABOTE
1998 LINCOLN
COUPE MARK 8
ELLOW
2013 KIA SOULE
(NAPSA)—Here’s news
that may bring you to your
feet: A study in the Journal
of the American College of
Cardiology found that as
little as fi ve to 10 minutes
of low-intensity running a
day can extend your life by
several years, compared with
not running at all. Running
is one of the best forms of
cardiovascular exercise, with
numerous physiological and
psychological benefi ts.
The Issue
Over time, running can
take a toll on your body. The
repetitive stress and impact
of running can lead to joint
pain and soft tissue dam-
age, which occurs in the
form of microtears within a
muscle, ligament or tendon
that results in scar tissue,
making that area painful to
use. Overuse injuries, such
as runner’s knee, shin splints
and plantar fasciitis, account
for approximately 50 to 75
percent of all running inju-
ries, due to constant repeti-
tion of the same movement.
These injuries can hinder or
shorten your running regi-
men.
Running Smarter
The good news is that
you can prolong your run-
ning longevity. Here are
three ways to run for a life-
time:
1. Build a strong base.
The easiest way to injure
yourself is to push yourself
too hard or increase your
mileage too quickly. It’s
important to listen to your
body to avoid overtraining.
First, focus on maintaining
a consistent exercise routine.
When training for a race,
give yourself time to pre-
pare, use walking breaks and
slowly increase your mileage
each week. Gradually adding
mileage allows your body to
adapt and can help prevent
muscle and joint aches.
990 ✦ STATEWIDE
CLASSIFIEDS
Jack Mobley Construction, Inc.
• Remodeling • New Construction
• Sub-Contracting • Additions
• Foundations & Flatwork
541-997-2197
CCB#164472
Connie, Bill & Mike Spinner–997-8721
Siuslaw News
Yellow Directory
P.O. Box 10
148 Maple Street
Florence, Oregon 97439
(541) 997-3441
Fax: (541) 997-7979
CYAN MAGENTA YELLOW BLACK
850 ✦ VEH. & BOAT
PROMO
9B