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SIUSLAW NEWS ❚ WEDNESDAY, FEBRUARY 15, 2017
Valentines Day brings OCHS names Woodbury benefactor of the year
sugar and salt to hearts
less than two teaspoons in 24
hours.
A small teaspoon of salt
equals six grams. Less than
one gram is a tiny pinch of
salt.
Babies are limited to less
than one gram every 24 hours.
Check all baby food, com-
mercial and homemade, for
salt content before feeding
your baby.
Three teaspoons equals one
tablespoon (one ounce equals
14.3 grams.)
Too much salt damages the
kidneys and causes kidney
failure.
Adults with high blood
pressure should have no more
than 1,500 mg of salt per day.
Adults with congestive
heart failure, liver cirrhosis or
kidney disease need lower
amounts.
Siuslaw Area Partnership to
Prevent Substance Abuse
(SAPPSA) is a charitable edu-
cation nonprofit dedicated to
community outreach in the
Siuslaw Area.
Tax deductible donations
help promote choosing healthy
living and a community expec-
tation to be free of addictive
substances.
Meetings are free and open
to the public on the second
Monday of each month, begin-
ning at 3:30 p.m., at Siuslaw
Public Library.
For more information, visit
www.sappsa.org, email sapp-
sa at oregonfast.net or write to
P.O. Box 1036, Florence, Ore.
97439.
Starlight Cabaret to
host Stella Blue tonight
Musician Stella Blue,
accompanied by Florence
Unitarian
Universalist
Fellowship’s (FUUF) resident
musician Jeff Lovejoy will
perform at the Starlight
Cabaret Wednesday.
Doors open at 6 p.m. and
music begins at 6:30 p.m.
The concert will be present-
ed at the FUUF, at Highway
101 and Heceta Beach Road.
Blue has been performing
on the West Coast for more
than 30 years.
She has played at clubs and
restaurants throughout the
Northwest and also performes
frequently at craftfairs, mar-
kets and seasonal festivals.
Blue plays a wide variety of
music from a song list that
includes more than 400 titles.
Tea and coffee will be pro-
vided, or guests over age 21
can “BYOB.” Healthy finger
foods are welcome.
The event is free to the pub-
lic, but donations are appreci-
ated.
SPL Board of Directors meet
for planning, retreat today
A regular meeting of the
Siuslaw
Public
Library
District Board of Directors
will be held today at 10 a.m.
on at the Siuslaw Public
Library which is located at
1460 Ninth St.
This meeting will be fol-
lowed by a retreat of the
Library Board and library staff
from 11 a.m. to 3 p.m.
For more information con-
tact Meg Spencer, Siuslaw
Public
Library
District
Director, at meg@siuslawli-
brary.org or call 541-997-3132
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OCMM opens lending library
The Oregon Coast Military
Museum has recently com-
pleted the lending library in
the Museum's display area,
providing books on military
heritage to the public with a
simple check-out process.
“Volunteer Bond Hansen
has done an amazing job as
our “librarian” with his pas-
sion for military history. He
has arranged the numerous
books donated to us over the
years into sections dealing
with eras of military history,
as well as disciplines,” stated
Executive Director and board
member Cal Applebee.
In addition, the Museum's
gift shop book offerings have
been growing as well.
Some of the donated books
which are duplicates, can be
purchased at very reasonable
prices.
The Museum is located at
2145 Kingwood Street in
Florence, and open to the pub-
lic
Thursday
through
Saturday, 10 a.m. to 4 p.m.
For more information, call
541-902-5160 or visit www.
oregoncoastmilitrymuseum.
com
Outlet a year later and quickly
became an active and involved
member of the community.
Filling his busy days running
the store, Woodbury also found
many ways to contribute to the
community, some of which
include serving on the Siuslaw
Fire District board for several
years.
He also served on the Urban
Renewal and the Habitat for
Humanity boards, Florence
Food Share, Soroptimist Gift
Basket Give Away, Friends of
the Florence Events Center
board, was president of the
Good
Deed
Project
Foundation, and he also served
on the Board of the Florence
Chamber of Commerce for
seven years, including as its
COURTESY PHOTO
president for two years.
Woody Woodbury,owner of Florence Grocery Outlet, has
For these many reasons, the
been named Benefactor of the Year by the Oregon Coast Oregon Coast Humane Society
Humane Society.
recently honored Woody
Woodbury as the OCHS 2016
remains a best friend and com- for the past 12 years,
Benefactor of the Year.
panion. A resident of Florence Woodbury opened Grocery
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We invite you to
join us.
•Wednesday, 7 p.m. - Family Connections
•Sunday, 9:00 a.m. - Bible Study
•Sunday, 10:30 a.m. - Worship Service
Corner of 10th & Maple St. • 541-997-3533
www.florencecrossroad.org
email: office@florencecrossroad.org
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Miracle Ear Florence
Miracle Ear Coos Bay
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2775 Hwy
101 Suite B • Florence, OR 97439 632 Anderson Ave Coos Bay, Oregon 97420
541-423-3142
541-423-3142
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CYAN MAGENTA YELLOW BLACK
Valentines day is to share
love with special dinners,
candy and plenty of sugar and
salt.
Sugars:
For good health choose nat-
ural sugars from fresh fruits
and vegetables and drink fresh
water. Eat organic products to
avoid added chemicals.
Health experts advise that
too much sugar and salt causes
preventable high blood pres-
sure with heart and blood ves-
sel diseases, pre-diabetes,
strokes, high cholesterol and
pre-kidney failure, pre-dia-
betes and damages pancreas
and liver.
All added sugars and artifi-
cial sweeteners promote obesi-
ty.
The Center for Disease
Control and Prevention recom-
mends limiting sugar to 100
calories a day. Six-and-one-
half teaspoons of sugar or two
rounded tablespoons every 24
hours is 100 calories.
One teaspoon of sugar
equals a 1/2 ounce; or 15
grams equals 15 calories.
A regular soda has 13 tea-
spoons of sugar or half a cup
and 200 calories.
Salt:
Salt is for fluid balance in
the human body. Some adults
with normal blood pressure eat
too little salt.
Check with your doctor
Guidelines
recommend
healthy adults should limit
sodium intake to 2,300 mg per
day. Milligrams of salt in all
food for most adults should be
The Oregon Coast Humane
Society, like many other com-
munity organizations, has long
enjoyed and benefitted from
Wood Woodbury’s support for
its cause.
Many times over the past 12
years, Woodburry he has pro-
vided or supplemented special
events with cases of soft drinks
and wine, as well as donated
dog and cat food for Stuff the
Van events.
For the past 10 years,
Woodbury has been the sole
provider of the hamburger, hot
dogs, condiments and buns
sold
at
the
monthly
Hamburger-Hot Dog sale,
which uses proceeds to benefit
the animal shelter.
Over the years, kittens and
pups have occasionally been
offered for adoption by OCHS
at the Grocery Outlet location.
Ten years ago, Woodbury
adopted a puppy from the ani-
mal shelter, which he named
“Cowboy,” and who today
