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SIUSLAW NEWS ❚ SATURDAY, MAY 7, 2016
SIUSLAW NEWS ❚ SATURDAY, MAY 7, 2016
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Final Results
Who lost the
Largest percentage of weight?
E
!
S
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W
WOMEN Overall Winners
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Th
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to a
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Con
1st place
2nd Place
L PO
TOTA
MEN Overall Winners
1st place
513.9
2nd Place
Oregon
Coast’s
premiere
health club
Our goal is to help you
succeed on your journey to
health and fi tness.
R
e
c
i
p
e
Kysha Bossley
TOTAL loss 19.16%
Michlle Sodaro
TOTAL loss 17.93%
Won
$500
Won
Contestant
Name
2285 Hwy. 101, Florence
541-997-8086
for
30
g
n
n
i
a
t
h
e
t
p
More
e com
r
a
s
t
n
a
contest
OVER
$1,700
IN PRIZES & GIFTS
14-WEEK
CONTEST
January 27-
May 4, 2016
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
6 Month Membership to
Coastal Fitness
Weekly
% Lost
Total Wittmier, Cheryl*
% Lost Hecker, Joany
Robin Mills
TOTAL loss 18.64%
Dirk Anderson
TOTAL loss 18.25%
Won
$500
Won
6 Month Membership to
Coastal Fitness
-2.70%
9.26% Timothy, Tricia
0.32%
9.05% Holmes, Karen*
0.22%
8.77%
*Denotes Random Prize Winners Mills, Jamie
MEN’S
Talamas, Debbie
0.00%
8.13%
Mills, Robin
WOMEN’S RESULTS
English, Cree*
-0.95%
7.88%
Anderson, Dirk
Bossley, Kysha
1.93%
19.16% Haring, Debbie*
1.75%
7.86%
Hecker, Jim*
Sodaro, Michelle
5.33%
17.93% Robinson, Nancy
0.83%
7.17%
Rojas, Al*
Marmion, Leonor*
0.41%
17.24% Yelle, Kathy
0.10%
7.03%
Hennessee, Todd
Galvan, Guadalupe
0.96%
13.49% Burkhart, Susan
0.31%
5.54%
Yelle, Bruce
Hine, Aurea*
0.00%
11.81% Brock, Nancy
0.00%
2.75%
Smoley, Steve*
Carpenter, Ann*
-0.46%
11.18% Hansen, Renee’
1.53%
2.25%
Stevenson, Dustin
Scarbrough, Betty* 0.21%
9.38% Davidson, Sandy*
0.16%
2.14%
*STOP AT THE SIUSLAW NEWS ON MONDAY, MAY 9, 2016 TO CLAIM YOUR PRIZE*
Sponsored by
Siuslaw News
148 Maple St., Florence
541-997-3441
2285 Hwy. 101, Florence
541-997-8086
1.29%
0.46%
1.48%
0.67%
RESULTS
2.25%
3.21%
-0.70%
0.71%
0.00%
0.40%
2.48%
0.34%
UNDS LOST TO DA
TE
18.64%
18.25%
12.10%
8.65%
4.00%
3.86%
1.41%
0.95%
Colorful Quinoa Salad
Makes 8 servings.
Ingredients
2 cups water
1 cup quinoa, rinsed
2 cups fresh baby
spinach, thinly sliced
1 cup grape tomatoes,
halved
1 medium cucumber,
seeded and chopped
1 medium sweet orange
pepper, chopped
1 medium sweet yellow
pepper, chopped
2 green onions,
chopped
f
o
r
DRESSING:
3 tablespoons lime juice
2 tablespoons olive oil
4 teaspoons honey
1 tablespoon grated
lime peel
2 teaspoons minced
fresh gingerroot
1/4 teaspoon salt
Preparation
In a large saucepan, bring water to a boil. Add quinoa.
Reduce heat; simmer, covered, 12-15 minutes or until
liquid is absorbed. Remove from heat; fluff with a fork.
Transfer to a large bowl; cool completely.
Stir spinach, tomatoes, cucumber, peppers and green
onions into quinoa. In a small bowl, whisk dressing ingre-
dients until blended. Drizzle over quinoa mixture; toss to
coat. Refrigerate until serving. Yield: 8 servings.
R
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o
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Nutritional Information
3/4 cup equals 143 calories, 5 g fat (1 g saturated fat), 0 cholesterol,
88 mg sodium,23 g carbohydrate, 3 g fiber, 4 g protein.
Diabetic Exchanges: 1 starch, 1 vegetable1 fat.
The
F I T N of E S S
Golf an 18-hole
course while
carrying your
own bag burns
ries
721 calo
613 calories)
Golf
(with a caddy
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation
PeaceHealth Diet Tip # 14
Shift you appetite clock. Eat less in the lose 1.5 pounds more in 6 weeks than those
evening so you are hungrier in the morning. who eat most of their calories in the evening.
This message brought to you by
research shows when we eat 80 percent of our
PeaceHealth Medical Group.
calories in the early part of the day, we can