6 A
SIUSLAW NEWS ❚ SATURDAY, MARCH 19, 2016
SIUSLAW NEWS ❚ SATURDAY, MARCH 19, 2016
Week
Oregon
Coast’s
premiere
health club
Cheryl Wittmier
2.18% Lost:7.69%
Leonor Marmion
3.53% Lost: 12.07%
Maggie Bagon
4.86% Lost:3.32%
OVER
$1,700
IN PRIZES & GIFTS
14-WEEK
CONTEST
January 27-
May 4, 2016
•Weigh in each week at Coastal Fitness & Aquatics
•2285 Hwy. 101, Florence, each Wednesday,
7:00a.m.-9:00a.m. -or- 4:00p.m.-6:00p.m.
•Weekly leaders in each category (male & female) will be pictured in
the Saturday edition of the Siuslaw News.
•Learn Healthy Weight Loss Steps
•Look Good - Feel Good!
Contestants understand that participation in the contest may involve inher-
ent risks, dangers and hazards, which many occur without warning, or be
due to lack of conditioning, carelessness, and other unforeseen, unidenti-
fied, or unexpected perils inherent in physical activities or weight loss pro-
grams. Contestants understand that oversight of the contest by the Siuslaw
News or any other sponsors does not and cannot, guarantee their safety.
Contestants understand that they should participate in the contest if they have
any health conditions affecting their ability to participate. Contestants have signed
release forms to certify they are fully aware of, and expressly assume these and
all other risks involved in participating in the contest, and to grant to the Siuslaw
News and all contest sponsors and their respective assignees, the absolute right
and permission to use their name, address, photograph and/or likeness in any
and all advertising, trade, or promotion. Contestants have weighed in at the first
contest weigh-in on January 27 and will weigh-in every Wednesday through May
4, 2016 at the Florence location at Coastal Fitness and Aquatics, 2285 Hwy.
101, Florence.
PASSAGES
COACHING & HYPNOSIS
Removing Barriers to your Success
Certifi ed Personal Achievement and Holistic Heath Coach
Certii ed Hypnotist: Weight Management, Smoking Cessation,
Trauma, Regression, and Complimentary Medical Hypnosis
Cynthia Wisehart-Henry
CTACC, CHHC, CHt
541-991-9477
1845 Hwy. 126, Suite A-10 Florence
Call for your
30 minute
complimentary
consultation
Participants of
Lose-to-Win will
receive $25.00 off
each session
This
Week’s
Leaders
WEEKLY
LEADER
POUN
L
A
T
TO
Jim Hecker
1.03% Lost:9.52%
Billy Emerson
1.02% Lost: 5.15%
Carla Van De Vyner
1.78% Lost: 0.68%
Al Rojas
.20% Lost1 5.05%
Contestant
Name
Weekly
% Lost
Total
% Lost
WOMEN’S RESULTS
Bagon, Maggie
Marmion, Leonor
Wittmier, Cheryl
Mills, Jamie
Van De Vyner, Carla
Yelle, Kathy
Burkhart, Susan
Galvan, Guadalupe
Timothy, Tricia
Scarbrough, Betty
Hine, Aurea
Bossley, Kysha
Cudaback, Rhonda
Hecker, Joany
English, Cree
4.86%
3.53%
2.18%
2.00%
1.78%
1.64%
1.42%
1.40%
1.39%
1.28%
1.17%
1.16%
1.08%
0.96%
0.85%
3.32%
12.07%
7.69%
6.91%
0.68%
7.03%
2.83%
9.42%
1.67%
7.26%
7.93%
12.70%
2.56%
8.17%
3.82%
Hansen, Renee’
Thomsen, Jessica
Carpenter, Ann
Talamas, Debbie
Davidson, Sandy
Alberto Lina
DeCeault, Mary
Egerton, Bettie
Garcia, Paula
Haring, Debbie
Hastings, Mary
Lovato, Gina
Robinson, Nancy
Smoley, Jayne
Sodaro, Michelle
Ternyik, Wendy
Tuttle, Rylie
Whitney, Lisa
Beaudreaux , Jo
0.60%
0.49%
0.37%
0.35%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
-0.73%
2.93%
6.15%
4.52%
0.94%
2.45%
2.41%
5.22%
-1.89%
6.34%
3.09%
0.12%
4.18%
-1.73%
8.41%
-0.57%
1.80%
-1.22%
0.41%
R
e
c
i
p
e
f
o
r
Dustin Stevenson
0.00% Lost 0.95%
Brock, Nancy
Circle, Crystal
Burkhart, Lizz
Edwards, Victoria
Dean, Sherry
Holmes, Karen
Calvin Hurd
0.00% Lost -1.98%
-0.29%
-0.84%
-1.11%
-1.13%
-1.30%
-1.31%
1.03%
1.02%
0.20%
0.00%
0.00%
0.00%
0.00%
-0.47%
-0.72%
-1.38%
-3.42%
ATE
1.29%
0.64%
-0.74%
3.24%
4.61%
-0.08%
Homemade "cream" soup mix
Makes equivalent of 9 cans of soup.
Ingredients
2C powdered nonfat milk
3/4C cornstarch
1/4C (or less) instant chicken bouillon
2 Tbsp dried onion flakes
1 tsp basil leaves
1/2 tsp pepper
Preparation
R
e
d
u
c
t
i
o
n
Combine all ingredients, mixing well. Store in
an airtight container until ready to use. To sub-
stitute for one can of condensed soup:
Combine 1/3C dry mix with 1 1/4C cold water
in a saucepan. Cook and stir until thickened.
Add to casserole as you would the canned
product.
Sponsored by
Siuslaw News
MEN’S RESULTS
Hecker, Jim
Emerson, Billy
Rojas, Al
Stevenson, Dustin
Hurd, Calvin
Eisele, Frank
Hennessee, Todd
Smoley, Steve
Anderson, Dirk
Mills, Robin
Yelle, Bruce
DS LOST TO D
405.7
– Top 5 Men –
Congratulations to our
WEEk #6
leaders
Jamie Mills
2.00% Lost: 6.91%
for
70
g
n
n
i
a
t
h
e
t
p
More
e com
r
a
s
t
n
a
contest
WEEKLY
LEADER
– Top 5 Women –
Our goal is to help you
succeed on your journey to
health and fi tness.
2285 Hwy. 101, Florence
541-997-8086
#7
Who Can Lose the
Largest percentage of weight?
E
!
S
N
O
I
L
W
to
7 A
9.52%
5.15%
5.05%
0.95%
-1.98%
3.22%
1.64%
-2.86%
11.60%
11.19%
1.16%
148 Maple St., Florence
541-997-3441
2285 Hwy. 101, Florence
541-997-8086
What if you could begin working with
your weight from a different angle?
There is no magic pill for weight loss. You simply have to follow a healthy eating and exercise plan.
Still, what if, for once, instead of trying to change your body from the “outside in”, you could begin to address the “subconscious
programming” that’s the root cause of your behavior, and begin to eliminate the need to overeat, binge, or avoid exercising? What if
you could begin to create lasting change and a more healthy body from the “inside out”, with surprisingly little effort on your part?
A meta-study, reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the “… weight loss reported
in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches. University of
Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519).
Hypnosis can help you identify the old programs that are running you, help you to decide which programs you want to keep,
which you want to release and, then, help you to create newer, healthier programs about food, water and exercise that can double
your success rate.
Change your mind…change your life.
This message brought to you by Passages Coaching & Hypnosis.
PeaceHealth Diet Tip
#
7
Keep an everyday veggie tray in your dip at eye level in the fridge. Take the
fridge. You don’t have to wait for a tray out for anytime easy munching .
party to enjoy a veggie tray. Keep easy-
to-dip veggies such as grape tomatoes,
This message brought to you by
baby carrots, cucumber slices and pea-
PeaceHealth Medical Group.
pods with a container of low-fat ranch
The
F I T N of E S S
Golf an 18-hole
course while
carrying your
own bag burns
721 calories ies)
Golf
3 calor
(with a caddy 61
Sandpines Golf Links | Phone: (541) 997-1940
1201 35th Street | Florence, OR | 97439
* Fitness information provided by: American Golf Corporation