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About The Siuslaw news. (Florence, Lane County, Or.) 1960-current | View Entire Issue (Dec. 26, 2015)
SATURDAY, DECEMBER 26, 2015 z SIUSLAW NEWS 2004 24’ KOMFORT Dual Batteries, solar pan- els, ext. pin box & hitch for SB PU, Tub/shower combo, queen, power roof vents, 4 burner gas stove, welded Alum. frame. NS. $7,500 541-997-5319 Sedan S, 12,500 miles, auto, like new. $12,000 No trades 541-991-1181 The following businesses are ready and waiting for YOUR Call!! Wednesday and Saturday in the Siuslaw News D-057 CLEANING SERVICES Berg’s Cleaning & Misc. Services You Think It…We Clean It • Our Motto is “Just Ask” Indoor/Outdoor Residential & Business Cleaning Including but not limited to: Construction Clean-Up, Windows, Pressure Washing, Gutters, Carpet, Hard Flooring & More. 541-997-1288 • 541-999-9285 bergscleaning@hotmail.com Voted #1 Reader’s Choice Cleaning Services D-070 CONSTRUCTION/CONTRACTORS Jack Mobley Construction, Inc. • Remodeling • New Construction • Sub-Contracting • Additions • Foundations & Flatwork 541-997-2197 CCB#164472 • Reasonable Rates • Reasonable Rates • Reasonable Rates • Reasonable Rates • Reasonable Rates • Robert’s Handyman Service & Construction, Inc. G ENERAL C ONTRACTOR We specialize in Structural Problems and Dry Rot Call Robert or Marcus 541-997-5970 • 541-991-7870 (cell) 30 Years Experience • Senior Discount • Lic. #78935 • Reasonable Rates • Reasonable Rates • Reasonable Rates • Reasonable Rates • Reasonable Rates BearClaw Construction get into the cells. if you have diabetes, your body either doesn’t make enough insulin or can’t use its own insulin as well as it should. this causes sugar to build up in your blood. Diabetes can have seri- ous health complications including heart disease, blindness, kidney failure and lower-extremity amputa- tions. Diabetes is the seventh leading cause of death in the United states, but you don’t have to be in such statistics. the international life sci- ences institute reports that “several studies have dem- onstrated that vinegar can help reduce hyperglycemia, hyperinsulinemia, hyperlip- idemia and obesity.” What Else To Do in addition to adding vin- egar to your diet, other help- ful changes can include: • Eat smaller portions. Learn what a serving size is for dif- ferent foods and how many servings you need in a meal. • Eat less fat. Choose fewer high-fat foods and use less fat for cooking. • Exercise for at least 30 min- utes at least five days a week. • Follow your doctor’s ad- vice about any health issues you experience. Learn More For more information on vinegar, including studies, recipes and more, visit www. versatilevinegar.org. BE ON THE LOOK-OUT! Graphic Search will begin January 6, 2016 issue of the Siuslaw News 990 F STATEWIDE CLASSIFIEDS 990 F STATEWIDE CLASSIFIEDS SERVICES DIVORCE $155. Complete preparation. Includes children, custody, support, property and bills divi- sion. No court appearances. Divorced in 1-5 weeks possible. 503-772-5295. www.paralegalalterna- tives.com legalalt@msn.com MISCELLANEOUS Struggling with DRUGS or ALCOHOL? Addicted to PILLS? Talk to someone who cares. Call The Ad- diction Hope & Help Line for a free assessment. 855-978-9402 DISH TV Starting at $19.99/month (for 12 mos.) SAVE! Regular Price $32.99 Call Today and Ask About FREE SAME DAY Installation! CALL Now! 855-849-1815 BUSINESS OPPORTUNITIES OWN YOUR OWN DOLLAR, BIG BOX, MAIL/SHIP, PARTY, OR WOMENS CLOTHING/ACCESSORY/BOUTIQUE STORE, 100% FINANCING, OAC FROM $59,900 100% TURNKEY, 1-877-500-7606 dollarstoreservices.com/start/OR ellow irectory ervices A variety of vinegar flavors can dress your salad while helping to keep your glu- cose levels low. Y D S Vinegar Can Help Control Blood Sugar Levels No Job is too small Pressure Washing to Preservation one call does it all. Servicing Florence and the Pacific N. W. for over 14 years. Florence 2015 Readers’ Choice Awards Voted Best Handyman Light Commercial & Residential 521-999-8727 20+ years Experience CCB#127088 Bonded & Insured Charles D. Benson Residential Remodeling Special Needs Baths • Ramps • Doorways • Kitchens 541-997-8283 • ccb# 191295 D-077 ELECTRICAL Licensed Bonded Insured (541) 997-6977 (541) 999-0896 P.O. Box 31,000 D-085 EXCAVATING LEISURE EXCAVATING INC. LANDSCAPE MATERIALS • CAT WORK • CLEARING GRADING • SAND & GRAVEL - U-HAUL or DELIVERY BARK • CEMENT MIX • DRAIN FIELD ROCK • SEPTIC SYSTEMS CCB #192681 DEQ #37943 TOPSOIL WHEN AVAILABLE Call for Free Estimate – DeQ#37263 997-6300 Ray Wells, Inc cB# 91052 E XCAVATING • S EPTIC S YSTEMS • S UBDIVISIONS L AND C LEARING • P AVING • T RUCKING B RUSH & D EBRIS R ECYCLING • D EMOLITION P h . 541-997-2054 • F ax 541-997-3499 • 1-877-201-0652 P.O. B Ox 3467 • 1770 L aureL P L . • F LOrence , Or 97439 GARY BEAUH UONSTRUUTION ____________________________________ Home Building Maintenance & Repair Exterior & Interior Concrete • Carpentry • Drywall • Paint • Rot Detection & Repair Rain Gutter Cleaning & More. 30 years Experience (541) 590-3044 Bonded & Insured CCB#205268 D-135 LANDSCAPING/NURSERIES L C B # 6 718 W e d e liv e r ! OP EN 7 D AYS A W EEK 88493 Hwy 101, 3 miles north of Florence www.LaurelBayGardens.com ( 5 4 1) 9 9 7-5 9 73 D-182 Plants • Flowers • Soil Rock • Bark • Pavers Gravel • Shrubs • Compost PEST CONTROL For What’s Bugging You Environmentally Responsible Free Inspections 541-997-4027 CCB#79884 D-222 Call the Siuslaw News to find out how you can be included in the Yellow Directory Services at an affordable rate. 5 4 1 - 9 9 9 - 9 2 1 1 REAL ESTATE Lynnette Wikstrom – Broker (541) 999-0786 Living in the Florence area since 1979. COAST REAL ESTATE 100 Highway 101 Florence, OR 97439 D-266 WINDOWS Yes! WE DO WINDOWS! Window Cleaning Commercial • Residential Connie, Bill & Mike Spinner–997-8721 Siuslaw News Yellow Directory P.O. Box 10, 148 Maple Street Florence, Oregon 97439 (541) 997-3441 • Fax: (541) 997-7979 CYAN MAGENTA YELLOW BLACK Residential & Light Commercial Roofing, Siding, Windows, Doors, Dry Rot, Custom Decking, Painting: int & ext, Tile Setting (NAPsA)-During No- vember, National Diabetes Month, or at any time, there could be sweet news for the 29.1 million people the U. s. centers for Disease con- trol and Prevention estimates have diabetes. According to Dr. carol s. Johnston, professor and associate director of the Nu- trition Program in the school of Nutrition and Health Pro- motion at Arizona state Uni- versity, vinegar can be part of a diet strategy to manage blood glucose. Why Vinegar Here’s why: eating foods that are high in starch, such as bread and rice, causes surges in blood glucose lev- els, Dr. Johnston explains. these high levels of blood glucose have been linked to higher or increased car- diovascular disease risk in healthy populations and can also increase complications among those with type 2 dia- betes. consuming small amounts of vinegar-one to two tablespoons- before your meal, however, can reduce these high levels of glucose, she says. in fact, for individuals with type 2 diabetes, studies have shown that consuming vin- egar prior to meals on a daily basis can significantly reduce blood levels of A1c, a key in- dicator of average blood glu- cose concentrations. in addition to consuming vinegar alone, consuming foods high in vinegar is an option. vinegar is found in pickled products and salad dressings and can also be consumed before a meal on a salad. Why It’s Important Diabetes is a disease in which blood glucose lev- els are above normal. Most food you eat gets turned into glucose, or sugar, for your body to use for energy. the pancreas makes a hormone called insulin to help glucose • Reasonable Rates • 2014 FORD FIESTA N eed a C ontractor? L ooking for a P rofessional? CCB#203797 2004 MONACO-LAKOTA 32ft. 5th Wheel, alum. frame, NS, fiberglass ext.-GC, oak cabs, beige-int, 2-slides, queen, Mint condition. $26,900 541-997-9637 850 F VEH. & BOAT PROMO • Reasonable Rates • 850 F VEH. & BOAT PROMO 7B
