8B SIUSLAW NEWS ❚ SATURDAY, JANUARY 31, 2015
850 ✦ VEH. & BOAT
PROMO
850 ✦ VEH. & BOAT
PROMO
850 ✦ VEH. & BOAT
PROMO
999 ✦ PUBLIC
NOTICES
Seven Fitness Myths, Debunked
2014 FORD FIESTA
Sedan S, 7500
miles, auto,
like new.
$13,450 firm
541-997-4929
Lv msg, please
LOW MILES
1990 JEEP WRANGLER
4x4, 5-speed,
excellent condition,
83K mi.
$4,850 obo
541-902-1368 or
541-991-2274
CLUB CAR GOLF CART
48V, Very Good
Condition.
$1,450
541-997-7711
SHARP
2005 BUICK LeSABRE
4 door Sedan,
white, loaded.
$4,950.
541-902-1368 or
541-991-2274
2004 MONACO-LAKOTA
32ft. 5th Wheel, alum.
frame, NS, fiberglass
ext.-GC, oak cabs,
beige-int, 2-slides,
queen, Mint condition.
$26,900
541-997-9637
LUGGIE SCOOTER
NEW adult folding
scooter. Lightweight,
easy charge, sale due
to illness. $1,500.
541-997-3382
W/rebuilt Mercruiser &
outdrive. NEW- Nav
Equip, elec, uphol. &
top. All fishing & safety
equip. EZ Load trailer.
$12,500
707-480-1192
TOYOTA TACOMA
PRERUNNER
Access cab, 4X2
posi, V6, auto, TRD
Offroad, Tow Pkg.
Excellent condition
19650 mi. $23,500.
(541)902-0586.
2004 24’ KOMFORT
1989 NISSAN UD
FLATBED
Dual Batteries, solar pan-
els, ext. pin box & hitch
for SB PU, Tub/shower
combo, queen, power
roof vents, 4 burner gas
stove, welded Alum.
frame. NS. $11,000
541-997-5319
7x12 Protech, Allison
auto, Goose neck or
5th wheel, aux 75 gal
fuel, custom alum and
underbed tool boxes,
new paint, good tires.
$8,500. (541)902-0586
2008 HONDA CR-V EX-L
2013 KEYSTONE COUGAR 36’
Loaded, 65Kmi. auto,
6-CD player, blue w/
gray leather interior,
heated seats.
$16,900
541-997-8316
3 slides, Model
327RES, 5th Wheel,
one owner, not used
much, like new. Can
see on Craigslist.org
Asking $34,988
541-997-3534
1977 24FT SEA RAY
2013 KEYSTONE 21’
5-SLEEPER CAMP TRLR
Condition-used one
time only. Too many
items to list, easy
tow. Call for details.
$3,900 obo.
541-991-1720
Pull trailer w/Elec.
awning & slideout.
Q bed, Used about
12 times. Extras
come w/trailer.
$19,000 obo
541-997-3931
P r i c e R e d u c t i o n
1972 MUSTANG MACH 1
1997 SUZUKI 250 R25
Restored to orig.
351-V8-Cleveland
4 barrel carb. valve
seats updated,
engine freshened up.
Auto. $17,999
902-9183 or 999-0486
2005 racing motor/
equip low hrs. Air
cooled, mono shock,
2-stroke. In Florence.
$1,600 obo
775-225-7769
990 ✦ STATEWIDE
CLASSIFIEDS
990 ✦ STATEWIDE
CLASSIFIEDS
SERVICES:
DIVORCE $155. Complete preparation. Includes
children, custody, support, property and bills divi-
sion. No court appearances. Divorced in 1-5
weeks possible. 503-772-5295. www.paralegalal-
ternatives.com legalalt@msn.com
LIQUIDATIONS:
NURSERY LIQUIDATION. Saturday, February
7th, 10:00 a.m. 31665 NW Scotch Church Rd.,
Hillsboro, OR 97124 www.SteveVanGordon.com
Super Bowl XLIX
Feb. 1, 2015
Saturday’s
Graphic
2005 KEYSTONE COUGAR 28’
5TH WHEEL
Slide-out, sleeps 4,
great condition, walk-
in shower, lots of
storage & cabinets.
$11,995
997-2404 or 999-0243
Reduce
Reuse
Recycle
Reduce
Reuse
Recycle
Reduce
Reuse
Recycle
(NAPSA)-With the
New
Year
rapidly
approaching, there’s no
shortage of advice on the
best ways to achieve your
resolutions. Yet, when it
comes to fitness and
weight loss goals, it can
be difficult to tell fact
from fiction.
Stay on the fast track
to keeping your New
Year’s resolutions. Here
are Bowflex Fitness
Advisor and author of
“Beat the Gym,” Tom
Holland’s top seven fit-
ness myths exposed:
Myth #1: You need
to spend at least an hour
in the gym to see results.
Research shows you
can actually achieve bet-
ter results doing 15 min-
utes of interval training
three times a week than
by jogging on a treadmill
for an hour.
Not sure where to
start? Consider this: The
new
Bowflex
Max
Trainer ® (www.bowflex-
maxtrainer.com) burns
up to 21⁄2 times the calo-
ries as do other cardio
exercise equipment in 14
minutes and engages the
upper body 80 percent
more than a traditional
elliptical. Plus, it’s
designed specifically for
the home, so you can
work out anytime.
Myth #2: As long as
you exercise, you can eat
whatever you want.
Whether you want to
maintain, gain or lose
weight, you need to
make sure your caloric
intake matches your
goals. To lose weight,
you need to eat fewer
calories than you burn.
For example, if you burn
500 calories during your
workout and then eat
two or more slices of
pizza (topping 500 calo-
ries), you’ll end up gain-
ing weight.
You can determine
how much to eat by test-
ing your metabolic rate,
since your metabolic rate
is the energy you use in
order to be alive plus the
energy needed for daily
activities. You can use
this measurement to
An aardvark’s teeth have no enamel coating and
are worn away and regrown continuously.
One way to tell the difference between alligators
and crocodiles is by their teeth. On crocodiles, the
fourth tooth on each side of the lower jaw projects
outside the snout when the mouth is closed.
G r a p h i c
S e a r c h
G o o d
L u c k
Here is how it works…
We will put a graphic or photo in the box to the left. You find it
somewhere in the classifieds. Come into our office, Enter your
name, phone number and describe where you found the graphic or
bring in a clipping to attach to your entry into the drawing for a
gift certificate.
Gift Certificates must be picked up within 2 weeks of winning
Deadline for today’s paper: Monday by 3:00 PM
MERRIBETH TERRELL found the
Skating Month Graphic on Page
6B (On deck railing in TR Hunter
New Listing 4796 Gloria Gayle
Way). She won a gift certificate to
Big Dog Donuts & Deli.
Wednesday’s
Graphic
Be smart about fitness myths to reach your New Year’s
resolutions. Fitness shakes are a great way to help you
achieve a healthy diet.
accurately identify how
many calories your body
needs.
Myth #3: Organic or
gluten-free foods are
best for weight loss.
There are many bene-
fits of eating organic or
gluten-free foods. For
example, they have more
antioxidants, less pesti-
cides and food additives.
However, overeating is
still overeating. Make
sure to evaluate your
overall caloric intake and
expenditures to stay
within the bounds of
your goal.
Myth #4: Fitness
shakes are just for peo-
ple who want to bulk
up.
Many people confuse
fitness shakes with “mass
gainers”- products used
to aid in bulking up.
Protein shakes, however,
can actually be a great
way to achieve the
healthy diet necessary to
reach fitness goals.
For instance, the new
line
of
Bowflex
B o d y ( t m )
(www.bowflexbody.com
) fitness shakes activates
the metabolism and
helps build muscle, burn
calories and boost ener-
gy, all while refueling the
body.
Myth #5: Do cardio
on an empty stomach to
burn the most fat.
Many people believe
if you work out on an
empty stomach, your
body will use its stored
fat supply to fuel the
exercise.
However,
research shows fat burn is
consistent whether you
eat before a workout or
not.
If you’re looking for
cardio motivation, the
new Nautilus ® 616 car-
dio series (www.nau-
tilus.com) includes a
treadmill,
elliptical,
upright bike and recum-
bent bike. Features
include groundbreaking
technology for better
connectivity and cus-
tomizable workouts with
the innovative Nautilus ®
Trainer(tm) app.
Myth #6: Crunches
are best for getting great
abs.
No matter how many
crunches you do, you
won’t see six-pack abs
until you lose the layers
of fat covering your
abdominal wall. The best
way to lose fat is to stick
to a strict diet and scorch
major calories with inter-
val training and com-
pound
weight-lifting
exercises-which use more
than one major muscle
group.
Myth #7: I can’t
reach my fitness goals
because I can’t afford a
trainer.
Personal trainers are a
great resource to help
motivate and take you to
the next level. But if you
can’t afford a personal
trainer, don’t be discour-
aged. There are many
great (free!) resources
online you can use to aid
your fitness regime,
including the Bowflex
Insider
blog
at
www.bowflexinsider.co
m.
“Don’t let yourself be
fooled by these common
fitness myths,” advises
Holland. “The tips above
can help you reach your
fitness New Year’s reso-
lutions.”
999 ✦ PUBLIC
NOTICES
999 ✦ PUBLIC
NOTICES
PUBLIC HEARING NOTICE
The Florence City Council will be holding a public
hearing at 6:00 PM on February 2, 2015, in the Council
Chambers of City Hall, 250 Highway 101, concerning
the following proposal:
ORDINANCE NO. 1, SERIES 2015 - CC 14 10 TA
03 – MEDICAL MARIJUANA TEXT AMENDMENTS: A
proposal by the City of Florence, initiated by the Flor-
ence City Council at their Oct. 20, 2014 meeting, to es-
tablish locational, site design, and operational criteria
related to medical marijuana. These text amendments
will establish appropriate zoning for medical marijuana
facilities as well as establishing minimum listed distan-
ces from residential zones, public libraries and parks,
child care facilities licensed by the Oregon Dept. of Ed-
ucation, and public and private schools attended pri-
marily by minors.
For more information please contact the City of Flor-
ence Planning Department at (541) 997-8237 or visit
city’s website at www.ci.florence.or.us.
Publication Date: January 31, 2015
PUBLIC NOTICE
Agency: USDA Natural Resources Conservation
Service, central Oregon coast
Local Work Group meeting
Date: February 10th, 2015
Time: 10:00am
Location: Siuslaw Soil and Water Conservation Dis-
trict office
1775 Laurel Way Suite #4, Florence Oregon 97439
Purpose: Gather input from landowners of small
woodlands/farms/ranches, agriculture and conservation
organizations, and state and federal agencies regarding
natural resource conservation priorities and opportuni-
ties for collaborative investment in Lincoln County and
western Lane County.
The USDA is an equal opportunity provider and em-
ployer.
A request for accommodations for persons with dis-
abilities should be made 48 hours before the meeting.
Please contact Kate Danks @ 541-265-2631 for ar-
rangements.
For more information, please contact Kate Danks @
541-265-2631 or kate.danks@or.usda.gov.
Publication Dates: January 24, 28 & 31, 2014 &
February 4 & 7, 2014
INVITATION FOR BIDS
SECTION 00100
ADVERTISEMENT FOR BIDS
HECETA WATER PEOPLE’S UTILITY DISTRICT -
WATER LINE UPGRADES PROJECT
Sealed bids for the construction of Water Line Up-
grades Project for the Heceta Water People’s Utility
District (Owner) will be received by Carl Neville, Gener-
al Manager, Heceta Water People’s Utility District of-
fice, 87845 Hwy. 101, Florence, OR 97439 until 2:00
p.m. PST February 26, 2015 at which time the sealed
Public Notices continued on next column
999 ✦ PUBLIC
NOTICES
bids will be opened publicly and read aloud. Bids re-
ceived after this time will not be accepted. All interest-
ed parties are invited to attend.
The project must be substantially complete 180
days after issuance of Notice to Proceed. Estimated
construction cost is between $1,100,000 and
$1,400,000. The project consists of the following major
items of construction:
Schedule 1 – Mercer Creek Water Line Bridge
Crossing
a. Construct a new water line across Sutton Lake
Road Bridge.
b. Work includes the following main items:
1. Construct approximately 235 lineal feet (lf) of new
ten (10) inch water line.
2. Work includes appurtenances for the water line,
including miscellaneous fittings.
Schedule 2 – Sutton Lake Road Water Line
a. Construct a new water line along Sutton Lake
Road and bridge.
b. Work includes the following main items:
1. Construct approximately 1,384 lineal feet (lf) of
new ten (10) inch water line.
2. Work includes new service lines and meter recon-
nections as well as appurtenances for the water line, in-
cluding reconnection to fire hydrants, gate valves, pres-
sure reducing valve (prv) station, and miscellaneous fit-
tings.
Schedule 3 – Rath Creek Marsh Water Line Cross-
ing and PRV Station
a. Construct a new water line from Sutton Lake
Road, across Rath Creek Marsh to Leavage Drive.
Work includes the following main items:
1. Construct approximately 1,020 lineal feet (lf) of
new ten (10) inch water line.
2. Work includes appurtenances for the water line,
including gate valves, pressure reducing valve (prv),
vault, and miscellaneous fittings.
b. Piling and Asbestos Containing Pipe Removal at
Mercer Creek. Work includes the following main items:
1. Removal of 14 pilings and 210 lineal feet (lf) of
asbestos-containing pipe.
Schedule 4 – North Mercer Lake Water Line
a. Construct a new water line along North Mercer
Lake Road.
b. Work includes the following main items:
1. Construct approximately 2,049 lineal feet (lf) of
new ten (10) inch water line.
2. Work includes new service lines and meter recon-
nections as well as appurtenances for the water line, in-
cluding, gate valves, pressure reducing valve (prv) sta-
tion, and miscellaneous fittings.
Schedule 5 – Levage Creek Water Line Bridge
Crossing
a. Construct a new water line across North Mercer
Lake Road Bridge.
b. Work includes the following main items:
1. Construct approximately 482 lineal feet (lf) of new
ten (10) inch water line.
2. Work includes appurtenances for the water line,
including miscellaneous fittings.
Bidding documents may be examined at the offices
of The Dyer Partnership Engineers & Planners, Inc.,
1330 Teakwood Avenue, Coos Bay, Oregon 97420,
(541)269-0732; and at the Heceta Water People’s Utili-
ty District office, 87845 Hwy. 101, Florence, Oregon.
Complete digital project bidding documents are
available at www.questcdn.com. You may download
the digital plan documents for $20.00 by inputting Quest
Project No. 3666710 on the website’s Project Search
page. Please contact QuestCDN.com at 952-233-1632
or info@questcdn.com for assistance in free member-
ship registration, downloading, and working with this
digital project information. An optional paper set of
project documents is also available for a nonrefundable
price of $100.00 per set, which includes shipping.
Please contact us at (877) 773-8610 if you have any
questions.
A pre-bid conference will be held at the Heceta Wa-
ter People’s Utility District office, 87845 Hwy 101, Flor-
ence, OR 97439 on to be determined at a time to be
determined. Attendance is not mandatory, but bidders
are encouraged to attend.
Bids will be received on a unit price basis for all of
the work. No bid will be considered unless fully com-
pleted in the manner provided in the Instructions to Bid-
ders, and accompanied by a bid security executed in fa-
vor of the Owner in the amount not less than 10% of the
total amount of the bid. Per ORS 279C.385, bid securi-
ty is to be forfeited as fixed and liquidated damage
should the bidder neglect or refuse to enter into a con-
tract and provide suitable insurance certificates, bonds
and other required documents for the faithful perform-
ance of the work in the event bidder is awarded the
contract.
All bidders must be “equal opportunity employers”
and comply with the appropriate provisions of state and
federal law. In addition, all bidders are required to com-
ply with ORS 656.017 regarding workers’ compensa-
tion. Prior to submission of bid, Bidders shall be regis-
tered and in good standing with the Oregon Construc-
tion Contractors Board, and thereafter shall comply with
the requirements of ORS701.035 to ORS 701.138. Bid-
der, Contractor and Subcontractors are not required to
be licensed under ORS 468A.720 for asbestos abate-
ment.
Pursuant to ORS 279C.505(2), all Bidders must cer-
tify with their bids that they have an employee drug test-
ing program in place. If awarded a contract, Bidder
must provide proof of such drug testing program when
executed Agreements are returned to Owner.
Bidders must prequalify with Owner as specified in
the Instructions to Bidders, ten (10) days prior to bid
opening.
Each Bidder must submit a first-tier subcontractor
disclosure form to the Owner within two working hours
of the time for receipt of bids in accordance with ORS
279C.370. Each Bidder must also submit evidence of
authority to sign bid within two working hours of the
time for receipt of bid.
This contract is for a public works project subject to
the Davis-Bacon and Related Acts (40 U.S.C. 3141 et
seq.). If state prevailing rate of wage is higher than the
federal prevailing rate of wage, the contractor and every
subcontractor on the project shall pay at least the state
prevailing rate of wage as determined under ORS
279C.815. ORS 279C.800 to 279C.870 will be admin-
istered and enforced in a manner that is consistent with
federal law and regulations adopted or guidelines is-
sued in accordance with the Davis-Bacon and Related
Acts.
No bid will be received or considered by the Owner
unless the bid contains: 1) a statement that bidder will
comply with the provisions of 40 USC 276a and ORS
279C.840; and 2) a statement as to whether the bidder
is a resident bidder as defined in ORS 279A.120. Bid
evaluation will not include a percent increase added to
the bid submitted from out-of-state bidders from states
which give preference to in-State Bidders, pursuant to
federal requirements.
Work under this Contract will be funded in part with
federal funds from the Safe Drinking Water Revolving
Loan Fund through the Oregon Business Development
Department and will be administered by the Infrastruc-
ture Finance Authority.
The Owner reserves the right to reject any or all
bids, to waive all informalities, and to accept such bids
that in the opinion of the Owner are in the best interest
of the Owner. No bidder may withdraw or modify his
bid after the hour set for the receipt of bids, and there-
after until the lapse of 70 days from the bid opening.
Dated this 19th day of January 2015
By order of: Carl Neville General Manager
Published: Florence, Oregon Portland, Oregon
Publication Dates: January 24 & 31, 2015