12
SEPTEMBER 1, 2023
Smoke Signals
"We don't have to do it
Michael
A. Langley
all alone. We were
never meant to."
-Brene Brown
Let’s Keep Walking
Mental Health Texts
Forward In
A Good Way
!
www.4michael-langley.com
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On Fridays you will receive a message
about mental health, a social
emotional tip or a simple quote or
message of encouragement.
Text JOIN to
(971) 318-3459
Are you frustrated with your diabetes control?
Do you have questions about diabetes?
Do you need help managing your diabetes?
If so…
Call the Medical Clinic today at 503-879-2002
To schedule an individual diabetes education appointment
TIP #12
USE LIGHT-
COLORED
SHADES TO
REFLECT HEAT.
Learn low-cost DIY
tips for saving energy.
ENERGYTRUST.ORG/DIY
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