SMOKE SIGNALS - January 15, 1996 Page 3
Salute to December Volunteers!
The Wellness staff would like to thank the follow
ing volunteers for their time and dedication to tribal
activities. Without their help many of our events would
not be possible. In December the following people
helped to make our holiday season bright: Leroy Allen,
donated 4 weeks of time to prevention activities; Roger
Harrison, donated time and art work; Ken Martin, Chef
at Salishan Lodge made omelets at the elder brunch;
Diane Lane, decorating at events; Tammy Garrison,
cooking at elder events; Randy Leno, security; Clarice
and Elbert Ellison for bringing flowers and holly to
activities; Sonny Allen and David for helping at vari
ous events; I la Dowd for always being there for us;
Teri Holsclaw, Mary Brickell, Buddy Haskins, and
Molly Rimer for their weekend time to help with the
Christmas activities; and all of the staff who help with
special projects.
We cannot begin to express our appreciation to these
people and all others who volunteer throughout the
year. Without all of you the activities would not be
possible.
If anyone is interested in volunteering during 1996,
please call Bonnie Tom at 879-2016.
A special thank you is sent to Nanitch Sahallie em
ployee, Jon George for being a wonderful person. Jon
is always thoughtful and kind in caring for tribal el
ders, whether at home in Oregon or traveling to and
from conferences.
Health and Safety...
A Family Affair
Fill 1996 with healthy and safe days
for your whole family. Here are some
things that add up to a healthier, safer
lifestyle:
Strengthen family bonds by making
time to do enjoyable activities together.
Be sure all members of your family
.receive their immunizations, screenings,
and checkups on time.
Make sure everyone gets plenty of
physical activity each day and enough
sleep each night.
Encourage everyone in your family
to eat low-fat, high-fiber meals that in
clude plenty of whole grains, fresh fruits
and vegetables.
Give others the emotional support
they need by "being there" to listen and
share their disappointments as well as
their triumphs.
Teach everyone in the family how
to use the phone to call 9-1-1 (or your
area's emergency number) in case of an
emergency.
Serve as a role model by taking care
of your own health and safety and being
optimistic about life.
Remember: Even small lifestyle
changes can make a big difference for
everyone in your family.
TRIBAL EVENTS CALENDAR
TBA: To Be Announced
JANUARY 1996 wellness information
MONTH
1: New Year's Day OFF
1: New Year's Family Fun Day
10: Blood SugarBlood Pressure Clinic for Staff
18: Diabetic Support Group
23: Pre-School Trip to see Ramblin Rod
31: Elders' Meeting & Blood Pressure Clinic
Mon. & Fri. 3:30-5: Bear Cubs After School Club
Tues. & Thurs. 3:30-5: Wolf Pack After School Club
Wed. 3-5: Alateen
FEBRUARY 1996 heart month
2: Molar Roller Skating Party
7: Head Start Puppet PlayHandwashing
13: Pre-School Dental Tour Trip
15: Diabetic Support Group
19: Presidents Day OFF
29: Elders' Meeting & Blood Pressure Clinic
Mon. & Fri. 3:30-5: Bear Cubs After School Club
Tues. & Thurs. 3:30-5: Wolf Pack After School Club
Wed. 3-5: Alateen
MARCH 1996 nutrition month
14: Diabetic Support Group
19: Pre-School Fire Dept. Trip
28: Elders' Meeting & Blood Pressure Clinic
29: Before & After School Care Day Trip
Mon. & Fri. 3:30-5: Bear Cubs After School Club
Tues. & Thurs. 3:30-5: Wolf Pack After School Club
Wed. 3-5: Alateen
APRIL 1996 STD PREVENTION MONTH
13: Easter Egg Hunt
17: Head Start Puppet Play
17: Pre-School Tribal Council Tour
18: Diabetic Support Group
25: Elders' Meeting & Blood Pressure Clinic
Mon. & Fri. 3:30-5: Bear Cubs After School Club
Tues. & Thurs. 3:30-5: Wolf Pack After School Club
Wed. 3-5: Alateen
MAY 1996 diabetes month
TBA: Mothers Day Luncheon
16: Diabetic Support Group
19: Just Say No to Drugs March
24: Blood SugarBlood Pressure Clinic for Staff
24: Pre-School All Day Trip
27: Memorial Day OFF
30: Elders' Meeting & Blood Pressure Clinic
Mon. & Fri. 3:30-5: Bear Cubs After School Club
Tues. & Thurs. 3:30-5: Wolf Pack After School Club
Wed. 3-5: Alateen
JUNE 1996 SAFETY MONTH
TBA: Spiritual Encampment
TBA: Veteran's Pow-Wow
7: After School Club Graduation
18: Bike Rodeo Safety-thon
20: Diabetic Support Group
27: Elders' Meeting & Blood Pressure Clinic
Wed. 3-5: Alateen
JULY 1996 STRESS MONTH
4: Independence Day OFF
12: Skating Party
18: Diabetic Support Group
24: Well Child Fair
31: Elders' Meeting & Blood Pressure Clinic
Wed. 3-5: Alateen
AUGUST 1996 back to school month
16-18: Grand Ronde Pow-Wow
18: FunRun Walk & Kid Activities
29: Elders' Meeting & Blood Pressure Clinic
Wed. 3-5: Alateen
SEPTEMBER 1996 cholesterol month
2: Labor Day OFF
19: Diabetic Support Group
26: Elders' Meeting & Blood Pressure Clinic
27: National Indian Day OFF
Wed. 3-5: Alateen
OCTOBER 1996 American elders
MONTH
TBA: Pre-School Pumpkin Patch Trip
TBA: Red Ribbon Week
16: Blood SugarBlood Pressure Clinic for Staff
17: Diabetic Support Group
24: HeadStartDaycare Mr. YUK Presentation
31: Elders' Meeting & Blood Pressure Clinic
Mon. & Fri. 3:30-5: Bear Cubs After School Club
Tues. & Thurs. 3:30-5: Wolf Pack After School Club '
Wed. 3-5: Alateen
NOVEMBER 1996 great American
SMOKE OUT MONTH
TBA: Great American Smoke Out
TBA: Christmas Bazaar
11: Veteran's Day OFF
21: Diabetic Support Group
22: Restoration Day OFF
27: Elders' Meeting & Blood Pressure Clinic
28-29: Thanksgiving Holiday OFF
Mon. & Fri. 3:30-5: Bear Cubs After School Club
Tues. & Thurs. 3:30-5: Wolf Pack After School Club
Wed. 3-5: Alateen
DECEMBER 1996 driving awareness
MONTH
TBA: Baby Fair
TBA: Tribal Christmas Party
19: Diabetic Support Group
25: Christmas Day OFF
31: Elders' Meeting & Blood Pressure Clinic
Mon. & Fri. 3:30-5: Bear Cubs After School Club
Tues. & Thurs. 3:30-5: Wolf Pack After School Club
Wed. 3-5: Alateen
Special events will occur throughout the year,
so please call the new INFORM A TION LINE A T 879-2266.