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April 1992
Smoke Signals
You are invited to Education Open House
On April 23, 1992, from 3:00 p.m. to 6:00 p.m., at the Tribal
Community Center, the Education Programs are sponsoring an
Eduational Open House to share information about educational
services and programs. Both Higher Education and Adult Voca
tional Training students who are currently in school are invited
to attend. If you wish to learn information about Tribal Educa
tional services and programs, please join us. A light dinner will
be provided.
For more information about the Education Open House, call
Dean Azule or Shawn Hostler at 1-800422-0232.
College bound?
All parents and students who plan on entering a community college, four year
college, or university during the 1992-1993 school year, are invited to join us for a
College Breakfast, on April 29, 1992. This activity is sponsored by the Education
Program to assist, answer questions and help parents and students with preparations
for entering college. On hand will be representatives from several community
college, college and university programs. The breakfast will be held in the Tribal
Community Center from 9:00 a.m. to 12:00 p.m. If you are interested in attending,
please call Dean Azule or Shawn Hostler at 1-800-422-0232.
Set target date to quit smoking, then quit
Set a target date to quit smoking in
the next week or two. Don't let anything
change it. Try to quit "cold," rather than
slowly cutting down on the amount you
smoke each day. By quitting "cold" your
body can begin to get better much
sooner.
Also, if you show any of the signs that
you body is getting better (withdrawal),
these will last a shorter time if you quit
"cold."
Today's date:
I will quit on:
Plan Ahead
Stock up on gum, hard candy, tooth
picks, carrots or celery.
Fill a jar with the money you save from
not buying cigarettes. Try to put some
money in the jar each day.
When you finish a meal and want to
smoke, brush your teeth instead.
Try to cut down on coffee and alcohol.
Think about the situations during the
day that will make you want to have a
cigarette. Then avoid those situations.
Talk to someone about quitting.
What to do on quit day
Below are some ways to help you get
through your first day without smoking.
"Throw away all of your cigarettes.
Get rid of matches and lighters at
home and at work.
Clean and get all ashtrays out of your
home, your workplace and car.
Keep busy and try not to think about
cigarettes. Start a new crafts project. Go
for walks. Visit a friend or family
member who doesn't smoke.
Do something special for yourself. Go
to a movie or buy yourself a little gift.
Tell your friends, family and co
workers that you have quit. Ask them
for help.
CONFEDERATED TRIBES OF THE GRAND RONDE AS)
COMMUNITY OF OREGON JB
COMMITTEE APPLICATION FORM - 1992 Recent changes in the General
Committee Ordinance has created
. ; : . . ,. - ...... . vacancies among several of the
Name: " " - - " - ,,,-.. committees.
It has been resolved that only one
family member will be allowed to .
Address: serve per committee, only one staff
member per committee and only one
Phone ' ' ' Tribal Council member per commit
tee. Also, all committee members
must physically reside within the
Enrollment Number: boundaries of one of the six counties
in the service area.
The Cemetery Committee and the
Name Of Committee: Health and Human Services Commit
tee each have one vacancy.
"The idea of a committee is to
IS transportation a problem? Y N provide a hnk between the community
and the government," Jim Willis,
, . w General Manager of the tribe said. "A
can you travel overnigmv y im broader
representation of the commu- I
nity will bring the community input
into the tribal government process.
When are yOU available for meetings? These changes are designed to open
committee involvement to tribal
community members. We appreciate
your interest and willingness to
participate in the tribal government
process.
Why are you interested In serving on this committee? ' individuals interested in applying for
committee positions should fill out the
Committee Application Form and
return it to Jackie Whisler.
Applications can either be hand
delivered or mailed to:
Do you have any background in this committee area?(optionai) Confederated Tribes of Grand Ronde
9615 Grand Ronde Rd
Grand Ronde, OR 97347
ATTN: Jackie Whisler