Smoke Signals June 1990 Page 10 Health Information Studies Show Marijuana Is Not Safe Over the past decade there has been a major increase in the use of marijuana in the United States, particularly in the 15-25 year-old population. Marijuana has been shown to elicit a variety of effects in man and in experimental animals. This substance decreases the level of sex hormones in males and females, damages the lung and bronchial tissues, and had adverse effects on the heart. There is now accumulating evidence that marijuana also alters the immune system, reducing the body's ability to respond to various infections and diseases. The latter effect has potential serious consequences, since increased drug use has occurred at a time of dramatic increase in the spread of sexually-transmitted diseases such as genital herpes and AIDS. The component of marijuana which has been impli cated in decreasing resistance to infection is its major psychoactive constituent, Delta-9-tetrahydrocannabinol, or THC which has a propensity of accumulating in the fatty cells and tissues of the body. Because of this interaction with the fatty membranes, the drug alters the activities of a variety of cells dedi cated to a diverse array of functions. And because it persists in the body, it does so over an extended period of time, thereby expanding the window of host suscepti bility to infection. Indeed, there have been anecdotal reports that even casual users of marijuana suffer increasingly from bronchitis, sinusitis, colds and various infections. For example, Jule Jensen, a British physician, observed several years ago that with genital herpes tended to have recurrences of infection following weekend use of marijuana. When they stopped using marijuana, the recurrences stopped. There is now mounting laboratory evidence which support that observation. For example, medical scien tists at the Medical College of VirginiaVirginia Com monwealth University in Richmond, Va. have used a guinea pig infectivity model which mimics closely the genital herpes disease seen in humans to demonstrate the effects of THC on virus infection. As in humans, sexually transmitted herpes simplex virus type 2 produces genital lesions in the guinea pig, after which it enters exposed nerve endings and travels to regional nerve ganglia, where it remains dormant until stimulated to start a new cycle of infection, usually at the original site. The Virginia investigators have shown that guinea pigs infected with the herpes virus and given injections of THC experienced increased recurrences of the disease and outbreaks which were more severe than when the active ingredient was not given. The amounts of THC given to the animals included levels that humans could attain by smoking marijuana. The researchers discovered, in addition, that THC reduced the production of "early" interferon, which is the body's line of defense against a virus infection. Little is yet known about the effects of marijuana or THC on host resistance to the causative agent of AIDS, the human immuno-deficiency virus or HIV. Some medical researchers proposed, however, that individuals who are most predisposed to infection with the HIV are those with either a history of drug abuse or who are already infected with other sexually-transmitted viruses which have immuno-suppressive potential (e.g., cy tomegalovirus and herpes simplex viruses). Use of marijuana by such individuals, already compro mised by prior virus infection or drug exposure, could tip the balance of host resistance in favor of establish ment of infection by HIV and could contribute to the progression of HIV morbidity. However, it is still not known what exact effects marijuana may have on the immune system as it relates to infection with the HIV. The role of marijuana and other drugs of abuse on host resistance to HI Vs is currently the focus of intensive research. The above information was compiled from mate rial supplied the Office of Alcohol and Drug Abuse Programs, Department of Human Re sources, 301 Public Service Building, Salem, Or 97310-0520 If you have questions that can be answered in this column, send them to : Drug Column, East Orcgo nian, P.O. Box 1089, Pendleton, OR 97801. Courtesy of the East Orcgonian. SLEEPLESSNESS Occasionally.too much coffee, exitement or anxiety may keep you up at night. But if insomnia (sleepless ness) is a frequent problem for you, there are effective self-care approaches. Self care means knowing when to call your doctor. When your body doesn't respond to self-care after a few weeks, your doctor can help. Sleeplessness takes on different forms. It can take you an hour or more to fall asleep at night, or when you wake up very early and want to fall asleep again, but can't. You may wake up feeling as if you had not slept well, or you may wake up in the middle of the night. We all need to sleep, but our patterns and needs differ. If you feel rested and are not relying on caffeine or other stimuIants,no matter how unusual your sleeping habits may be, you probably don't have a serious problem. There are many effective self-care approaches to sleeplessness: 1. Reduce or eliminate caffeine for a few weeks. Coffee, black tea, soft drinks, chocolate and some medicines, all contain caffeine. 2. Don't drink any caffeine after 4:00 p.m 3. Don't drink any alcohol after the dinner hour. 4. Eliminate or reduce smoking: nicotine can be a stimulant. 5. Practice relaxation exercises or light stretching before bedtime. 6. Get regular exercise, but not immediately before bedtime. 7. Soak in a warm bath just before bedtime. Call you doctor if you've tried the above approaches for more than two weeks, and you still have problems sleeping. -submitted by Bonnie Martin Children Lead the Way Out of Addictive Behavior Indian mothers and fathers in substance abuse treat ment at NARA are seeing themselves and their addic tions from a different perspective...through the physical development of their children. Part of the treatment program at the Native American Rehabilitation Associa tion of the Northwest, Inc. or NARA, is a focus on Fetal Alcohol Effects (FAE) and Fetal Alcohol Syndrome (FAS). Janet Allan, Family nurse practitioner, coordinates the program initiated in May, 1989 through an Indian Health Service-sponsored maternal and child health grant. The goal, Janet explains, "is to educate clients in both residential and ( itpatient programs about effects of FASFAE and deal with cocain, poly-drug and alcohol abuse, and the development of the fetus, using video tapes developed by the March of Dimes. Both men and women attend the classes, and the men's role in the health and well-being of the fetus is addressed. Additionally, issues of co-dependence and aspects of femalemale relationships require education for both men and women. The classes get good response. There are many questions, and people ask for extra pamphlets to pass on to relatives and friends. "Men talk about the traumatic pregnancies of their partners. Denial on the part the mother regarding pre-natal substance abuse begins to chip away. They start looking at how much they've used and how the kids have been affected," said Janet. As parents look at the impaired development of their children and their own behavior, they put two and two together, and come up with painful stuff they have to heal, she summarized. "We encourage talking, encour age them to work with child care people, the family therapist, provide an evaluation and help clients learn how to handle some of the problems," she said describ ing the treatment program. "You are not alone in dealing with these problems" is the message. A second goal of this program is to identify children in the child center with developmental and learning delays. Evaluations are provided by the Center for Develop mental Rehaviltation for Children at Oregon Health Sciences University. "The mother is fully involved in the whole process," reported Janet. "She receives a copy of the evaluation report and tells CDRC where to send the information for follow-up." The NARA inpatient program is 45 days and there are some mothers in the program without their children. "Currently, we're keeping log of the babies; noting developmental problems. We're recording pregnancies, miscarriages, and live births, and in a year we'll know a whole lot more about Indian women in their active disease and what kind of pregnancy lives women live out," concluded Janet. "Many women have multiple pregnancies, but have few live children; new-born deaths and SIDS are not uncommon." Janet Allen worked for two years in pre-natal programs with addicted and alcohlo abusing mothers in the Alaska Native Medical Center in Anchorage. She worked in Alaska for 20 years, most recently, with the South Central Foundation and North Pacific Rim Native Health Corporation. For more information call NARA Residential Program at 669-7889.