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Spilyay Tymoo, Warm Springs, Oregon
In the Tribal Court of the Confederated Tribes of Warm Springs
Note: All proceedings are
held in the Tribal Court of the
Confederated Tribes of Warm
Springs.
RADINE/REVA
JOHNSON, Petitioner, vs
REVONNE JOHNSON,
RESPONDENT; Case
No. DO105-20. TO:
RADINEJOHNSON,
REVA
JOHNSON,
REVONNE JOHNSON:
YOU ARE HEREBY
NOTIFIED that a SHOW
CAUSE HEARING has
been filed with the Warm
Springs Tribal Court. By this
notice you are summoned to
appear in this matter at a
hearing scheduled for the 3 rd
day of DECEMBER, 2020
@ 4:00 PM
MERIMA MADE, Pe-
titioner, vs ESTOMINA
MADE, Respondent;
Case No. DO75-20,
DO74-20. TO: MERIMA
MADE, ESTOMINA
MADE,
IVORY
WATKINS,
TONI
MADE:
YOU ARE HEREBY
NOTIFIED that a CON-
SERVATOR GUARDIAN-
SHIP has been scheduled
with the War m Springs
Tribal Court. By this notice
you are summoned to ap-
pear in this matter at a hear-
ing scheduled for the 8 TH
day of DECEMBER,
2020 @ 4:00 9M
CTWS, Petitioner, vs
L E N O R A
WILLIAMS,Respondent;
Case No. JV10-20. TO:
LENORA WILLIAMS:
YOU ARE HEREBY
NOTIFIED that a CUS-
TODY REVIEW HEAR-
ING has been scheduled
with the War m Springs
Tribal Court.By this notice
you are summoned to ap-
pear in this matter at a hear-
ing scheduled for the 10 TH
day of December, 2020 @
3:00PM
CTWS, Petitioner, vs
VIRGINIA McKINLEY
Respondent; Case No.
JV72,73-17. TO: VIR-
GINIA McKINLEY, AN-
DREW SMITH SR., CPS,
JV PROS, P&P:
YOU ARE HEREBY
NOTIFIED that a SUPER-
VISED PROBATION RE-
VIEW /
ASSISTED
GUARDIANSHIP
/
SHOW CAUSE has been
scheduled with the Warm
Springs Tribal Court. By this
notice you are summoned to
appear in this matter at a
hearing scheduled for the
13 TH day of JANUARY,
2021 @ 10:00 AM
CTWS, Petitioner, vs
JOSE GARCIA, Respon-
dent; Case No. JV5,6-13.
TO: JOSE GARCIA:
YOU ARE HEREBY
NOTIFIED that a ASSIS-
TANT GUARDIANSHIP
REVIEW / MODIFICA-
TION has been scheduled
with the War m Springs
Tribal Court. By this notice
you are summoned to ap-
pear in this matter at a hear-
ing scheduled for the 28 TH
day of DECEMBER,
2020 @ 4:00 PM
CTWS, Petitioner, vs
LIVICIANA FELDMAN,
RESPONDENT; Case
No.
JV85-03.
TO:
ANTONIA WHASISE,
JAMIE FELDMAN, ERIC
& BRENDA HEINSO,
LIVICIANA FELDMAN:
YOU ARE HEREBY
NOTIFIED that a AS-
SISTED GUARDIANSHIP
REVIEW has been filed with
the War m Springs Tribal
Court. By this notice you are
summoned to appear in this
matter at a hearing scheduled
for the 9th day of Decem-
ber, 2020 @ 4:00 PM
CTWS, Petitioner, vs
S
O
N
Y
A
STORMBRINGER, RE-
SPONDENT; Case No.
JV118-07. TO: KEVIN &
PAM HUG, SONYA
STORMBRINGER:
YOU ARE HEREBY
NOTIFIED that a AS-
SISTED GUARDIANSHIP
REVIEW has been filed with
the War m Springs Tribal
Court. By this notice you are
summoned to appear in this
matter at a hearing scheduled
for the 9 th day of DECEM-
BER, 2020 @ 3:00 PM
CTWS, Petitioner, vs
KATIE MAE FRAZIER,
RESPONDENT; Case
No. JV36-20. TO: KATIE
MAE FRAZIER:
YOU ARE HEREBY
NOTIFIED that a SHOW
CAUSE HEARING has been
filed with the Warm Springs
Tribal Court. By this notice
you are summoned to appear
in this matter at a hearing
scheduled for the 7 th day of
DECEMBER, 2020 @ 2:30
PM
A N T H O N Y
BLUEBACK, Petitioner, vs
LILLIAN BLUEBACK,
RESPONDENT; Case
No. DO119-20. TO: AN-
THONY BLUEBACK,
LILLIAN BLUEBACK:
YOU ARE HEREBY
NOTIFIED that a DIS-
SOLUTION OF MAR-
RIAGE has been filed with
the Warm Springs Tribal
Court. By this notice you
are summoned to appear
in this matter at a hearing
scheduled for the 7 th day
of DECEMBER, 2020
@ 2:00 PM
The cardiovascular sys-
tem is a complex network
made up of the heart, blood,
and vessels. Its intricate con-
nections extend through the
entire human body.
If all of the vessels were
laid flat, they would span a
distance of 60,000 miles.
This is enough to wrap
around the world twice. This
system works together to
move blood to the organs,
tissues and cells. Oxygen and
nutrients are delivered while
carbon dioxide and waste are
removed.
Regular exercise strength-
ens the cardiovascular sys-
tem and makes it
more efficient. This
means that each
time the heart beats,
it will pump out
more blood. This
slows down the resting heart
rate and reduces blood pres-
sure.
Exercise can also spark
the development of new
blood vessels and help the
body become better at pull-
ing oxygen from the blood.
Both of these mecha-
nisms aid in circulation and
decrease stress on the heart.
In order to optimize car-
diovascular fitness, it is im-
portant to monitor and un-
derstand heart rate. This can
be a great way to track the
intensity of physical activ-
ity and progress to-
wards healthy goals.
Resting
heart
rate:
This is how fast
the heart beats at rest. A nor-
mal resting heart rate ranges
between 60 and 100 beats per
minute. To measure resting
heart rate, first locate the ra-
dial pulse. This is located on
the wrist, just up from the
thumb.
Using the index and middle
finger on the opposite hand,
count the number of beats
that occur in one minute.
Estimated maximum
heart rate: This is an esti-
mate of the fastest that the
heart can possibly beat. The
simplest way to calculate this
These graphs—below at left and below—chart the
most recent available reservation Covid-19 case
demographics. The information is provided by
Community Health, IHS, Health and Human
Services, and the Confederated Tribes Covid-19
Response Team.
CTWS, Petitioner, vs
LYLE RHOAN JR. ,
RESPONDENT; Case
No. JV257-03 JV278-01.
TO: LYLE RHOAN JR.:
YOU ARE HEREBY
NOTIFIED that a SHOW
CAUSE HEARING has
been filed with the Warm
Springs Tribal Court. By
this notice you are sum-
moned to appear in this
matter at a hearing sched-
uled for the 30 th day of
NOVEMBER, 2020 @
4:00 PM
CTWS, Petitioner, vs
JENNY BIRD, RE-
SPONDENT; Case No.
JV148-08. TO: AARON
KEELE,
JENNY
BIRD, JV PROS, CPS:
YOU ARE HEREBY
NOTIFIED that a CUS-
TODY REVIEW has been
filed with the War m
Springs Tribal Court. By
this notice you are sum-
moned to appear in this
matter at a hearing sched-
uled for the 7 th day of
DECEMBER, 2020 @
3:00 PM
Ways to strengthen your cardiovascular system
by Alicia Oberholzer
Physical Therapist
W.S. Holistic Health
November 4, 2020
is by subtracting age from
220.
Target heart rate: Target
heart rate refers to a range
in which the heart is being
conditioned but not over-
worked. This is expressed as
a percentage of maximum
heart rate and can be used
as a guide for exercise inten-
sity.
For moderate intensity
physical activity, heart rate
should fall between 64 and
76 percent of the maximum
heart rate.
This may be achieved by
hiking, riding a bike, or
dancing. For vigorous activ-
ity, the target heart rate
ranges between 77 and 93
percent of the maximum
heart rate.
Individuals may work into
this zone through running,
chopping wood, or jumping
rope.
Example for a 50 year
old individual:
Estimated Maximum
Heart Rate: 220 minus 50
equals 170 beats beats per
minute
Target heart Rate for
moderate intensity activity:
109-129 beats per minute
170 times 64 percent
equals 109 beats per minute.
170 times 76 percent
equals 129 beats per minute.
Target heart rate for
vigorous intensity exercise:
130-158 beats per minute.
170 times 77 percent
equals 130 beats per minute.
170 times 93 percent
equals 158 beats per minute.
Heart rate monitoring can
be done during all kinds of
physical activity.
For those with a history
of cardiovascular pathol-
ogy, it is necessary to con-
sult with a medical doctor
before beginning a condi-
tioning program. Certain
medications can also affect
how the heart responds to
exercise.
If you are interested in
learning more about how ex-
ercise and movement can
benefit your health, feel free
to reach out to one of the
physical therapists at Warm
Springs Holistic Health.
War m Springs Holistic
Health is open 8 a.m. to 5
p.m., Monday through Fri-
day. Appointments are re-
quired. Call 541-777-2663
to learn more. The center, a
program of Managed Care,
is located on campus next to
the courthouse.