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Spilyay Tymoo, Warm Springs, Oregon
February 14, 2018
Perfect season in League play
Jayson Smith/Spilyay
The Madras High School varsity girls and boys basketball teams both play at Corbett this Thursday,
February 15. The girls then have a game at Crook County on February 20, while the boys host Crook
County that evening. At the end of their final 2017-18 home game last week—as the score board
above shows, a 59-16 win against Estacada—the varsity girls were undefeated in the Tri Valley
League.
4:30.
The next day, Thursday, Feb-
ruary 22, the Academy girls play
at Crook County Middle School
in Prineville.
Note: The War m Springs
Academy Awards Assembly is on
Friday, February 23. The assem-
bly for grades 6-8 is at 8:25 a.m.
The third through fifth grade as-
sembly is at 9; and for kindergar-
ten through second at 9:35.
Travelers tourney coming to W.S.
The Oregon Travelers 6
Foot-Plus 1-and Under Tour-
nament is coming up in mid
April at the Warm Springs
Community Center. For infor-
mation contact Edna David at
the center, 541-553-3243.
The awards for this tourney
include the Championship jack-
ets; second and third place
awards; 20 t-shirts for fourth
place. Also:
The MVP, High Score and
Mr. Hustle. The entry fee is
$385. The tournament will be
April 15-17.
65th Klamath tournament in March
The Sixty-Fifth Annual Kla-
math All Indian Basketball Tour-
nament—‘the oldest Indian tour-
nament in the nation’—is coming
up in March at Chiloquin.
Men’s teams will have 10-man
rosters; women’s will have 8-
woman rosters. All Stars for both
divisions; MVPs in both divisions.
For more information contact
Louie Miller, 541-281-2901; or Ed
Case, 541-891-9382.
Still time to take the health survey
Warm Springs Behavioral Risk
Factor Surveillance Survey inter-
viewers continue to seek Warm
Springs adults 18 and old to par-
ticipate in the survey.
Participants receive a $30 gift
card for their time, and their par-
ticipation helps the tribe in health
care planning.
You can call Christina at Fam-
ily Preservation to schedule a time:
541-615-0036.
February food tip of the month
Carbohydrates are one of
your body’s main sources of
energy, and about half of your
daily calories should come
from them.
They’re the comfort foods
we crave when we’re feeling
down or stressed: pasta, fries,
white bread, cookies are ex-
amples.
But these simple or refined
carbohydrates cause rapid
spikes in blood sugar—with ups
and downs in mood and en-
ergy—and a build-up of fat, es-
pecially around your waistline.
The key is to choose the
right carbs. Complex carbs
Jefferson County Middle School eighth-graders Tasha
Herkshan and Cha Ramirez getting ready start the game
against the Warm Springs Eagles.
Tribes open Zone 6 commercial fisheries
In youth sports
The Warm Springs Academy
girls basketball team hosts Ob-
sidian this Thursday, February 15.
Seventh grade plays at 4, eighth
grade 5. Academy wrestlers have
a meet at Pacific Crest Middle
School in Bend at 4.
The Academy girls basketball
team plays at the Jefferson County
Middle School next Wednesday,
February 21. Seventh grade plays
at 3:30, and the eighth grade at
Jayson Smith/Spilyay
such as vegetables, whole grains,
and naturally sweet fruit digest
slower, resulting in stable blood
sugar and less fat accumulation.
You’ll not only feel healthier
and more energetic, you could
also shed a few pounds. Com-
plex or ‘goo’ carbs include whole
wheat bread, brown rice,
oatmeal, spinach, tomatoes,
beans, nuts and whole fruit.
This message is brought to you
by the War m Springs Diabetes
Program and 91.9 FM KWSO!
The first Zone 6 Columbia River
commercial fisheries of 2018 con-
tinues through 6 p.m. this Friday,
February 16.
The open area is only The Dalles
and John Day Pools. Allowed gear
is gillnets with no mesh restriction.
Allowed sales are sturgeon be-
tween 43 and 54 inches fork
length, salmon, steelhead, walleye,
bass, carp, catfish, shad and yellow
perch. These fish may be sold or
kept for subsistence use.
Standard river mouth and dam
closed areas applicable to gill nets
are in effect. The Spring Creek
hatchery sanctuary is not in effect
this time of year. Fish may be sold
after the period ends if caught dur-
ing the open period.
Platform, hook and line
Commercial platform, and hook
and line sales are open until 6
p.m., Wednesday, March 21. The
open area is all of Zone 6.
Allowed sales are salmon, steel-
head, shad, walleye, catfish, bass,
carp and yellow perch, which may
be sold or kept for subsistence
use.
Legal-size sturgeon are between
43 and 54 inches fork length in The
Dalles and John Day pools; and
between 38 and 54 inches fork
length in the Bonneville Pool and
may be kept for subsistence use
only.
During the commercial gill net
fishery, ending at 6 p.m. Friday, Feb-
ruary 16, sturgeon from The Dalles
and John Day pools only may be
sold commercially.
Allowed gear is hoop nets, dip
nets, and hook and line. Dam
closed areas applicable to platform
gear, and hook and line are in ef-
fect. Fish may be sold after the
period ends if caught during the
open period.