Spilyay Tymoo, Warm Springs, Oregon November 26, 2014 Energy assistance for low-income households by Cheryl Tom, director, W.S. Social Services Warm Springs Social Ser- vices has received the Low Income Home Energy Assis- tance (LIHEAP) for the 2014-15 season. We will be processing ap- plications for winter energy assistance, as applications are received. However, we will be pri- oritizing by senior citizens and disabled persons first. Through this Wednesday, Nov. 26, we will only process applications for senior citizens and disabled persons. Starting on December 1, we will start processing all other applications as well. Applications must be com- plete before being processed. You will need date-of-birth and Social Security numbers of all persons residing in your household. The amount of assistance you will receive will be deter- mined by a matrix used, based on income and the number of people residing in your Please do not wait until the power com- pany is at your house to shut off your power before you call the program. home. Please do not wait until the power company is at your house to shut off your power before you call the program. If you know you cannot pay your bill we will work with you and the power company to try and set up an arrange- ment. However, be aware that if you default on your arrange- ment, you will then have to contend with the entire bill, which sometimes is up to $1,000 plus dollars. Feel free to call Ramona Lopez, the Social Services secretary/LIHEAP coordina- tor. She is the primary person assisting you with your appli- cation. You can reach her at 541-553-3415. Performing arts center update at school board by Will Robbins/KWSO for Spilyay Tymoo The grand opening of the Madras High School Per- forming Arts Center is scheduled for January. School district superinten- dent Rick Molitor gave an update on this project at the 509-J board meeting last week. The 34,000-square-foot performing arts center is lo- cated near the sports facili- ties, and will have seating for 600. The $11.3 million center was a major component of the 2013 school district bond levy. The bond levy also funded half of the Eagle Academy in Warm Springs, with the tribes sharing that cost. Some other business from the board meeting last Tuesday: The two Madras High stu- dent liaisons gave their re- ports, followed by a report on the Oregon School Board As- sociation conference. Superintendent Molitor noted the OSBA conference featured the debut of The Promise of Oregon public awareness campaign. On hand for the Sixty- Eighth annual convention, held in Portland, were hun- dreds of board members and school administrators. The 509-J board also heard a report on a pipe in the performing arts center that burst in a locker room, causing damage to the ceiling and cabinetry. During the citizen’s delega- tion portion of the meeting, board members heard from a parent who said her son, and other special needs stu- dents, are struggling to keep up with the proficiency grad- ing system. School board members reassured her that they believe in the new grading system, and that ultimately students will benefit. Another citizen shared that the pep band and cheer team were not given a chance to shine at football games, due to music playing on pub- lic address system during time outs. Superintendent Rick Molitor then provided and overview of the updated Stra- tegic Plan for the district. MHS Athletic Director Evan Brown presented revi- sions to the school’s athletic policy. Some of the changes include adjustments to the grading and eligibility require- ments, and stricter disciplin- ary policies for behavioral violations. The next school board meeting will be at the Eagle Academy on December 8, and will include the impact aid hearing.. The Community Center fall hours are Mondays and Wednesdays 8 a.m.–8 p.m., Tuesdays and Thursdays 8 a.m.–9 p.m. On Fridays and No School Days, the center is open 8 a.m.-5 p.m. Page 5 Indian Head Casino Employee of the Month Willene Yellowhair Congratulations to Indian Head Casino Employee of the Month, Willene Yellowhair. Willene has been with the casino since March of 2011. She is a revenue auditor. Willene is a very dependable, dedi- cated employee; as well as a great team player. Congratulations, W illene! School District 509-J Notice of Impact Aid hearing for fiscal year 2016 A public meeting of the school board for Jefferson County School District 509-J, to discuss the Impact Aid applica- tion for fiscal year 2016, and other matters relat- ing to Impact Aid, will be held at 7 p.m. on Mon- day, Dec. 8, 2014 at the Warm Springs K-8 Acad- emy. The District annually affords its patrons, spe- cifically Native American parents and guardians, the opportunity to offer comments and make rec- ommendations relative to the application for and the use of Impact Aid funds. A survey regarding Im- pact Aid is posted on the school district website at www.jcsd.k12.or.us. Re- sponse to the survey can be remitted until Decem- ber 5, 2014. If anybody who wishes to attend the meeting, and has a disability requiring assistance, please advise Cindy Stanfield at 541- 475-6192 about specific arrangements that may accommodate your par- ticipation in this meeting. On guard against diabetic neuropathies (The following article is from a resent presentation by Marilyn J. Waller-Niewold, Chief of Podia- try Services and Director of Am- putation Prevention Program, War m Springs Health and Wellness Center.) Wishing Warm Springs a Happy Thanksgiving, from Travis Bobb. Central Oregon Auto & Truck Repair 85 SW Third St., Madras OR 97741 541-475-2370 Diabetes is a disease that occurs when the pancreas does not produce enough in- sulin (Type 1) or when the body cannot effectively use the insulin being produced, causing the body to improp- erly use sugar (Type 2). Diabetes is the seventh- leading cause of death in all Americans. While 9.3 percent of the U.S. population has diabetes, the rates of diagnosed diabe- tes in American Indians is 15.9 percent. In Indian Country, Diabe- tes Mellitus is a leading cause of death and diminished qual- ity of life. Symptoms of Type 2 Dia- betes Mellitus are different from symptoms of Type 1 Diabetes and include: Frequent infections, blurred vision, cuts and bruises that are slow to heal, tingling or numbness in hands and feet, recurring skin, gum or bladder infections, and blisters that become infected quickly. Not all of these symptoms have to occur in one person, but if you have one of these problems that seem to occur frequently, you should be checked for diabetes. Diabetes can cause com- plications in the eyes, the kid- neys, the gastrointestinal tract, the hands and feet and just about any body system Diabetes complications cause more than 60 percent of the non-traumatic lower- limb amputations in the U.S. Diabetic neuropathies cause the majority of foot complications that can lead to amputation. Diabetic neuropathies Diabetic neuropathies are a family of nerve disorders. You might not have any symp- toms at all and still have dia- betic neuropathy. Or you might have vari- able symptoms such as pain, tingling, burning sensation or numbness in your hands or feet. Diabetes neuropathy can occur in every organ systems including the skin, digestive tract, heart and sex organs. Diabetic neuropathies in- crease with age, length of time or duration of diabetes disease and poor blood sugar control. Normal blood sugar can be measured in terms of an A1c test and is 4-6 percent for people who do not have diabetes. For people with diabetes, the lower the A1c value, the better the diabetes control and the lower your risk of de- veloping complications such as eye, heart, kidney and foot infections. You goal; your of- fensive guard against compli- cations; should be to have A1c values always less than 7 per- cent. Think of the nerves like wires for electricity. The regular occurrence of in- creased blood sugar (not just at meal times but even while you are sleeping) circulating around the nerves of your body all the time is sort of like short-circuiting the wires. Your quarterly or twice yearly A1c test is your feed- back to help you to proactively better control your diabetes and improve your diabetes care habits. Unfortunately 60-70 per- cent of people with diabetes have some form of neuropa- thy within 5-10 years of hav- ing diabetes. Diabetic neuropathies oc- cur even sooner for people whose circulating blood sugar is not well controlled. The number one cause of diabetic neuropathies is pro- longed exposure to high lev- els of blood glucose. Other causes are long duration of diabetes, abnormal blood fat levels, auto-immune factors that cause nerve inflamma- tion, inherited traits and drinking alcohol (with diabe- tes this is a double whammy for your nerve pathways.) Some symptoms of diabe- tes neuropathies are: Numbness, tingling or burning pain in the toes, feet, fingers and hands; wasting of muscles in the hands or feet with clawing of the fingers or toes); chronic indigestion; chronic diarrhea or constipa- tion; dizziness or faintness that occurs because of changes in blood pressure after chang- ing positions such as sitting up or standing; problems with urination; and erectile dys- function. The best way to prevent diabetic neuropathy or slow its progression is to keep blood glucose levels as close to normal as possible. See DIABETES on 7