SpilyayTymoo
Agency representative travel report
1997 Nelson Wallulatuml Irene Wells Bruce Brunoe Zane Jackson
MONTH TRVL ACT. TRVL. I ACT. TRVL ACT. TRVL ACT;
JAN. 10 9 10 2 10 6 10
FEB. 10 9 10 4 10 4 10 2
MAR. 7 2 7 0 7 1 7 0
APR. 12 2 12 1 12 5 12 0
MAY 6 4 6 0 6 0 6 0
JUNE 3 3 3 13 13 0
JULY 2 1 2 0 2 0 2 0
AUG. 5 3 5 0 5 0 j 0
SEPT. 4 2 4 3 4 0 4 2
OCT. 6 3 6 0 6 1 6 1
NOV. 3 3 3 2 3 0 3
DEC. 4 3 4 1 4 1 4 1
Agency representative meeting attendance record
1997 Nelson Wallulatum Irene Wells Bruce Brunoe Zane Jackson
MONTH MTGS. I ACT. " MTGS. I ACT MTGS. I ACT. MJGS ACT.
JAN. 6 3 6 5 6 5 6 5
FEB. 4 3 4 2 4 2 4 3
MAR. 10 5 10 8 10 3 10 8
APR. 9 4 9 9 9 5 9 8
MAY 8 6 8 7 8 4 8 5
JUNE 8 8 8 5 8 5 8 4 .
JULY 12 11 12 12 12 2 12 9
AUG. 13 12 13 11 13 8 13 13
SEPT. 13 3 13 6 13 0 13 g
OCT. 8 2 8 8 8 2 8 5
NOV. 8 5 8 5 8 0 8 4
DEC. 3 3 3 2 3 2 3 3
Seeking family in Oregon
To the editor, is where I'm doing time prese
I was iust takine a look at this old
paper my celly left here when he
went home. I really don 't know where
or from who he received it from. But
I am writing to see if possible you
could send me a free sample of your
newspaper. Because I would like to
know more about the paper and
story's. And about what our people
are doing. I would get a subscription
but I am indigent. I'm the only Na
tive American where I'm located.
The other one left. He was my celly
for a short time.
Another reason why I would like
, your paper is because I got taken
away from my family when I was
young. I got put into an orphanage
and never again saw my family. I
was raised here in California and this
You've come a long way baby!
Happy 6th Birthday
Harvey Jason Tohet
March 31, 1992
I would like to thank all the nurses
and doctors who have helped Harvey
to heal. I salute each and every one of
you. He was sick "a lot", especially
when he was a baby. Thank you to
everybody at the Oregon Health Sci
ence University in Portland (where
he was born) to Mountain View,
Warm Springs Health & Wellness
Center and St. Charles in Bend.
- mmmmmmwmmmwu. .jmtmnw) mmmmmmmmmmmmmmmm
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Thanks to everyone who helped in time of need
To the editor,
I would like to take the time to say
thank-you to some individuals that
deserve more. But I would still like
to publicly say your prayer and sup
port have been wonderful. For my
family and myself. It has been a long
year to say the least.
To George W. who has put up
with my griping and complaining.
Peggy Guerin who lends an ear and
supports the family with prayer. To
Versa and Ante whose genuine con
cern help with their sincere prayers
and words of encouragement. The
Christians, the Full Gospel brothers
& sisters and the Presbyterian broth
ers & sisters. The family at the Bap
tist church, my children and I truly
enjoy the Sunday's of worship and
have seen the love and foundation of
true commitment in serving our cre
ator. The teaching that are lived by
daily, not just on Sunday. To the
family of the Teepee, all the brothers
& sister along the river and here, and
over in the valley, who offer their
songs and words of faith to our cre
ator from their heart. I truly believe
things will never be the same, but I
now see they can be better.
s;. -i
but hope to get out and get myself
together. If you can't send me your
paper, maybe you can help me out a
c i i
nuic. my lamuy inducers anu reia-
tives live in Oregon but I don't know
where in the state.
So I'm asking if possible, could
your paper print my letter with hopes
of my family members or relatives to
see it and my address, that maybe
they will contact me. I'd really ap
preciate this...also if anyone want's
to write me I'll be more than happy to
answer all. Thanks.
Carlos Arias K-15997
C-ll-205
PO Box 7500
Crescent City, CA
95532-7500
It has been a long road on a very
steep hill, but Harvey has made it! A
special thank you to everyone at the
Early Childhood & the physical thera
pists. To our wonderful family from
Grandma Iris to Grandma Ina. "All
our Love", Auntie Sallie & Uncle
Eddie, thank you & the Rodriguez'
brothers for being positive role mod
els for Harvey & Tawny, Uncle Alex
and everyone at grandma's. "All the
love in the world!"
Love,
Lisa Smith &
Tawny Tohet
To Sister Pauline Ieoe. her pa
tience and love for my children and
my family. I appreciate her demon
stration of faith and her service to the
people of this community. I pray the
creator will bless you for the help
you have extended to my family.
You've helped my family more than
anyone here.
To my relatives that live along
and across the river living on the
Yakama rez and medicine valley,
who are always glad to see my family
and have good things to say. Your
encouragement and honestly have
been a blessing. I always look for
ward to the Longhouse that way. I
feel at home. The people of the sweat
houses, sister & brothers. Who take
the time and work to make sweat.
Your prayers and singing are some
thing, a whole lot of people need
besides my family. Thanks out to
Buckie and Pat, Maria and Tina, for
letting us hangout with your fami
lies. To Cinda and Roma whenever
my family needs help they opened
their hearts and home. A teaching
that is heartily shared and not just
talked about.
And for those of you who have
Warm Springs, Oregon
i nana vuu iui
To the editor,
To my favorite sister-Antoinette:
You brought us into your home when
1 A ln. rliif Vrm WPTA
we necueu a yiawv vj amj. y
U1VI V At Will .-
hurt in the car accident. You visited
her faithfully in Bend, Portland &
Madras. Your letters, gifts & visits
really made Nicki feel great. When ,
certain people were doing overtime
being hateful, you were always there
for Nicki and us....and still are.
Kirstie & Mikayla loved the time
you had for them; taking them to
Washat, church & birthday parties.
They enjoyed you fixing their hair in
the mornings (Ante's Beauty Shop),
letting them look through your trea
sures, and the thoughtful little gifts.
They miss seeing you day and night.
You have shown us what a sister can
be.
Thank you from the bottom of our
hearts, we want to always be there
there irom aay one wnen wtM gw
VANISHING THE ANGER
VICTIM OF CRIME CONFERENCE
APRIL 5, 6 AND 7, 1998
KAH-NEE-TA RESORT
GUEST SPEAKERS INCLUDE
HOWARD RAINER AND
SHARON CLANCHISCHILLIAGE
VOLUNTEERS ARE NEEDED FOR THIS EVENT.
CALL 553-2293 FOR MORE INFORMATION
Happy 1st Birthday
Big Boy Louis Stewart
March 30, 1998
Love always,
Jolene, Lauren & Alexis
nnthinir helter to do but discuss mv
marriage and relationships to Big
Rat, for the latest gossip, yes, we are
still married. And yes we still love
each others. My prayer for you is to
find the creators unconditional love
and peace in your life. To those of
you who understand my belief. The
creators peace I pray for you. Thank
goodness we have such a loving and
forgiving creator.
Also, to the veterans brothers &
sisters. The Longhouse brothers &
sisters who support the family in
prayer with their songs and dancing.
Also a great big thank you to
Tommy Kalama who did a splendid
job fixing my house roof. I really
appreciate his work and friendly na
ture letting me know how long it
would take. Good job Tommy.
To Big Rat's children, and broth
ers & sisters you have been a positive
help through out many of the uncom
fortable times. We arc praying for
you and your family, Dclson & Lori.
In Love,
Big Rat, Lucv, Redsky, Val,
Lil Bull Owl, Cheryl, Sherri,
Leif, Obedt & all of the other
kids. Suppah Family
Comer on Wellness-
March is National Nutrition
Month! "Make Nutrition Come
Alive It's All About You!"
by Sara Thomas, MS, RD, LD,
IHS Nutrition Department
553-2458
Do you have trouble digesting
milk?
We all know that milk is a good,
source of calcium, but for some ol
us, milk is also a good source ol
indigestion. The most common cause
of this is lactose intolerance. How
ever, don' t diagnose yourself, let your
doctor decide. What you think is lac
tose intolerance could be something
else.
What is "Lactose Intolerance"?
Lactose Intolerance is when the
poor digestion of lactose results in
symptoms such as diarrhea, bloat
ing, cramping, gas and discomfort.
Lactose is the natural sugar found
in milk. Lactose is two sugars bonded
together. Lactose must be broken
apart in order to be absorbed into the
body.
The enzyme lactase is the "scis
sors" your body uses to cut the lac
tose in two. People with lactose in
tolerance have trouble digesting milk
because their bodies have less lac
tase "scissors".
Low lactase levels are very com
mon; 70-percent of the people in the
world and 70-percent to 90-percent
cvi khhhm
for vou like vou were for us.
There's not enough room to let
you know the many ways you are
appreciated.
Love,
Kat, Michael, Nicki,
Kirstie & Makayla
Dance class set
Grab your partner and learn the
basics of Square Dancing with
COCC's Community Education, in
Madras. Have fun, make new friends
and slip in a bit of exercise. What
better way to spend your Tuesday
evenings this spring? Instructor and
caller Ron Dowse will demonstrate
the steps and give you plenty of time
to master the steps. Classes start April
7 and meet Tuesday evenings from 7
to 9 p.m. through May 26. Pre-regis-tration
is required and can be done by
calling COCC Madras at 475-2136
M WMIWIIUIMIIM up i &lfM
h Hi4
4 , r t
Students from Warm Springs
Elementary School participated in
the Nordic races (Cross Country
races) Special Olympics held at
Sunriverand Mt Bachelor on March
6 through the 8. Students included
Lucy Wolfe, gold and bronze med
als; Trever Tewce two gold; Tyson
k 11 --'- I .
of Native Americans have low lac
tase levels as adults.
What can I do?
Having lactose intolerance does
not mean giving up milk. Lactose
Intolerance just means you can't
handle a lot of milk, but you can
handle some.
Action Tips:
12 cup of milk with a meal is
tolerated by most people with lac
tose intolerance
Yogurt, cheese and powdered
milk are better tolerated.
Add nonfat dry milk to soups,
casseroles, stews and meatloaf.
Take lactase supplements, like
Lactaid or Dairy Ease.
Drink Lactose reduced milk or
Acidophilus milk.
Drink calcium fortified orange
juice or calcium fortified soymilk.
Eat other calcium sources, like
canned, frozen or fresh salmon.
Take calcium pills (available
What's coming up?
March 26 Remote Car Race Community Wellness
Center Call 553-3424 for more information.
April 1-30 Alcohol Awareness Month Community of warm
Springs Call 553-3424 for more information.
April 8 Nutrition Information Table Community Wellness
Center Call 553-3143 for more information.
April 13 Baseball Season Begins Community Wellness
Center Call 553-3243 for more information
April 20-24 S.T.A.R.S Jefferson County Middle
School Call 553-3424 for more information
April 19-25 Week of the Young Child Early Childhood
Education Center Call 553-3240 for more
information
April 20 Car Seat Safety Clinic Early Childhood
Education Center Call 553-3424 for more
information.
Happy Birthday
Grandpa Tony Henry
Love always,
Lauren Toya Anne &
Alexis Lauraina
. ,-"..- - xr
Madras Elk's Lodge 2017 recently held their Eye Safety Poster
Contest. Marti Ann Crawford from Warm Springs won a $50
savings bond for her poster reminding us to protect our windows
Pichu8redw?th Marti are Dawn Smith, principal, Mary Beck (Marti's
teacher) and Frank Dunten, past Exalted Ruler of the Madras Elks
Lodge (presenting Marti with her bond).
The week of April 20-24 is National Secretaries Week. Please recognize the folhwing hard
working individuals.
Deanie Johnson, 0SU Extension Office Lucy Suppah, Print shop
Marilyn Hart, COCC in WS Annabelle Clements, Culture & Heritage
Fay Suppah, Education Branch GM Jolene Soto, ECE
Frances Allen, WEDD Mary Tohet, Education Dept.
Tina Aguilar, Spilyay Tymoo Donna Wainanwit, KWSO
Emma Smith, Tribal Relations
Secretaries Day Is April 22
Y
Adams, silver and bronze; Gonzalo
Arthur, gold and silver, Roosevelt
Heath, gold and silver; and David
LcClaire two silver medals. A coat
was also donated to David LeCIaire,
by Pat Norby from the Bcrgfreunde
Ski Club, of Portland. Other students
II i
If i
March 26, 1998 5
over the counter at Warm Springs
IHS Pharmacy).
Milk Myth: I should avoid milk
if I'm worried about high blood pres
sure. Truth: Getting enough calcium
may actually help reduce high blood
pressure, not increase it. High blood
pressure affects about one in four
people and can increase the risk of
strokes and heart attacks. Calcium
may be especially helpful for flood
pressure in people with diabetes and
obesity, especially if weight is stored
mostly in the stomach area.
Milk Myth: Fat free skim milk
has less calcium and other nutrients
than whole milk.
Truth: Fat free skim and one
percent lowfat milk provide the same
nutrients as whole milk, but with
little or no fat, and fewer calories. A
glass of whole milk contains 300 mg
calcium; a glass of skim milk con
tains 302 mg calcium.
Happy Birthday
Chico HoIIiday
March 27, 1998
Love Always,
Jolene, Lauene & Alexis
41-- Jl-
i
.1!
t
from Madras Middle School and
Madras High School, were Aron
Strong, Eric, Johnny, Liza LeCIaire,
David Fuentes, Azeul Charley,
Kodiac Stormbringer, Winter Boyd,
Brad. Shena and Steven Courtney
and Cameron Nathan.