SpilyayTymoo
Warm Springs, Oregon
October 1, 1993 PAGE 3
Senior wellness team takes health seriously
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Faye WaAeif Jta ii a sro supporter of their new Wellness Center.
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V rftf na Cww believes spirituality is vital to one's health.
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As ftfln feflr, Wiw VVch-o, 7r. Aas Ats vital signs checked regularly.
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Six Warm Springs senior citizens
and their team leader will travel to
Seaside, Oregon for the fourth annual
Senior Wellness Conference October
1 7 through 22. Members ofthewellness
team may approach their health main
tenance needs differently, but all
members have a common goal-improved
health and fitness.
hAnnu nf i;c ttinv think fitness re-
quires rigorous exercise and strict diet. I
Not so, accoraing w me btnwn. iviuu
eration, sensibility and positive atti
tude are all partners of success. One
person's way to fitness may not nec
essarily fit another person's lifestyle.
Each member is encouraged to attain
their fitness peak their own way-no
pressure with plenty of healthy gain.
In talking with members of the senior
team, one can only marvel at mm
fit
enthusiasm and vitality. They will MeSttkrnUuespoolsUeforherheaWu
represent Warm Springs "well in
Seaside.
Louise Jackson walks daily and uses the stepping machine frequently.
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is SmirA participates in aerobic exercise classes often.
Madeline Mclnturff eats well-balanced meals for maximum health.
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