Pack 6 November 29, 1991
Warm Springs, Oregon
Spilyay Tymoo
Spnlyay Tymoo
I SPORTS
Wilson Memorial Run set
The 6th Annual George Wilson
Memorial Run is scheduled to be
held Saturday, November 30, 1991
at the Madras Senior High School
Parking Lot, 650 1 Olh Street, Madras,
Oregon. This run is a memorial to
George E. Wilson, Jr. and is spon
sored by the Madras Sun Runners
and Mountain View Hospital &
Nursing Home. The 10K Run will
start at 10:30 a.m., the 10K2 mile
fun run will start at 11:00 a.m.Thc
entry fee is $5.00 without the shirt,
$10 with long sleeve shirt, also ac
cepting contributions. Shirts avail
able in adult sizes small to extra large
and childrcns sizes six to sixteen.
The 10K and 2 mile course will be
on asphalt. The 10K course is rolling
and scenic. Water aid will be giv-
Community Events Schedule
November 28, 29, 30, - W.S.A.A. Elimination Tournament
December 6, 7, 8, -1 6 & Under Boys Basketball Tournament
December 14 - Annual Christmas Bazaar
December 25, 26, 27, 28, - Annual Holiday Tournament
January 4 - Co-Ed Volleyball Memorial
Seniors look forward
Eighteen year old, Laura V. Sahme
of Warm Springs is the daughter of
Lucy A. Smith and Milan Smith Jr.
of Warm Springs. Her grandparents
are Sidney Miller, Mary Cook, Milan
Smith Sr. , and Betty Smith. Sahme's
tribal affiliation includes Warm
Springs and Waco descent.
Activities she takes part in in
clude being a yearbook staff member.
Her hobby is participating in sports
such as basketball and softball. She
feels she does not have a favorite
because she likes them both equally.
Her favorite classes include, civics
with Walt Ponsford, Economics with
Matt Henry, and yearbook with Irene
Conroy. Awards that Sahme has re
ceived include Honorable Mention
in basketball her sophomore and
junior year .And first team all-league
in softball her junior year.
Her outlook of the future include
Laura Sahme
Karnopp places
third in cross
country
championships
Defending champion of the Pi-Ume-Sha
run, Lisa Karnopp, placed
third among 1 80 runners at the NCAA
cross country championships in Tuc
son, Arizona last weekend. The Uni
versity of Oregon team placed fifth
among contestants.
Lisa is the 23-ycar-old daughter
of tribal attorney Dennis Karnopp
and his wife Marilyn."She competed
against world class runners from
across the United States," said a proud
Karnopp. According to an article in
the Bulletin, Lisa's favorite sports
are skiing and snowboarding, saying
that running never will be her first
love.
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thc three mile mark.
Turkeys will be given to overall
male and female winner of 10K Run.
Ribbons to first three people in all
age groups. Awards ceremony will
begin at 12:30p.m.atlhchigh school.
An assortment of prizes will be given
away in conjunction with the awards.
All profits from the race will be
donated to the George E. Wilson
Scholarship Fund. The scholarship
is awarded annually to a graduating
high school senior from Jefferson
County who best personifies
George's love of life.
For information callracedircc tors:
Dan Ahcrn at 475-6818 (res.), 475
2449 (work); or Vince Powell at 475
3442 (res.).
looking to continue with school or
look to the army. Her feelings about
this being her last year in high school
are going fast and her decisions will
have to be made fast. She will miss
sports the most about high school.
She is uncertain about a career choice
and is possibly thinking of going to
Portland butis uncertain about when.
Hcrcomments to the remaining lower
class, "I just want the under class
mates to know that now is the time to
do good and try hard, but have fun at
the same time. High school is the
best time of your life. In five to ten
years from now she sees herself ei
ther working or going to college.
Dolan M. Waheneka Jr. of Warm
Springs is seventeen years old and is
the son of Illona Lillie of Warm
Springs. His grandparents are Grant
and Emily Waheneka also of Warm
Springs. He has five brothers: Stacev
Dolan Waheneka
Maintain schedule
during holidays
With Thanksgiving only a few
weeks weeks away, and Christ
mas just 4 weeks away, the time
has come to start thinking about
how we can manage to eat healthy
over the holidays.One thing to re
member is that there are no bad
foods-just bad choices. If you plan
well, you can even enjoy Aunt
Matilda's famous fudge and not
pay a penalty in added pounds as
of January 1, 1992. Remember to
keep up your exercise program
and do not over-eat. And for those
people with high blood sugars-the
people with diabctes-you should
stick to sugar-free candies, an oc
casional piece of hard candy, an
gel food cake, or try some sugar
free deserts.
Here are a few recipes for your
healthy holiday meals.
Happy Holidays!
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Warm Springs Community Center SportsAthletic Aide Andy Leonard leads
to attending college
Lillie age 24, Jake C. Waheneka age
14, waiter K. Waheneka age 12,
Harlcn E. Waheneka age 11 and
Grant H. Waheneka age 9. He has
one sister, Adcle G. Waheneka age
19. His tribal affiliation is Warm
Springs, Wasco.
He , is a member of the Native
American Student Union at the high
school. His hobbies include work
ing and learning. His favorite sport
is football, which he used to play in
high school. His favorite classes in
clude yearbook with Irene Conroy,
Shop with Bob Nelson and Drawing
and Painting with Robin Gerke.
Waheneka's outlook of the past
school years he feels have been fun
making new friends and learning.
His feeling about this being his last
war in high school will be sarf fc
cause he will not be able to hang out
with the same friends. I just got to be
a senior and when I get to college,
Leslie Cochran
Graham Cracker
Pie Shell
Do not use packaged graham
cracker crumbs for this recipe because
their carbohydrate content is higher
than that of graham wafers.
7 (100 grams) large, plain graham
wafers (each 2 12 by 5 inches across)
3 Tbsp. margarine, melted
Break graham wafers in small
pieces, place in a plastic bag, fasten
opening with a bag tie, and press
with a rolling pin or a large jar to
make crumbs. Continue until all
crumbs are fine (total of 1 14 cups).
Empty into a bowl. Melt the marga
rine, add to crumbs, and mix well
with fork. Set aside 2 Tablespoons to
use later as the garnish on the pie
filling. Using the back of a spoon,
press remainder of crumb mixture
evenly on bottom and sides of a 9
inch pie plate. Chill in refrigerator
for 3 hours or longer before filling.
I'm back to be a freshman." He will
miss his friends from Madras the
most about high school. He has no
college preference or career prefer
ence yet at this time. He comments
to the remaining lower class, "Stay
in school." In five to ten years from
now Waheneka sees himself work
ing and probably raising one or two
kids.
Seventeen-year-old, Leslie
Cochran lives in Warm Springs with
her mother Nancy and her step-father
Oliver Kirk, her father is Dale Cochran
of Burns, Oregon. Her grandparents
are Cecil and Donna Seyler of Warm
Springs. She has two brothers, Tom
Cochran age 14, and Evan Cochran
age 8. She is of the Wasco and Colville
descent.
Activities and clubs she is involved
in is the Native American Student
Union and Futures for Children. She
also likes to play softball, which is
her favorite sport because she plays it
most of the year. Her favorite class is
wood shop and drafting. Special
awards she has received throughout
school include Honor Roll certifi
cates. Her outlook of the past school
j years, she feels have been fun and
quick years. Her feelings about this
being her last year in high school she
feels glad to finally have made it, and
she is looking forward to attending a
technical school. The thing she will
miss most about high school is being
able to spend time with friends tint
she grew up with. Cochran feels her
career choice is Drafting and her col
lege choice will be High Tech Insti
tute.1 She comments to the remaining
lower class, "keep trying in school,
don't give up on your education." In
five to ten years from now she see's
herself working somewhere and sup
porting herself.
Phony Whipped
Cream
1 tsp. granulated gelatin
1 Tbsp. cold water
2 12 Tbsp. boiling water
12 cup iced water
12 cup instant nonfat dry milk
Artificial sweetener to substitute
for 3 Tbsp. sugar
12 tsp. pure vanilla
2 Tbsp. vegetable oil
Chill a small mixing oowi and
beaters. Meanwhile, soften gelatin in
cold water, then dissolve it over
boiling water. Allow it to cool until
tepid. Place iced water and nonfat
dry milk in chilled bowl and beat at
high speed until stiff peaks form.
Continue beating, adding remaining
ingredients and gelatin, until blended.
Place bowl in freezer for 15 minutes,
then transfer to refrigerator. Occa
sionally stir gently to keep mixture
smooth and well blended. Makes 24
servings.
an afternoon stretch and exercise activity for young people.
Runners to start
The Warm Springs Reservation
Runners Club would like to invite
everyone to join in an participate in
the 100 mile club. It will begin on
December 1, 1991 and end on Feb
ruary 29. It will be $10 per person,
which includes the log and a t-shirt.
The first person to reach 100 miles
will get an award. Walking and run
ning are the only forms of exercise
allowed. We're all excited about
trying this and hope that a lot of
people will get involved. Everything
is all ready to go, we just need to get
people geared up for it. With the
November Fitness Challenge nearing
the end, we hope that everyone will
just continue on into this! It's a good
way to keep up the exercising. For
more information in the 100 mile
club, contact Val Squiemphen or
Gladys Squiemphen.
The Warm Springs Reservation
Runners are always looking for new
members to join. We would like to
stress that you do not have to be a
runner; if you're a walker or just
someone interested in promoting
good health, we would like you to
join.
Our goal is to promote good health
among the people of this community
and to get more people involved in
community-type activities. We feel
Make a Pumpkin Chi ff ion pie this holiday
1 Graham cracker pie shell
1 Tbsp. granulated gelatin
12 cup cold water
3 eggs, separated
12 cup whole milk
1 14 cups (306 grams) solid pack
canned pumpkin
. 12 tsp. salt
14 tsp. nutmeg
34 tsp. cinnamon
12 tsp. ginger
12 tsp. allspice
Artificial sweetener to substitute
for 12 cup sugar
2 Tbsp. sugar
2 tsp. brandy
Dissolve gelatin in coid water; set
aside. Beat egg yolks lightly, stir in
milk, pumpkin, salt, and spices; blend
Combine fruit and turkey for yummy salad
2 cups cooked turkey (orchicken),
diced
2 cups strawberries, fresh, or
frozen whole berries, halved
12 cup pineapple tidbits
12 cup unsweetened sliced
peaches
12 cup mandarin oranges
5 or more large lettuce leaves
6 oz. lemon or orange flavored
artificially sweetened nonfat yogurt
1 Tbsp. orange juice
Combine turkey and fruit; arrange
Yummy Banana Cream Pie recipe
1 Vanilla Wafer Crumb Crust
1 12 tsp. granulated gelatin
14 cup cold water
slowly pour contents of the bowl
back into the pot of hot milk. Cook
and stir over simmering water until
thick and smooth. Pour mixture
slowly on top of beaten eggs, stirring
constantly. Return to top of double
boiler. Cook and stir over simmering
water about 4 minutes; remove from
heat. Add gelatin, artificial sweet
ener, and vanilla; mix well todissolve
gelatin. Cool and chill until mixture
begins to gel. Peel bananas, slice thin
1 00 mile club
running and walking are just several
of the ways to do that. Several ac
tivities that the club has contemplated
undertaking are a biathlon, a mara
thon, a scries of runs for High school
kids, using these as ways to keep the
kids training for school activities,
plus a clinic or series of clinics for
walkers and runners. We would really
like to see these get off the ground,
but in order to do so, we need help.
We would really enjoy having you
be a part of these. , r
' We are currently selling t-shirts
for $5 each. The club has a lot of 't
shirts left over from the last two Pi-Ume-Sha
runs. We also have t-shirts
from theTygh-Valley run, last year's
Veteran's Day run and our club t
shirts, if anyone is interested in pur
chasing one. Contact Val at 553
1421, after 6 p.m., if you would like
to buy one (or two...or three...or ).
For any information on the club or
any activities, contact one of the of
ficers; Chief Smith, President; Terry
Squiemphen, Vice-President; Cal
Poncho, Treasurer; or Val
Squiemphen, Secretary.
Very soon, we will be electing
new officers, we hope that more
people will get involved by becom
ing a member andor participant of
the club.
well. Cook in the top of a double
boiler, stirring constantly until thick
and smooth, about 8 minutes. Re
move from heat, add gelatin and ar
tificial sweetener, stir until com
pletely dissolved. Cool, then chill in
refrigerator until mixture thickens to
consistency of unbeaten egg white.
Remove from refrigerator. Beat egg
whites until soft peaks form. Add
sugar and brandy gradually to egg
whites, beating constantly until stiff,
glossy, and shiny. Fold carefully but
thoroughly into pumpkin mixture.
Turn carefully into the prepared pie
shell; scatter reserved 2 tablespoons
graham cracker crumbs on top as
garnish. Chill about 8 hours. Slice in
8 equal portions.
on lettuce-lined plate.
In a small bowl, mix yogurt and
orange juice; drizzle over turkey
fruit mixturcMakes 5 servings.
1 12 cups hot skim milk
14 cup flour
12 cup cold skim milk
2 eggs, beaten
Artificial sweetener to substitute
for 9 tsp. sugar
1 12 tsp pure vanilla
1 lb. firm ripe bananas
and measure 1 12 (225 grams). Ar
range remaining 12 cup sliced ba
nanas on top and garnish with the
vanilla crumbs saved when making
pie shell. Cover whole pie carefully
with plastic wrap.
Prepare pie crust first because it
should be chilled 2 hours or longer
before filling. Soak gelatin in cold
water and set aside. Heat I 12 cups
milk in the top of a double boiler over
simmering water. In a small bowl
combine flour, salt, and 12 cup of
the hot milk into the bowl with the
flour mixture: stir to mix well Then