PAGE 6 February 24, 1989
Warm Springs, Oregon
Spilyay Tymoo
Spilyay Tymoo
I ttzr SPORTS
Buff girls win two more
; The varsity girls basketball team
Iplaycd host to Nyssa Friday Feb
ruary 10 and Burns Saturday Feb
ruary 1 1 as they walked away with
;jwo G.O.L. victories to better their
"record in the Greater Oregon
League. This puts the Buffs at
second place position behind the
perfect seasoned Vale a nd t wo games
ahead of Baker. The score was 5
to 10 at the cpmpletion of the first
quarter, 19 to 16 at half time. At
the completion of the third the
score was 33 to 23. The final was 47
to 38 for the Buffs.
Christcl Leonard lead the lady
Buffs with 15 points, Jancl Wiles
was behind her with 9 points, 9
rebounds and 3 assists. Angie Name
nuk had 8 points for the night.
Jocelyn Moses had 7 points. Laura
Snow collected 5 points and eight
rebounds, while Emily Ralls made
3 points. Loera led the Bulldogs
with 12 points.
The ladies then hosted the Inland
ers Saturday evening as they out
scored them 53 to 46 in the end.
After the first, the Buffs lead 15 to
7. At the half the score was 25 to 2 1 .
The Buffs pulled off a big lead as
they scored 20 in the third to the 1 3
that Burns totaled.
Leading the Buffs was Wiles
with 15 points and 12 boards. Leo
nard made 1 1 points for the night
and five assists. Also in double dig
its was Snow with lOpointsand 10
rebounds. Namenuk and Ralls each
made six points and Moses added 5
points and 10 boards.
Mac Hi Pioneers
dump Buffaloes
The Mac Hi Pioneers jumped
out to an early lead and went on to
post a close win over the Madras
White Buffaloes in their home court
Friday, February 10.
The win over the Buffs put Mac
Hi into first place in the GOL
standings and Madras in scond
place in the title chase. It was the
first and the final quarters that put
the Pioneers on top for the game.
At the end of the first quarter they
led 16 to 9, but during the second
quarter, the Pioneer lead was cut
down to one point where they led
19-18. At the end of the third quar
ter the Buffs took the lead away
from the Pioneers as the score was
30-28 in a low-scoring game. But in
the final quarter, the Pioneers out
scored the Buffs to get the close win
by the score of 41 to 38.
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Buff girls make a sweep of road trip
The Madras girls basketball team
traveled to Baker and Ontario last
weekend, February 17-18 where
they picked up two more Greater
Oregon League victories.
Friday night the junior varsity
squad defeated the Bulldogs 51-37.
Talya Scott and Carol Miller lead
the team with 10 points each, Marcy
Hawes followed with 9 points. Joey
Ratliff made 8 points and both
Becky Soliz and Kris King scored 6
each. Danni Katchia contributed 2
points. Turner of Baker was high
scorer with 17 points.
The Buffs pretty much domi
nated Baker as they led 27 to 2 1 at
half time. In the third they were
ahead 40-26 pulling off with a final
score of 51 to 36.
The varsity squad also scoring
51 to the 32 from Baker were 66
percent at the free-throw line. The
Buffs did dominate the whole game
FX
I , r ji """ f
TAe Madras Senior High cheerleading squad attended the State Cheer
leading competition in Salem. TheMadrass team placed fourth. Third
place went to Siuslaw, second went to Rainier and first place went to
Elmira High School. The MHS squad consisted of six girls, Kelsie
Morlan, Cyndi Stephens, A lana Rogers, A myBowden, Kelly Glenn and
Jennifer Hackman. Two boys, Tracy Graves and Marcus Telfer, were
also a part of the squad. The Buffs came within three points of third place
and within five points of second place.
as the first quarter ended with a
score 13-5. At half time the Buffs
were leading 31-19. At the comple
tion of the third the Buffs scored 7
to the six from Baker, making the
score 38 to 25. They then wrapped
up the final quarter with 13 points,
Baker only making 7 points in the
fourth making the final 51-32.
Angie Namenuk and Emily Ralls
led the Buffs with 1 6 points a piece.
Janel Wiles made 12 points and
Laura Snow made 3. Both Christel
Leonard and Jocelyn Moses con
tributed 2 points each. McKim led
the Bulldogs with 10 points as
Kitty Davis was held to six points.
' The Buffalo squad then traveled
to'OntaTio as thd J.V.'team defeated
theTigers 5 1 to 25. The Buffs came
but powering as they scored 14
points to the 2 from Ontario in the
first quarter. Each team scored 9 in
the second as the half-time score
read 23 to 11. During the third
quarter the Buffs once again domi
nated as they scored 14 to the 2
from Ontario, making the score 37
to 13 at completion of the third.
The final was 51 to 25.
High scorer was Kris King as she
made 16 points. Marcy Hawes had
a total of 1 3 points to complete the
scores in double digits. Becky Soliz
made 7 points as Joey Ratliff and
Talya Scott each scored 4 points.
Emily Friedlander and Saphronia
Cooochise had 3 points each and
Rhonda Ike made 1 point.
In varsity action the Buffs tied
the first quarter with the Tigers 12
to 12. At half-time the score was
23-19. At the completion of the
third the score was 34 to 29, the
final being 42 to 34.
Janel Wiles led the Buffs with 1 1
points. Angie Namenuk had 8
points. Christel Leonard had 7 for
the evening along with 7 from
Jocelyn Moses. Laura Snow made
six points and Emily Ralls had 3.
L. Blacketter was leading scorer
for the Tigers with 14 points.
The Buffs are now 15 and 3
overall and 9 and 2 in the league
which puts them at second behind
the perfect leagued Vale. The Buffs
will host the Vikings Friday even
ing as they look for a win.
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Pictured here at thefreethrow line is Scott Moses who sank a couple of shots as the Madras team went on to
beat the Burns H danders J V team in the first game Saturday night in the Buff Gym. The Varsity team went on
to hand the Burns team a 71-60 drubbing in GOL action.
Buff wrestlers on short end in two meets
Mac Hi 47, Madras 12
On Friday night, February 10,
the Buffs fell to the powerful Mac
Hi Pioneers, 47-12, in a duel meet.
Illness and injury has taken its toll
for the White Buffalo wrestlers.
4i The individual results in all weight
divisions are as follows: .iu
103, Bart Ewing, M H, won by fore
feit; 112, Byron Hopps decisioned
Rubin Ramos; 1 19, Chad Rogers,
MH, decisioned Justin Chester
Madras; 125, Don Redwine, MH,
decisioned Jarrod Sampson, Mad
ras; 130, Greg Rhoads, MH, deci
sioned Robert Rios, Maddras; 135,
Toby Zerba, M H, decisioned Shawn
Bell, Madras; 145, Toby Johnson,
MH, won by forfeit; 152, Ken
La Rue, MH, pinned Jeremy Lag
ers, Madras; 160, David Darrow,
MH, pinned Joe Hogge, Madras;
171, Justin Wright, MH, pinned
Mik Hoaglin, Madras; 189, Miles
Burke, Madras, won by forefeit;
heavy weight, Chad Duff, Madras,
decisioned Jon Chappie, MH
Ontario 45, Madras 24
On Saturday night the Buffa!
gave up a total of 24 points in for
feits because of injury and illness.
The rest of the team made a good
showing for themselves as the indi
vidual results indicate.
103, Charlie Perez, Ontario, won
by forefeit; 112, Bryan Hopps,
Madras, decisioned Ron Smith,
Ontario; 1 1 9, Justin Chester, Mad
ras, decisioned Tag Griffin, Onta
rio; 125, Jarrod Sampson, Madras,
T.F. Mote Hector, Ontario; 130,
Dusty Mason, Ontario, decisioned
Robert Rios, Madras; 135, Gerald
Sampson,. Madras, pinned, John
Hinsaker, Ontario; 140, JoshOer
hart, Ontario, won by forefeit; 150,
Jeremy Lagers, Madras, pinned
Justin Duncan, Ontario; 160, Bob
Parkhurst, Ontario, pinned Joe
Hogge, Madras; 171, Flores Aug
ustine, Ontario, pinmned Mike
Hoaglin, Madras; 189, Harry Duck
worth, Ontario, won by forefeit;
heavy weight, Chris Brooks, Onta
rio, pinned Chad Duff, Madras.
Boys varsity rips Burns Hilanders
After losing three league games
the Madras White Buffaloes
bounced back to take care of the
Burns Hilanders, Saturday night,
February 18, by the score of 77-61.
The first half was fairly close as
the Buffs led 27-23 at halftime. In
the seciond half the Buffs applied
some pressure defense on the Hi
landers causing several turnovers
and good, easy shots and lay-ups
for Madras as they steadily pulled
away from the Hilanders and led
by ten at the end of three quarters.
The Madras boys poured in 27
points in the final quarter to sew up
the win. It was the Hilanders who
gave Madras their first GOL loss
during this season.
The Buffaloes now have a 6 win
3 loss GOL record with three more
league games remaining to be
played, and it's almost a win situa
tion to get into the state play-offs.
Jeff Cordill poured in 23 points
to lead the Buff attack while Paul
Williams added 19, Eric Petersen
15, Schneider 12, Cosgrove 6, and
McKenzie 2.
Big Jeff Wilson led the Hilander
scoring with 18, Wheeler 13, Mc
Donald 8, Harris 8, Kachapplle 5,
Rurtas 5, Tothwell 4.
The Buffs will hit the road to
eastern Oregon for pair of games,
one at Vale where they meet the
Vikings who are always tough on
their home court. On Saturday
they play Nyssa Bulldogs.
Boys & girls tourney set
A Northwest All-Indian Basket
ball Championship for boys and
girls 13 years of age and younger
will be held at the Nespelem Com
munity Center March 10 to 12,
1989.
The tournament will be open to
the firt eight team entered. Entrance
fee is $ 1 40 per team with no refunds.
Deadline for entries is February
28.
Awards to be presented will
include: First place champion
ship jackets; second place 12 pull
over sweatshirts; third place 12
mesh t-shirts; a sportsmanship
trophy and 12 sportsmanship mesh
t-shirts. Other awards include tro
phies for first, second and third
places, 15 all-star for girls and
boys, most valuable player for boys
and girls and Ms. and Mr. Hustle
awards.
Send all money orders to: Mark
Timentwa, Box 77, Malott, WA
98829. For more information call
(509)826-4100.
Make some cholesterol and fat diet changes to protect your heart
l ue magazines, journals, televi
sion and radio together announce
that their latest report deserves
your attention, your scrutiny. The
news surround the American diet,
specifically, cholesterol and fat. You
are asked to take heart. Listen up.
Make some changes.
Over the past few years, you
have listened and you are making
changes. You exercise more. Your
diet has taken on a new look. And
you have started eating more oat
meal.. .or was that oat bran? Or
does it matter?
. There has been a barrage of
information in the media concern
ing cholesterol and fat. Some is
general information some is tech
nical information. Regardless of
the format, at times, the informa
tion is confusing to all. To make
some sensible health changes, you
need the answers to some common
questions. The five questions that
follow may help.
1. Q: "My doctor said my choles
terol level was just fine and not to
worry what does that mean?"
A: Your doctor was likely talking
about your blood (or serum) cho
lesterol level. Knowing your blood
cholesterol is as important as know
ing your blood pressure, your age,
your weight, your "genes." Blood
cholesterol is one of the key factors
related to the risk of heart disease.
A measure of blood cholesterol can
be categorized as follows:
Risk for heart diseasecholesterol levei
Low riskless than 200
moderate riskgreater than 220-240
high riskgreater than 240-260
If your doctor said your choles
terol level was fine he or she may
have meant it was less than 200.
Unfortunately, not all doctors agree
on what a healthy blood choles
terol should equal. Next time you
are in to see your physician, as'
about your cholesterol level. Yr
should know your number.
2. Q: "If I just stop eating foods
that have cholesterol, is that enough
to lower my blood cholesterol and
keep me healthy?"
A: Choosing to stop eating foods
with cholesterol shows ihat you're
motivated to make some diet chang
es...yet it may not be the most
effective move you could make.
Your blood cholesterol is affected
by many things. What you eat (die
tary cholesterol) is just one of them.
If you completely stop eating foods
with cholesterol you risk sending
your diet into a nutritional tailspin.
You may end up sacrificing valua
ble nutrients that youH be hard
pressed to get from other foods.
For example, chicken and lean
beef are rich in iron and protein,
the mineral calcium flows in low
fat milk. To forego such foods
would not be wise.
You can be smart about the
foods you choose with cholesterol.
Consider dairy products. The leaner,
lower fat varieties will also be
"leaner" in cholesterol. For exam
ple: I cup of 1 low fat milk has
only 10 milligrams of cholesterol,
one-third that found in I cup of
whole milk.
Your best bet: Choose low fat
animal sources of foods for less
cholesterol and eat them in healthy
portions, for example: 3-4 ounces
ofmeat, I ounce of cheese, I scoop
ofice cream. And, practice other
heart smart strategies like frequent
exercise, stress reduction, and
smoking cessation.
3. Q: "What is the difference
between fat in foods and choles
terol in foods?
A: Cholesterol is a fat-like sub
stance found only in animal foods.
Fat can be found in any number of
foods, including both animal and
plant foods.. .peanuts, potato chips,
and pies, as well as pot roast, pud
ding and pork chops. Both dietary
fat and cholesterol can effect your
blood cholesterol and your risk for
heart disease. Too much of either
fat or cholesterol is not good.
Most Americans eat too much
fat. And they get a lot of it from
foods that provide little or no
nutritional value the often forgot
ten Extra's group, think about it
and make a conscientious effort to
save candies, cookies, sauces, and
spreads for "sometimes foods."
Remember, rather than get bogged
down with which foods have cho
lesterol and which have fat, focus
your energy on reducing total fat in
foods. The bonus that comes from
trimming fat from the foods you
eat is that you can also cut choles
terol. The two often go hand in
hand.
4. Q: "I've read a lot about cooking
oils and the ditlerent kinds of
fats tell me more about that."
A:Bless the consumer who still has
enough curiousity left to try to
understand the scoop on oils.
Cooking oils are fat. They vary in
their effect on blood cholesterol
depending upon their chemical
make-up. You've heard of the word
saturated? The more saturated a
fat, the harder and denser the fat,
and the greater the negative effect
it may have on elevating blood cho
lesterol. Your cardiovascular sys
tem asks you to use saturated fats
less often.
Typically, foods from animal
sources have more saturated fat
than foods from vegetable sources.
To rule out some of the saturated
fat in your diet, once again, choose
los fat animal sources with less fat.
Cook with lean cuts of rea meat,
fish, and poultry. Pour, slice, and
spookn yourself up some low or
nonfat dairy products. And, use
caution with two vegetable oils,
coconut and palm. These two defy
the standard that all vegetable fat is
unsaturated and "good for you."
Both palm and coconut oils are
used in food processing ari can
often be detected in foods by read
ing ingredient labels.
5. Q: "Everyone is talking about
oat bran and the wonders it works.
Is it really that great and why?
A: Oats are rich in a type of fiber
known as soluble. Such fiber is also
found in dried beans, barley and
some fruits and vegetables. Soluble
fiber seems to have a cholesterol
lowering effect in the body and has
also been touted as being the answer
to everyone's heart problems.
It makes sense to dish youself up
more oats on a regular basis. The
question is: How much? Many oat
bran believers feel a bowl full of
oats in the morning and 3 or 4 oat
bran muffins throughout the day is
necessary. Other health profes
sionals are not so quick to encour
age such oat madness. Rather, they
stress a balanced diet low in fat,
rich in complex carbohydrates, and
one that includes oat bran, but is
not overburdened with it.
Through the answer to lowering
blood cholesterol rarely lies in ood
alone, the cards are stacked in your
favor w hen it comes to changes you
can make in diet. Take Heart.