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Warm Springs, Oregon
August 12, 1988 Pace 7
Rodeo and contest entertain Huckleberry Feast crowd
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Huckleberry Feast Rodeo
Continued from page 6
Winners of the cowdeo of the cow
deo events are as follows:
Bucking ponies: Salurday-I. Shirley Allen
and Sunday-I. Zee Smith, 2. Alburn Bry
ant; Calf riding: Saturday-I. Justin Tom.
Sunday-I. Lyla Hernandez. 2. Justin Tom;
Colt bucking: Saturday-no qualified rides,
Sunday-I. Justin Tom; Junior barrels:
Saturday-I. Flint Scott, 2. Justin Tom,
Sunday I. Justin Tom, 2. Flint Scott;
Senior barrels: Saturday and Sunday-I.
Sonya Heath, 2. Mona Smith; Team rop
ing: Saturday- I. Brenda Scott and Jazzy
Wewa. Sunday-I. Buzzy Scott and Alvis
Smith, Jr.; Wild colt race: Saturday-I. Cor
bettTom, Otis Johnson. Alburn Bryant, 2.
Connie Daniels. Grant Clements. William
Clements. 3. Justin Tom, Flint Scott, Shir
ley Allen, Sunday-I. Antone Fuentes, Zee
Smith, Kyle King, 2. Corbett Tom, Otis
Johnson. Alburn Bryant, 3. Justin Tom,
Flint Scott. Shirley Allen; Endurance race:
I. Ricky Graybael. 2. Mona Smith; Bull
riding: Saturday-I. Bill Jeffers, Sunday-!.
Troy Smith; Bareback: I. no qualfied rides,
Sunday-I. Larry Caldera.
All around cowboy for the boys was
Justin Tom and all around for the girls
was Shirley Allen.
Spilyay Tymoo
photos by
Pat Leno-Baker
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Aif wrestling champ...
STRESS:
You can't live with it or without it!
Pie throwing champ...
Improve your cardiovascular fitness
Eighty percent Of accidents, of
all kinds, are caused by human
error. Very few people make errors
willingly. Very few people are care
less. A better word might be"think
lessness". Most of us have the idea
that "it won't happen to me" or we
are occupied with other things.
Stress is a good thing. If we
didn't have it we wouldn't be able
to live. Stress is necessry for us to
adapt to the environment around
us. What happens is that stressors
are increasing so rapidly that we
have difficulty adapting to them.
Our reaction to stressors (which is
what we call stress) is responsible
for our not living as long as we
might.
The average age of a heart attack
victim is 31. The average age of a
fatal heart attack victim is 32. The
average age of a stroke victim is
about 40. That age used to be
about 70 or 80. These increasing
ages of heart attack and stroke vic
tims is due to stress. We also have a
$35 billion industry just dispensing
pills to help us deal with stress.
Stress in small amounts is food
for us and our body adapts to it.
Stress in large amounts kills.
Our bodies and minds have been
conditioned for many thousands of
years to respond to threats from
the external world (tigers) by get
ting ready to run or fight. Through
the years the threat from real tigers
increased and our mind prepares
for the new threats just as though
they were real tigers. Emotional
and psychological threats
(stresses) cause our bodies to pre
pare for fight or flight just as exter
nal threats do. The result is that we
are in an almost constant state of
preparedness for either running or
fighting.
In the normal fight or flight
response to external stressors, the
stress is relieved by the running or
fighting. In our constant state of
stress there is no relief.
What can we do to reduce stress?
One of the things we can do is
reduce the amount of sugar we
consume. High levels of sugar pro
duce high levels of stress. 1 he other
biggest thing we tan do is exercise.
When the bodv is under stress it
produces high levels of blood sugar
in preparation for strenuous physi
cal activity. If we reduce our level
of sugar intake and exercise stren
uously on a regular basis we have
done the two most important things
we can do to relieve stress.
Stress is perceived. The events
that are stressful to one of us may
not be to another. There are no
external measurements of what
stressors are. The items in our
environment that are stressful to us
are perceived to be stressful.
We cannot stop the stress re
sponse from starting. Wecan man
age the stress once it has started
and reduce its effect on us but we
can't stop it from starting.
There arc three ways to over
come ay situation.
It you don't like it, change it.
If you can't change it, remove
yourself from it.
If you cannot or choose not to
remove yourself from it, change
your attitude toward it.
There is nothing todo in this life,
except die. All other things in life
are choices.
Fitness is a combination of mus
cular performance, body composi
tion, and cardiovasuclar fitness. Of
these components, cardiovascular
fitness is perhaps the most impor
tant because it reflects the body's
ability to use oxygen to release
energy. Improvingyourcardiovas
cular fitness increases your supply
of oxygen (and energy), and can
lead to prolonged endurance and
optimum performance. By condi
tioning your cardiovascular system,
you can also decrease your risk of
heart disease, stroke, high blood
pressure, and other life-threatening
diseases.
The normal heart beats at a rate
of approximatlcy 70 beats per minute
at rest or about one hundred thou
sand beats a day. The well-conditioned
heart can actually beat as
few as 40 times a minute at rest or
approximately fifty thousand beats
a day. In short, a well-conditioned
heart conserves energy. It can supply
oxygen-rich blood to the rest of the
body with half the effort.
Since the heart is a muscle, it can
become bigger and stronger through
exercise that progressively increases
the body's demand for oxygen.
This type of exercise involves steady,
continuous motion of the large
muscles which places a large and
continuous energy demand on the
heart. Aerobic activities, walking,
running, swimming, cycling, etc.
should be intensive enough to raise
and sustain your heartbeat to a
target heart range or TH R to 60 to
80 percent of its maximum capac
ity for at least 20 to 30 minutes. For
optimum benefits, you should exer
cise acrobically within your THR
for at least 20 to 30 minutes a min
imum of three times a week.
A well-conditioned heart, like
any muscle, is stronger and more
efficent than average. By exercis
ing within your target heart range
for 20-30 minutes 3 times a week,
you can condition your heart and
enjoy the benefit of a more fit and
healthy lifestyle in general.
Conditioning exercises impn
flexibility and muscle strcngti.
Muscles help ou move, and also
support all the bones in vour bodv.
Stiff, weak muscles can limit move
ment, fail to support the rest of
your body, and may make it hard
to maintian a vigorous activity
long enough to reach your THR.
Stretching exercises improve flexi
bility, while "resistance" exercises
(such as push-ups) build muscle
strength.
Fitness also includes weight con-,
trol, proper nutrition, and stress
reduction. Becoming fit is saying
"yes" to life and "no" to unhealthy
habits such as smoking and alcohol
and drug misuse. A total fitness
plan can improve both the quality
and the quantity of the years ahead
of you.
As you begin your fitness plan,
pace yourself. Know your correct
THR and try not to exceed it.
Choose activities you enjoy as your
core aerobic exercises, and do a
variety of conditioning exercises to
improve flexibility and muscle
strength. Finally, make healthy life
st le choices to help you rsclf become
healthy and fit.