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About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (June 17, 1988)
Spilyay Tymoo Warm Springs, Oregon June 17, 1988 PAGE 5 Clothes help make You make an impression within 20 seconds of a first meeting. Clothes arc part of those split-second per ceptions. They can mean the dif ference between a positive and nega tive impression. The fashion challenge for working women today is to combine style, professional ism, and femininity in a look that marks you as a professional while remaining a standout individual all at once. The old dress-for-succss uniform (navy or gray suit, white shirt, and a scarf tic) was boring but easy. It will retain itself as a entry level look and sustain itself for a while. But more successful packaging of yourself is needed in order to suc cessfully market what you have to offer. Do take the time to distin guish yourself at work by looking as professional as possible. Con sider the following suggestions: A closet full of bright, patterned clothes can result in youthful, unpro fessional look. To look more pro fessional, an overall rule to follow is not to buy any piece that is both patterned and a bright color. If a piece is patterned, it should be neu tral; and if it's bright, it should be solid and simply cut. Brights can be sophisticated and versatile. They should be paired with simple, neutral pieces and worn one bright color at a time. Wear unexpected colors togcther instead of navy, go for a royal blue jacket over a medium gray skirt. Try interesting color combinations for example, hunter green and fuchsia. ' Add visual spark with texture and pattern. Surface efforts come AHA revises dietary guidelines The American Heart Association, long an advocate of better Ameri can eating habits, recently made news by revising its dietary guide lines. If you've been following the old AHA diet, you won't find any thing startling in the new guide lines. What's new are the more specific and more conservative limits in four troublesome areas: cholesterol, fats, sodium and alcohol. Cholesterol. For each 1,000 calo ries you eat per day, you should consume no more than 100 milli grams of cholesterol, with a daily maximum of 300 milligrams, about as much as in one egg. Rice serves Rice is an economical grain, espe cially if purchased in bulk or on sale. Because of its bland flavor, rice is a versatile grain used in soups, side dishes, casseroles and desserts and a good extender for expensive foods. Brown rice and white rice are very similar in nutritive value, with brown rice having slightly more calories, protein, fat and some mine rals than white rice. Rice contains very little protein, however for a grain, the protein is of high quality. Rice is available in many forms; regular milled white rice, parboiled rice, pre-cooked rice, brown rice, seasoned, mixes, canned and frozen. Regular milled white rice is the lowest in cost of the different forms of rice. But price isn't always the main factor in choosing rice. In the milling process, the hull and a small amount of the rice brain is removed. This rice is then Keep food safe to eat Picnics and outdoor cookery are family fun times the kind of times that we remember with nostalgia. It's important to keep these as pleasant memories and one way is by taking a few precautions to keep the food safe to eat. Several different kinds of germs (bacteria) can cause food poisoning usually identified by vomiting, diarr hea and dizziness. One group is called salmonella and are such as cattle, poultry and swine. These germs may be found in raw meat, poultry, eggs or dairy products. These- same foods as well as vegetables that come in contact with the soil (such as herbs) may be a source of bacterium called (Clos tridium perfringens. This organism grows when such foods as stews, soups or gravies are stored impro perly or left at room temperatures for longer than 2-3 hours. Staphy lococcal or staph organisms occur normally on human skin and in the nose throat and can be trans mitted to tood when handled. When custards or salads containing meat, poultry or eggs are kept under impro per temperatuFe conditions, and Shop at start, Shopping sales can be a good way to save money. But remember Nothing is a bargain unless you need it. The time and money spent get ting to the sale may offset savings. For the best bareains. shoo at to the forefront in one-color and neutral dressing. Interesting weaves, a mix of fabric weights, textures, and patterns will add depth and strength. Dont skip accessories! When clothes are shaped simply, accesso ries provide focal points, detail, decoration your touch. Great with Check your Before taking the family auto on that vacation trip, performing the following maintenance checks may prevent problems, delays and frustra tions. I . Drain and flush radiator. Check for leaks, deteriorated hoses, loose Simple sweet This simple version of sweet and soup pork can be made with any lean cut of pork. 1 pound pork 2 tbsp soy sauce 2 tbsp cornstarch !4 cup pineapple juice (drained from pineapple chunks) 3 tbsp vegetable oil I cup 'A inch green pepper pieces xh cup thinly sliced carrots I cup pineapple chunks Slice pork thinly. Combine soy sauce and I tbsp cornstarch in a bowl. Marinate pork in mixture and set aside. Mix remaining corn starch with sugar and cup pineap ple juice. Set aside. Heat oil in large skillet or wok, add pork to the skillet and stir-fry until done. Add pineapple juice mixture to meat and blend thoroughly. Set aside. Stir-fry green pepper, carrots and Fats. Saturated fats should con tribute no more than 10 percent of your daily caloric intake (rather than the 15 to 20 percent they now contribute to the average Ameri can diet) Limit your total fat intake to 30 percent of your daily calories. Sodium. How much sodium you can safely consume depends in part on what you regular caloric intake is. Limit your sodium consump tion to one gram ( 1 ,000 milligrams, or about one level teaspoon) per 1,000 calories, with a maximum of three grams per day. Alcohol. If you drink, don't con sume more than one and a half as extender called brown nee. Store it in your refrigerator for best results, as it does not keep as well as rice that has had all the bran removed. To obtain regular milled white rice, the bran layer is removed. This is a polishing process. If the rice package says "par boiled"or"converted"rice, it means that the rice grains with the husk and bran layer still on, go through a steaming process. The parboiling process modifies the starch in the rice and causes the grain to retain natural nutrients. After milling, the rice grains cook up separate and fluffy. Because the starch has been modified, parboiled rice requires slightly more cooking time than regular milled white rice. "Pre-cooked" on the label iden tifies a rice that cooks in a very short time. The rice has actually been cooked and then dehydrated. You can cook it quickly because all you have to do is replace the mois staph are present, growth to unsafe numbers may occur. The other food problem is the Clostridium botulinum spore and they are found naturally almost everywhere. They only become dange rous and produce a toxin when there is the absence of oxygen and low acid foods i.e. vegetables such as corn, beets and meats, poultry, etc. Temperatures and time influence the growth of bacterium, so when taking food to family outings or a relaxing day at home, keep hot foods hot (about 165) and cold foods cold (refrigeration tempera tures of 40 or less). Hot foods should be refrigerated promptly and kept in the refrigera tor until served or reheated. It's important to speed the cooling of large quantities by refrigerating in shallow pans or containers. Extension has a booklet "You can prevent food poisoning" PNW 250-50t. It lists the various food poisons, symptoms, prevention, with tips on what to do if the freezer fails and safe handling of canned foods. end of sale the beginning and the end of a big sale. Be alert and watch for damaged articles. Know the store's policy about returning sale hems. first impression neutrals, ivory, ebony, patinas, wood, woven pieces, and reptile skins. A dress can take the place of a suit or a skirt and jacket. Work worthy clues include: it's not too tight or body revealing; it's not beachy oversize or casual; it has car before connections. Check thermostat. Re fill, using good quality coolunt. 2. Check belts for wear, cracks, signs of slippage. Belt slippagecauscs annoying squeaks, engine overheat ing, insufficient battery charging. 3. Lubricate, change oil and oil and sour pineapple chunks for .about three minutes. Blend thoroughly with other ingredients. Serve with boiled rice. Serves four. So long, Joni The Warm Springs Extension staff wishes to acknowledge the effort and hard work put forth by Joni David, who resigned May 31. We truly appreciate all that she has done in the last four years as 4 H Youth Program aide. We wish her well in the future. Clay, Mollie, Arlene and Eraina ounces of pure alcohol (ethanol) a day. This is roughy equivalant to two drinks of distilled liquor, two four-ounce glasses of wine, or two I2-ounce beers. Alcohol should con tribute no more than 15 percent of total daily calories. To get a copy of the AH A recom mendationsincluding lists of good and bad foods, and practical sug gestions for cutting out the bad stuff send a self addressed stamped envelope to the American Heart Association, National Center, Box UCB, 7320 Greenville Avenue, Dalles, Texas 78531. for expensive foods ture that was removed. The pre cooking process may be used with regular milled white rice, parboiled rice or brown rice. There are three types of rice: short, medium and long grain. The long grain tends to cook up into fluffy and separate grains. The short and medium grain rices cook tender and moist with the grain's tending to cling together. Long grain rice: four or five times as long as the grain is wide. Because long grain rice cooks up light and fluffy with separate grains, it is especially suited for main dishes, vegetables, salads, curries, soups, stews and desserts. At v v. " y' ' ,F j V r Louie Smith, member of 4-H survival club medertppeUinglookeasy at a recent outing on the H arm Springs River. some kind of sleeve; and the design isn't frivolous. Stop dressing by memory. Think about how you'd like to look and what you'd like to change, then break down your ideal into specific purchases. you travel filter, install new spark plugs, check fluid levels of transmission, differ ential, power steering. 4. Change air filter, gasoline line filter. 5. Check entire exhaust system for cracks, leaks, loose hangers. 6. Inspect tires for uneven wear, balance, proper inflation pressure. If wearing unevenly, check shock absorbers, have front-end alignment checked. Repack wheel bearing if needed. . 7. Be sure brakes are in good condition, hydraulic fluid level up to marker, operating properly especially if pulling a trailer is part of your vacation plan. 8. Battery fluid should be at required levels, terminals free of corrosion. 9. Inspect windshield wipers for proper operation, washer fluid in reservoir and good rubber on blades. 10. Inspect all lights for proper functioning. 11. Check air conditioner refrig erator level, blower operation and drive belt. 1 2. If it has been some time since you last had yourcar tuned, invest ing in a professional tuneup could make it use less fuel, run more smoothly, reduce air pollution, and operate more dependably. Time to buy important The time to buy When you buy can be as important as where. Almost everything goes on sale one time or another during the year. If you can wait to buy the things you need, youll save substantially. Here's a rundown of items that will be on sale within the next few months: July: stereos, summer sportswear. August: furnaces, insulation, new cars, school supplies, outdoor fur niture. September: hardware, air conditioners, trees and gardening equipment. Short and medium grain rice: grains are almost as wide as they are long. Because the grains tend to cling together after cooking, short and medium grain rices are good for croquettes, meat and fish loaves, rice rings and desserts. If spite of the name, wild rice is not rice at all, but the seed of a wild grass found around the Great Lakes region. It is much more expensive than rice. When rice is enriched, certain vitamins and minerals are added. Rice is enriched because some of the vitamins and minerals are lost in the milling process. , . , it . vi The (EXTEMSIOftfl AGRICULTURE4-H Clay Penhollow HOME EC4-H Mollie Marsh FAMILY LIFE4-H Arlene Boileau Trainee Debbie Scott 2126 Warm Springs Street Good nutrition: A personal Who decides what you eat? Your mother? Your wife? Your husband? Your roommate? No, you decide! Everyone makes food choices. For example, babies learn very quickly to gain attention by eating or not eating. Many children eat breakfast andor lunch at school. More families are eating in restau rants where each person selects from a variety of foods. Many foods are advertised to children because they influence grocery store purchases. Notice the effect of personal cho ice at a meal where everyone is served the same food. Some people cat everything; some eat only part of everything; some select only cer tain foods; some have two desserts and no vegetables; some eat bread and some don't. Every person needs to know how food affects the way he or she looks Fair Deschutes County Fair Deadline for 4-H Deadline for Open Class Jefferson County Fair Deadline for 4-H Deadline for Open Class Crook County Fair Deadline for 4-H Deadline for Open Class Wasco County Fair Deadline for 4-H Deadline for Open Class Pre-Fair State Fair, Salem Oregon Counselor training offered Are you interested in being a counselor at this year's 4-H Challenge Camp August 3, 4 and 5? Well, your chance is just around the corner! Counselor training will be offered July 22 and 23 at the High Lakes campground and is open to interested 9th through 12th graders. The theme of this year's Challenge is "Team Work: To Make the Best Better". Team work is the common feeling of enthusiasm, morale and devotion that exists in a group. Team work blinds the group together with a firm sense of belonging. Use bleach Chlorine bleach is a powerful chemical. Use it carefully when cleaning clothes. Silk, wool, and other hair fibers such as camel or cashmere, will dis solve in fresh liquid chlorine bleach. Even diluted solutions of this bleach will cause permanent yellowing and stiffening of wool fibers, and usu ally cause weakening and color loss in silk. Turkey, salad recipes Scalloped turkey with 1 c. uncooked rice 3 c. salted water 3 c. chopped cooked turkey Vi c. mushrooms 4 T. flour H T. salt ' t. pepper Vi c. hot milk 1 Vi c. turkey broth Add rice to boiling water, cook slowly for 15 minutes. Remove Chicken salad Four '$ cup servings (carry the salad with freezeable ice pack to keep it fresh). i5 chicken 2 large stalks celery, chopped y4 cup apple chunks 2 tablespoons mayonnaise V teaspoon salt 1. Boil chicken in water. Simmer Legume salad lone Rhodes. The Dalles, had the most delicious salad at the "Cooking in the Fast Lane" pro gram. I got everything but the name! Guess you could call it a "Legume Salad." Combine: 10 oz. frozen peas People OFFICE MANAGEMENT Eraina Palmer 553-1161, extension 238 choice and feels. A set of guidelines can assist anyone in selecting foods that lead to good health. The most common guidelines are the Basic Food Groups or the Dietary Guide lines. But the two best guidelines are eat a variety of foods and main tain a reasonable weight. There are a number of nutrients including vitamins and minerals that are necessary for good health. While no one food provides all the needed nutrients, eating a reaso nable amount of a number of dif ferent foods can supply them all. Don't be misled, too much of a nutrient can be as dangerous as not enough. Pills and supplements can not replace food and may cause more problems than they prevent. Remember that good nutrition is important to good health and the choice is yours. dates- August 10-14, 1988 August 2, 1988 July 15. 1988 August 10-14, 1988 August 2. 1988 August 10, 4:00 p.m. August 17-21, 1988 July 29, 1988 August 5, 1988 August 24-28, 1988 July 5, 1988 August 25, 1988 August 2,3,4, 5, 1988 Aug. 26-Sept. 5,1988 Team work builds on strengths, fosters equal participation and en courages communication. Call 553-1 161, ext. 238 for counse lor training information. Thanks leaders Thank you to these 4-H leaders for contributing so much time and energy to the Warm Springs Youth. Arlene Graham, Keith Baker, Steve Caddy, Caroline Tohet, Mar gie Earl, Harry Miller, Pat Miller, Pat Smith, Delia Walsey, Joan Bris bois and Dan Brisbois. carefully Cellulosic fibers such as cotton, linen, rayon and ramie, will be weakened by repeated exposure to diluted solutions of liquid chlorine bleach, but chlorine bleaches can be used safely on these fibers for occasional stain removal. Undil uted cholorine bleach can weaken fabrics so that they tear or wear out more quickly. rice - from heat; let stand covered ten minutes. Mix turkey, rice, and mush rooms or alternate in layers in bak ing dish. Melt butter in a pan. Blend in flour and seasoning. Add milk and broth. Cook until thick, stirring constantly. Pour over lay ers (or mix with turkey, rice mix ture). Bake at 350 for I hour. Serves six. until tender (45 to 60 minutes). Save broth for soup. 2. Cool, remove skin and bone, and chop coarsely into xh inch pieces. 3. Mix all ingredients together. Variation: When in season, try pineapple chunks or seedless grapes, halved as substitution for apple. 4 chopped green onions Vi cup chopped celery V5 can chopped water chestnuts Place in refrigerator overnight. Before serving add: V5 cup peanuts l cup crumbled bacon Toss with ranch stle dressing.