Tnarsday. August 27, 19SS
THE CAPITAL JOURNAL, tests. Owes-
FOOD SECTION Pag a
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Tuna Bake Front Pantry Shelf Item
How're the pickings on your
pantry ihcU in an emergency?
'.Ever plan to go out to eat and
then have a sudden change in
'plans? Or maybe have compa
"ny drop by lor supper unex
pectedly? Lots of folks find
? they have almost everything
.'they need but milk and now
-they can have this always
handy with the convenient
.ioil-lined package of nonfat
-dry milk.
i Nonfat dry milk, which is
milk with only the fat and wa
Tter removed, is extremely eco
nomical for a one-pound pack
age, available at the grocer's,
J.will yield five quarts of non--fat
milk for as little as nine
'cents a quart. It is a good buy
;4n nutrition for it is rich in
rprotein, calcium, riboflavin
'and lactose.
r For the starring feature of
:your pantry shelf menu try
tTuna Bake made with nonfat
dry milk. It's so delicious no
i-one would ever suspect that it
&was a last-minute emergency
!ish.
z Tuna Bake
j (Makes 6 servings)
jj 1 cup elbow macaroni, tin
's cooked r
1 package frozen peas, cook-
ed or
2 cups fresh peas, cooked
1 (7-oz.) can solid packed
tuna, drained and flaked
lVi cups water '
Vi cup nonfat dry milk
4 tablespoons flour
1 teaspoon salt '
Dash of pepper . -
3 tablespoons grated onion
1 tablespoonf pickle relish
- Cook macaroni as directed
on package. Drain: add peas
and flaked tuna. Pour water
into top of double boiler. Com
bine Starlac nonfat dry milk
powder, flour, salt and pepper.
Sprinkle over surface of wa
ter; beat with rotary beater
until blended. Add onion and
pickle relish. Cook over boiling
water, stirring constantly, un
til mixture thickens. Pour over
macaroni mixture. Toss lightly
until thoroughly mixed. Place
mixture in a 1H -quart casse
role. Sprinkle with grated Par
mesan Cheese. Bake in a mod
erate over (350 degree F.) IS
to 20 minutes or until top
browns slightly. Serve imme
diately. .. . . .
Cold Salmon
Plate Rates
As Special
We know of nothing to sur
pass' it Chinook salmon from
Oregon waters, gently poached
with a few pickling spices right
from the ' pickling spice Jar,
then well-chilled and dressed
with lemon or lime or fixed up
like this. Veary reasonable In
price, too. , : J
Cold Salmon Plate .' . 1
Plan one pound for each two
persons because they will eat
every bite. That's what our
family and friends did.
- Gently simmer salmon pieces
or fillets in small amount of
salted water with a few pic
kling spices added, until fish
flakes easily; dram. Chill. '
' For dressing to mask salmon
or to pass in sauce boat, com
bine 2 tablespoons chopped
sweet pickle, H cup diced cel
ery, 2 tablespoons minced on
ion, 3 hard cooked eggs (diced),
hi cup mayonnaise and salt to
taste. Garnish with sliced stuff
ed olives or with capers if you
have some handy. Lemon or
lime wedges, of course.
Lowest Price In The State
This Week Only Buy and Save at
Packing House Wholesale Prices
FANCY EASTERN OREGON DEEF
FRONT HALF OR HIND
QUARTER WHOLE QUARTER
:M: m. m.
Cut and double wrap first in heavy waxed paper, then in heavy
butchers' paper quick frozen if desired, and remember a dou
, ble waxed paper between each steak, your ' hamburger, ground,
all for 3 Vic per lb. We have a complete line of the finest frozen
" luncheon meats for those quick snacks. Also frozen vegetables,
fruits and juices. , " j " ;
' Wt meet or beat any advertised price. All of eur price arc wholesale for
' your locker or freeier. Why pay more? Order 1 or 1000.- '
LUNCHEON MEATS
Sold in Mb. Pkgs
Skinless .
Wieners ... 35c
Minced ,
Ham . . . . 35c
Pickle and
Pimlenfo Loaf . 35c
Veal Loaf . . 35c
Big Franks . . 25c
FROZEN VEGETABLES, FRUITS AND JUICES
FISH, CHINESE FOODS AND SPECIALTIES
Baby Lima
Beans, 10 oz. 27c
Asparagus Cuts
and Tips, 10 oz. 25c
Leaf
Spinach, 12 oz. 17 c
Orange Juice
Con., 6 oz. . 15c
Grape Juice Con.
Welch's, 6 oz. 20c
Spaghetti and
Meal Balls, 15 oz. 44c
Sweel and Sour -Spareribs,
1 6 oz. 59c
Fried Rice- V
Pork, 12 oz. . 38c
Waffles
Baked 61opkg. 17c
Peaches ' .
Sliced, Sol can 17c
SALEM MEAT CO.
1325 5. 25th St. Salem Frozen Foods Phone 3-4858
Tossed Safad
Always a
Favorite
By ZOLA VINCENT
fM WrtUrl :
The tossed salad is so much
a part of western living, that
many are now assorting and
tossing, ever so lightly, a com
bination of fruit, of fruit and
berries or of fruit and melon
balls. They look so band
some, when, arranged (for
showing off) In huge bowl,
preferably of glass. K punch
bowl Is ideal if you're serving
eight or mora persons.
If you do serve the salad
from a bowl at the table, pour
this fruit cream dressing from
a pitcher or sauce boat at the
table also. Tlyen toss lightly
and serve on rrlsp lettuce
leaves which might be ar
ranged around outer. edge of
big bowl, either inside bowl
or on bigger plate placed un
der salad bowl.
Basle French Dressing
Mix 1 teaspoon salt, V tea
spoon pepper, 1 teaspoon su
gar,. 1 teaspoon dry mustard,
1 teaspoon paprika thorough
ly; add 1 cud ?lad oil and Vi
cup lemon juice and beat or
shake until Well blended and
slightlv thick. . 4 .
Variations . "
To Vi?up banc dressing add
Vt teaspoon sugar and 2 table
spoons chopped mint; or 2
tablespoons pineapple juice, 2
tablespoons orange juice and
H teaspoon sugar; or 3 table
spoons tart jelly and H tea
spoon sugar.
Some Salad Combinations
Fresh apricot halvea or
peach slices or orange seg
ments or (trip of cantaloup
or other melon and canned
pineapple chunk .... chunks
of peeled banana or (trips of
peeled avocado ... small
bunches of seedless grapes,
pear slice that have been dip
ped in lemon or orange juice.
You'll probably think of bet
ter one.
Sweet Salad Carmlshe
' Cheese ball rolled in chop
ped nut ... red cherries stuf
fed with salted almond . . .
pink-edged lettuce made by
dipping lettuce edge in pa
prika sprinkled on plate . . .
date stufefd with peanut but
ter, cheese or nut . . . green
pepper rings . . . fruit flavored
gelatin cube In special color
, . . berries dipped in powder
ed sugar . . . mint or mara
schino cherries . . . pineapple
finger, fresh, canned or cryt
talized ... orange segments
. . . banana dollars made by
scoring banana with fork
lengthwise and then dicing to
make scalloped edge dice.
Fruit Plate "
Pretty fruit plate taste es
pecially good on these late
summer days. Arrange well
chilled canned cling peach
halves, ..melon wedges, fresh
berries and "cheese-stuffed
prunes on a large chop plate.
In the center put a small bowl
of mayonnaise to which a ta
blespoon or two of frozen con
centrated orange juice ha been
tdded. :
A diver must have nitrogen
and oxygen to breath mixed
in different proportions than
found In the air and differing
at different depth or he will
be poisoned. .
Chopped Olive and
Peanut Spread Good
It' no surprise If peanut but
ter 1 the youngsters' favorite
sandwich spread. However, a
little variation from straight
peanut butter would certainly
be greeted enthusiastically,
mother.' We combined nutri
tious chopped ripe olives
which you can buy in 4tt
ounce can and a little lemon I
juice with the peanut butter
for a delicious new sandwich
filling. "Chopped Olive Peanut
Spread.'
Chapped dllv Feaaat Spread
Vt cup peanut butter
H cup chopped rip olive
Lemon Juice
Blend peanut butter, olive
and lemon juice to taste. Spread
on thin dice of buttered whole)
wheat bread. Make about 1
cup lining.
VriTunio Etr...
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13 -7,0 A : ' MM, WlidoW, 122
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