gale&A Authentic Jec4 jui4e tc fatter fJitihxq THE HOUSEWIFE'S HANDY FOOD SECTION Editftd by Marion Lowry Fischer LATEST ID2AS FO.l YCU.1 .bltoho. TO.rssky loch Wk Salem, Oregon, Thursday, August 27, 1953 " .:'', ....... s , , . ... '.' ' . . Capital AJoMMal Earl y Fall 's Ma r kets Fill ed With Produce, Ba rgains To o . ; j ; A 5 A. i . " n iWnliii A 1 ' fWueg? aaal - . - r Spanish Lima Beans Special With few cooked dry limu on hand thee "Spanish Lima Beam" are no trouble at all to put together. Combine them with a can of chopped ripe ol ives, some tomatoes, cheese and a few savory seasonings. Bake half an hour in a moder ate oven. 1 small clove garlic 1 cup chopped onion . 1, cup chopped green sweet pepper . V4 cup cooking oil 1 teaspoon salt 1 tablespoon chili powder 1 cup canned tomatoes 1 St cups cooked cry lima beans ' . ' 1 1 (4 Vj -ounce) can chopped ripe olives 1 ' cup grated American cheese Cook minced garlic, onion and green pepper in oil until lightly browned. Stir In salt, chill powder, tomatoes, beans, olives and cup cheese. Pour into baking dish and sprinkle top . with remaining ' cheese. Bake in moderately hot oven (375 degrees F.) about SO mln utes. cup uncooked. Lemon 'Sally Lunufof Lately, you've been hearing and reading a lot about good breakfasts. Medical and nu tritional leaders are stressing the health benefits of eating a substantial meal in the morn ing, one that supplies one fourth to one-third of the day's food needs. Naturally, you'd like your family to share the benefits of better breakfasts. But maybe getting them to eat that bet ter breakfast is a problem in, itself. , Quick, Lemon Sally Lunn wins coffee caks honors in the better breakfast field. Its lemoney sugar topping and delicate aroma tempt even the most reluctant morning appe tites. Serve treats like this often and you'll find that in terest in breakfasts picks up. Quick Lemon Sally Lunn 2 cuds sifted enriched flour 3 teaspoons baking powder a FROM THI FAMOUS KtfL M.C.P. KITCHEN LABORATORY .ggg DfVxfesCOPR. 1953 mutvai emus toCwW WATCH YOUR FAMILY GO FOR THESE EXTRA FINE FRUIT DRINKSI PV YOU'D HARDLY BELIEVE rcfreihing fmil diinkt T could be improved upon for enioyment and wholewine- j f-0 ness. But, when you make the wonderful new M.CR fruit WMi beverages (described below you'll change your mind. ,1 It's amazing, bur by using pectin ('be same M CP Pectin T used in jam and jelly making), these new M CE bev erages have an exm smoothness and "body'' that makes them extra delightful to tasre: and they're extrn wholesome, too, because the health fulness of pectin is added to that of the fruit. You can make these unusually tasty and valuable beverages for only a few cents (lass ... the year 'round. ..and watch the family go for Ihem! M.CP. "PECTIN FHUIT-ADES (Orange, FikMppf, Contort Crmpt) Empty 6-oz. can of any of these froaen concentrated Juice . into large pitcher; using empty can, measure in 5 Vi CANC cool water; ' add t 314-ot. package M.CP. JAM AND JELLY PECTIN; stir nuxruie well until pectin is fully dissolved;' add ice. Makea IVi quarts. M.CP. "PECTIN LEMONADE" Fully dissolve 3W-or- package M.CP. JAM AND JELLY PECTIN in 5 measuring cup cool water; add - V cup sugar and Yi teaspoon lemon extract; stir well; add ice. Make more than a quart. (M.CP Pectin and the citric acid with it both come directly from fresh lemons; the lemon extract adds the real "peel" flavor.) 'Pectin hat long been known to be of great value in treating intestinal difficulties; more recently, protopectins have been found an aid to diget-, eion and the proper assimilation and use of all the food we eat. Since, however, protopectins (present in most fresh fruits and vegetables) art simply the "mother source" from which pectin is extracted and mad oluble (dissolved ) by the digestive juices, it's really from aoluble pectin that the body derives benefit. Soluble pectin is whst you set directly in these new M.CP beverages. i , MORE TrfAN TWICE AS MUCH JUICE THREE TIMES AS MUCH JELLY! 114 ry wuMitntuii rvr.w mtittuu . . . aiscoverea ny fruits or berries through muslin bag quickly, and get more than twice a much juice than by the old drip method. This extra large amount of uice, used with M.CP. IAM AND 1ELLY PECTIN, makes alrnoat S times a much jelly from a given amount of fruit. And, this juke is so completely clarified you're sure of clear, transparent jelly. To get this remarkable M.CP. method (and special M.CP. JELLY MAKING SET to use it), tend 11 00 (cash or sumps) and J M CP. JAM AND JELLY PECTIN package fronts, with your name and address, to MCP. Kitchen Laboratory, Anaheim, Calif. You'll get the cost back many timet over in extra juke and exlra jelly! 1 teaspoon salt i Vi cup shortening cup sugar ": '' 2 eggs ! 1 cup milk " V teaspoon lemon extract Lemon Sugar Topping Sift together flour, baking powder and salt. Cream to gether shortening and sugar until light and fluffy. Add eggs and beat well. Add flour mixture to creamed mixture alternately with milk and lemon extract, mixing well after each addition. Pour into greased 8-inch square baking pan. Sprinkle Lemon Sugar Topping over batter. Bake in moderately hot oven (400 F.) about 30 minutes. Lemon Sugar Topping Vtcup sugar 1 tablespoon shredded lemon rind . teaspoon nutmeg 1 tablespoon melted butter or margarine Combine ingredients in or der given and mix well. Sprinkle over Sally Lunn batter. Omelet Filling Add a few snips of green onion and chopped ripe olives to cottage cheese for a satis fying and delicious omelet fill ing. Makes good eating for a leisurely breakfast, a luncheon or summer supper meal. Skillet Meal Using Limas Well call this recipe "Lima Skillet Meal" because it is practically a whole meal In a skillet. You merely brown onions and small cubes of pork in a heavy skillet. Then add cooked large dry lima beans and simmer to tenderness In tomato juice. To serve, we like to put it In a heat-proof bowl and sprinkle with cheese. Then we leave it in the oven while we toss a salad. Lima SkUlet Meal 1 pound pork or beef cubes 1 finely chopped onion 2 tablespoons bacon drip pings 1 teaspoon salt H teaspoon pepper 2 cups tomato juice 3 cups cooked large dry limas 1 cup shredded sharp cheese Brown meat and onion in hot bacon drippings. Stir in salt, pepper, tomato juice and limas. Cover closely and cook over very low heat about 30 minutes. Turn into warm serving dish and sprinkle with cheese. Serve very hot. (H4 cups uncooked.) Serves 4 to 5. YOU'LL FIND DOZENS OF WAYS TO USE IT THE YEAR 'ROUND! ALMOST DAILY there's a use for lemon juice ia most homes ... in baking and cooking, for refreshing lemoo ade. in salad dressings, at a "tonic " in a glass of water... to mention just a few. The convenient, economical way an meet these needs is M CP LEMON JUICE. It's pare, unadulterated, rich in Vitamin C and contains tw anaervativeai faulphut dioxide or brnioate of soda). Keep M CP LEMON JUICE on hand at sill times . . . it's ready foe instant use. coats less than home squeeied juke. Get free Recipe Folder by writint. the MCP Kitchen Laboratory, Anaheim. Calif. (There's M CP. FROZEN LEMON JUICE, too. If your grocer doesn't stock it, he can get it for you.) It You f ix That Spinach This Way, ' All Will Go for It Smiles, not groans, greet this spinach dish when youngsters at our house taste It, We serve it often. If you have triple bladed, spring-action .chopper you can shred the spinach in no time. The sauce is a can of con densed soup. Use the one your kids like best Topped with crisp bacon always welcomed by small fry this dish makes a hearty and nutritious main course for a school-day lunch Creamed Chopped Spinach Ingredients: 2 pounds fresh spinach, one 10 ft -ounce can cream of mushroom or chicken soup (undiluted), salt and pep per (to taste), 3 slices bacon (crisply cooked). Method: Re move stem ends and any tough veins from spinach. Wash in warm water several times, change water each time, lifting spinach out of 'water each time so sand and grit sink to bottom. Place in ' heavy saucepan over low heat with just the water clinging to the leaves: cover. Tum with fork as bottom leaves wilt; simmer about 3 minutes. Drain and chop spinach with triple-blad-ed, spring-action chopper. Place cnoppea spinach In saucepan with soup. Heat, stirring often. Add salt and pepper to taste. Chop bacon with spring-action chopper and sprinkle over creamed spinach. Makes 4 aerv-ings. 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