Thursday, January 21, 1943
The Capita! Journal, Salem, Oregon
Fiv
O
Chop Suey
Party rood
It looks as if there will be
more rather than less entertain
ing at home this season for var
ious reasons. For instance, when
the boys are home on furlough,
it is the party at home with all
the old gang there that becomes
really important. Good food with
a party flavor, which can be eas
ily prepared and will serve a
large group, is called for on these
occasions. A clever hostess finds
on satisfactory dish and makes
it her specialty.
Homemade chop suey is 'a fine
main dish of this kind. It isn't
hard to prepare and can be made
in quantity to serve a large
group or a small one. It is one
of those dishes which can cheer
fully wait, if you are a little in
definite about when you will
serve "the eats." It keeps its
flavor, and you need only be
sure that it is piping hot when
ou serve it.
Chop suey is a hearty dish,
and served on fluffy rice you
Won't need an elaborate menu to
accompany it. Hot rolls are good,
and individual pumpkin pies
would be a fine dessert at this
time of the year.
Chinese Chop Suey
1 cup diced raw pork or veal
8 tablespoons lard
hi cup finely cut onions
Ihi cups diced celery
hi teaspoon salt '
hi eup water or liquid from sprouts
1 can bean ' sprouts
hi teaspoon pepper
3 tablespoons cornstarch
1 teaspoon brown sauce
3 tablespoons soy sauce
Cook meat in lard for ap
proximately 30 minutes. Add on-
ions, celery and liquid. Cover
and cook slowly until vegetables
are done. Drain bean sprouts and
add to the meat mixture. Heat
thoroughly. Combine cornstarch.
epper, brown sauce, soy sauce
nd two tablespoons water. Stir
unitl smooth. Add to hot mix
ture, stirring constantly ' until
thick. Serve piping hot over
boiled rice.
Dinner -for 4 or 5.
Washington Meat Loaf
With Stulflng
Green Beans Baked
Biscuits Grape Jelly
Grapefruit Salad (Vitamin C)
Fruity Topped Squares
(Contain Irons, Vitamin C)
Cream Coffee
Washington Meat Loaf
("Meat and potato" dish)
1 pound around beef chuck (thrift cut)
3 teaspoons minced onions
1 tablespoon minced parsley
U cup chopped celery
1 teaspoon salt
H teaspoon white pepper
1-3 eup milk
1 eta. beaten (or 3 yolks)
Mix meat with other ingredi
ents and lightly pack half in a
greased pan. Add stuffing and
cover with remaining meat.
Lightly spread top of meat with
butter. Bake an hour in moder
ate oven. Baste twice with 1 ta-
Oet
lespoon boiling water with a
easpoon of butter added.
Stuffing
(Takes place of potato In meal)
3 cups cubed bread (enriched)
. 1-3 cup chopped celery
1 teaspoon minced onion
1 hard-cooked eaa. diced
3 tablespoons cream
hi teaspoon salt
hi teaspoon paprika
hi teaspoon poultry seasoning
Lightly mix ingredients with
i (fork.
Fruity Topped Squares
(Economy Dessert)
3 cups flour
4 tesspoons baking powder
1-3 teaspoon salt
1 tablespoon sugar '
ft tablespoons fat
1 eaa, beaten (or 3 yolks)
M cup milk
hi cup raisins
hi cup sliced peaches (fresh or canned)
3 tablespoons honey
hi teaspoon cinnamon
3 ablespoons butter
Mix flour, baking powder,
salt and sugar. Cut in the fat.
Add egg and milk. Pour into
shallow, greased pan. Cover with
Qest of ingredients, blended,
lake 20 minutes in moderate ov
en. Cut in squares and serve
fresh with cream.
Try one, try all
Our flavors please
Just use us
In your recipes!
flatter
Uricie Sam
Dr. Dorothy LaSalle is a wor
ried woman.
The thing she's worried about
is the way women are losing
their chance to be physically fit
for war work work they must
do to enable more men to leave
civilian life for 'military duty.
What's happening in too many
places, she says, is that school
administrators, intently bent on
making boys fit to fight, shove
their sisters out of their own
gymnasium.
Dr. LaSalle is traveling, about
the United States appearing in
U.- S. office of education insti
tutes designed to encourage a
hurry-up program of physical fit-
nes for both sexes in high school
(Later there will be a college
program, too.) In New York and
Boston more than 1,000 educat
ors turned out for the institutes
and Dr. LaSalle says they were
eager to pep up the physical
training program.
As an expert consultant to the
office of education. Dr. LaSalle
is on leave of absence for a year
from the East Orange, N. J.,
schools, where she is physical
education director.
. She has studied American
women and children extensive
ly as an expert. She was a mem
ber of the White House confer
ence for child health and pro
tection called by President Hoov
er in 1929-31. She's been in
administrative work in New
York and Chicago and in Ben
nington, Vt. Her undergradu
ate and graduate study was" at
the University of Oregon and
Columbia university.
Training for Girls
Recently a man said to her,
"What do these school girls need
with physical training? They're
going into a factory."
And that is the reason! The
very reason, says Dr. LaSalle,
that they do need physical train
ing just as many other women
will need It. They must be able
to do any little job over and
over and over accurately and
fast.
She explains the kind of en
durance we women are to need
more and more will be the abil
ity to stand on our feet for long
hours of tedious and perhaps
boringly routine work. And we
require greater strength of feet
and abdominal walls than most
of us seem to have. For more
lifting, women must be stronger
in the arms and shoulders.
Dr. LaSalle not only found
some high school girls unable to
run an obstacle course but oth
ers even unwilling to try. She
has discovered too 'many women
in uniform unable to take a
three-mile walk. For reasons
like that she sees special need
to protect production work by
training high school and college
girls for physical strength now.j
The best time to train women
physically is at high school age,
because then they develop
strength. That fits them for
whatever jobs they must do later.-
!
Dr. LaSalle pleads that moth
ers take as good care of them
selves as of their children, points
out that they, too, need exercise
(walking will do), diet as bal
anced as their baby's and suffi
cient rest. ,
She advises mothers-to-be to
take extra special care of them
selves because their babies are
being born in difficult days:
short stays at hospitals and lit
tle or no help afterward at home.
And her reminder for Ameri
can women' generally is that a
big reason for physical strength
is the fact that bodily fitness
is so closely related to morale.
Victory Raisin Drops
(3 Doten)
hi cup molasses
hi cup fat (not butter)
hi cup sugar (dark brown preferred)
3-3 teaspoon sslt
1 teaspoon cinnamon
1 teaspoon vanilla
hi teaspoon mace v
i egg,- beaten
21 cups flour ,
.1 teaspoon soda
hi teaspoon baking powder
1 cup seeded raisins
i cup chopped roasted peanuts '
Heat molasses and fat until
blended. Add rest of ingredients.
Chill dough for several hours.
Break off bits of the dough and
flatten down with a fork dipped
frequently in flour. Bake 10
minutes in moderate oven. If
salted peanuts are used, reduce
salt to 'A teaspoon.
,l Ml
jeedi lfo lAJeak Siit
r ,! ,
Dr. Dorothy La Salle
Stretching The Meat
Dinner for 2 or 3
Beef and Liver Loaf
Buttered Kale or Spinach
Whole Wheat Bread - Honey
Apple Crunch Salad .
Peach Cake Ring - Cream - . Tea
Beef- and Liver Loaf
14 lb. ground beef (economy cut)
Vz lb. chopped beef.liver
1 egg . -A.
cup . dried crumbs ' :
.2 tablespoons chopped onions :
M cup diced celery
2 tablespoons butter, melted
1 tablespoon chopped parsley ,
'a cup milk
1 tablespoon cream
teaspoon salt
Vi teaspoon paprika
Vk cups boiled rice, seasoned
Cover beef 5 minutes with
boiling water. Drain and chop.
Mix beef with liver, egg, crumbs,
seasonings, melted butter, milk
and cream. Pour into a buttered
loaf pan spread with the , rice.
Bake an hour in moderate oven.
Unmold and serve with savory
or tomato sauce.
Apple Crunch Salad
1 cup diced apples .
1 cup chopped cabbage ,
2 tbsps, chopped green peppers
teaspoon paprika r
Yi cup salted peanuts
i cup salad dressing .
Chill ingredients. : ,
Peach Cake Ring .
(Using cooked dried or canned
peaches). .
3 tablespoons shortening
!4 cup sugar
1 cup peaches
Vi cup peach Juice
2 teaspoons lemon Juice
4 tablespoons butter
cup sugar
1 egg, beaten
cup milk
teaspoon almond extract
U teaspoon lemon extract
Vi teaspoon salt ?
cup flour ... -
1 teaspoon baking powder -Mix
shortening and sugar in
bottom of deep, round cake pan.
Heat slowly until melted. Add
peaches and fruit juices. Cream
butter and sugar until soft. Add
rest of ingredients and beat a
minute. Pour over peaches and
bake 30 minutes in moderate
oven, Unmold, peach side up.
Serve fresh with cream.
NEW, DELICIOUS CEI1EAL
with
for
INAJCHf D WITH VITAMIN NIACIN AND IRON
V I 1
. . . Her hobby, health
MENUS
Watch For Victory Foods '
A Victory Special is a food in
seasonable abundance. Uncle
Sam urges housewives to buy
such food to prevent waste and
to assure the most effective use
of the wartime supply of food-
Dinner Serving 3 or 4
Spaghetti Loaf - . Green Beans
Baked Squash (High in Vitamin A)
Orange Swirls (vitamin C)
Shredded Cabbage Salad
Fresh Gingerbread - - Cocoa
Spaghetti Loaf
2 cups cooked spaghetti
cup bread crumbs
hi cup diced celery
H cup diced onions
14 cup chopped green pepper .
or pimientos
1- teaspoon salt
teaspoon paprika
cup grated cheese
2 eggs, beaten
14 cup hot milk
cup canned condensed tomato
- ' soup
Mix ingredients and pour into
buttered loaf pan. Bake SOjinin
utes in moderate oven. Let stand
5 minutes in hot. place and un
mold. Cover and surround with
creamed, peas or. green beans.
Orange Swirls
3 tablespoons, butter '
14 cup orange juice
SAVE MEAT WITH
TASTY ALL-BRAN
MEAT PATTIES
Here's s grand recipe for these
times! Delicious, nourishing meat pat
ties made with kellogo's all-brak.
Makes meet go further. Gives these
p&ttles a tempting, crunch? texture
plus all the nutritional benefits of
all-brak: valuable proteins, carbohy
drates, vitamins and minerals. Try HI
KftHogg's Alf-Brtn Meat Patties
1 etV 1 tablespoon
2 teaspooni twit chopped partly ,
U teaspoon peppetl cup milk
2 tahlespoom 14 cup tatcup
minced onion 1 eup KelloiK'c AH-BrtB
1 pound around beef
Beat egg, add salt, pepper, onloTi,
parsley, milk, catsup and All-Bran,
Let soak until most of moisture is taken
up. Add beef and mix thoroughly. Bake
in hot oven (450 P.) about 20 minutes
or broil about 15 minutes. Remove
meat patties from pan. Add some milk
end seasoning to drippings. Thicken
slightly to make gravy. Yield; 6 serv
ings, 2 patties each.
whole-Brain rkhstsi
aH the family!
AUKS Porlt el Whtat FARfNA is t
grand new wheat cereal of whole-grain
richness and remarkably uniform and de- -licious
flavor. It cooks up smooth and :
creamy, il healthful for babies, young
sters and grown-upi. Serve the new Alberj
Enrichtd Farina for breakfast tomorrow. ;
Ruttrtd wilt Vitamin B
Niscin and Irtn I whtlrgrain
riehntlt, thii lypt tffatd is nam'
mtndea in Until Smm'i wartimt
nutrition pngrnm tt mnkt Amtr
it ilmg. Bnl il tfunl
14 cup honey
Vt teaspoon cinnamon
2 teaspoons grated orange rind
Cook ingredients two minutes
then place in greased muf
fin pans and add the swirl bis
cuits. ,
Swiri Biscuits
2 cups flour
4 teaspoons baking powder
V3 teaspoon salt
4 tablespoons shortening
Va cup milk
3 tablespoons soft butter
or substitute
14 teaspoon grated orange rind
teaspoon cinnamon
Mix together flour, baking
powder and salt. Cut in shorten
ing and add milk slowly until
soft dough forms. Knead a min
ute, then pat out until thin
spread with rest of ingredients,
Roll up and cut off 8 pieces. Fit
into the muffin pans. Bake 15
minutes in moderate oven (350).
Let stand 5 minutes in warm
place, then remove by loosen
ing edges "with a spatula. Serve
warm with butter.
Citrus Fruits Victory Special
Grapefruit, oranges and tang
erines are decreed by Uncle Sam
as Victory Food Specials Janu
ary 7-16. These fruits are deli
cious in appetizers, salads and
desserts. They can be served "as
is," which takes little prepara
tion and conserves all the valu
able vitamins and minerals.
- Dinner for 3 or 4
Escalloped Oysters
Baked Sweet Potatoes
Baked Apple Sauce
Enriched Bread - Butter - Celery
Tangarines - Packaged Cookies
Tea or Milk
Escalloped Oysters
2 cups bread or cracker crumbs
V3 cup butter, melted
14 teaspoon salt
14 teaspoon paprika
1 pint oysters v
cup milk s
2 tablespoons cream
Mix together crumbs, butter
and seasonings. Sprinkle a thin
layer on bottom buttered baking
dish. Add a layer of oysters and
half the milk and cream. Add
more crumbs and rest of oysters,
then remaining miik and cream.
Cover with remaining crumbs.
Bake 45 minutes in moderate
oven.
Baked Apple Sauce
3 cups sliced apples
14 cup com syrup
14 cup sugar
14 cup water
14 teaspoon cinnamon
teaspoon cloves
14 teaspoon salt
Mix ingredients and pour into
buttered baking dish. Cover and
bake 30 minutes. Stir several
times with fork. Uncover and
bake 15 minutes.
Stick Candy Parfalt
lhi eups evaporaterd milk
hi ctrp strained hrmay
2 beatsn egff whites
hi teaspoon salt
1 eup crushed peppermint candr
Chill milk and beat until
thick, add honey, whites and
salt. Mix in candy and freeze
until stiff.
If desired add a little pink
fruit coloring before freezing.
Journal Wont Ads Pay
r 77oldom 1
UEJ FLAVORED WHOLE WHEAT CEREAL
from Iht ORIGINAL SHREDDED WHEAT BAKERIES at Nlogoro Fall
That youngster's remark wasn't just made up. What's
more, we have a great many more like it the result of
art actual taste-test of our new breakfast cereal in hun
dreds of homes just like yours,
Actually, more than 4 out of 5 folks were delighted
fUVOM oil AT!
Most voles went for Shred'
dies' fiovorlry 'em and
tee why.'
Know Your Oats in Extending Meat If you know your oats
about extending your voluntary meat supply you'll move the quick
cooking kind you had for breakfast right on to the dinner table in
the upside down meat loaf posing
thrifty and nutritious way to make
do it without further ado;
Upside Down Meat Loaf
hi cup quick oats
1 teaspoon salt
hi cup- water
1 potind ground beef
1-3 eup butter or substttuts
3 cups sifted self-rising flour
1 tablespoon minced onion
3 tablespoons chopped parsley
3 tablespoons chopped green peppsy
hi raw carrot, grated
1 egg
Milk or water
Combine quick oats, salt, wa
ter and ground beef; mix well.
Form into balls; brown in but
ter or substitute margarine. Ar
range in g re a s e d casserole.
(Make gravy with drippings in
pan to serve with finished cas
serole.) Combine flour, onion,
FRFSIf
COLUMBIA RIVER SMELT
FILLET OF SOLE
RED SNAPPER and SHARK
SALMON
HALIBUT
LING COD
BLACK COD
PRAWNS
CRABS
DRESSED AND DRAWN
POVTITRY
MONARCH CANNED GOODS
UPITOS
MARKET
216 N. Commercial
Phone iiti
HANDY SPOON-SIZt!
Lois of folks liked the handy
way they fit the spoon!
""
prettily for its picture. It's
meat go further. Here's how to
parsley, green pepper and car-
PICTSWEET PEAS ARE
SWEETER. ..MORE TENDER
PACKED
Packed 'arden-Fresh three houre from
the field to the can each can it enriched with
400 extra Units of Vitamin Bt, the wPep4Jpw
vitamin needed for top-peak vitality and vigor
Order Pictsweet Peas from your grocer to
day. Your choice of Big P's or Little Pi
NEW. EASY, QUICK WAY TO
PREPARE PICTSWEET PEAS
BEEF ANT FEaS
A t fcfciCTpcons 1 iitfrteniiit
i tUMpoon wiiitft peppw
1 Heap milk '
3Vt on. ohippeS uf, cbrtjdd' .
i cui PiotswMt Fmi
Jtali thtrtatii&e txi W4 with r i pft
pur. Add mU1t jrafjuj-lly, jiln-in contUatlr
ami fioakstt nnt.1 mooth tntl thickensrl. Add
chipped bssf tttA He&t tfesrouthlr, )CbuiwM1,
bout pei in ucepaDj drin4 n& ii tt
chipped beet mixtme.
with Shreddies, Which delighted us, because Shreddies
are pure whoie wheat plus mellow malt an excellent
food to get going right on. At your food store nowj
Shreddies are an exclusive product of National Biscuit
Company,
CMP, YIT TINDMi
You'll like Shreddies' ten
der trispness, tool
rot. Break egg into measuring
cup; fill to 1 cup mark with milk
or water. Add to dry ingred
ients; mix lightly. Drop by ta
biespoons on meat balls. Cover
tightly with waxed paper or
cheese cloth. Place casserole in
iarge pan partly, fiiled with boil
ing water. Cover tightly; place
over heat. Steam 30 minutes, or
until dumplings are cooked. Do
not remove cover during cook
ing. Turn dumplings and meat
mixture out upside down on plat
ter. Serve hot with gravy. Serves
6.
Lenox-Potato Salad
I eups diced cooked potatoes
1 teaspoon salt
teaspoon pxptBim
3-3 ctrp diced cucumbers
hi teaspoon celery seed
2 tablespoons minced parsler
3 tablespoons minced onions
W cup chopped -reen pepper
optional)
hard-cooked CTs. diced
1 cup salad dressina
Cook potatoes with skins on to
save minerals. Cool, chill and
peel. Sprinkle with salt, add
half the dressing and remaining
ingredients. Chiii until picnia
time. For extra iioiarisiment
sprinkle cup salted peanuts
over the top of the salad when
served.
THE NEW
rwrowtypMS
IN AMERICA
ENRICHED WITH
VITAMIN Si
piCTSwtrr pias
AKI ALSO AN
IXCIU.INT SOURCI
. Of VITAMINS AfrC
gfI