A4 Opinion wallowa.com November 22, 2017 Wallowa County Chieftain Gobble up some turkey Is it only me or does time seem to fly at a nanosecond pace during the holiday portion of the year? Seems like yesterday we were running results from the county fair and, boom, it’s Thanksgiving. They say time flies when you’re having fun. Most of us have fond and warm memories of Thanksgiving Day –– the food, the traditions, the football games ... and don’t forget the food. The centerpiece is most often turkey. Historians tell us has that has been the case since President Abraham Lincoln created a national day of thanksgiving. Of course, turkeys have long been associated with Christ- mas. Remember Dickens’ “A Christmas Carol?” Some culinary historians believe Scrooge’s gift of a Christ- mas turkey to the Cratchit family helped cement the turkey’s place at the cen- ter of the holi- day meal for both modest and afflu- ent households. Having lived Paul Wahl for 20 years in Minnesota –– the top turkey-pro- ducing state in the national –– we have had our share of the big birds. Because of the abundant supply, turkeys often sold for as little as 39 cents a pound or sometimes were given free or nearly free with a mini- mum purchase at one of the major grocery stores. Stuffing has long been an art and a science in my family. It involves copious quantities of dried bread, a mix of ingredients and spices and, most importantly, not packing it too tight into the bird. The recipe began with my great-grandmother on mother’s side whose decidedly German-from-Russia heritage was evident. You didn’t toss anything into the garbage. Dried bread was the perfect beginnings for stuffing. Not cornbread. That was for southerners. My grandmother and aunts added their own variations, includ- ing the switch from homemade bread dried to French bread. Apparently it added special panache, that je ne sais quoi. Who knows. Perhaps it was because my grandmother was getting older and baking less bread in her wood-fired stove on a weekly basis. My mother added touches of her own as did my sisters. Mom omitted sage since it was not one of her favorite spices. One sister began adding celery to the recipe. Anathema to the traditionalists in the family, but a hit with those looking to eat more healthy. Hey, celery is green. I make a version of the stuffing that is mostly my own, but keeping as many of the traditional ingredients as possible. Some years back, we had friends who had lived on the East Coast and their tradition was fresh oysters in their stuffing. It took two years of experimenting, but by year three, I had developed a very edible oyster stuffing. The key being that the oysters really only needed to be heated through. Any additional cooking turns them into tiny bits of shoe leather. Of course, during those years, I had to make two versions of stuffing for those who were not oyster lovers. WAHL TO WALL WE HAVE also had the good fortune to live in communities where free Thanksgiving meals for all comers were served. My first exposure to this was in my wife’s hometown, Delano, Calif. One day in late October, the of the local Cadillac dealership, came to the newspaper and began telling me about his plan to provide a meal for anyone who wanted to come free. Our contri- bution was to be the advertising. The idea grew out of his Sikh religion. It was also intended as an open house for his newly con- structed dealership. The service bays were cleaned to the point where you could eat off the floor –– literally –– and that first event attracted around 500 people. It remains a tradition in Del- ano to this day. In Minnesota, many Lutheran churches served a free Thanksgiving meal. The community we moved here from, Montrose, Colo., produced a meal that fed around 2,000 people hearty doses of turkey and ham, potatoes and pies. Some folks came only for the pies, they were that good. We were pleased to discover that Wallowa County has its own version of the free Thanksgiving meal. It will be served at 1 p.m. at the Community Connection Senior Center, 702 NW 1st St., Enterprise. The menu features turkey and all the trimmings. Guests are asked to bring a donation for the Community Connection Food Bank. Reservations are not necessary. See you there! USPS No. 665-100 P.O. Box 338 • Enterprise, OR 97828 Office: 209 NW First St., Enterprise, Ore. Phone: 541-426-4567 • Fax: 541-426-3921 Wallowa County’s Newspaper Since 1884 Enterprise, Oregon M eMber O regOn n ewspaper p ublishers a ssOciatiOn Publisher Editor Reporter Reporter Newsroom assistant Ad sales consultant Office manager Marissa Williams, marissa@bmeagle.com Paul Wahl, editor@wallowa.com Stephen Tool, stool@wallowa.com Kathleen Ellyn, kellyn@wallowa.com editor@wallowa.com Jennifer Powell, jpowell@wallowa.com Cheryl Jenkins, cjenkins@wallowa.com p ublished every w ednesday by : EO Media Group Periodical Postage Paid at Enterprise and additional mailing offices Subscription rates (includes online access) Wallowa County Out-of-County Subscriptions must be paid prior to delivery See the Wallowa County Chieftain on the Internet Wallowa.com facebook.com/Wallowa | twitter.com/wcchieftain POSTMASTER — Send address changes to Wallowa County Chieftain P.O. Box 338 Enterprise, OR 97828 Contents copyright © 2017. All rights reserved. Reproduction without permission is prohibited. Volume 134 1 Year $40.00 $57.00 Thankful for the right to dissent America was conceived in the prom- ise of a New World and founded on the right to dissent. In November, we are reminded of our heritage by a holiday honoring veterans and another, which celebrates our right to give thanks for our blessings, to spend time with fam- ily, to eat heartily and then watch foot- ball games. And as Shakespeare once commented long before the invention of Ameri- can football: “aye, there’s the rub.” Because ever since former San Fran- cisco 49ers quarterback Colin Kaeper- nick first decided to sit and then take a knee during the playing of the National Anthem, many football fans have experi- enced indigestion because of the protests of Kaepernick and other players. Some of his colleagues, like for- mer Bengals quarterback Boomer Esia- son and all-time great Jim Brown, have called these protests disgraceful, while other players have demonstrated their support for Kaepernick’s attempt to cast light on the injustices of police brutality and racial discrimination. President Trump, who relishes con- troversy of all sorts and seems especially eager to fan the flames of racial divisions, labeled Kaepernick and other protestors SOBs and called on the NFL and its own- ers to ban kneeling during the anthem and to suspend or fire players who did not stand for it. His tweets had the opposite effect, at least in the short-term, as more and more players either knelt, locked arms as a team or remained in the locker room during the anthem to show President Trump that they would not stand –– lit- erally –– for his attacks on them. But the president is no dummy when it comes to pushing people’s buttons to get the response he is hoping for, and the counter reaction of most fans to the anthem pro- tests has been primarily in Trump’s favor. POLITICAL PHILOSOPHY John McColgan As a former first-grade teacher and Cubmaster and a current Rotarian, I am comfortable with having practiced the ritual of reciting the Pledge of Allegiance with my class, pack or club. I am proud to live in a country that honors veterans and gives thanks for its many blessings. We are the land of the free and the home of the brave precisely because we honor the rights of those who disagree even when they express their views in a form that we ourselves might not choose. And as an avid sports fan, I enjoy standing for the National Anthem at baseball and football games, just as I like joining in singing the anthem any time the crowd is invited to do so. But even as I say the words of the pledge or sing the lyrics of the anthem, I am mindful of their significance and their gravity. We are blessed to live in a nation that many of us regard as the greatest in the history of the world, but we should also recognize that our greatness derives largely because we are a nation that was founded on ideals and one that is always striving for “a more perfect union.” We are the land of the free and the home of the brave precisely because we honor the rights of those who disagree even when they express their views in a form that we ourselves might not choose. I respect Kaepernick and others who have knelt in support of his critique regarding police brutality and social and racial injustice. I would not have chosen his means of expression, but if I were an NFL player, I would probably be one of those locking arms with teammates who kneel as a way of demonstrating solidar- ity with them. And I disagree completely with Trump’s position, which I suspect is motivated partially by his desire to court antagonisms, and partially by an old grudge that he holds against the NFL from the days when the league refused to accept him as a team owner and thwarted his efforts to develop a rival league. As a footnote, since I have men- tioned that I personally enjoy singing the National Anthem, I will add that it is not a song for a soloist to attempt casually, as many professional singers have dis- covered to their embarrassment before a national audience. The anthem is best begun in a key that is as low as the second word “say” allows at the bottom of the singer’s range. Bet- ter choices for a national anthem, based purely on their melodic or lyrical quali- ties, might have been “God Bless Amer- ica,” “America the Beautiful,” “You’re a Grand Old Flag” or “This Land is Your Land.” John McColgan writes from his home in Joseph. He can carry a tune much bet- ter than he can throw a pass. Don’t answer when pie is calling You know you should follow a healthy diet, even during the holidays. But that deep dish apple pie with vanilla ice cream? It’s calling, no, make that screaming your name. What do you do? And let’s not forget all the cookies, candy and other holiday goodies your children are interested in eating. To make matters worse, it isn’t just coming at you from home, but at work, from friends and neighbors (all well-meaning) and at family get-togethers. Your children are not immune, either. They are tempted at school, too. After all, ‘tis the season, right? First, know it’s OK to give yourself per- mission to indulge a little. That means a small serving of pie, not the whole pie, and not every day. It means one or two cookies, not the whole batch. The holidays come around once a year, and to try to deny yourself a holiday treat by force of will power will result in over-eat- ing and bouts of self-recrimination. Remember, too, you can lead by exam- ple. If your children see that you are making healthy choices they will, too. Try to focus on the treats and sweets that are most meaningful to you or that you enjoy EATING RIGHT Ann Bloom the most. There are a variety of fall and win- ter vegetables and fruit with which to fill your plate at meal times. One of the many advantages of fruits and vegetables is that they contain fiber and thus are filling. This means you will be satisfied with less food, and be less tempted to reach for sugar and fat-laden options. There are many root vegetables avail- able this time of year including turnips, rutabagas, sweet potatoes, yams and pars- nips, which all taste good roasted with a little olive oil, salt and pepper. A rule of thumb is to make half your plate fruits and vegetables at meal times. Whole grains are another healthy option to keep the intake of unhealthy fats and sweets at a minimum. Whole grains, as opposed to their refined coun- terparts, include all the parts of a kernel of grain, which contains all the vitamins and minerals. In addition to brown rice, farro, qui- noa and barley all make excellent holiday side dishes, either alone or in combination. Generally low in fat, but high in fiber and B Vitamins, whole grains are an important part of a healthy diet. Aim to make at least 50 percent of your daily grain intake whole grains. In addition to fruits and vegetables (fresh, canned and frozen are all good), and whole grains, remember to choose lean protein options and make dairy choices low-fat or nonfat. Also, try to keep up your daily physical activity program. Physical activity will not only burn off calories and give you more time with your family and friends during the holiday season, but you will be less likely to overeat if you are outside being active and away from those tempting trays of treats. By making more healthful choices during the holidays, you and your family can begin the New Year on a healthy note. Ann Bloom is a nutrition program assis- tant for the OSU Extension Service in Wal- lowa County. She can be contacted at 541-426-3143. etters to the Editor are subject to editing and should be limited to 275 words. Writers should also include a phone number with their signature so we can call to verify identity. The Chieftain does not run anonymous letters. In terms of content, writers should refrain from personal attacks. It’s acceptable, however, to attack (or support) another par- ty’s ideas. We do not routinely run thank-you letters, a policy we’ll consider waiving only in unusual situations where reason compels the exception. You can submit a letter to the Wallowa County Chieftain in person; by mail to P.O. Box 338, Enterprise, OR 97828; by email to editor@wallowa.com; or via the submission form at the newspaper’s website, located at wallowa.com. (Drop down the “Opinion” menu on the navigation bar to see the relevant link). L