<?xml version="1.0" encoding="UTF-8"?>

<alto xmlns="http://schema.ccs-gmbh.com/ALTO">
  <Description>
    <MeasurementUnit>inch1200</MeasurementUnit>
    <sourceImageInformation>
      <fileName>/mnt/news/data/workflow/sn88086023-2020032501-20859/0018.pdf</fileName>
    </sourceImageInformation>
    <OCRProcessing ID="OCR.0">
      <ocrProcessingStep>
        <processingStepSettings>N/A</processingStepSettings>
        <processingSoftware>
          <softwareCreator>UO Libraries</softwareCreator>
          <softwareName>NCA: The Batch Maker</softwareName>
          <softwareVersion>3.1.0</softwareVersion>
        </processingSoftware>
      </ocrProcessingStep>
    </OCRProcessing>
  </Description>
  <Styles>
    <TextStyle ID="TS_10.0" FONTSIZE="10.0" />
  </Styles>
  <Layout>
  <Page ID="PAGE.0" HEIGHT="2200" WIDTH="2200" PHYSICAL_IMG_NR="18" PROCESSING="OCR.0" PC="0.99">
    <PrintSpace ID="PS.0" HEIGHT="2200.0" WIDTH="2200.0" HPOS="0.0" VPOS="0.0">

      <TextBlock xmlns:ns1="http://www.w3.org/1999/xlink" ID="TB.18.1" HEIGHT="18.6" WIDTH="256.4" HPOS="52.8" VPOS="55.2" ns1:type="simple" language="eng">
        <TextLine ID="TB.18.1_0" HEIGHT="18.6" WIDTH="256.4" HPOS="52.8" VPOS="55.2">
          <String ID="TB.18.1_0_0" STYLEREFS="TS_10.0" HEIGHT="18.6" WIDTH="10.8" HPOS="52.8" VPOS="55.2" CONTENT="8" WC="0.99" />
          <String ID="TB.18.1_0_1" STYLEREFS="TS_10.0" HEIGHT="18.6" WIDTH="5.1" HPOS="69.0" VPOS="55.2" CONTENT="|" WC="0.99" />
          <String ID="TB.18.1_0_2" STYLEREFS="TS_10.0" HEIGHT="18.5" WIDTH="59.5" HPOS="79.5" VPOS="55.2" CONTENT="Senior" WC="0.99" />
          <String ID="TB.18.1_0_3" STYLEREFS="TS_10.0" HEIGHT="18.5" WIDTH="55.6" HPOS="143.2" VPOS="55.2" CONTENT="Living" WC="0.99" />
          <String ID="TB.18.1_0_4" STYLEREFS="TS_10.0" HEIGHT="18.6" WIDTH="57.0" HPOS="203.6" VPOS="55.2" CONTENT="Spring" WC="0.99" />
          <String ID="TB.18.1_0_5" STYLEREFS="TS_10.0" HEIGHT="18.6" WIDTH="43.6" HPOS="265.6" VPOS="55.2" CONTENT="2020" WC="0.99" />
          
        </TextLine>
      </TextBlock>

      <TextBlock xmlns:ns2="http://www.w3.org/1999/xlink" ID="TB.18.2" HEIGHT="152.0" WIDTH="1973.5" HPOS="83.3" VPOS="140.7" ns2:type="simple" language="eng">
        <TextLine ID="TB.18.2_0" HEIGHT="152.0" WIDTH="1973.5" HPOS="83.3" VPOS="140.7">
          <String ID="TB.18.2_0_0" STYLEREFS="TS_10.0" HEIGHT="152.0" WIDTH="240.5" HPOS="83.3" VPOS="140.7" CONTENT="The" WC="0.99" />
          <String ID="TB.18.2_0_1" STYLEREFS="TS_10.0" HEIGHT="152.0" WIDTH="533.8" HPOS="363.8" VPOS="140.7" CONTENT="benefits" WC="0.99" />
          <String ID="TB.18.2_0_2" STYLEREFS="TS_10.0" HEIGHT="152.0" WIDTH="129.3" HPOS="937.7" VPOS="140.7" CONTENT="of" WC="0.99" />
          <String ID="TB.18.2_0_3" STYLEREFS="TS_10.0" HEIGHT="152.0" WIDTH="385.3" HPOS="1107.0" VPOS="140.7" CONTENT="lifting" WC="0.99" />
          <String ID="TB.18.2_0_4" STYLEREFS="TS_10.0" HEIGHT="152.0" WIDTH="524.5" HPOS="1532.3" VPOS="140.7" CONTENT="weights" WC="0.99" />
          
        </TextLine>
      </TextBlock>
      <TextBlock xmlns:ns3="http://www.w3.org/1999/xlink" ID="TB.18.3" HEIGHT="460.3" WIDTH="643.6" HPOS="83.3" VPOS="328.4" ns3:type="simple" language="eng">
        <TextLine ID="TB.18.3_0" HEIGHT="26.9" WIDTH="561.0" HPOS="108.3" VPOS="328.4">
          <String ID="TB.18.3_0_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="28.9" HPOS="108.3" VPOS="328.4" CONTENT="As" WC="0.99" />
          <String ID="TB.18.3_0_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="48.8" HPOS="143.6" VPOS="328.4" CONTENT="long" WC="0.99" />
          <String ID="TB.18.3_0_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.3" HPOS="198.7" VPOS="328.4" CONTENT="as" WC="0.99" />
          <String ID="TB.18.3_0_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="227.3" VPOS="328.4" CONTENT="your" WC="0.99" />
          <String ID="TB.18.3_0_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="90.1" HPOS="285.1" VPOS="328.4" CONTENT="physical" WC="0.99" />
          <String ID="TB.18.3_0_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="107.5" HPOS="381.5" VPOS="328.4" CONTENT="condition" WC="0.99" />
          <String ID="TB.18.3_0_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="75.8" HPOS="495.3" VPOS="328.4" CONTENT="allows," WC="0.99" />
          <String ID="TB.18.3_0_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="91.9" HPOS="577.5" VPOS="328.4" CONTENT="strength" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_1" HEIGHT="26.9" WIDTH="609.0" HPOS="83.3" VPOS="361.8">
          <String ID="TB.18.3_1_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="88.9" HPOS="83.3" VPOS="361.8" CONTENT="training" WC="0.99" />
          <String ID="TB.18.3_1_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="49.7" HPOS="178.6" VPOS="361.8" CONTENT="with" WC="0.99" />
          <String ID="TB.18.3_1_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="50.4" HPOS="234.6" VPOS="361.8" CONTENT="light" WC="0.99" />
          <String ID="TB.18.3_1_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="24.1" HPOS="291.3" VPOS="361.8" CONTENT="or" WC="0.99" />
          <String ID="TB.18.3_1_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="93.9" HPOS="321.7" VPOS="361.8" CONTENT="medium" WC="0.99" />
          <String ID="TB.18.3_1_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="84.2" HPOS="421.9" VPOS="361.8" CONTENT="weights" WC="0.99" />
          <String ID="TB.18.3_1_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="75.2" HPOS="512.4" VPOS="361.8" CONTENT="should" WC="0.99" />
          <String ID="TB.18.3_1_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="26.2" HPOS="594.0" VPOS="361.8" CONTENT="be" WC="0.99" />
          <String ID="TB.18.3_1_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="12.2" HPOS="626.5" VPOS="361.8" CONTENT="a" WC="0.99" />
          <String ID="TB.18.3_1_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.3" HPOS="645.0" VPOS="361.8" CONTENT="core" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_2" HEIGHT="26.9" WIDTH="237.5" HPOS="83.3" VPOS="395.1">
          <String ID="TB.18.3_2_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="45.7" HPOS="83.3" VPOS="395.1" CONTENT="part" WC="0.99" />
          <String ID="TB.18.3_2_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.1" HPOS="135.3" VPOS="395.1" CONTENT="of" WC="0.99" />
          <String ID="TB.18.3_2_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="163.7" VPOS="395.1" CONTENT="your" WC="0.99" />
          <String ID="TB.18.3_2_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="99.4" HPOS="221.4" VPOS="395.1" CONTENT="workout." WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_3" HEIGHT="26.9" WIDTH="606.7" HPOS="108.3" VPOS="428.4">
          <String ID="TB.18.3_3_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="63.2" HPOS="108.3" VPOS="428.4" CONTENT="There" WC="0.99" />
          <String ID="TB.18.3_3_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="33.7" HPOS="177.8" VPOS="428.4" CONTENT="are" WC="0.99" />
          <String ID="TB.18.3_3_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="61.9" HPOS="217.8" VPOS="428.4" CONTENT="many" WC="0.99" />
          <String ID="TB.18.3_3_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="86.2" HPOS="286.1" VPOS="428.4" CONTENT="benefits" WC="0.99" />
          <String ID="TB.18.3_3_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="378.6" VPOS="428.4" CONTENT="to" WC="0.99" />
          <String ID="TB.18.3_3_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="66.2" HPOS="407.4" VPOS="428.4" CONTENT="lifting" WC="0.99" />
          <String ID="TB.18.3_3_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="90.6" HPOS="479.9" VPOS="428.4" CONTENT="weights," WC="0.99" />
          <String ID="TB.18.3_3_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="109.6" HPOS="576.7" VPOS="428.4" CONTENT="according" WC="0.99" />
          <String ID="TB.18.3_3_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="692.6" VPOS="428.4" CONTENT="to" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_4" HEIGHT="26.9" WIDTH="421.8" HPOS="83.3" VPOS="461.8">
          <String ID="TB.18.3_4_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="44.2" HPOS="83.3" VPOS="461.8" CONTENT="U.S." WC="0.99" />
          <String ID="TB.18.3_4_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="61.2" HPOS="133.8" VPOS="461.8" CONTENT="News" WC="0.99" />
          <String ID="TB.18.3_4_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="19.7" HPOS="201.3" VPOS="461.8" CONTENT="&amp;" WC="0.99" />
          <String ID="TB.18.3_4_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="70.0" HPOS="227.4" VPOS="461.8" CONTENT="World" WC="0.99" />
          <String ID="TB.18.3_4_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="83.2" HPOS="303.7" VPOS="461.8" CONTENT="Report," WC="0.99" />
          <String ID="TB.18.3_4_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="112.0" HPOS="393.2" VPOS="461.8" CONTENT="including:" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_5" HEIGHT="26.9" WIDTH="224.9" HPOS="108.3" VPOS="495.1">
          <String ID="TB.18.3_5_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="10.8" HPOS="108.3" VPOS="495.1" CONTENT="•" WC="0.99" />
          <String ID="TB.18.3_5_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.2" HPOS="125.5" VPOS="495.1" CONTENT="Less" WC="0.99" />
          <String ID="TB.18.3_5_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="119.5" HPOS="179.0" VPOS="495.1" CONTENT="abdominal" WC="0.99" />
          <String ID="TB.18.3_5_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="28.4" HPOS="304.8" VPOS="495.1" CONTENT="fat" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_6" HEIGHT="26.9" WIDTH="327.4" HPOS="108.3" VPOS="528.4">
          <String ID="TB.18.3_6_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="10.8" HPOS="108.3" VPOS="528.4" CONTENT="•" WC="0.99" />
          <String ID="TB.18.3_6_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="67.3" HPOS="125.5" VPOS="528.4" CONTENT="Better" WC="0.99" />
          <String ID="TB.18.3_6_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="161.1" HPOS="199.1" VPOS="528.4" CONTENT="cardiovascular" WC="0.99" />
          <String ID="TB.18.3_6_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="69.2" HPOS="366.5" VPOS="528.4" CONTENT="health" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_7" HEIGHT="26.9" WIDTH="345.4" HPOS="108.3" VPOS="561.8">
          <String ID="TB.18.3_7_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="10.8" HPOS="108.3" VPOS="561.8" CONTENT="•" WC="0.99" />
          <String ID="TB.18.3_7_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="120.7" HPOS="125.5" VPOS="561.8" CONTENT="Controlled" WC="0.99" />
          <String ID="TB.18.3_7_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="134.4" HPOS="252.5" VPOS="561.8" CONTENT="blood-sugar" WC="0.99" />
          <String ID="TB.18.3_7_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="60.5" HPOS="393.2" VPOS="561.8" CONTENT="levels" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_8" HEIGHT="26.9" WIDTH="240.9" HPOS="108.3" VPOS="595.1">
          <String ID="TB.18.3_8_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="10.8" HPOS="108.3" VPOS="595.1" CONTENT="•" WC="0.99" />
          <String ID="TB.18.3_8_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="96.7" HPOS="125.5" VPOS="595.1" CONTENT="Reduced" WC="0.99" />
          <String ID="TB.18.3_8_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="72.7" HPOS="228.5" VPOS="595.1" CONTENT="cancer" WC="0.99" />
          <String ID="TB.18.3_8_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.7" HPOS="307.5" VPOS="595.1" CONTENT="risk" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_9" HEIGHT="26.9" WIDTH="245.3" HPOS="108.3" VPOS="628.4">
          <String ID="TB.18.3_9_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="10.8" HPOS="108.3" VPOS="628.4" CONTENT="•" WC="0.99" />
          <String ID="TB.18.3_9_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="96.1" HPOS="125.5" VPOS="628.4" CONTENT="Lowered" WC="0.99" />
          <String ID="TB.18.3_9_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="67.6" HPOS="227.9" VPOS="628.4" CONTENT="injury" WC="0.99" />
          <String ID="TB.18.3_9_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.9" HPOS="301.7" VPOS="628.4" CONTENT="risks" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_10" HEIGHT="26.9" WIDTH="243.4" HPOS="108.3" VPOS="661.8">
          <String ID="TB.18.3_10_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="10.8" HPOS="108.3" VPOS="661.8" CONTENT="•" WC="0.99" />
          <String ID="TB.18.3_10_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="67.3" HPOS="125.5" VPOS="661.8" CONTENT="Better" WC="0.99" />
          <String ID="TB.18.3_10_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="77.1" HPOS="199.1" VPOS="661.8" CONTENT="mental" WC="0.99" />
          <String ID="TB.18.3_10_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="69.2" HPOS="282.5" VPOS="661.8" CONTENT="health" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_11" HEIGHT="26.9" WIDTH="383.5" HPOS="108.3" VPOS="695.1">
          <String ID="TB.18.3_11_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="10.8" HPOS="108.3" VPOS="695.1" CONTENT="•" WC="0.99" />
          <String ID="TB.18.3_11_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="108.4" HPOS="125.5" VPOS="695.1" CONTENT="Improved" WC="0.99" />
          <String ID="TB.18.3_11_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="103.9" HPOS="240.2" VPOS="695.1" CONTENT="flexibility" WC="0.99" />
          <String ID="TB.18.3_11_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.7" HPOS="350.3" VPOS="695.1" CONTENT="and" WC="0.99" />
          <String ID="TB.18.3_11_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="93.5" HPOS="398.3" VPOS="695.1" CONTENT="mobility" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_12" HEIGHT="26.9" WIDTH="618.6" HPOS="108.3" VPOS="728.4">
          <String ID="TB.18.3_12_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="79.8" HPOS="108.3" VPOS="728.4" CONTENT="Always" WC="0.99" />
          <String ID="TB.18.3_12_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="115.1" HPOS="194.4" VPOS="728.4" CONTENT="remember" WC="0.99" />
          <String ID="TB.18.3_12_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="315.9" VPOS="728.4" CONTENT="to" WC="0.99" />
          <String ID="TB.18.3_12_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.9" HPOS="344.6" VPOS="728.4" CONTENT="talk" WC="0.99" />
          <String ID="TB.18.3_12_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="49.7" HPOS="392.9" VPOS="728.4" CONTENT="with" WC="0.99" />
          <String ID="TB.18.3_12_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="448.9" VPOS="728.4" CONTENT="your" WC="0.99" />
          <String ID="TB.18.3_12_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="105.4" HPOS="506.6" VPOS="728.4" CONTENT="physician" WC="0.99" />
          <String ID="TB.18.3_12_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="63.1" HPOS="618.3" VPOS="728.4" CONTENT="about" WC="0.99" />
          <String ID="TB.18.3_12_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="39.2" HPOS="687.7" VPOS="728.4" CONTENT="any" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.3_13" HEIGHT="26.9" WIDTH="531.1" HPOS="83.3" VPOS="761.8">
          <String ID="TB.18.3_13_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="125.3" HPOS="83.3" VPOS="761.8" CONTENT="restrictions" WC="0.99" />
          <String ID="TB.18.3_13_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.1" HPOS="215.0" VPOS="761.8" CONTENT="you" WC="0.99" />
          <String ID="TB.18.3_13_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.1" HPOS="262.4" VPOS="761.8" CONTENT="may" WC="0.99" />
          <String ID="TB.18.3_13_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="50.9" HPOS="315.8" VPOS="761.8" CONTENT="have" WC="0.99" />
          <String ID="TB.18.3_13_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="69.7" HPOS="373.0" VPOS="761.8" CONTENT="before" WC="0.99" />
          <String ID="TB.18.3_13_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="76.8" HPOS="449.0" VPOS="761.8" CONTENT="getting" WC="0.99" />
          <String ID="TB.18.3_13_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="82.3" HPOS="532.1" VPOS="761.8" CONTENT="started." WC="0.99" />
          
        </TextLine>
      </TextBlock>

      <TextBlock xmlns:ns4="http://www.w3.org/1999/xlink" ID="TB.18.4" HEIGHT="36.8" WIDTH="422.8" HPOS="772.2" VPOS="329.0" ns4:type="simple" language="eng">
        <TextLine ID="TB.18.4_0" HEIGHT="36.8" WIDTH="422.8" HPOS="772.2" VPOS="329.0">
          <String ID="TB.18.4_0_0" STYLEREFS="TS_10.0" HEIGHT="36.8" WIDTH="156.5" HPOS="772.2" VPOS="329.0" CONTENT="Choosing" WC="0.99" />
          <String ID="TB.18.4_0_1" STYLEREFS="TS_10.0" HEIGHT="36.8" WIDTH="51.6" HPOS="937.1" VPOS="329.0" CONTENT="the" WC="0.99" />
          <String ID="TB.18.4_0_2" STYLEREFS="TS_10.0" HEIGHT="36.8" WIDTH="81.0" HPOS="997.2" VPOS="329.0" CONTENT="right" WC="0.99" />
          <String ID="TB.18.4_0_3" STYLEREFS="TS_10.0" HEIGHT="36.8" WIDTH="108.5" HPOS="1086.6" VPOS="329.0" CONTENT="weight" WC="0.99" />
          
        </TextLine>
      </TextBlock>

      <TextBlock xmlns:ns5="http://www.w3.org/1999/xlink" ID="TB.18.5" HEIGHT="36.8" WIDTH="443.3" HPOS="1467.2" VPOS="329.0" ns5:type="simple" language="eng">
        <TextLine ID="TB.18.5_0" HEIGHT="36.8" WIDTH="443.3" HPOS="1467.2" VPOS="329.0">
          <String ID="TB.18.5_0_0" STYLEREFS="TS_10.0" HEIGHT="36.8" WIDTH="131.4" HPOS="1467.2" VPOS="329.0" CONTENT="Weights" WC="0.99" />
          <String ID="TB.18.5_0_1" STYLEREFS="TS_10.0" HEIGHT="36.8" WIDTH="71.1" HPOS="1607.1" VPOS="329.0" CONTENT="vary" WC="0.99" />
          <String ID="TB.18.5_0_2" STYLEREFS="TS_10.0" HEIGHT="36.8" WIDTH="72.9" HPOS="1686.6" VPOS="329.0" CONTENT="with" WC="0.99" />
          <String ID="TB.18.5_0_3" STYLEREFS="TS_10.0" HEIGHT="36.8" WIDTH="142.6" HPOS="1767.9" VPOS="329.0" CONTENT="exercises" WC="0.99" />
          
        </TextLine>
      </TextBlock>

      <TextBlock xmlns:ns6="http://www.w3.org/1999/xlink" ID="TB.18.6" HEIGHT="393.6" WIDTH="637.0" HPOS="772.2" VPOS="369.9" ns6:type="simple" language="eng">
        <TextLine ID="TB.18.6_0" HEIGHT="26.9" WIDTH="610.9" HPOS="797.2" VPOS="369.9">
          <String ID="TB.18.6_0_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="74.3" HPOS="797.2" VPOS="369.9" CONTENT="Lifting" WC="0.99" />
          <String ID="TB.18.6_0_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="84.2" HPOS="877.8" VPOS="369.9" CONTENT="weights" WC="0.99" />
          <String ID="TB.18.6_0_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="17.6" HPOS="968.3" VPOS="369.9" CONTENT="is" WC="0.99" />
          <String ID="TB.18.6_0_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="61.5" HPOS="992.2" VPOS="369.9" CONTENT="great," WC="0.99" />
          <String ID="TB.18.6_0_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="36.7" HPOS="1060.0" VPOS="369.9" CONTENT="but" WC="0.99" />
          <String ID="TB.18.6_0_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="48.7" HPOS="1103.0" VPOS="369.9" CONTENT="only" WC="0.99" />
          <String ID="TB.18.6_0_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="15.7" HPOS="1158.1" VPOS="369.9" CONTENT="if" WC="0.99" />
          <String ID="TB.18.6_0_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.1" HPOS="1180.0" VPOS="369.9" CONTENT="you" WC="0.99" />
          <String ID="TB.18.6_0_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="126.8" HPOS="1227.5" VPOS="369.9" CONTENT="understand" WC="0.99" />
          <String ID="TB.18.6_0_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.5" HPOS="1360.6" VPOS="369.9" CONTENT="how" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_1" HEIGHT="26.9" WIDTH="627.5" HPOS="772.2" VPOS="403.2">
          <String ID="TB.18.6_1_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="772.2" VPOS="403.2" CONTENT="to" WC="0.99" />
          <String ID="TB.18.6_1_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="28.8" HPOS="801.0" VPOS="403.2" CONTENT="do" WC="0.99" />
          <String ID="TB.18.6_1_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="24.6" HPOS="836.1" VPOS="403.2" CONTENT="so" WC="0.99" />
          <String ID="TB.18.6_1_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.6" HPOS="867.0" VPOS="403.2" CONTENT="in" WC="0.99" />
          <String ID="TB.18.6_1_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="12.2" HPOS="896.0" VPOS="403.2" CONTENT="a" WC="0.99" />
          <String ID="TB.18.6_1_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="43.5" HPOS="914.5" VPOS="403.2" CONTENT="way" WC="0.99" />
          <String ID="TB.18.6_1_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="43.5" HPOS="964.3" VPOS="403.2" CONTENT="that" WC="0.99" />
          <String ID="TB.18.6_1_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="77.7" HPOS="1014.1" VPOS="403.2" CONTENT="doesn’t" WC="0.99" />
          <String ID="TB.18.6_1_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="59.9" HPOS="1098.1" VPOS="403.2" CONTENT="harm" WC="0.99" />
          <String ID="TB.18.6_1_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1164.3" VPOS="403.2" CONTENT="your" WC="0.99" />
          <String ID="TB.18.6_1_10" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="60.3" HPOS="1222.1" VPOS="403.2" CONTENT="body." WC="0.99" />
          <String ID="TB.18.6_1_11" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="111.1" HPOS="1288.7" VPOS="403.2" CONTENT="Especially" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_2" HEIGHT="26.9" WIDTH="626.2" HPOS="772.2" VPOS="436.5">
          <String ID="TB.18.6_2_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="32.1" HPOS="772.2" VPOS="436.5" CONTENT="for" WC="0.99" />
          <String ID="TB.18.6_2_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="79.0" HPOS="810.6" VPOS="436.5" CONTENT="seniors" WC="0.99" />
          <String ID="TB.18.6_2_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="48.1" HPOS="896.0" VPOS="436.5" CONTENT="who" WC="0.99" />
          <String ID="TB.18.6_2_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="77.5" HPOS="950.4" VPOS="436.5" CONTENT="haven’t" WC="0.99" />
          <String ID="TB.18.6_2_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="83.0" HPOS="1034.2" VPOS="436.5" CONTENT="worked" WC="0.99" />
          <String ID="TB.18.6_2_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="36.7" HPOS="1123.5" VPOS="436.5" CONTENT="out" WC="0.99" />
          <String ID="TB.18.6_2_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.6" HPOS="1166.6" VPOS="436.5" CONTENT="in" WC="0.99" />
          <String ID="TB.18.6_2_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="12.2" HPOS="1195.5" VPOS="436.5" CONTENT="a" WC="0.99" />
          <String ID="TB.18.6_2_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="66.6" HPOS="1214.0" VPOS="436.5" CONTENT="while," WC="0.99" />
          <String ID="TB.18.6_2_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="35.2" HPOS="1286.9" VPOS="436.5" CONTENT="the" WC="0.99" />
          <String ID="TB.18.6_2_10" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.7" HPOS="1328.4" VPOS="436.5" CONTENT="risk" WC="0.99" />
          <String ID="TB.18.6_2_11" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.1" HPOS="1376.4" VPOS="436.5" CONTENT="of" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_3" HEIGHT="26.9" WIDTH="361.6" HPOS="772.2" VPOS="469.9">
          <String ID="TB.18.6_3_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="132.0" HPOS="772.2" VPOS="469.9" CONTENT="overloading" WC="0.99" />
          <String ID="TB.18.6_3_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="910.5" VPOS="469.9" CONTENT="your" WC="0.99" />
          <String ID="TB.18.6_3_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="87.9" HPOS="968.3" VPOS="469.9" CONTENT="muscles" WC="0.99" />
          <String ID="TB.18.6_3_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="17.6" HPOS="1062.5" VPOS="469.9" CONTENT="is" WC="0.99" />
          <String ID="TB.18.6_3_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.4" HPOS="1086.3" VPOS="469.9" CONTENT="real." WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_4" HEIGHT="26.9" WIDTH="606.0" HPOS="797.2" VPOS="503.2">
          <String ID="TB.18.6_4_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="42.8" HPOS="797.2" VPOS="503.2" CONTENT="You" WC="0.99" />
          <String ID="TB.18.6_4_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="54.1" HPOS="846.4" VPOS="503.2" CONTENT="want" WC="0.99" />
          <String ID="TB.18.6_4_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="906.8" VPOS="503.2" CONTENT="to" WC="0.99" />
          <String ID="TB.18.6_4_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="44.6" HPOS="935.6" VPOS="503.2" CONTENT="find" WC="0.99" />
          <String ID="TB.18.6_4_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="35.2" HPOS="986.5" VPOS="503.2" CONTENT="the" WC="0.99" />
          <String ID="TB.18.6_4_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="84.3" HPOS="1027.9" VPOS="503.2" CONTENT="balance" WC="0.99" />
          <String ID="TB.18.6_4_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="92.5" HPOS="1118.5" VPOS="503.2" CONTENT="between" WC="0.99" />
          <String ID="TB.18.6_4_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="128.2" HPOS="1217.3" VPOS="503.2" CONTENT="challenging" WC="0.99" />
          <String ID="TB.18.6_4_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1351.8" VPOS="503.2" CONTENT="your" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_5" HEIGHT="26.9" WIDTH="637.0" HPOS="772.2" VPOS="536.5">
          <String ID="TB.18.6_5_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="56.0" HPOS="772.2" VPOS="536.5" CONTENT="body" WC="0.99" />
          <String ID="TB.18.6_5_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.7" HPOS="834.5" VPOS="536.5" CONTENT="and" WC="0.99" />
          <String ID="TB.18.6_5_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="112.0" HPOS="882.5" VPOS="536.5" CONTENT="overdoing" WC="0.99" />
          <String ID="TB.18.6_5_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="21.9" HPOS="1000.9" VPOS="536.5" CONTENT="it." WC="0.99" />
          <String ID="TB.18.6_5_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.6" HPOS="1029.1" VPOS="536.5" CONTENT="One" WC="0.99" />
          <String ID="TB.18.6_5_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.1" HPOS="1083.0" VPOS="536.5" CONTENT="of" WC="0.99" />
          <String ID="TB.18.6_5_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="35.2" HPOS="1111.4" VPOS="536.5" CONTENT="the" WC="0.99" />
          <String ID="TB.18.6_5_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="44.7" HPOS="1152.9" VPOS="536.5" CONTENT="best" WC="0.99" />
          <String ID="TB.18.6_5_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="53.7" HPOS="1203.9" VPOS="536.5" CONTENT="ways" WC="0.99" />
          <String ID="TB.18.6_5_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="1263.8" VPOS="536.5" CONTENT="to" WC="0.99" />
          <String ID="TB.18.6_5_10" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="49.7" HPOS="1292.6" VPOS="536.5" CONTENT="start" WC="0.99" />
          <String ID="TB.18.6_5_11" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="36.8" HPOS="1348.6" VPOS="536.5" CONTENT="out" WC="0.99" />
          <String ID="TB.18.6_5_12" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="17.6" HPOS="1391.7" VPOS="536.5" CONTENT="is" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_6" HEIGHT="26.9" WIDTH="614.7" HPOS="772.2" VPOS="569.9">
          <String ID="TB.18.6_6_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="772.2" VPOS="569.9" CONTENT="to" WC="0.99" />
          <String ID="TB.18.6_6_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="61.9" HPOS="801.0" VPOS="569.9" CONTENT="begin" WC="0.99" />
          <String ID="TB.18.6_6_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="869.2" VPOS="569.9" CONTENT="your" WC="0.99" />
          <String ID="TB.18.6_6_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="46.1" HPOS="927.0" VPOS="569.9" CONTENT="new" WC="0.99" />
          <String ID="TB.18.6_6_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="98.0" HPOS="979.4" VPOS="569.9" CONTENT="exercises" WC="0.99" />
          <String ID="TB.18.6_6_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="49.7" HPOS="1083.7" VPOS="569.9" CONTENT="with" WC="0.99" />
          <String ID="TB.18.6_6_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="29.3" HPOS="1139.7" VPOS="569.9" CONTENT="no" WC="0.99" />
          <String ID="TB.18.6_6_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="74.0" HPOS="1175.3" VPOS="569.9" CONTENT="weight" WC="0.99" />
          <String ID="TB.18.6_6_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="1255.6" VPOS="569.9" CONTENT="to" WC="0.99" />
          <String ID="TB.18.6_6_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="44.8" HPOS="1284.4" VPOS="569.9" CONTENT="give" WC="0.99" />
          <String ID="TB.18.6_6_10" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1335.5" VPOS="569.9" CONTENT="your" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_7" HEIGHT="26.9" WIDTH="588.3" HPOS="772.2" VPOS="603.2">
          <String ID="TB.18.6_7_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="56.0" HPOS="772.2" VPOS="603.2" CONTENT="body" WC="0.99" />
          <String ID="TB.18.6_7_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="12.2" HPOS="834.5" VPOS="603.2" CONTENT="a" WC="0.99" />
          <String ID="TB.18.6_7_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="94.2" HPOS="853.0" VPOS="603.2" CONTENT="tune-up." WC="0.99" />
          <String ID="TB.18.6_7_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="57.2" HPOS="953.5" VPOS="603.2" CONTENT="After" WC="0.99" />
          <String ID="TB.18.6_7_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.1" HPOS="1017.1" VPOS="603.2" CONTENT="you" WC="0.99" />
          <String ID="TB.18.6_7_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="38.6" HPOS="1064.5" VPOS="603.2" CONTENT="feel" WC="0.99" />
          <String ID="TB.18.6_7_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="56.3" HPOS="1109.5" VPOS="603.2" CONTENT="good" WC="0.99" />
          <String ID="TB.18.6_7_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="63.1" HPOS="1172.0" VPOS="603.2" CONTENT="about" WC="0.99" />
          <String ID="TB.18.6_7_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1241.4" VPOS="603.2" CONTENT="your" WC="0.99" />
          <String ID="TB.18.6_7_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="61.4" HPOS="1299.2" VPOS="603.2" CONTENT="form," WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_8" HEIGHT="26.9" WIDTH="635.9" HPOS="772.2" VPOS="636.5">
          <String ID="TB.18.6_8_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="103.9" HPOS="772.2" VPOS="636.5" CONTENT="gradually" WC="0.99" />
          <String ID="TB.18.6_8_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.5" HPOS="882.4" VPOS="636.5" CONTENT="add" WC="0.99" />
          <String ID="TB.18.6_8_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="115.9" HPOS="930.2" VPOS="636.5" CONTENT="dumbbells" WC="0.99" />
          <String ID="TB.18.6_8_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="24.1" HPOS="1052.4" VPOS="636.5" CONTENT="or" WC="0.99" />
          <String ID="TB.18.6_8_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="12.2" HPOS="1082.9" VPOS="636.5" CONTENT="a" WC="0.99" />
          <String ID="TB.18.6_8_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="76.7" HPOS="1101.4" VPOS="636.5" CONTENT="barbell" WC="0.99" />
          <String ID="TB.18.6_8_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="1184.4" VPOS="636.5" CONTENT="to" WC="0.99" />
          <String ID="TB.18.6_8_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1213.2" VPOS="636.5" CONTENT="your" WC="0.99" />
          <String ID="TB.18.6_8_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="81.2" HPOS="1271.0" VPOS="636.5" CONTENT="routine" WC="0.99" />
          <String ID="TB.18.6_8_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="49.7" HPOS="1358.4" VPOS="636.5" CONTENT="with" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_9" HEIGHT="26.9" WIDTH="299.0" HPOS="772.2" VPOS="669.9">
          <String ID="TB.18.6_9_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="112.6" HPOS="772.2" VPOS="669.9" CONTENT="minimum" WC="0.99" />
          <String ID="TB.18.6_9_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="74.0" HPOS="891.1" VPOS="669.9" CONTENT="weight" WC="0.99" />
          <String ID="TB.18.6_9_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="99.8" HPOS="971.4" VPOS="669.9" CONTENT="attached." WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_10" HEIGHT="26.9" WIDTH="575.2" HPOS="797.2" VPOS="703.2">
          <String ID="TB.18.6_10_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.3" HPOS="797.2" VPOS="703.2" CONTENT="This" WC="0.99" />
          <String ID="TB.18.6_10_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="125.2" HPOS="850.8" VPOS="703.2" CONTENT="progressive" WC="0.99" />
          <String ID="TB.18.6_10_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="103.0" HPOS="982.3" VPOS="703.2" CONTENT="approach" WC="0.99" />
          <String ID="TB.18.6_10_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="39.0" HPOS="1091.6" VPOS="703.2" CONTENT="can" WC="0.99" />
          <String ID="TB.18.6_10_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.7" HPOS="1136.9" VPOS="703.2" CONTENT="help" WC="0.99" />
          <String ID="TB.18.6_10_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.1" HPOS="1190.8" VPOS="703.2" CONTENT="you" WC="0.99" />
          <String ID="TB.18.6_10_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="60.3" HPOS="1238.3" VPOS="703.2" CONTENT="avoid" WC="0.99" />
          <String ID="TB.18.6_10_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="67.6" HPOS="1304.9" VPOS="703.2" CONTENT="injury" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.6_11" HEIGHT="26.9" WIDTH="609.4" HPOS="772.2" VPOS="736.5">
          <String ID="TB.18.6_11_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="60.5" HPOS="772.2" VPOS="736.5" CONTENT="while" WC="0.99" />
          <String ID="TB.18.6_11_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="40.4" HPOS="839.0" VPOS="736.5" CONTENT="still" WC="0.99" />
          <String ID="TB.18.6_11_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="76.8" HPOS="885.7" VPOS="736.5" CONTENT="getting" WC="0.99" />
          <String ID="TB.18.6_11_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="12.2" HPOS="968.9" VPOS="736.5" CONTENT="a" WC="0.99" />
          <String ID="TB.18.6_11_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="45.3" HPOS="987.4" VPOS="736.5" CONTENT="grip" WC="0.99" />
          <String ID="TB.18.6_11_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="29.0" HPOS="1038.9" VPOS="736.5" CONTENT="on" WC="0.99" />
          <String ID="TB.18.6_11_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="54.1" HPOS="1074.3" VPOS="736.5" CONTENT="what" WC="0.99" />
          <String ID="TB.18.6_11_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1134.7" VPOS="736.5" CONTENT="your" WC="0.99" />
          <String ID="TB.18.6_11_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="56.0" HPOS="1192.4" VPOS="736.5" CONTENT="body" WC="0.99" />
          <String ID="TB.18.6_11_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="39.0" HPOS="1254.7" VPOS="736.5" CONTENT="can" WC="0.99" />
          <String ID="TB.18.6_11_10" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="81.6" HPOS="1300.0" VPOS="736.5" CONTENT="handle." WC="0.99" />
          
        </TextLine>
      </TextBlock>

      <TextBlock xmlns:ns7="http://www.w3.org/1999/xlink" ID="TB.18.7" HEIGHT="393.6" WIDTH="650.1" HPOS="1467.2" VPOS="369.9" ns7:type="simple" language="eng">
        <TextLine ID="TB.18.7_0" HEIGHT="26.9" WIDTH="510.0" HPOS="1492.2" VPOS="369.9">
          <String ID="TB.18.7_0_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="102.1" HPOS="1492.2" VPOS="369.9" CONTENT="Consider" WC="0.99" />
          <String ID="TB.18.7_0_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="35.2" HPOS="1600.6" VPOS="369.9" CONTENT="the" WC="0.99" />
          <String ID="TB.18.7_0_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="87.9" HPOS="1642.1" VPOS="369.9" CONTENT="muscles" WC="0.99" />
          <String ID="TB.18.7_0_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.1" HPOS="1736.3" VPOS="369.9" CONTENT="you" WC="0.99" />
          <String ID="TB.18.7_0_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="33.7" HPOS="1783.8" VPOS="369.9" CONTENT="are" WC="0.99" />
          <String ID="TB.18.7_0_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="111.2" HPOS="1823.8" VPOS="369.9" CONTENT="exercising" WC="0.99" />
          <String ID="TB.18.7_0_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="60.9" HPOS="1941.3" VPOS="369.9" CONTENT="when" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_1" HEIGHT="26.9" WIDTH="569.1" HPOS="1467.2" VPOS="403.2">
          <String ID="TB.18.7_1_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="137.9" HPOS="1467.2" VPOS="403.2" CONTENT="determining" WC="0.99" />
          <String ID="TB.18.7_1_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.5" HPOS="1611.4" VPOS="403.2" CONTENT="how" WC="0.99" />
          <String ID="TB.18.7_1_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="63.4" HPOS="1665.2" VPOS="403.2" CONTENT="much" WC="0.99" />
          <String ID="TB.18.7_1_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="74.0" HPOS="1734.9" VPOS="403.2" CONTENT="weight" WC="0.99" />
          <String ID="TB.18.7_1_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="1815.2" VPOS="403.2" CONTENT="to" WC="0.99" />
          <String ID="TB.18.7_1_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="49.7" HPOS="1844.0" VPOS="403.2" CONTENT="start" WC="0.99" />
          <String ID="TB.18.7_1_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="29.4" HPOS="1900.0" VPOS="403.2" CONTENT="off" WC="0.99" />
          <String ID="TB.18.7_1_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="56.0" HPOS="1935.7" VPOS="403.2" CONTENT="with." WC="0.99" />
          <String ID="TB.18.7_1_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="38.3" HPOS="1998.0" VPOS="403.2" CONTENT="For" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_2" HEIGHT="26.9" WIDTH="639.1" HPOS="1467.2" VPOS="436.5">
          <String ID="TB.18.7_2_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="98.4" HPOS="1467.2" VPOS="436.5" CONTENT="example," WC="0.99" />
          <String ID="TB.18.7_2_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1572.0" VPOS="436.5" CONTENT="your" WC="0.99" />
          <String ID="TB.18.7_2_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="68.9" HPOS="1629.7" VPOS="436.5" CONTENT="thighs" WC="0.99" />
          <String ID="TB.18.7_2_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="33.7" HPOS="1704.9" VPOS="436.5" CONTENT="are" WC="0.99" />
          <String ID="TB.18.7_2_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="92.3" HPOS="1744.9" VPOS="436.5" CONTENT="stronger" WC="0.99" />
          <String ID="TB.18.7_2_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="50.5" HPOS="1843.5" VPOS="436.5" CONTENT="than" WC="0.99" />
          <String ID="TB.18.7_2_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1900.4" VPOS="436.5" CONTENT="your" WC="0.99" />
          <String ID="TB.18.7_2_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="75.9" HPOS="1958.1" VPOS="436.5" CONTENT="biceps," WC="0.99" />
          <String ID="TB.18.7_2_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="24.6" HPOS="2040.3" VPOS="436.5" CONTENT="so" WC="0.99" />
          <String ID="TB.18.7_2_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="35.2" HPOS="2071.2" VPOS="436.5" CONTENT="the" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_3" HEIGHT="26.9" WIDTH="613.3" HPOS="1467.2" VPOS="469.9">
          <String ID="TB.18.7_3_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="86.3" HPOS="1467.2" VPOS="469.9" CONTENT="amount" WC="0.99" />
          <String ID="TB.18.7_3_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.1" HPOS="1559.9" VPOS="469.9" CONTENT="of" WC="0.99" />
          <String ID="TB.18.7_3_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="74.0" HPOS="1588.2" VPOS="469.9" CONTENT="weight" WC="0.99" />
          <String ID="TB.18.7_3_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.1" HPOS="1668.6" VPOS="469.9" CONTENT="you" WC="0.99" />
          <String ID="TB.18.7_3_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="59.3" HPOS="1716.0" VPOS="469.9" CONTENT="squat" WC="0.99" />
          <String ID="TB.18.7_3_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="40.9" HPOS="1781.6" VPOS="469.9" CONTENT="will" WC="0.99" />
          <String ID="TB.18.7_3_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="97.9" HPOS="1828.8" VPOS="469.9" CONTENT="probably" WC="0.99" />
          <String ID="TB.18.7_3_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="26.2" HPOS="1933.0" VPOS="469.9" CONTENT="be" WC="0.99" />
          <String ID="TB.18.7_3_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="58.2" HPOS="1965.5" VPOS="469.9" CONTENT="more" WC="0.99" />
          <String ID="TB.18.7_3_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="50.5" HPOS="2030.0" VPOS="469.9" CONTENT="than" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_4" HEIGHT="26.9" WIDTH="157.9" HPOS="1467.2" VPOS="503.2">
          <String ID="TB.18.7_4_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="54.1" HPOS="1467.2" VPOS="503.2" CONTENT="what" WC="0.99" />
          <String ID="TB.18.7_4_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.1" HPOS="1527.6" VPOS="503.2" CONTENT="you" WC="0.99" />
          <String ID="TB.18.7_4_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="50.1" HPOS="1575.1" VPOS="503.2" CONTENT="curl." WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_5" HEIGHT="26.9" WIDTH="621.4" HPOS="1492.2" VPOS="536.5">
          <String ID="TB.18.7_5_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="59.4" HPOS="1492.2" VPOS="536.5" CONTENT="Once" WC="0.99" />
          <String ID="TB.18.7_5_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.1" HPOS="1557.9" VPOS="536.5" CONTENT="you" WC="0.99" />
          <String ID="TB.18.7_5_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="44.6" HPOS="1605.4" VPOS="536.5" CONTENT="find" WC="0.99" />
          <String ID="TB.18.7_5_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="27.1" HPOS="1656.3" VPOS="536.5" CONTENT="an" WC="0.99" />
          <String ID="TB.18.7_5_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="53.4" HPOS="1689.7" VPOS="536.5" CONTENT="ideal" WC="0.99" />
          <String ID="TB.18.7_5_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="80.4" HPOS="1749.5" VPOS="536.5" CONTENT="weight," WC="0.99" />
          <String ID="TB.18.7_5_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="32.5" HPOS="1836.1" VPOS="536.5" CONTENT="try" WC="0.99" />
          <String ID="TB.18.7_5_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="1874.9" VPOS="536.5" CONTENT="to" WC="0.99" />
          <String ID="TB.18.7_5_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="90.5" HPOS="1903.7" VPOS="536.5" CONTENT="increase" WC="0.99" />
          <String ID="TB.18.7_5_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="15.6" HPOS="2000.5" VPOS="536.5" CONTENT="it" WC="0.99" />
          <String ID="TB.18.7_5_10" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="60.3" HPOS="2022.4" VPOS="536.5" CONTENT="every" WC="0.99" />
          <String ID="TB.18.7_5_11" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="24.6" HPOS="2089.0" VPOS="536.5" CONTENT="so" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_6" HEIGHT="26.9" WIDTH="644.2" HPOS="1467.2" VPOS="569.9">
          <String ID="TB.18.7_6_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="56.8" HPOS="1467.2" VPOS="569.9" CONTENT="often" WC="0.99" />
          <String ID="TB.18.7_6_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="26.4" HPOS="1530.4" VPOS="569.9" CONTENT="by" WC="0.99" />
          <String ID="TB.18.7_6_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="29.3" HPOS="1563.1" VPOS="569.9" CONTENT="no" WC="0.99" />
          <String ID="TB.18.7_6_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="58.2" HPOS="1598.6" VPOS="569.9" CONTENT="more" WC="0.99" />
          <String ID="TB.18.7_6_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="50.5" HPOS="1663.2" VPOS="569.9" CONTENT="than" WC="0.99" />
          <String ID="TB.18.7_6_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="39.1" HPOS="1720.0" VPOS="569.9" CONTENT="five" WC="0.99" />
          <String ID="TB.18.7_6_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="83.3" HPOS="1765.4" VPOS="569.9" CONTENT="pounds" WC="0.99" />
          <String ID="TB.18.7_6_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="20.1" HPOS="1855.0" VPOS="569.9" CONTENT="at" WC="0.99" />
          <String ID="TB.18.7_6_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="12.2" HPOS="1881.4" VPOS="569.9" CONTENT="a" WC="0.99" />
          <String ID="TB.18.7_6_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="56.7" HPOS="1899.9" VPOS="569.9" CONTENT="time." WC="0.99" />
          <String ID="TB.18.7_6_10" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.3" HPOS="1962.9" VPOS="569.9" CONTENT="This" WC="0.99" />
          <String ID="TB.18.7_6_11" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="40.9" HPOS="2016.5" VPOS="569.9" CONTENT="will" WC="0.99" />
          <String ID="TB.18.7_6_12" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="47.7" HPOS="2063.7" VPOS="569.9" CONTENT="help" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_7" HEIGHT="26.9" WIDTH="483.7" HPOS="1467.2" VPOS="603.2">
          <String ID="TB.18.7_7_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="103.9" HPOS="1467.2" VPOS="603.2" CONTENT="gradually" WC="0.99" />
          <String ID="TB.18.7_7_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="118.7" HPOS="1577.4" VPOS="603.2" CONTENT="strengthen" WC="0.99" />
          <String ID="TB.18.7_7_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1702.5" VPOS="603.2" CONTENT="your" WC="0.99" />
          <String ID="TB.18.7_7_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="90.2" HPOS="1760.2" VPOS="603.2" CONTENT="targeted" WC="0.99" />
          <String ID="TB.18.7_7_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="94.2" HPOS="1856.7" VPOS="603.2" CONTENT="muscles." WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_8" HEIGHT="26.9" WIDTH="625.1" HPOS="1492.2" VPOS="636.5">
          <String ID="TB.18.7_8_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="53.1" HPOS="1492.2" VPOS="636.5" CONTENT="Your" WC="0.99" />
          <String ID="TB.18.7_8_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="44.7" HPOS="1551.6" VPOS="636.5" CONTENT="best" WC="0.99" />
          <String ID="TB.18.7_8_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="34.6" HPOS="1602.5" VPOS="636.5" CONTENT="bet" WC="0.99" />
          <String ID="TB.18.7_8_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="17.6" HPOS="1643.4" VPOS="636.5" CONTENT="is" WC="0.99" />
          <String ID="TB.18.7_8_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="1667.2" VPOS="636.5" CONTENT="to" WC="0.99" />
          <String ID="TB.18.7_8_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="56.6" HPOS="1696.0" VPOS="636.5" CONTENT="work" WC="0.99" />
          <String ID="TB.18.7_8_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="49.7" HPOS="1758.8" VPOS="636.5" CONTENT="with" WC="0.99" />
          <String ID="TB.18.7_8_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="12.2" HPOS="1814.8" VPOS="636.5" CONTENT="a" WC="0.99" />
          <String ID="TB.18.7_8_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="95.5" HPOS="1833.2" VPOS="636.5" CONTENT="personal" WC="0.99" />
          <String ID="TB.18.7_8_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="75.5" HPOS="1934.9" VPOS="636.5" CONTENT="trainer" WC="0.99" />
          <String ID="TB.18.7_8_10" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="24.1" HPOS="2016.7" VPOS="636.5" CONTENT="or" WC="0.99" />
          <String ID="TB.18.7_8_11" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="70.3" HPOS="2047.0" VPOS="636.5" CONTENT="fitness" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_9" HEIGHT="26.9" WIDTH="594.7" HPOS="1467.2" VPOS="669.9">
          <String ID="TB.18.7_9_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="70.6" HPOS="1467.2" VPOS="669.9" CONTENT="expert" WC="0.99" />
          <String ID="TB.18.7_9_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="20.1" HPOS="1544.1" VPOS="669.9" CONTENT="at" WC="0.99" />
          <String ID="TB.18.7_9_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1570.6" VPOS="669.9" CONTENT="your" WC="0.99" />
          <String ID="TB.18.7_9_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="49.2" HPOS="1628.3" VPOS="669.9" CONTENT="gym" WC="0.99" />
          <String ID="TB.18.7_9_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="48.1" HPOS="1683.9" VPOS="669.9" CONTENT="who" WC="0.99" />
          <String ID="TB.18.7_9_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="40.9" HPOS="1738.3" VPOS="669.9" CONTENT="will" WC="0.99" />
          <String ID="TB.18.7_9_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="26.2" HPOS="1785.5" VPOS="669.9" CONTENT="be" WC="0.99" />
          <String ID="TB.18.7_9_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="44.7" HPOS="1817.9" VPOS="669.9" CONTENT="able" WC="0.99" />
          <String ID="TB.18.7_9_8" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="22.5" HPOS="1869.0" VPOS="669.9" CONTENT="to" WC="0.99" />
          <String ID="TB.18.7_9_9" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="57.8" HPOS="1897.7" VPOS="669.9" CONTENT="build" WC="0.99" />
          <String ID="TB.18.7_9_10" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="12.2" HPOS="1961.9" VPOS="669.9" CONTENT="a" WC="0.99" />
          <String ID="TB.18.7_9_11" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="81.6" HPOS="1980.4" VPOS="669.9" CONTENT="custom" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_10" HEIGHT="26.9" WIDTH="599.8" HPOS="1467.2" VPOS="703.2">
          <String ID="TB.18.7_10_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="150.1" HPOS="1467.2" VPOS="703.2" CONTENT="weight-lifting" WC="0.99" />
          <String ID="TB.18.7_10_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="48.6" HPOS="1623.6" VPOS="703.2" CONTENT="plan" WC="0.99" />
          <String ID="TB.18.7_10_2" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="32.1" HPOS="1678.5" VPOS="703.2" CONTENT="for" WC="0.99" />
          <String ID="TB.18.7_10_3" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="51.4" HPOS="1717.0" VPOS="703.2" CONTENT="your" WC="0.99" />
          <String ID="TB.18.7_10_4" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="82.6" HPOS="1774.7" VPOS="703.2" CONTENT="specific" WC="0.99" />
          <String ID="TB.18.7_10_5" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="56.0" HPOS="1863.6" VPOS="703.2" CONTENT="body" WC="0.99" />
          <String ID="TB.18.7_10_6" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="41.7" HPOS="1925.9" VPOS="703.2" CONTENT="and" WC="0.99" />
          <String ID="TB.18.7_10_7" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="93.1" HPOS="1973.9" VPOS="703.2" CONTENT="workout" WC="0.99" />
          
        </TextLine><TextLine ID="TB.18.7_11" HEIGHT="26.9" WIDTH="163.2" HPOS="1467.2" VPOS="736.5">
          <String ID="TB.18.7_11_0" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="100.3" HPOS="1467.2" VPOS="736.5" CONTENT="expertise" WC="0.99" />
          <String ID="TB.18.7_11_1" STYLEREFS="TS_10.0" HEIGHT="26.9" WIDTH="56.6" HPOS="1573.8" VPOS="736.5" CONTENT="level." WC="0.99" />
          
        </TextLine>
      </TextBlock>

    </PrintSpace>
  </Page>
</Layout>
</alto>
