EASTERN OREGON MARKETPLACE
Tuesday, July, 9, 2019
East Oregonian
Page 3A
502 Real Estate
504 Homes for Sale
504 Homes for Sale
504 Homes for Sale
504 Homes for Sale
504 Homes for Sale
What is on your wishlist??
Prompt, Courteous, Reliable
service with TURN HERE RE-
ALTY to find your New Home
Call Kerry 541 377 6855 . (One
Realtor accessing all listings
available in our area)
TURN HERE REALTY &
TRAVEL
305 SW Court Ave Pendleton
Turn Here Realty & Travel for
all your Real Estate Needs-Call
Kerry 541 377 6855
TURN HERE REALTY &
TRAVEL
305 SW Court Ave Pendleton
601 & 606 SE Emigrant build-
ing for sale. 3582 sq ft plus
full basement. 5000 sq.ft lot.
$79,500 RMLS#18684546 Call
Kal for more info (541) 969-7358
Garton & Associates
541-276-0931
$395,000 NEW LISTING Time
to Wash Car Wash. 27,443lot-
witha 3349 building High traffic
area. RMLS#19615657 Call Kal
for more info (541) 969-7358.
Garton & Associates
541-276-0931
1st time home buyers and don’t
know where to begin? I can help
you every step of the way to
owning your own doorstep.
Call Carolyn Rovier
so we can get started!
Ranch-N-Home Realty
541-786-0822
Thinking of selling? Now is a
great time to sell, prices are up
and interest rates are low.
Give Carolyn Rovier Call
at Ranch-N-Home Realty
so I can get your home listed
and SOLD!
541-786-0822
New Listing 712 SE Court . Car
wash or Espresso shop on a very
high traffic intersection. $ 94950
Priced to Sell RMLS#19111739
Call Kal for more info (541) 969-
7358
Garton & Associates
541-276-0931
Current MLS listings include
several 3 and 4 bedroom, 2 bath
homes for sale in popular loca-
tions. Call Matt Vogler, “The
Weekend and After Hours Re-
altor” for addresses and pricing.
John J. Howard & Assoc.
541.377.9470
How Much is your Home Worth?
Call Matt Vogler, The Week-
end and After Hours Realtor,
for a free Market Analysis.
541.377.9470. More Listings
needed to meet current buyer
demand!
John J. Howard & Assoc.
(541) 377-9470
SIZE UP or SIZE DOWN---Your
new home is waiting for you and
its time for the move -. Call Turn
Here Realty at 541 377 6855
and connect to ALL properties
with ONE reliable Realtor.
TURN HERE REALTY &
TRAVEL
305 SW Court Ave Pendleton
$239,999- RMLS #18081947
New Listing 4 b/r 1 3/4 bath
North Hill. Freshly painted,
beautiful hardwood floors just
refinished. Great family home.
Call Shane for more info (541)
379-7802.
Garton & Associates
541-276-0931
RMLS#18381851
Pendleton Property 3 br 2 bath
manufactured home on a big
lot with small 2 b/r 1bath rental
house on same lot. Priced to sell
at $149,990. Call Cathy for more
info. (541) 215-0103.
Garton & Associates
541-276-0931
Classified Ads work hard for you!
Call for your classified ad today! 800-962-2819
504 Homes for Sale
Summer is nearly here, it’s a
great time to buy that home you
have been dreaming of.
Call Carolyn Rovier
541-786-0822
Ranch-N-Home Realty
Prices are up! Now may be the
time to gain some equity and
move up to a larger home. Call
Matt Vogler for a free Market
Analysis.
John J. Howard & Assoc.
(541) 377-9470
GOLF GAME gone to pot? Sell
those old clubs with a classified ad.
CLASSIFIEDS
SUMMER LISTINGS coming on
market--Call 541 377 6855 to
find the home for you-- TURN
HERE at 305 SW Court or call
541 377 6855
TURN HERE REALTY &
TRAVEL
305 SW Court Ave Pendleton
EVERYTHING is coming up results
when you use a classified ad!
OUR
MARK Y ARS
D
N
CALE
BUSINESS OWNERS & MANAGERS
BBSI would like to invite you to our
Business Networking Mixer!
This will be a fun evening
of socializing and networking.
2ND TUESDAY OF EACH MONTH • 5-7PM at MIDWAY BAR & GRILL
(1750 N. 1ST ST., HWY. 395, HERMISTON)
FREE HOR D’OEUVRES AND DRINKS! • ENTER TO WIN A $100 GIFT CARD!
1055 S. HWY 395, STE 333 • HERMISTON • 541.567.9670
202 N. MAIN ST. • BOARDMAN • 541. 481.2666
WWW.BARRETTBUSINESS.COM
BUSINESS DIRECTORY
YOUR GUIDE TO LOCAL PROFESSIONALS
Second Hand Store
We Sell Stuff
2nd Hand
Collection Service
Construction
Complete Collection Service
Gary Adams
Construction, LLC.
•
•
•
•
342 SW 1st St.
Pendleton, OR
(541) 969-3073
www.creditsinc.com
Insurance
Heating & AC
HEATING & AIR
CONDITIONING
SALES • SERVICE • INSTALLATION
COMMERCIAL & RESIDENTIAL
LOCALLY OWNED & OPERATED
24 HOUR
Licensed
Bonded
No Collection
No Fee
461 E. Main Hermiston, OR 97838
650 NE Rose Street
(541)289-9107
Flooring & Design
EMERGENCY
SERVICE
From
541-276-3751
CCB# 215307
541-276-6571
1816 N.W. 48th St • PENDLETON
EMAIL: thews@thews.com
650 NE Rose Street
garyadamsconstruction@yahoo.com
Painting
STATE CONTRS#66036
Real Estate
Opportunity
Melisa Webb
YOUR
BUSINESS
SHOULD
BE HERE!
NMLS #311680
Branch Manager
melisa@htmgroup.co
PAINTING GREAT
HOMES FOR 28 YEARS!
Excellent Color Advice
Free Bids
(2009 Business of the year*)
www.wheatlandins.com
800-243-8918
Heat Pumps
Furnaces
THEWS SHEET METAL
rk
Framing to Finish Wo
Mortgage
Ph: 541.701.0545
Fax: 509.936.6111
Its Hard To Stop A Trane
541-276-9679
NMLS #1850
www.asharppainter.com
505 E Main Street, Suite A
Hermiston, OR 97838
CCB#132851
WA
LLC#ASHARPL022QF
Pendleton Cham ber of Com m erce
apmcfamily.com
Call
541-278-2670
for details!
CORNERSTONE
1055 S. Hwy 395, Suite 313
Hermiston, OR 97838
541-289-5454 • Fax: 541-289-5456
www.hermistoncornerstone.com
YOUR HEALTH | SLEEP
Catch Some ZZZs
Sleep is something we
can take for granted,
until we’re plagued by
not getting enough of it.
Keep reading to learn why sleep is
important and how to improve your
sleep health.
WHAT IS SLEEP?
Everyone has an internal body clock
that tells you when you to sleep and
wake up, usually a 24-hour cycle called
the circadian rhythm. The circadian
rhythm is tied to lots of things such as
light, darkness, hormones and other
factors. Our circadian rhythm changes
with age; young children tend to sleep
more in early evening and may have
more REM sleep than other people.
Sleep is important because, during
sleep, your body is working to support
healthy mental and physical function.
The National Heart, Lung, and Blood
Institute says sleep deficiency can alter
activity in some parts of the brain, trig-
gering trouble making decisions, solv-
ing problems and controlling emo-
tions. It’s also been linked to depres-
sion, suicide and risk-taking behavior.
Sleep is also when your body repairs
itself. Deficiency is linked to an
increased risk of heart disease, kidney
disease, high blood pressure, diabetes
and stroke.
IMPROVING SLEEP
Allow yourself enough time to sleep.
Instead of making sleep the first sacri-
fice to a busy schedule, protect your
time to sleep for your good health.
Next, establish and stick to a bedtime
routine. Go to bed around the same
time and try to wake up at the same
time every day. Set quiet time before
© ADOBE STOCK
bed, and avoid heavy meals before
bed, as well as nicotine, strenuous
exercise, artificial light and caffeine.
Keep your bedroom quiet, cool and
dark. You may also choose to take a hot
bath or practice relaxation techniques
before bed.
WHEN TO TALK
TO YOUR DOCTOR
If you’re not getting enough sleep
and these simple techniques didn’t
help, it may be time to talk to your
doctor. If you feel sleepy during the
day, don’t wake up refreshed, or are
having trouble adjusting to a new
schedule, it’s time to seek help.
Before your visit, the NHLBI recom-
mends thinking about the following:
How often do you have trouble
sleeping? How long has this been going
on?
When do you go to bed and get up?
How long does it take you to fall
asleep? How often do you wake up at
night?
Do you snore loudly? Do you wake
up gasping or feeling out of breath?
Do you feel refreshed when you
wake up or tired during the day?
Do you doze off or have trouble stay-
ing awake during routine tasks, espe-
cially driving?