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EASTERN OREGON MARKETPLACE
East Oregonian
Tuesday, July, 9, 2019
EASTERN OREGON
marketplace
Place classified ads online at www.easternoregonmarketplace.com or call 1-800-962-2819 between 8 a.m. and 5 p.m. Monday through Friday.
After hours, leave a voicemail and we’ll confirm your ad the next business day. Email us at classifieds@ eastoregonian.com or fax: 541-278-2680
East Oregonian
Deadline is 3 p.m. the day before publication
211 S.E. Byers Ave.
333 E. Main St.
We accept:
Pendleton, OR 97801 Hermiston, OR 97838
ern
104 Special Notices
104 Special Notices
PLEASE CHECK YOUR
AD ON THE FIRST DAY
OF PUBLICATION.
While we are happy to make
any necessary corrections,
we can not be responsible
for errors appearing for mul-
tiple days. Thank you!
IT’S WORTH IT! GET A CLASS AD!
WHY WAIT! GET YOUR CLASS AD NOW!
HOMES SELL FAST IN CLASSIFIEDS!
184 Personals
502 Real Estate
Use an attention getter,
color, or border to make your
ad stand out!
Contact Rowan or Chloe at
classifieds@eastoregonian.com
1-800-962-2819
to place your classified ad!
How Much is your Home Worth?
Call Matt Vogler, The Week-
end and After Hours Realtor,
for a free Market Analysis.
541.377.9470. More Listings
needed to meet current buyer
demand!
John J. Howard & Assoc.
(541) 377-9470
ADVERTISERS who want quick
results use classified ads regularly.
GENERAL FAMILY DENTISTRY
Serving
Eastern Oregon
Since 1983
NEED HELP INSURING
A YOUNG DRIVER?
Crowns • Bridges • Dentures
Veneers Dental
Implant Restoration
WE CAN HELP!
(541) 567-8161
www.wheatlandins.com
Pendleton • Athena • Hermiston • Th e Dalles • Heppner • Ione
• La Grande • Enterprise • Elgin • Baker City • Condon
455 E. Main St., Hermiston • 541-567-8834
995 Orchard Avenue • Hermiston
Ryan M. Wieseler,
D.D.S, PC
WWW.DESERTDENTALSMILES.COM
YOUR HEALTH | EXERCISE
Get Moving Together
Physical activity is
critical to staying
healthy, and
what’s good for the
grown-ups is good
for the kids, too.
Find out how to
get fit as a family.
GUIDELINES
The U.S. Department of
Health & Hospitals recom-
mends children 6-17 get an
hour or more of moderate to
vigorous physical activity
per day. Adults should do at
least 150 minutes to 300
minutes per week of moder-
ate intensity exercise or 75
minutes to 150 minutes a
week of vigorous intensity
activity. Older adults should
also aim for balance training
and be as active as their abil-
ities and conditions allow.
PLAY GAMES
One way to get fit as a
family is to take up a new
game or sport. Play basket-
ball, golf or tennis. Look into
disc golf, dodgeball or soft-
ball. You can join a commu-
nity league, church league or
set up a neighborhood tour-
nament. Local parks may
have facilities you can use
for free or reduced cost, and
look for used equipment at
yard sales and secondhand
stores.
TAKE A HIKE
Find some easy walking
trails nearby and get mov-
ing. Be aware of weather
conditions that might make
trails muddy or impassible,
and make sure you take
along plenty of water, sun-
screen, bug spray, and any-
thing else you need to be
away from civilization for a
few hours. Depending on
the trails, you may also be
able to bring the family
dogs, too.
One thing to keep in
mind: Footwear. Wear good
quality socks and shoes
made for going off the beat-
en path. If you don’t have
these, visit your local sport-
ing goods store for a good
fitting to prevent injuries.
AVOIDING INJURIES
Medline Plus gives you
these tips to stay safe during
exercise, especially if you’re
new at it.
Warm up with stretches
and start off slowly. Don’t
push your body too hard or
try an exercise that’s too
strenuous for your level of
fitness.
Use proper equipment
and form. If you’re new to a
gym or sport, consider ask-
ing a more experienced
friend to help or hiring a
trainer.
Use proper safety equip-
ment. Depending on the
activity, this could include
the right footwear; helmets if
needed; mouthguards; gog-
gles; pads or other protective
guards. If you’re not sure
about proper fit, visit a local
sporting goods store.
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