Senior Living Summer 2019 | 13 seniors ADULT FOSTER CARE Try to incorporate a few of these healthy habits, recommended by Parent Giving, to feel better and live longer. STAY ACTIVE You should do something that boosts your strength, flexibility and balance. Participate in activities that help you stay at a healthy weight to prevent heart issues, sleep better and reduce stress. EAT WELL The right diet will make it easier to remain active. Schedule an appointment with a nutritionist to find the eating plan that will benefit you the most. Dietary changes and exercise can prevent or control illnesses such as heart disease, obesity, high blood pressure and diabetes. Under the unconditional care of our experienced staff and caregivers, it won’t take long for you to feel comfortable and become a part of the family. Our caregivers make sure all of your needs are met on time, which includes 3 fresh and hot meals. Call Today 541-276-2143 Sun Ridge Retirement Community 3234 SW Nye Ave, Pendleton, OR 97801 MAINTAIN A HEALTHY WEIGHT Carrying around excessive weight is dangerous for your heart and promotes diseases such as diabetes. Find out what your ideal weight is for your body type and work to achieve it. You can maintain it by staying active and eating right. PREVENT FALLS Analyze your home for fall risks and eliminate them. Things such as loose carpets or rugs, cluttered walkways and unlit hallways should all be addressed. According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older Americans. In most cases, they can be easily avoided. IMMUNIZATIONS AND SCREENINGS Staying on top of your health is crucial, especially as you age. Follow your doctor’s orders and receive the immunizations and life-saving screening schedule they provide to watch for serious health problems. MANAGE STRESS Subscribe to Try to limit the amount of stress you put yourself through. Exercising and meditation have shown to relieve pent-up frustration. You also should make time to socialize with friends and peers, as positive thinking has beneficial effects on our health. (541) 567-6457