EASTERN OREGON MARKETPLACE
Tuesday, June, 18, 2019
643 Business-
Sales Opportunities
CORNERSTONE
1055 S. Hwy 395, Suite 313
Hermiston, OR 97838
541-289-5454 • Fax: 541-289-5456
www.hermistoncornerstone.com
Providing Funeral and
Cremation Services
for Umatilla County since 1887
651 Help Wanted
Juvenile Director
Salary Range $5587-$7861
DOE + Excellent Benefits
Located in Morrow County,
Oregon
Morrow County is now accept-
ing applications for a Full-time,
Exempt, Juvenile Department
Director. This position is re-
sponsible for all administrative
duties and operation of the
juvenile department, including
juvenile case management.
Minimum requirements include
BA or BS degree in a related
field and 4 years of experience
in corrections, juvenile reform,
and/or management.
For
complete job description and
to apply, go to www.co.mor-
row.or.us or contact Morrow
County HR at 541-676-5620,
or Email kcarlson@co.morrow.
or.us. Posting closes on June
24, 2019
You can find your
dream home...
Ron and
Valori Martin
131 SE Byers Ave., Pendleton
541-276-1221 • www.pioneerchapel.com
Check out our real
estate listings in the
classifieds!
ADVERTISERS who want quick
results use classified ads regularly.
Looking for a new place to
live? The classified ads offer
a complete section of homes,
apartments, and mobile
homes to fit your needs.
Check daily for new listings!
of
Insurance Accepted: Most major
insurances, Medicare, Medicaid
Special Services: Obstetrics
If you have an eye for real
value, you’ll eye the
classified ads daily!
CLASSIFIEDS
ADVERTISERS who want quick
results use classified ads regularly.
P arade
HOSTED BY THE PENDLETON VFW “LET’ ER BUCK” POST 922
10 AM Thursday, July 4, 2019
“Only in America”
Horse Staging Area: Western Auto/Baxter Parking Lot
Line-Up Area: SW Dorion Street
JD Ward, DO. OB/GYN
is now accepting
new patients.
Board Certifi cation: Board Certifi ed
American, Board of Obstetrics and
Gynecology
Classified Ads work hard for you!
4
july
th
St. Anthony Provider Spotligh t
Education: Boise State University,
Western University of Health Science
Page 5A
P E N D L E T O N
THEME:
Obstetrics and Gynecology
East Oregonian
From City of Pendleton building on SW Dorion to
Main Street to SW Court to the Convention Center
Any Individual, Organization or Business - ALL ARE WELCOME
All Entries will receive a participation ribbon.
Trophies will be awarded in the following 14 Categories:
MOTORIZED - Best ClubMOTORIZED - Judges’ Choice
BUSINESS/COMMERCIAL • FIRST RESPONDERS & ARMED FORCES
PEOPLE WITH PETS • BAND / DRUM & BUGLE • YOUTH DANCE &
DRILL GROUPS • FLOATS • CIVIC GROUPS & SERVICE CLUBS
YOUTH GROUPS • EQUESTRIAN (2 riders or less)
EQUESTRIAN GROUPS • EQUESTRIAN GROUPS - Royalty
HORSE & BUGGY/WAGON
In Addition, the VFW will award the
“Patriot Trophy” to the entrant with the most overall votes
(Winner of Patriot Trophy not eligible for additional trophies)
JD Ward, DO. OB/GYN
3001 St. Anthony Way
Pendleton, OR 97801
Call for your appointment today
May be picked up at the Pendleton Chamber of Commerce,
Dean’s Athletic, DG Gifts, Elite Guns &
Tactical and the Pendleton Downtown Association
You may also mail requests to VFW Post 922 • PO Box 787 • Pendleton,
OR 97801 or email requests to: fbradbury@yahoo.com
541.966.0535
Questions? Call Fred Bradbury at 541-377-7474
MASTER PRINTERS
FOR MORE INFORMATION VISIT WWW.SAHPENDLETON.ORG
N
W
Printing • Copy Center • Graphic Design
Dealing with Stress
According to the
Office on Women’s
Health, women
report higher levels
of stress than men.
This could be because
women are more likely to
work the second shift —
doing the full-time job of
household and family man-
agement in addition to work-
ing a full-time job. Chronic
stress can have consequences
like irritability, nervousness,
depression, headaches and
stomachaches; it can impact
a woman’s ability to get preg-
nant, have negative effects on
pregnancy and affect how she
adjusts after childbirth. Stress
also can affect menstruation
and sexual desire and could
make symptoms of PMS
worse.
OWH suggested several
ways to get a handle on your
stressors and how you
respond to them to help you
live a healthier, less stressful
life.
1. Know your stressors.
Write down which situations
cause the most stress and
how you respond. Taking
notes can help you find pat-
terns, which can allow you to
prepare for those moments
and take steps to alleviate or
mitigate the stress you feel.
2. Set and enforce bound-
aries. If you feel overwhelmed
with projects, deadlines or
other demands on your time,
identify your priorities and
cut back on nonessential
© ADOBE STOCK
tasks. Learn to say no — at
work, with your friends and
family, with volunteer and
church obligations.
3. Use your support sys-
tem. Talk to family and
friends and ask for their
advice and support. Explain
what you need from them
and enlist their help in reduc-
ing stress. Consider talking to
a counselor; even a couple of
sessions can help give you
coping tools.
4. Make sleep a priority.
This includes both quantity
and quality of sleep.
Changing hormones women
experience because of men-
struation and pregnancy can
contribute to a higher rate of
insomnia and other sleep
problems; insufficient sleep
at night can lead to lower pro-
ductivity during the day and
weakened immunity and can
trigger or exacerbate a mental
health condition. OWH rec-
ommends adults get seven to
nine hours of sleep a night.
Aim to go to bed and get up
at the same times each day
and reduce distractions in
your bedroom.
5. Set one goal for better
health. You can’t fix every-
thing, but you can find one
habit that boosts your health
that you have the energy to
tackle. That can be taking a
walk during your lunch break,
taking the stairs or spending
less time looking at your
phone.