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About East Oregonian : E.O. (Pendleton, OR) 1888-current | View Entire Issue (June 18, 2019)
EASTERN OREGON MARKETPLACE Tuesday, June, 18, 2019 643 Business- Sales Opportunities CORNERSTONE 1055 S. Hwy 395, Suite 313 Hermiston, OR 97838 541-289-5454 • Fax: 541-289-5456 www.hermistoncornerstone.com Providing Funeral and Cremation Services for Umatilla County since 1887 651 Help Wanted Juvenile Director Salary Range $5587-$7861 DOE + Excellent Benefits Located in Morrow County, Oregon Morrow County is now accept- ing applications for a Full-time, Exempt, Juvenile Department Director. This position is re- sponsible for all administrative duties and operation of the juvenile department, including juvenile case management. Minimum requirements include BA or BS degree in a related field and 4 years of experience in corrections, juvenile reform, and/or management. For complete job description and to apply, go to www.co.mor- row.or.us or contact Morrow County HR at 541-676-5620, or Email kcarlson@co.morrow. or.us. Posting closes on June 24, 2019 You can find your dream home... Ron and Valori Martin 131 SE Byers Ave., Pendleton 541-276-1221 • www.pioneerchapel.com Check out our real estate listings in the classifieds! ADVERTISERS who want quick results use classified ads regularly. Looking for a new place to live? The classified ads offer a complete section of homes, apartments, and mobile homes to fit your needs. Check daily for new listings! of Insurance Accepted: Most major insurances, Medicare, Medicaid Special Services: Obstetrics If you have an eye for real value, you’ll eye the classified ads daily! CLASSIFIEDS ADVERTISERS who want quick results use classified ads regularly. P arade HOSTED BY THE PENDLETON VFW “LET’ ER BUCK” POST 922 10 AM Thursday, July 4, 2019 “Only in America” Horse Staging Area: Western Auto/Baxter Parking Lot Line-Up Area: SW Dorion Street JD Ward, DO. OB/GYN is now accepting new patients. Board Certifi cation: Board Certifi ed American, Board of Obstetrics and Gynecology Classified Ads work hard for you! 4 july th St. Anthony Provider Spotligh t Education: Boise State University, Western University of Health Science Page 5A P E N D L E T O N THEME: Obstetrics and Gynecology East Oregonian From City of Pendleton building on SW Dorion to Main Street to SW Court to the Convention Center Any Individual, Organization or Business - ALL ARE WELCOME All Entries will receive a participation ribbon. Trophies will be awarded in the following 14 Categories: MOTORIZED - Best ClubMOTORIZED - Judges’ Choice BUSINESS/COMMERCIAL • FIRST RESPONDERS & ARMED FORCES PEOPLE WITH PETS • BAND / DRUM & BUGLE • YOUTH DANCE & DRILL GROUPS • FLOATS • CIVIC GROUPS & SERVICE CLUBS YOUTH GROUPS • EQUESTRIAN (2 riders or less) EQUESTRIAN GROUPS • EQUESTRIAN GROUPS - Royalty HORSE & BUGGY/WAGON In Addition, the VFW will award the “Patriot Trophy” to the entrant with the most overall votes (Winner of Patriot Trophy not eligible for additional trophies) JD Ward, DO. OB/GYN 3001 St. Anthony Way Pendleton, OR 97801 Call for your appointment today May be picked up at the Pendleton Chamber of Commerce, Dean’s Athletic, DG Gifts, Elite Guns & Tactical and the Pendleton Downtown Association You may also mail requests to VFW Post 922 • PO Box 787 • Pendleton, OR 97801 or email requests to: fbradbury@yahoo.com 541.966.0535 Questions? Call Fred Bradbury at 541-377-7474 MASTER PRINTERS FOR MORE INFORMATION VISIT WWW.SAHPENDLETON.ORG N W Printing • Copy Center • Graphic Design Dealing with Stress According to the Office on Women’s Health, women report higher levels of stress than men. This could be because women are more likely to work the second shift — doing the full-time job of household and family man- agement in addition to work- ing a full-time job. Chronic stress can have consequences like irritability, nervousness, depression, headaches and stomachaches; it can impact a woman’s ability to get preg- nant, have negative effects on pregnancy and affect how she adjusts after childbirth. Stress also can affect menstruation and sexual desire and could make symptoms of PMS worse. OWH suggested several ways to get a handle on your stressors and how you respond to them to help you live a healthier, less stressful life. 1. Know your stressors. Write down which situations cause the most stress and how you respond. Taking notes can help you find pat- terns, which can allow you to prepare for those moments and take steps to alleviate or mitigate the stress you feel. 2. Set and enforce bound- aries. If you feel overwhelmed with projects, deadlines or other demands on your time, identify your priorities and cut back on nonessential © ADOBE STOCK tasks. Learn to say no — at work, with your friends and family, with volunteer and church obligations. 3. Use your support sys- tem. Talk to family and friends and ask for their advice and support. Explain what you need from them and enlist their help in reduc- ing stress. Consider talking to a counselor; even a couple of sessions can help give you coping tools. 4. Make sleep a priority. This includes both quantity and quality of sleep. Changing hormones women experience because of men- struation and pregnancy can contribute to a higher rate of insomnia and other sleep problems; insufficient sleep at night can lead to lower pro- ductivity during the day and weakened immunity and can trigger or exacerbate a mental health condition. OWH rec- ommends adults get seven to nine hours of sleep a night. Aim to go to bed and get up at the same times each day and reduce distractions in your bedroom. 5. Set one goal for better health. You can’t fix every- thing, but you can find one habit that boosts your health that you have the energy to tackle. That can be taking a walk during your lunch break, taking the stairs or spending less time looking at your phone.