EASTERN OREGON MARKETPLACE
Tuesday, June, 18, 2019
104 Special Notices
354 Auction Sales
504 Homes for Sale
AUCTION
US Government Bank Repos.
$178,500
Tons of charm/lower North Hill.
2, possible 3, bedrooms. Very
nice kitchen, gas range. Hard-
wood floors. Many upgrades.
Central HVAC. Call Vicki 541-
969-9441 cell. #19377899
June 23th preview date - 9am-
4pm
June 23th, 9 am
312 N 20th Avenue, Pasco
Over 70 passenger cars & vans,
motor homes, computers, fork-
lifts, air compressors, tools,
boats, RVs, ATVs, restraunt
equipment.
PLEASE CHECK YOUR
AD ON THE FIRST DAY
OF PUBLICATION.
While we are happy to make
any necessary corrections,
we can not be responsible
for errors appearing for mul-
tiple days. Thank you!
13.5% BUYERS PREMIUM FOR
CATALOGS
www.vailauctioneers.com
On-line bidding.
509-543-3566
WALIC #2175
CLASSIFIED LINE AD
DEADLINES
East Oregonian
2:30PM the day prior to
publication
Use an attention getter,
color, or border to make your
ad stand out!
Hermiston Herald
10am Tuesday
Contact Rowan or Chloe at
1-800-962-2819
classifieds@eastoregonian.com
1-800-962-2819
to place your classified ad!
classifieds@eastoregonian.com
Coldwell Banker Whitney &
Associates
541-276-0021
$224,900
Oversized corner lot, 4 bed, 2
bath, 1896 sf(m/l) home. Great
location in the Sherwood area.
Close to school, easy access,
move-in ready. Kevin 541-969-
8243 cell. #19484998
Coldwell Banker Whitney &
Associates
541-276-0021
New Listing…
$275,000 3 Bedroom 3 Bath in
Rice Addition. Huge living / Din-
ing room. Fenced back yard. 2
car Garage. Nicely landscaped.
Call Today. MLS# 19166329
Rocky Mikesell
Blue Jeans Realty
“Our office is wherever you
are”
541-379-8690
504 Homes for Sale
$397,000 – 4 Bedroom 3 Bath
3754 sq. ft. Mid Century Exec-
utive Home. Panoramic View.
Private setting.
Wonderful
home for privacy or entertaining.
MLS# 19205109
Rocky Mikesell
Blue Jeans Realty
“Our office is wherever you
are”
541-379-8690
$175,000
Craftsman charm with modern
amenities. 3bed, 2bath. Hard-
wood floors, wood fireplace.
Fresh exterior paint, covered
front porch, huge deck great for
entertaining. Jef 541 969-9539
cell. #19359654
Coldwell Banker Whitney &
Associates
541-276-0021
East Oregonian
Page 3A
504 Homes for Sale
504 Homes for Sale
$379,900
4bed, 2.5baths. Refurbished
wood floors and new carpet.
Remodeled custom kitchen and
master bathroom. Basement
storage. Private, fenced patio.
Double car garage. Marsha
541-377-5152 cell. 19685899
$149,900
City views! Charming 1948
sf(m/l), 3 bedrooms, 2 baths,
family room. Recent updates.
Fresh paint inside/out, some
new double pane vinyl windows.
Off street parking. Jed 541 969-
2887 cell. #18674523
Coldwell Banker Whitney &
Associates
541-276-0021
$189,000
ATHENA. 3 bed, 2 bath, 1798
sf(m/l) home w/partially finished
basement.
Updated kitchen,
forced air heat and cool. Vinyl
windows & siding, spacious 2car
garage. Jerry 541-969-6378
cell. #18092363
Coldwell Banker Whitney &
Associates
541-276-0021
New Listing…
$135000 – 3 Bedroom 1 Bath
Ranch Style in Pilot Rock.
Hardwood Floors. Vinyl Siding.
Large Fenced Back Yard. Cen-
tral Air Conditioning. Very nice
home. MLS# 19534828
Rocky Mikesell
Blue Jeans Realty
“Our office is wherever you
are”
541-379-8690
Coldwell Banker Whitney &
Associates
541-276-0021
UPCOMING GARAGE OR
ESTATE SALE?
Call 1-800-962-2819
to advertise it in our
classified section and get
your sale out there!
Reach the buyer
you are looking
for with a low cost,
effective
classified ad.
BUSINESS DIRECTORY
YOUR GUIDE TO LOCAL PROFESSIONALS
Second Hand Store
We Sell Stuff
2nd Hand
Collection Service
Construction
Complete Collection Service
Gary Adams
Construction, LLC.
•
•
•
•
342 SW 1st St.
Pendleton, OR
(541) 969-3073
www.creditsinc.com
Insurance
Mortgage
800-243-8918
NMLS #1850
505 E Main Street, Suite A
Hermiston, OR 97838
apmcfamily.com
Its Hard To Stop A Trane
Heat Pumps
Furnaces
THEWS SHEET METAL
541-276-3751
ming to Finish Work
From Fra
CCB# 215307
650 NE Rose Street
541-276-6571
garyadamsconstruction@yahoo.com
Opportunity
PAINTING GREAT
HOMES FOR 28 YEARS!
Excellent Color Advice
Free Bids
YOUR
BUSINESS
SHOULD
BE HERE!
541-276-9679
www.asharppainter.com
CCB#132851
WA
LLC#ASHARPL022QF
Pendleton Cham ber of Com m erce
1816 N.W. 48th St • PENDLETON
EMAIL: thews@thews.com
STATE CONTRS#66036
Painting
(2009 Business of the year*)
www.wheatlandins.com
SALES • SERVICE • INSTALLATION
COMMERCIAL & RESIDENTIAL
LOCALLY OWNED & OPERATED
SERVICE
NMLS #311680
Branch Manager
melisa@htmgroup.co
HEATING & AIR
CONDITIONING
EMERGENCY
Melisa Webb
Ph: 541.701.0545
Fax: 509.936.6111
Heating & AC
24 HOUR
Licensed
Bonded
No Collection
No Fee
461 E. Main Hermiston, OR 97838
650 NE Rose Street
(541)289-9107
Flooring & Design
Call
541-278-2670
for details!
Exercising
Most people know
how important
exercise is for a healthy
lifestyle, but it’s not
always the easiest
habit to get into.
According to the Office on
Women’s Health, this is partic-
ularly true for women who are
overweight, older or have a
disability, which can make
finding the right exercises
harder and can put women at
greater risk. However, there are
plenty of ways women of all
sizes and abilities can work
out safely and enjoy them-
selves.
LARGER WOMEN
Extra weight puts more
stress on muscles and joints,
so women who are overweight
may have a harder time exer-
cising. If you’re not exercising
at all, start slowly — move
more around the house, park a
little further from the store and
stretch or lift small weights
while you watch TV. You can
use canned foods, water jugs
and other household items as
weights.
Walking is a great place to
start. Start slow and walk for
about 10 minutes; as you do
this consistently, you’ll be able
to increase your speed and
walk for longer. Make sure you
have good shoes and are walk-
ing somewhere safe.
If you have a gym member-
ship, take advantage of the
swimming pool or the station-
ary bikes, both of which are
© ADOBE STOCK
easier on joints. You can also
get a session or two with a
trainer to set up a routine.
OLDER WOMEN
Exercise helps women pre-
vent muscle and bone loss,
prevent conditions like diabe-
tes and reduce the effects of
arthritis or depression. Much
of the same exercises men-
tioned previously will help;
start slowly, increase intensity
over time and find a routine
that fits into your day.
Exercises you can do around
the house include walking
backward and standing from a
sitting position. Balance exer-
cises like yoga, pilates and tai
chi are especially important
for older women, which helps
reduce your risk of falls.
WOMEN WITH
DISABILITIES
The OWH recommends
women with disabilities get the
same amount of exercise as all
adults. Start with talking to
your doctor; she can help you
develop an exercise routine
that won’t exacerbate your
condition. A physical therapist
or personal trainer also can
help you figure out a routine.
Look for opportunities like
water aerobics classes, yoga
and walking groups or work-
outs you can do at home and
modify for your condition.
Consider joining a gym, which
will give you access to many
different machines and classes.